How do People Come up with this Crap about BUILDING MUSCLE?
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- How do People Come up with this Crap about BUILDING MUSCLE?
www.naturalgall...
Want to LISTEN to the NATURAL GALLANT BODYBUILDING PODCAST? Go to my Patreon:
/ naturalgallantbodybuil...
WHAT IS FULL RANGE OF MOTION VIDEO:
• What IS Full Range of ...
SHAME TRAINING, ARE YOU DOING IT? VIDEO:
• SHAME TRAINING
STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO:
• Strategic Range of Mot...
SECRETS TO TRAINING BACK VIDEO:
• Secret Tips on Back Tr...
HOW TO GET BIG AS A NATURAL BODYBUILDER VIDEO:
• My Secrets for Getting...
INSTAGRAM:
www.instagram....
CLOTHING AND APPAREL:
tee.pub/lic/aAG...
![[Gegagedigedagedago] NEW Help Gegagedigedagedago Nugget escape from Nikocado Avocado Challenge](http://i.ytimg.com/vi/hJWnwRC2Fz8/mqdefault.jpg)
Ive been following you since you had around 10,000 subscribers, I cant believe this channel isn’t over 100,000 yet. Great info in every vid. Mountain👊
Maybe one day!
@@NaturalGallantBodybuildingIrrefutably… Mountain🍻
@@NaturalGallantBodybuilding You are in the path of truth, keep going my friend. In the end for us what matters is quality not quantity
I suspect it's because he doesn't make natty or not vids or engages in the fitness drama circlejerk, like the current Mike Israetel/Jonni Shreeve/Greg Doucette beef. I suspect that stuff generates a lot of clicks.
nice to see real natural builder.. the most natural builder are fakes in the media
Always love the music!
Wanted to take a minute to say a huge, "Thank You!" for always being authentic and genuine. Too many content creators are complete hypocrites and push some rules or restrictions that they don't truly believe in, it's just the branding they've decided will get them attention. Your advice, and open minded critical thinking, are what always keeps me coming back to your channel. MOUNTAIN!
Always glad to see you here, brother. Thanks for being a positive force in the comment section. Mountain
When training say shoulders/Chest on the Tuesday I’ll hit Shoulders first then Thursday Chest first, so they are both getting the same attention. This guy has solid advice for natural lifters 👍
The sweet spot, the groove is the holy grail of bodybuilding and body sculpting. Once you find that then ❤ happens and your body reacts positively
Thanks Jason. Yes, please share more of these type of workout videos, I enjoy each one. Take care.
As always great advice, also like the 80's vibes of your music. Greetings from Bavaria 💪🏻
great video as usual,,i havnt seen that dreamy bike for ages,,,,,not yours tho,,,
Hi Do bent over rows usually three sets 135 for about 10 to 15. I really believe in Rows but that’s a discussion for another day. Doing that warms up my shoulders really good and I don’t have to mess around with little dumbbells or rear dealt flies. I feel like I am really warmed up and my shoulders are really feeling healthy and I can go into my chest press. And I have not found any lack of strength. If anything I find that when I warm up with isolation exercises first my chest press suffers my shoulders are not prepared sufficiently and if I go to far into the isolation then I will be fatigued but the three sets of rows Perfect
Appreciate your wisdom, brother!
I tried many approaches, i still experiment. im no expert like you but I was my biggest when I was trying to lift as heavy as I could
I change my routine every month. I have to change my routine often because my body gets used to the workout too quickly. Good topic Jason. Mountain
You’d probably be better off changing things less frequently, at the very least stick with the same routine for 8-12 weeks
As long as you mix things up you can always make gains..intensity, not over training and consistency training smart and eating right is the nane of the game...at almost 64 i lost a lot of strength but still love training ..
Great video! Your point about not blindly going after a ‘goal’ weight every time has been a big learning for me. I’ve found I can sometimes hit those goals, but I can always achieve hypertrophy - whether it’s lighter weights, higher reps or intensity techniques like drop sets. Would it be fair to say hypertrophy is a more accessible goal than hitting a goal weight?
I think they’re linked but to pursue one at the wrong time can be devastating
Great advice in this video. Also that person that left comment had to be newbie. The mere concept of progressive overload which is required to keep growing muscle in the long term means you are getting stronger over time and anyone who’s been in the gym a while understands you should be trying to beat what lifted last even if it’s by a single rep on 1 set ie. progressive overload.
