THE SECRET Natural Bodybuilding Knowledge of TENSION, Something Many Don't Understand
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- THE SECRET Natural Bodybuilding Knowledge of TENSION, Something Many Don't Understand
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"The biggest thing that will injure you is trying to be right." That should be inscribed on the walls of every gym worldwide. Profound.
MOUNTAIN to you, brother!
You're the most common sense fitness guy out there. Your partial philosophy has enabled my 63 year old self to remain in the gym and continue to kill it! Thanks Jason.
I just turned 64, and I’m with you, my man!
"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."
Congrats on hitting 50k subscribers. Its not a lot compared to other youtubers, but thats still 50 THOUSAND people getting some common sense for a change
Appreciate that
Thanks Jason, for helping me build muscle at age 64, instead of atrophy. I’m natural- I Refuse to Use. Congrats on 50K+ subs, you deserve 20x that!
….. and I really appreciate you for helping me to protect my joints, ligaments, and tendons while working out!👍
Thanks for another excellent video. I am 52 and the best skill I learned in life was how to learn and to keep an open mind. Growing up I learned to spot a bad teacher from a good one. You are a good teacher with decades of tried and tested experience. You will still be pumping iron long after these fly by influencers have fizzled out. Longevity in training always wins in the end.
Mountain will never get old brother ✌️
I'm 45 and every time I switched my narrow grip bench to wider than shoulder width, my shoulders get injured and my neck feels like trash. You are one of the few people on the internet that actually and correctly tell people to do what feels right for you. Subscribed and good luck to you and your channel.
Jason- I love your philosophy and critical thinking ability.
*"What's popular is usually what's collectively stupid."* -Jason
You're in good company:
_"Whenever you find yourself on the side of the majority, it is time to pause and reflect."_ -Mark Twain
_“Never underestimate the power of stupid people in large groups.”_ - George Carlin
_“A wise man makes his own decisions, an ignorant man follows public opinion.”_
_"Complexity appeals to stupid people."_ -Mark Rippetoe
_“Any fool can make something complicated. It takes a genius to make it simple.”_ - Woody Guthrie
_“Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.”_ - Douglas Adams
Ha
Your concepts are very sound. I have similar thoughts in my system which involves a balanced concept of strength-agility-speed-and power. Every athletic endeavor requires a different blend of these elements. After 40 years of doing this and trying new things, i still go back to what feels best for me. If it ain't broke, don't have nothing to fix.
Excellent!
Here's some advice that will help and is proven to always 100% make better gains. You gotta say mountain before every workout
Mountain!
Hello Jason I did partial squats thanks for the last 2 years and my legs circumference increased almost 2 inches. I started squatting after I watched one of you older videos. You are the best bodybuilding coach
Nice work!
I love this one. Mountain!
Just discovered you lately and your message of variety really resonated with me especially now when Im about 6-7 years into training and more aware and open minded than ever. There is no best way forever and changing things is part of the evolution.
It’s a shame that the algorithm kinda skip this messages for the dogmatic ones.
Yeah, trends are the internet
Golden nuggets of info! A MOUNTAIN of golden nuggets. One of your best videos!!
I did 28 reps with 225 in April, 2022. I should have stopped at about 20 reps though because the pegs on the squat rack were one too high and then I almost had the bar collapse on my left as I went to rerack and start falling down my back. I ended up having to jerk the left side of the bar up onto the piece, but it was digging into my shoulder blade into the bone. My ass/quads was too sore after that for 3-4 days. That was my third or fourth set too, so I definitely got carried away, but I was really an insane endurance athlete when I used to train. I have to say your workout program really reshaped the foundation of how I looked at training and opened my mind in so many ways which I embraced so much as my body started to grow and become exponentionally stronger. I would have never imagined myself going from having very little muscle mass at twenty to having well above average devolopment in almost each area of the body. And it was funny how, even before I got obsessed with leg training and size - people were already talking about how I would train legs all the time like that was the only area that I was primairly focused on growing. People were just going to say whatever because YOUR training program was what grew my ass to begin with. I took it too far when I started to venture outside of the original two day split. But either way, everybody thought there was something odd about me doing one legged barbell squat and other leg exercises three times a week. My legs outgrew everything else right away. It was the first muscle group to really adapt for me, and that was due to several years of training and muscle that was already devoloped. I've always loved to train legs, I just got to a point where I was so caught up with how I was being percieved that I lost connection with my own reality and body
Yeah you have to discard what people think…unless it’s me, because I’m important lol ;).
@@NaturalGallantBodybuilding I'm very aware of your utmost importance - Mountain!
Great advice and Video!your experience & knowledge speaks for itself. this channel is full of years of experience of being a weightlifter/bodybuilder people need to start listening and take the advice that is freely given to them!Mountain💪🏽don’t follow the collectively stupid
Your method on skullcrushers is top notch
I found a subtle rock back on the eccentric takes the pressure from the elbows bending too much which causes bursitis then squeezing at the top as you reverse the movement really pumps blood in for sets of 20 reps alternating between unilateral and two dumbbells
Thanks Jason for sharing your thoughts and training. As you said, - Listen to your body, your body is your guru. Take care.
Pretty Interesting that I’ve seen a lot more videos from other people discussing that full range of motion isn’t necessary, lol. All the doubters are finally coming around, Mountain!
