To God be the Glory. You ladies a True Soldiers, True Advocates for those that are suffering... Blessings to you both. Keep doing A Great Work... Yes your anointed for this work😘🙏💪👠❤️💯💗💗💗💗💗💗💗💗💗💗
@@TheSteadyCoach Your so welcome ... I've been so blessed & learning how to deal with/combat this Brain dizziness... Mine started as a result of Polyethylene Glycol exposure... & Miralax
THIS. This (and Part 1) are on my most-important-watched list. The part in this one where Julie states the medical stuff IS trauma rang true for me. I needed to hear someone say that who understands the hell of doctor-roller-coastering. These experts who mean well-maybe-but NEVER helped me. It is indeed traumatic to search for answers and never get any. I needed to hear it labeled as the trauma it is so now I can climb past it, giving myself GRACE along the way. Thank you for sharing your experience and knowledge and own suffering AND your success and healing. You both are so kind ❤ HUGS to all out there.
These success stories are the best. It really does feel good to hear Julia talk about relaxing and being a “rag doll” because I have chronic neck pain and sometimes even nausea from being so tense from my dizziness. Im always excited to get to add more helpful tips to my arsenal. I hope to see more success stories, they really do help!
This was really great. Its fascinating how the work you guys are doing for dizziness is so similar to the books by Claire Weekes or the DARE program which treat panic disorder. It's all geared toward feeling safe and allowing your nervous system to desensitize.
Goodness, this was chocked full of wisdom, and clarity! Thank you Dr. Y for bring Julie back, this is my first time meeting her, she’s sound and trustworthy, as you are. I took some notes, and had several moments that I know I will put into practice. Bless you both!
Lots of valuable information in this Interview- I love the stay neutral to the symptoms it's has helped me this week, I have neck tension and if I focus on it it makes me dizzy, so I love that now i notice the tension in my body and relax and notice the tension move out of my neck . And say yeh just my brain trying to protect me. I tell myself relax you are ok you don't need to tense up and move on to my next task . Been in the house is more pleasurable. I'm hanging out with my family more out of my bed and bedroom which iv classed as a safe place . I hated the living room as it set my anxiety off as there is so much visuals in that room but im in there so much more saying I'm safe in this room it's just my brain wanting me to be safe so it's sending me signals . Outside tho is a whole different level , iv got to still over come . My anxiety is off the scale cross fingers I can start the journey of the outside world soon I miss my walks with my dogs
@@lambylambcurly mindfulness! meditation, deep breathing, body scans, stop searching for your symptoms! the more you look for them and listen to yourself, the more intense and frequent they will be… and exercise, start small, go for a small walk, then gradually increase, maybe gym, or sport, but make sure you are RELAXED AND MINDFUL when doing it. you need to let your body know that you are safe and not in danger ( no matter how scary the symptoms may be )
@@lisafoster3133 thank you so much 🙏🏻 did you have intense symptoms like 24/7 Rocking feeling, pulling sensations etc? Mine is 24/7 with intensity varying throughout the day.
@@lambylambcurly yes, i was bed bound for 4 months, couldn’t shower, couldn’t walk, couldn’t drive… i had symptoms 24/7 no mather what i was doing it’s been a year since it started, and i’m back to exercising, driving, drinking, and living my life! it’s a tough process, lots of learning and growing, but once you accept it and listen to your body and be kind to both your body and mind, you will start to recover. it’s a slow process, 5 steps forward and 2 steps back, but you can get better. hang in there, best wishes
Fantastic video thank you both! Love that you both have similar puppy’s! I would love to see them!! 🐶 Great advice and great to see such a positive video from Julie. I too have found Dr Claire Weekes a huge help so it was nice to hear someone else mention her. Thanks again.
I had a pain condition that I struggled with for years. Just when I felt like I was getting a handle on that I developed vestibular symptoms. Over a period of I’d say a year and a half I managed to calm things way down and for a few years now I’ve been living a really great life with occasional small flares. Last summer I had a huge personal and professional cataclysm ( i was cancelled) and then over the past year, I’ve had bigger and longer flares. Then this July after another new symptom,things culminated in a huge flare Both of my conditions followed one after another. Now I’m back in the healing journey with severe vestibular stuff but this time I’m armed with so much more information About how my nervous system and my perception of danger is playing into all of it!! for everyone who is struggling, better days are ahead!!
Oh Deirdre, I am SO sorry. What a nightmare of stress in your life. I am so glad you had the chronic pain knowledge but I wish you didn't have to deal with TMS again!
