Bicep Tricep Workout | New Variations | Mr. Olympia 2024
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Had an intense bicep and tricep workout as part of my Olympia 2024 prep! Every rep is bringing me closer to the ultimate goal. Stay tuned for more updates as I continue this journey!
Don't forget to warm up before starting and cool down after to prevent injury and aid recovery.
I felt the burn and got a great pump from this workout, and I'm sure you will too. If you enjoyed it, please give the video a thumbs up and subscribe to my channel for more workouts every week. Let me know in the comments how you felt after this session and what other muscle groups you’d like me to focus on next.
Disclaimer: Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify exercises as needed.
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Stay strong, stay motivated, and keep pushing towards your goals. You've got this!
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#bicepsworkout #tricepsworkout #armsworkout #bigarms #motivationalvideo #gymmotivation
Future Olympia Mr Andrew freaking jacked 🔥
I like the way this guy looks, tall and big and balanced asf, from front and back , give these guy 1 to 2 years , and i hope he focus and dont get injured, God blessed my friend
@@trustGodsOnly ask him out
Jacked representing for us tall bodybuilders...... I'm 6 foot 3 and I have it all legs chest shoulders arms back ... Videos coming soon I've been on Daddy mode new baby.... Subscribe!!!!!!!!!!!!
Tall means nothing in bodybuilding.
@@raw525Y'all tall mfers dont need no representation. You get over representation in every level of society lmao. Let other ppl succeed at something.
Holy sh-t, them guys gonna sh-t their pants when they see you 😮. Yesssiirrrr the life of a champion 💪🏆
They will need to wear dark coloured clothing to hide their reaction.
Let's go Champ money over muscle all the time every time no one pay your bills but you and sometimes only you can count on yourself no matter who's helping you work out keep banging fam salute 💯💪💪💪💪💪 AJ let's go Champ 👏👏👏👏👏 Mr Olympia Andrew Jacked
Keep improving we all want you to succeed.
What's crazy is, the other dude is a huge guy, and generally has a good, muscular physique. But AJ just absolutely dwarfs him. Nothing against the other dude. Just shows you how insanely massive AJ is with insane genetics.
I was thinking the same thing 😂
@@rynjor me too 😂😂😂😂😂😂😂
The huge guy is big Ash he's like 6.4" to 6.5" yeah with Andrews crazzzy triceps and biceps mass shows how massive he really is
He just needs some width. That what the other dude have that he doesn't
Let’s gooo. Kill it Andrew 💪🏾👍🏾
You're looking insane!! but my brother i wanna see you bring a whole new level of conditioning! There are always improvements that can be made but i think for you the conditioning would push you further in the standings!! LETS GET IT! YESSSSSSSSSSSSIIIIIIIIIIIRRRRRRRRRRRRRRRRRRRRRR
Not really he was conditioned at Arnold and he look stringy .
@@headshot9611 I agree he looks too stringy conditioned he needs to be full and not worry about conditioning.
Wow those arms are looking monstrous! Best arms in the game - they have it all, mass, separation, tie ins, striations. Just look at the sheer size and detail of the tricep at 2:01
mula❔, correct that's the wisdom triple play dont leave money on the table dubai , arnold classic and olympia best it's ever been not going down this road again ❗.
Lol good joke
La moulaga-money- c'est très important 😂😂😂 t'es le meilleur Andrew-you're the best- j'espère que tu vas faire top 3 au mister O- yesssszirrrr
You look phenomenal. Come in shape at the 0 and your top 3.
So much potential and great genetics go get them champ 💪💪💪
Bodybuilding will come and go but the money has to stay ...... Well said
You look really Insane bro🖤💪🏾
Let's see some footage from Camp Psycho!
He'll be more covered up I think in Camp psycho like Shawn use to do , old school
@@Blaze11257 I'm good with that, I just want to see how they're training
@EPzeronineBodyBuilding who knows they might actually show some training clips I guess
SICK TRICEPS! Keep it up big guy
Dope session
Top 3 🎉🔮🧬💯🇳🇬
Winning 🏆🏆🏆🏆 that O this year arm there now
I have a feeling he will win the Olympia this year and for coning few years.
Well done.
Great motivation
Good luck at the O!!!!!!!!!!!!!! #Beastmode!!!!!!!!!!!!!!
Going for the win!
With triceps this impressive you wonder how he still manages to make such a mess of the side triceps pose. It should be a strong pose for him. And before anyone says it's not only a tricep pose, it's also side leg and obliques, yes I'm well aware. However it is still a tricep dominant pose which he should be impressing in. Andrew if you are reading, I hope somebody is helping you to tweak your side poses.
He definitely needs to sit down on the side shots...Andrew's has massive legs and if he squats down and raises the heel off the floor the hamstrings will hang enlarging the side leg...He has the muscle...He needs to learn how to show it.