I do three moves for my back however each workout I vary the order…the exercises, seated rows, wide pulldowns, narrow pds. Every time I switch it up, whichever mvt is first, I go heavier (5-7 reps)…feels great. Mixing it up def helps.
Sounds great!
Groovy, baby! 💪Mountain! 💪
Oh yeah!
Fantastic video , thanks for the info made my day hearing this refrance,
HA. Mountain
I prefer to start with chest flys over bench press because the triceps will fatigue much faster, so i like to pre fatigue chest.
IiMO Strength = size as a natty, provided form remained the same and you didn’t just move more weight by altering the leverages/technique.
I think where people get fucked up is they see guy x who is smaller lifting more than guy z. When I say increasing strength = increasing muscle I just mean when compared to yourself. As in improve a lift by say %10 to %20 overtime you’ll no doubt be more jacked in the target muscles. Getting to predetermined amounts say 4 plates for 6 reps on a back squat when compared to someone else doesn’t mean anything because technique, individual leverages etc aren’t factored in.
Hope that made sense.
Awesome vid man, and the tunes are bangin’
Of course! Exactly how I’d put it. Mountain! Thanks for the feedback on the tunes. I make them myself so I’m never sure if you guys dig ‘em or not. Blessings to you, brother
@@NaturalGallantBodybuilding that’s awesome bro, definitely keep them in!
@@NaturalGallantBodybuilding That's awesome that you make your own tunes! Keep messing around with it and let all that passion and creativity rip. Also, thanks for the SOLID info 👍 🤝👏
You're going to excel in whatever you focus on, whether strength or hypertrophy. Obviously there is carryover, but there is also a magnitude of specialization.
@@limitisillusion7 indeed. I should have elaborated a bit more. Not powerlifting style strength work but rather Increasing weight/reps while working in hypertrophy rep ranges with hypertrophy biased form. Focusing on strength/progressive overload under those parameters is numero uno imo. Anytime I stray from that path nothing good happens for me personally.
"Check y'self before ya wreck y'self" Ice Cube and Das EfX 😊
Jason, when you talk about "super slow reps" not working for you, do you mean both slow concentrics AND slow eccentrics (an overall slow rep) or do you also mean lowering the weight slowly (3 seconds or so) and then exploding up on the concentric?
Both. Except for when I have to lower a bit slower with heavier weight. Either way though, it’s not slow enough to be classified as a slow rep.
I mostly just program movement patterns... Vertical/horizontal push/pull for example, and I count my volume accordingly. Instead of strictly doing dumbbell rows for example, I can swap it with some other horizontal pulling exercise machine or variation from workout to workout if I want. Helps keep things fresh even if not ideal. Also helps me hit things from different angles rather than doing the exact same exercise for a cycle. I do still program the big staple lifts specifically (squat, bench, deadlift etc.), and then program the body building focused stuff around them.
good stuff. what did you do for back and biceps for the rest of the workout? MOUNTAIN
Secret. Totally awesome stuff. Even the CIA would want to know but I won’t tell them. Lol
I agree...heavy weights is best...also for me medium weights that i can do 15 to 20 reps using good form seems to work great..basically i try to stay in the 5 to 12 rep range mostly.
I tried doing 10-15 mostly for a long long time eventually I plateaued. And it was very hard to build great strength in high rep ranges if you care about strength.
Really enjoyed your insights into lifting light. I'm 44 and have been consistently lifting for about only 8 months and am mostly considered novice with some of my lifts in the intermediate range. I had sporadically lifted in the past. l've been focusing on strict form with slow eccentrics while hitting 10-12 reps 1-2 rir. I have been making decent progress, have gained about 10lb, but feel like my strength gains on the big lifts have been quite slow. Should I try going heavier with lower reps on bench and deadlift? I have seen significant muscle gains in my legs and back. Both I believe are from having muscle memory. Bench and deadlift have been pretty slow though
If you’re lifting with slow eccentrics and you’re trying to improve strength you should definitely use a lower rep range. I would say 5-8 for bench and maybe 3-8 for deadlift. Ramp up to a top set along with a few back downs. Or maybe a couple top sets and one backdown.
I just heard that holding your near max weight at your strongest position for as long as you can will increase your strength faster . You might only do this once every other week or so to prevent fatigue . There is a term used for this type of training but the name escapes me .
Yeah definitely is a valid technique
4:46
Song?!