@@TheSteadyCoach- thanks, Dr Yo. I really am filled with so much hope right now because this was the missing link and I feel so confident that I’ll be OK. Thanks for your amazing work!
Such a great video! It’s really encouraging to watch the success stories. I love all your videos Dr. Yo! I hope to work with you at some point (I’m on the wait list 😊) and maybe one day I’ll be a success story too. I’ve had 3PD for over 12 years now and I’m only just learning about it in the last year. No one knew what was wrong with me all this time.
Thank you, Casey! Unfortunately, this is pretty common with my clients as well. I am so glad that you are learning about it now. Hope to "see" you soon!
Did she have setbacks? I got a major flare up 2 weeks ago after finally doing better and I’m so disheartened about this because I didn’t feel this bad for the last 5 months
She certainly had some ups and downs at the beginning but Julie had already recovered from chronic pain so she knew how important it was to not freak out, and the downs lasted for very short periods. I know it feels awful but it is normal.
Hi Zahra, you can find Julie’s website in the video description! You can sign up for her newsletter on her website. I will ask her if she has a link to the letter that I can add here!
Thank you so much for both of these videos. I’m curious if there are any particular EFT videos for dizziness that you can recommend ? Your work and channel mean the world to me, Dr Yo. Thank you so much.
Do you have any suggestion for the case when dizziness is linked with neckpain? (It was the result of a vertigo examination). Osteoarthritis, disk fusion (c5-6), after the surgery it was OK for some years, it started heavily these last months: pain, dizziness, panic... Lot of stress at work lately, a lot of computer work. + I am the typical TMS personality... Here no one knows any other approach but the medical: pills, surgery, exercise, and then: "at 50-60 it is normal" to be a wreck...
Hi Marta, what you describe is present in many people with dizziness, but I do not view the pain and the dizziness in a cause and effect relationship. Chronic pain - even when it has an identified original cause - and the dizziness are both symptoms that result from danger mode in the brain. I have an upcoming video that will talk about the link between pain and dizziness and why they are symptoms of the same syndrome. Addressing chronic pain and chronic dizziness is the exact same approach- reducing danger mode.
Hello, I have been suffering from chronic dizziness since March when I went through a big period of emotional / academic stress. A lot of PPPD but also MDDS type symptoms. I am having to defer my final year of university to take a year and feel better. I am heartbroken and scared, but also relieved that I've taken the decision to recover. But where do I start? I come from France and mental health professionals have very little knowledge of this. Your videos help. I find that when I am trying to concentrate on my computer or in stressful situations, busy environments, the rocking and swaying gets worse
Hi Margot, I am so sorry to hear what you have been experiencing. I know that this is incredibly difficult, but I do believe you can heal. I would highly recommend checking out my free course on healing chronic dizziness. All of my recommendations and techniques are condensed within the course and it is completely free. You can check it out here: thesteadycoach.com/free-course
Since the chronic symptoms of pppd are in themselves traumatic (especially for people who have had it for years) would it help to journal/expressive write about the trauma of their current pppd situation and not just past traumas? Or should the AGENCY they now have be enough😊
I don’t recommend focusing on symptoms. It is absolutely true that the symptoms themselves can be traumatic, especially if they started with a big bang type of attack, but the real focus should be on resolving other sources of stress and difficult experiences, because that is the origin of most chronic dizziness IMO. I talked about this a bit more in the most recent video on worries and anxious thoughts. I don’t suggest suppressing feelings about symptoms, but it’s important to recognize their intensity is not typically originating from the symptoms.
I understand the more time that passes, the more difficult or impossible one believes it is to reverse this, especially after two years. A headache that usually comes along with chronic disease, can set one up and increase fear thinking the worse is yet to come and reinforce the believe in vestibular migraine, a diagnosis that many get labeled with. On another note…with the onset of chronic dizziness, most will complain of their eyes not feeling right and seek out medical advice for this as well. What are your thoughts on fourth nerve palsy and being told you need vision therapy to correct this? They retrain the brain using neuroplasticity and insurance usually does not cover this. Do you feel this could also be caused by being in a hyper alert state and will resolve using your approach?
Sometimes people diagnosed with vision issues are having their symptoms blamed on a sensory issue that is not the root cause but rather a symptom. Unfortunately this is still operating from a biomedical perspective of disease that is not taking into account that the root cause often is stress/emotional. In some cases, I think there is also a financial incentive to diagnose someone with types of disorders that require extremely expensive, out of pocket therapy. That said, I can’t weigh in on whether fourth nerve palsy could be the root cause because that is a bit outside my area of expertise. As a patient, I’d want to hear that diagnosis from a trusted physician- preferably one who understood mindbody issues so she or he could differentiate between the two.
