Already Free of Fear, Already at Peace - Talk with Dr. Rick Hanson

It's so common these days to feel weighed down by stress, anxiety, or a nagging sense that something is... missing. Much of that can be attributed to craving-the subtle and not-so-subtle ways we chase after satisfaction.
In this talk, Rick Hanson dives into the root of craving and builds on profound teachings from the Buddha to explore how to grow inner strengths and internalize experiences of "already being enough," even amidst life's challenges. He offers tips and perspectives to move from craving and dissatisfaction to a deeper sense of peace and well-being.
When we already feel truly safe, truly satisfied, and truly connected in the moment, we can meet life's difficulties without getting overwhelmed by them.
You can see the meditation that went along with this talk here: rickhanson.com...
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...
#buddhateachings #rickhanson #fearless #fear #peace #dharma #dharmatalk #wisdom #positivevibes

[@ChildPerson]

81, here. So appreciate you as I climb into bed at 3 pm. No guilt. Just grateful that I was up and sitting outside for 4 hours. Thank you for this, for your other podcast with Forrest.

[@complexlittlepirate3589]

".. it it's relevant for you." Yes! It was and is very relevant for me today! Loving the support and enouragement of this timely teaching. Thank you very much.

[@Musecollective]

This is so packed with nutrients for my soul! So grateful to have heard these rarely spoken or understood words. Beyond grateful really. Thank you so much!

[@lauraflint18]

Thank you. Very timely. At this time, your talk applies directly to me in a very big way. How did you know? Deeply grateful.

[@jenniferm4023]

This is great! Really appreciate you and your work !

[@carolinebielby5924]

Need this suffering from anxiety/depression with my dad getting dementia it spiralled me , so really want to feel well inside xx

[@renatelaich-k8526]

Thx so much. It is always helpful to reflect in this way. And I love your „ahhh, it´s ok now. It has been terrible stuff , but it´ s ok now.“

[@MelodieHicks-vn7qd]

This is a very tricky topic. Better not to say you've been lucky. It implies the others are not. Remember one may feel lucky for the insights they have gleaned for their condition that is different from yours..

[@darlafitzpatrick8770]

It was an acknowledgement that everyone's experience is different, and that some have more challenges than others. For him not to have said anything would have been more offensive. I don't understand why some feel that because anyone out there can take offense at anything, people should say nothing. That's not how humans communicate and learn from each other.

[@stevecaruana5409]

My real or perceived sense of readiness is translating into seclusion and solitude with which I am not unhappy. Can you comment please.

[@LawrenceMabel-y8y]

Robinson Angela Martin Jose Allen Jennifer

[@PriestleyLorraine-v8l]

Rodriguez Laura Perez Steven White Susan

[@SerikPoliasc]

Miller Scott White Susan Harris James