First 7 minutes into it and agree 100%. I guess my leg length and structure always limited squat depth. As low as I could go was ‘sitting in a chair’ depth and at that depth was a hassle. It was a struggle to get weight to go up or size from them. I decided to give up squatting and used presses and other machines after reading that Vince Gironda despised squats and refused to have a squat rack in his gym. He said it ‘gives a fat ass and you walk like a duck’ lol. Now I know why, squat depth. After finding your channel and started squatting again I went more partial, I could actually feel it and I went up in strength. Goes to show fear of doing something “wrong” might actually work against you! I want to work the muscle, not EVERYTHING else but targeted muscle 😅
For people that need science studies for everything. The science backs that below 90' you work much more glutes then Quads. It's the same on leg press too.
Motrin!! 💪🔥👍…..seeing commercials come out in the past few days and reminds me of you 😄
Lots of good advice. Thanks!
YOU'RE the mountain GOAT of nattys
Your leg is built just like mine. Even squating without weight i just cant have both my feet planted on the ground and i figured out similar technique of squat like you to hit my quad more instead of hip
Use what works and discard what doesn’t .
Wise mountain 💪 🏔️
I honestly cannot hear about using a specific rom for each exercise. Do you happen to have a video on rest-pause or myo rep "techniques"?
Great tunes Jason!
Thanks. Lol. Just had a guy tell me he hates them so this cancels that out. Ha
Pre steroid era bodybuilders always ptacticed half squat unless weightlifters had to squat all the way down..thanks Jason
You're the philosopher of bodybuilding. Like a jacked yoda
Lol
Jason where do you get Your trousers from they look very Comfort to train in brand ?
High rep Goblet squats are great for endurance. Mountain!
The best..
MOUNTAIN!
@@NaturalGallantBodybuilding 😝💪🏞️😎
Jason, I have a curious question, at 17:40, in that triceps set, did you feel the burn, or did you hit failure before feeling the burn?
Depends on the weight. With the 30's I usually feel fatigue and failure, but with lighter weight then I feel a burn. Really depends on rep range.
Squatted real low last Friday. Sudden low back pain (not spinal disc related) this Sunday morning - could it be due to the "ass to grass" style?
Hope you recover fast. I’d say so.. like a comment I read once ‘you shouldn’t get a pump in your lower back trying to work legs’. For years they talked about the ‘butt wink’ thing and I never could go beyond the ‘sitting in the chair’ depth. I gave up squats for a long time because irritated knees..but I’ve been back on squat and weight shot up. Now I love em and feel better for going more partial
I never listened to the whole ass to grass concept. I feel go down as far as you comfortable just feel a good stretch then go back up. Proper depth only really matters if you are competing in powerlifting. But even then their depth is just your hip crease has to be just below your knee. So ass to grass i think was made up by macho guys trying to be hardcore. Wont be hardcore when they break their back.
Ass to grass way caused me to herniate my l5 disc and I was almost crippled at 17-18 couldn’t hardly walk for 7 months I’d never go ass to ass to grass again after that and it was with light weight to 225 just going for a 20 rep set to burn out my legs
@bumblebower1529 damn. Glad it didn't mess you up worse. Squats is one movement to respect with 2nd being barbell bench. I'm all about doing what feels right regardless of what others say. Funny about 15 yrs ago acquaintance at gym said "look at him, he does partials on everything so weird..must work he's jacked" and sure enough this guy would do partials on everything and was stout. It does work. But I was so indoctrinated i didnt do it. Even pros, you watch footage of Jay cutler alot of his movements are partials. Looks like barely benched off chest lol
I've been experimenting with cannonball squats feels not bad. arnold had a buddy that would squat heels elevated narrow stance toes pointed out. have you tried any heel elevated variations?
Elevation of heels kills the knees for most. It’s only useful for guys with ankle flexibility issues. I have no problems with that.
I do think just slow them down a little and you will get moe out of ghe set. You are hurrying thrugh it just to get the set done. I have been working out for years finally quit huring through the set and i get s better pump even the next day. I did fast reps and they really don't do a lot except maintain.
Nope. Not true at all. Tried it all and this is best for stimulating fast twitch fibres
The best way to build muscle is: the way that works for each person at that moment 😜
Motion 💪
Mountain
Mountain 💪.
Most people do not even consider lever arms in a squat. Even when the sport that displays the very best squats use shoes that changes those lever arms. Can you blame them Jason? Bodybuilding is predominantly being promoted by liars through omission. Heck even our sports are named opposite of what they display. Powerlifting = moving mass as slow as it takes to completion. Doesn’t sound like power matters in that sport does it?
Ha.
No lemmings! Mountain
I wonder if he still builds muscle, or just maintains. Or maybe gains maintain
Lol
What’s popular is usually what’s collectively stupid lmao
Or just get back to basics.
Yeah, but when you do, like I am in this video, you have to understand how to do that without falling for the collective confusion on what that is. Watch the full video
Never take advice from someone who hasn't been where you want to be.
Most these days that are still natural, take advice from guys on drugs and those guys with a PhD on drugs.
Unfortunately these gearheads have never accomplished anything naturally and don't really know how to train naturally for best results.
As you know I'm sure.
The gear does the work for these guys.
Yup. Saw it so many times.
Mountain. ⛰️