@@TheSteadyCoach Totally agree. Do you recommend treating the symptoms although not necessarily the mechanism causing the issues? Whether it was from a virus, etc. I am convinced all these symptoms came about from the underlining cause. Medical work up clear other than claiming VM. I've had a popping and fluid like sensation in the left ear only where all other symptoms present (left side) but the specialist said the ear is completely fine and what I am feeling is an inflamed temporalis muscle. I am convinced one the ear issue is resolved and feels "normal" as the right does, all other symptoms will settle. Do you ever feel as though there could be a lingering bacteria that flares up and not presented in labs, etc.? Perhaps a cycle of antibiotics may target this "inflammation" often described.
Thank you for this Julie is about my age and that helps my brain, people pleasing has been hard for me from having a narcissistic mother and now always wanting to be a good Christian and make God happy by being a nice person to everyone, it's hard to know the difference. On the subject of getting ready, it going to be uncomfortable read: Breaking the Habit of Being Yourself" by Dr.Joe Dispensa life life-changing! xo Ava
To God be the Glory. You ladies a True Soldiers, True Advocates for those that are suffering... Blessings to you both. Keep doing A Great Work... Yes your anointed for this work😘🙏💪👠❤️💯💗💗💗💗💗💗💗💗💗💗
Thank you so much for these kind words ❤
@@TheSteadyCoach Your so welcome ... I've been so blessed & learning how to deal with/combat this Brain dizziness... Mine started as a result of Polyethylene Glycol exposure... & Miralax
THIS.
This (and Part 1) are on my most-important-watched list.
The part in this one where Julie states the medical stuff IS trauma rang true for me. I needed to hear someone say that who understands the hell of doctor-roller-coastering. These experts who mean well-maybe-but NEVER helped me. It is indeed traumatic to search for answers and never get any. I needed to hear it labeled as the trauma it is so now I can climb past it, giving myself GRACE along the way.
Thank you for sharing your experience and knowledge and own suffering AND your success and healing. You both are so kind ❤
HUGS to all out there.
These success stories are the best. It really does feel good to hear Julia talk about relaxing and being a “rag doll” because I have chronic neck pain and sometimes even nausea from being so tense from my dizziness. Im always excited to get to add more helpful tips to my arsenal. I hope to see more success stories, they really do help!
So helpful to hear, right? Got more coming :)
How are you ?
This is a must watch video for all of us that are stuck!
Julie is so fabulous!
Amen. We getting unstuck ..
This was really great. Its fascinating how the work you guys are doing for dizziness is so similar to the books by Claire Weekes or the DARE program which treat panic disorder. It's all geared toward feeling safe and allowing your nervous system to desensitize.
Yes, lots of fans of Dr Weekes and DARE on this channel! There is a lot of overlap between anxiety and dizziness.
You are BOTH legends to me. Thank you so much for this second video ❤
I knew you'd love to see this!!
This is so good!! So much great information that can be applied to so much more than just dizziness or pain. Thank you!
Goodness, this was chocked full of wisdom, and clarity! Thank you Dr. Y for bring Julie back, this is my first time meeting her, she’s sound and trustworthy, as you are. I took some notes, and had several moments that I know I will put into practice. Bless you both!
So glad you enjoyed it Cindy! She gave some really wonderful advice here.
I love EMT! I was tapping while watching this! Yes, it is so helpful that meditation are my favorite tools!
Thank you very much! I learned so much. And so heartwarming when you talked about your two puppies
You're very welcome, Sylvia! ❤
Think julie nailed it with saying "so stop trying to control it".
Thank you as always . This popped up today right as I needed it
Lots of valuable information in this Interview- I love the stay neutral to the symptoms it's has helped me this week, I have neck tension and if I focus on it it makes me dizzy, so I love that now i notice the tension in my body and relax and notice the tension move out of my neck . And say yeh just my brain trying to protect me. I tell myself relax you are ok you don't need to tense up and move on to my next task . Been in the house is more pleasurable. I'm hanging out with my family more out of my bed and bedroom which iv classed as a safe place . I hated the living room as it set my anxiety off as there is so much visuals in that room but im in there so much more saying I'm safe in this room it's just my brain wanting me to be safe so it's sending me signals . Outside tho is a whole different level , iv got to still over come . My anxiety is off the scale cross fingers I can start the journey of the outside world soon I miss my walks with my dogs
Vicky, this is wonderful- I am so happy Julie's advice is making a difference!