@@ktallen2025its that but he also pulls the arm too far back making it look awkward. He needs to find a way to execute the side poses which make him look more compact.
@@streetspirit956Yup...He's doing the chicken wing side pose.
You should have it this year bro!!
Amazing shaped arms, your triceps are sticking out so far it's almost unbelievable.
andrew you looking great man. your arms look huge.... they grew alot
Hi Andrew. A big fan of you here. I believe it's game over if you can improve your back make it wider, and add more thickness on it. Your front is perfect it's just your back I'm concern with. Hope you can improve it
slow down big dawg..no one can keep up hahaha epic
Yesszzziirrr 💪🏿💪🏿💪🏿👑🔥🔥
Alas so massive and defined triceps but always lost in side tricep pose due to lack of posing
I want Andrew jacked weekly workout chart.
Salute 🤜🏾🤛🏾💯
WORK Champ!!
Yes sir
I want to see you 306 pounds shredded on stage this year Mr. Olympia.
How ia he adding 18 pounds of lean muscle in 7 weeks since Texas? Not happening
Do you know how dangerous that is I swear you guy want these guys to die
You forgot He's also a human
He was 295 completely shredded at his last show I think That's pretty nuts. The olympia is too close. He'll likely be around the same.
@@billj4525 He wasn't shredded.
Nice 😊 🤠🤙🤙💯👌👍💪
I just hear una dey speak brokin... represent man
Its still crazy to me andrew has a 9-5 and does bodybuilding on the side lol.. Top 5 in the world has a 9-5..
Because he doesn't have kids or independents. Most people do it, work and gym, but everyone's goal is different. If you have kids or family to take care of it becomes harder.
Anywho, he's always got a nice physic
Ronnie was Mr O whilst working as a Police officer.
What does he do for 9-5?
@@freshprince512 electrical engineer
@@Ghana13PharmD wow 😮 that’s a demanding field.
Your going to win the whole thing this fucking Year
He can't beat Hadi, its just not possible.
Good job
Pls tell that darc sport owner guy to make more 3XL shirts and produce more clothing overall…if anyone can convince him I know it’s you big man 💪🏽💪🏽
Future ⭕🥇 from 🇧🇷 ok ? 😁✌🏿
Big Andrew, now you’re getting in shape heading to the Mr. O title for sure brother.
psycho built Shawn Olympia
Let’s go champ
Everyone talking about his triceps, but look at his shoulders especially rear delts. 👀 3D shoulders..
Respect România Andrew Olympea
Romania has very nice women 👍🏿
❤❤🎉🎉 nice 👍
Jisike nna. From PHX AZ
Yes sirrrr !!! Subscribe 🦾🦾🦾
👍👍👍
F**cking 8D📈📈📈📈
Mr Jacked will make the others look like boys when he steps on stage. He is destined to take 1st place, Samson 2nd. The rest can fight among themselves for the minor placings.
Hadi gon' make them look like they arent even show ready.
You just said that you were distracted... But here you have someone training with you, no disrespect, but we are not tuning in to see the other person, this is 6 weeks before the Olympia, there should be no other distractions. Just saying.
I am no one , but try fat grip in your workout session.but do not go for heavy, it will help you to stimulate more muscle fibre, little little things matter alot
Good arm workout today and when are you going to drop a clothing line🫡
Using synthol in the triceps is an awful idea.
Yep. Because he didn't need it now it ruined his whole look.
Reminds me of Kai Greene, Big Arms but no balance.... But i like AJ so much and wish him the best but the Arms dont Look good imo.
Where is this synthol?
@@granddaddyofthemall6320You’re using this alias now not the former ifbb judge. We know Hadi shoulder is full of oil and Derek’s lat.
@@embdbbu You sound silly I have ONE account. And what I said about Andrew is true he ruined himself with that stuff. look at the long head of the triceps, and he has it in the biceps and shoulders way too much.
Vlogurile Anilor Gym Andrew
What’s new in here?
Wolves 🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊🐺🦊
Andrew. Be more aggressive on stage. Hold your posses longer
Why the need for aggressiveness when just posing in underwear
You really need to train your forearm.
You think he doesn't already?😂
😂 what kinda of work AJ what about being a celebrity body guard?
Electrical engineer
@@TheArchives-o9f Sparks will fly when he joins the lineup.
Please take care of your health genetics and diet very well 🙏 💖 😊 ❤ 💕 💓 . All the Africans must be muscular and healthy live longer. Enough of our pain in our heart.
Now I understand you make a 1 million😅 we dem mula😂😂😂 if you call my champion you don't have to work everyday
You look 400 lb
Do you have personal training?@andrwe jack