Stress Management

Feeling stressed? This video from Rio Salado's Counseling team shares tips on how to recognize and manage stress.
Remember the 5 R’s when you feel stressed:
• Relax
• Regenerate
• Resolve
• Reward
• Recognize
Need help managing stress? Contact a Rio Salado counselor at www.riosalado.edu/counseling.
Rio Salado College is one of ten Maricopa Community Colleges and one of the largest online public community colleges in the nation. Founded in 1978, Rio Salado offers 600+ online classes, 100+ degree and certificate programs and general education courses. The college also provides support for dual enrollment, military and incarcerated students and serves as one of the largest providers of adult basic education in Arizona.
riosalado.edu
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[@shyaaammeneen63]

Useful video. To reduce overthinking and stress be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, when reading etc with eyes open or closed. Best wishes--Counsellor.

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[@chantreaboeun]

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[@allmyvids400]

I think living upstairs can cause stress.

[@got7forever484]

can i ask a copy of these video please?? 😊

[@riosaladocollege]

You can find several of these videos online at www.riosalado.edu/students/counseling-and-career-services. Glad you like them!

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Good

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P