How are you ?
amazing!! so good to see some positivity!
I have a PPPD story to share too, it’s been a roller coaster
Julie is a great example of how recovery looks!
Can you please share what helped? Thanks
@@lambylambcurly mindfulness! meditation, deep breathing, body scans, stop searching for your symptoms! the more you look for them and listen to yourself, the more intense and frequent they will be…
and exercise, start small, go for a small walk, then gradually increase, maybe gym, or sport, but make sure you are RELAXED AND MINDFUL when doing it. you need to let your body know that you are safe and not in danger ( no matter how scary the symptoms may be )
@@lisafoster3133 thank you so much 🙏🏻 did you have intense symptoms like 24/7 Rocking feeling, pulling sensations etc? Mine is 24/7 with intensity varying throughout the day.
@@lambylambcurly yes, i was bed bound for 4 months, couldn’t shower, couldn’t walk, couldn’t drive…
i had symptoms 24/7 no mather what i was doing
it’s been a year since it started, and i’m back to exercising, driving, drinking, and living my life!
it’s a tough process, lots of learning and growing, but once you accept it and listen to your body and be kind to both your body and mind, you will start to recover.
it’s a slow process, 5 steps forward and 2 steps back, but you can get better.
hang in there, best wishes
I’m on day two if really taking a look and reevaluating what I’m going through after 5 years of looking for a way out.
You can do this!
Fantastic video thank you both! Love that you both have similar puppy’s! I would love to see them!! 🐶
Great advice and great to see such a positive video from Julie.
I too have found Dr Claire Weekes a huge help so it was nice to hear someone else mention her.
Thanks again.
Benji is ready to be a TH-cam star, pretty sure he already has an accidental cameo in one of the videos! :D
I had a pain condition that I struggled with for years. Just when I felt like I was getting a handle on that I developed vestibular symptoms. Over a period of I’d say a year and a half I managed to calm things way down and for a few years now I’ve been living a really great life with occasional small flares. Last summer I had a huge personal and professional cataclysm ( i was cancelled) and then over the past year, I’ve had bigger and longer flares. Then this July after another new symptom,things culminated in a huge flare Both of my conditions followed one after another. Now I’m back in the healing journey with severe vestibular stuff but this time I’m armed with so much more information About how my nervous system and my perception of danger is playing into all of it!! for everyone who is struggling, better days are ahead!!
Also wanted to add that before I found TMS, Al Anon was and continues to be a huge part of my recovery
Oh Deirdre, I am SO sorry. What a nightmare of stress in your life. I am so glad you had the chronic pain knowledge but I wish you didn't have to deal with TMS again!
@@TheSteadyCoach- thanks, Dr Yo. I really am filled with so much hope right now because this was the missing link and I feel so confident that I’ll be OK. Thanks for your amazing work!
Such a great video! It’s really encouraging to watch the success stories. I love all your videos Dr. Yo! I hope to work with you at some point (I’m on the wait list 😊) and maybe one day I’ll be a success story too. I’ve had 3PD for over 12 years now and I’m only just learning about it in the last year. No one knew what was wrong with me all this time.
Thank you, Casey! Unfortunately, this is pretty common with my clients as well. I am so glad that you are learning about it now. Hope to "see" you soon!
Did she have setbacks? I got a major flare up 2 weeks ago after finally doing better and I’m so disheartened about this because I didn’t feel this bad for the last 5 months
She certainly had some ups and downs at the beginning but Julie had already recovered from chronic pain so she knew how important it was to not freak out, and the downs lasted for very short periods. I know it feels awful but it is normal.
Where can I find your letter Julie?
And website please.
Thank you for doing this Dr Yonit and Julie.
Hi Zahra, you can find Julie’s website in the video description! You can sign up for her newsletter on her website. I will ask her if she has a link to the letter that I can add here!
Thank you so much for both of these videos. I’m curious if there are any particular EFT videos for dizziness that you can recommend ? Your work and channel mean the world to me, Dr Yo. Thank you so much.
Hi there, you are so welcome! I can't say that I have a specific EFT suggestion but I will ask Julie if she has any specific suggestions.
Do you have any suggestion for the case when dizziness is linked with neckpain? (It was the result of a vertigo examination). Osteoarthritis, disk fusion (c5-6), after the surgery it was OK for some years, it started heavily these last months: pain, dizziness, panic... Lot of stress at work lately, a lot of computer work. + I am the typical TMS personality... Here no one knows any other approach but the medical: pills, surgery, exercise, and then: "at 50-60 it is normal" to be a wreck...