What's the lowest amount of reps you noticed you still feel results from? Like 3 rep set etc they worth at all?
At 3 reps your training for power. I like doing 3-8 reps for most compounds. This includes pullups etc...
6+/- pressing 8+/- pulling movements
Isolation I do more high reps. 10+
- my opinion
I always struggle with the concept of "isolation" exercises - I do understand what they are-
Because I feel there are very few exercises that don't work more then one muscle.
Do you think you can really isolated the lat ? Example
Without using any other muscles ? Even a bicep curls may use front delt and forearms.... thoughts? This why i don't do alot of "isolation exercises" in general. How many do you really need to build a nice body ?
I think you’re overthinking it, for isolations there’s only one prime mover. Compound lifts have multiple. Not that there’s zero tension for any other muscle groups using an isolation lift. The big take away from knowing isolation vs compound is so you don’t prioritize the wrong lifts. You’re going to be much better off with the majority of your lifts being compounds.
@@Soccasteve apparently it only refers to the number of joints used.
@@foxdogs1st I mean you can get into the semantics but at the end of the day who cares? All you really need to know is you should prioritize compound lifts first (basic presses, squatting, leg press/hack squat, rows, pullups, SLDLs, dips, etc.) and isolation lifts second. Too many people major in the minors by overemphasizing isolation lifts and they end up not making much progress. This is especially true for beginner and intermediate lifters.
Watched video Dorian Yates saying shocking method doesn't work stick to same exercises..... Right ok 👍 no I adjust my routine to how my body feels when do change routine I know about it next day. Not to mention getting older so incorporate cables and machines train smart.
Hey jason do you think you can get away with ultra high Frequencny if you only Train in the 6-12 rep range ?
6-12 reps are more taxing then 15-30 reps .. maybe you need this high Frequency becouse you do Higher reps yes you do lower reps from time to time i know..
For the fun Factor and focus and measuring progress i found 6-12 better for me ...i only do 3 sets flat 3 sets incline on monday i only can train chest thuesday or friday again... Otherwise my strength goes down im not recoverd......one day i trained 30 reps and i could train it 24-48 houres later becouse its not as hard ..
I’ve found that if I lift in that range doing it every day would injure me
This whole notion that if you don't put your heaviest exercise first
and you put it at the last exercise that you lose strength
Is made up rubbish from cuckoo land of internet
For over 100 years all over the World
No one had fatigued during a weight training session
Hell I could in the 90s do the full stack of legs extension for 3 sets as my first exercise to last exercise of seated calf raises of over 100kg for a leg work out for 1 hour plus
Reason why the internet generation fatigue so quickly in a workout
Your overall body strength isn't strong enough,
Relying too much on steroids and machines rather than doing real hard work
I wouldn’t say that necessarily. I’m a natural dude and 100% know that if I take leg extensions to failure for several sets, that my squats -for THAT workout at least- will be weaker. 100%. The fallacy I’m addressing is that some people think that strength can’t happen if you don’t start with the exercise you want to get stronger at.
I believe it’s “check yourself before you wreck yourself” fren.
Lol
Go deeper on your dumbells.Go watch how Bertil Fox did incline dumbells.The chest muscles will grow bigger,and get much stronger.Cheers.From a old time steroid free powerlifter,from Scotland.
Nope. Not at all. Tried that MANY times and just tweaks the shoulders. I know what I’m doing and why I’m doing it
2.29...I got bored an left 😆
You get bored after the intro
ADHD???
check yourself before you wreck yourself
prob some 90s hip hop movie
I know Fogul said it in Superbad
Ice cube. Don't know if anyone said it in a movie.
Sam Sulek, 😂
Lol
@@NaturalGallantBodybuilding Didn't think I hear that name on this channel.
- I did high reps for years I got big, I never got great strength. Wish I would have started with strength 1st then repping out. Just ended up looking strong but not strong and eventually it gets very boring just adding reps and sets.
Sam Sulek does partial reps and NOW everyone is talking about it...old news to us here !
AlthenX did a video on partials a few weeks ago...bandwagon jumpers !
@@theMightywooosh well the "Science" didn't back it so it must not work even though your own experience tells you the truth 😉. I just think same is the definition of sarms/steroid culture. Which as a natural he offers no help for me.
@@theMightywooosh Partials from the stretch position though, not partials in the lockout portion!
First
Here’s a biscuit.