Hi Marta, what you describe is present in many people with dizziness, but I do not view the pain and the dizziness in a cause and effect relationship. Chronic pain - even when it has an identified original cause - and the dizziness are both symptoms that result from danger mode in the brain. I have an upcoming video that will talk about the link between pain and dizziness and why they are symptoms of the same syndrome. Addressing chronic pain and chronic dizziness is the exact same approach- reducing danger mode.
@@TheSteadyCoach Thank you! I look forward to the video! 🤗
Hello,
I have been suffering from chronic dizziness since March when I went through a big period of emotional / academic stress. A lot of PPPD but also MDDS type symptoms. I am having to defer my final year of university to take a year and feel better. I am heartbroken and scared, but also relieved that I've taken the decision to recover. But where do I start? I come from France and mental health professionals have very little knowledge of this. Your videos help. I find that when I am trying to concentrate on my computer or in stressful situations, busy environments, the rocking and swaying gets worse
Hi Margot, I am so sorry to hear what you have been experiencing. I know that this is incredibly difficult, but I do believe you can heal. I would highly recommend checking out my free course on healing chronic dizziness. All of my recommendations and techniques are condensed within the course and it is completely free. You can check it out here: thesteadycoach.com/free-course
Since the chronic symptoms of pppd are in themselves traumatic (especially for people who have had it for years) would it help to journal/expressive write about the trauma of their current pppd situation and not just past traumas? Or should the AGENCY they now have be enough😊
I don’t recommend focusing on symptoms. It is absolutely true that the symptoms themselves can be traumatic, especially if they started with a big bang type of attack, but the real focus should be on resolving other sources of stress and difficult experiences, because that is the origin of most chronic dizziness IMO. I talked about this a bit more in the most recent video on worries and anxious thoughts. I don’t suggest suppressing feelings about symptoms, but it’s important to recognize their intensity is not typically originating from the symptoms.
I understand the more time that passes, the more difficult or impossible one believes it is to reverse this, especially after two years.
A headache that usually comes along with chronic disease, can set one up and increase fear thinking the worse is yet to come and reinforce the believe in vestibular migraine, a diagnosis that many get labeled with.
On another note…with the onset of chronic dizziness, most will complain of their eyes not feeling right and seek out medical advice for this as well. What are your thoughts on fourth nerve palsy and being told you need vision therapy to correct this? They retrain the brain using neuroplasticity and insurance usually does not cover this.
Do you feel this could also be caused by being in a hyper alert state and will resolve using your approach?
Sometimes people diagnosed with vision issues are having their symptoms blamed on a sensory issue that is not the root cause but rather a symptom. Unfortunately this is still operating from a biomedical perspective of disease that is not taking into account that the root cause often is stress/emotional. In some cases, I think there is also a financial incentive to diagnose someone with types of disorders that require extremely expensive, out of pocket therapy. That said, I can’t weigh in on whether fourth nerve palsy could be the root cause because that is a bit outside my area of expertise. As a patient, I’d want to hear that diagnosis from a trusted physician- preferably one who understood mindbody issues so she or he could differentiate between the two.
@@TheSteadyCoach Totally agree. Do you recommend treating the symptoms although not necessarily the mechanism causing the issues? Whether it was from a virus, etc. I am convinced all these symptoms came about from the underlining cause. Medical work up clear other than claiming VM. I've had a popping and fluid like sensation in the left ear only where all other symptoms present (left side) but the specialist said the ear is completely fine and what I am feeling is an inflamed temporalis muscle. I am convinced one the ear issue is resolved and feels "normal" as the right does, all other symptoms will settle. Do you ever feel as though there could be a lingering bacteria that flares up and not presented in labs, etc.? Perhaps a cycle of antibiotics may target this "inflammation" often described.
Please address balance problems.
thesteadycoach.com/free-course
Thank you for this Julie is about my age and that helps my brain, people pleasing has been hard for me from having a narcissistic mother and now always wanting to be a good Christian and make God happy by being a nice person to everyone, it's hard to know the difference. On the subject of getting ready, it going to be uncomfortable read: Breaking the Habit of Being Yourself" by Dr.Joe Dispensa life life-changing! xo Ava
Wonderful to read you have so much insight, Ava!
What about sagging brain
Hello Mallaky, do you mean perceiving a delay? If so, yes.
Medical trauma here 🥲