Foods to Eat and Avoid During Periods | GIRL-O-LOGY
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- เผยแพร่เมื่อ 30 พ.ย. 2019
- Various kind of symptoms are found in different ladies during #MenstruationCycle and most of them are because of food they eat. Here, is the list of #foods that a girl/woman should intake and avoid during her #periods.
Hopefully, this will help. Please share the video with people around you.
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I had already searched about it in google and when I watch this video it was same exactly same everything written in the video was from google. So guys I think its trustable
Thank you so much ☺️. I'm a boy and my yonger sister is in periods and I don't know how to take care of her,You really help me alot.
Thanks Bro/Sis
Awwwwwwww
So sweet❤️
soo sweet how old r u?
Lovely comment.....😞here is noone for caring me/////////
I wonder that if our society have boys like you
Who else doesn't get any cramps? It's it normal, or do I need to do something about it? Like if your similar..❤️
I get cramps but very less. Nothing too painful.
This is literally normal no need to worry
You are so lucky- today I had horrible cramps and I started crying as soon as I got into the car
Yes it's really good thak you so so much lots of love for this video❤☺
This helped a LOT thank youu
No we should not eat citrus fruits in periods. Only apple pear and papaya... We can eat
Thank you for uploading 💓
Thanks this helps I thought I couldn’t eat anything lmao
Thanks dear may God bless you 🙏
Thank You dear, this came handy
Thanks a lot
It helped me lot
It just helped 👍
Good information mam tq
Thanks 👍
But dairy products and spicy food should be avoid during periods , if you want to remain cool or without pain.
Great Information
Thanks this helps l thought l couldn't eat anything lmao❤❤😊😊
Thank you
Thanks mam
It’s like eat this all on your period for me 😁😁
Thanks
Very really super
How about pineapple and jackfruiy is it okay to eat?
Wow aapake two video me etane subscriber he , congratulation
Shukriya 🤗. Please share the videos with people around you 🙏
Mam soon post new video specialy on period.....❤️
Nice
Can we eat promegranate during period pls tell me
Drinking pomegranate juice regularly can reduce muscle weakness and soreness in body. It is very helpful in treating muscle cramps and weakness.
Hey...can we drink orange juice in these days?
Yes, because it is High in vitamin C and calcium, oranges help fight off PMS symptoms like cramps, aches, and pains. Try a glass of fresh-squeezed orange juice for a refreshing drink if you're feeling poorly on your period
Can I eat only cucumbers green tea and cumin water for 2 days?
Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash.
Where is date (khajoor) this very important
i watched a video said do not eat animal-based food like meat and chicken...also do not eat chocolate🥺
Please watch what doctor says
th-cam.com/video/svIa4V0C0eQ/w-d-xo.html
Mam cramps bahut zada hota h mujhe kuch natural way mein kam krne k liye h😞phle mujhe koi cramps nhi hote but kuch months se bahut zada hota h pure 3 days tak
Please use hot water bottle.
@@TeamGIRLOLOGY thank u so much
Thank you ma'am.....aap aur vedio kyo nii upload kar rahi haiii
You're welcome 😊. Aur informative video bohot jald aane wale hai. Please, share karna videos ko.
THANKS U 🎉🎉🎉🎉🎉🎉😅😅😅😊😊😊😊
To drink coconut water during period
Is curd and buttermilk good during periods ?
Though dairy products should be avoided, curd and buttermilk are recommended during periods. It makes sense to analyze how your body reacts to cool foods and drinks during periods and choose foods that soothe the body, not elevate pain or discomfort.
What if I am a vegetarian
You can eat/drink the vegetables and fruits recommended.
Should we eàt oranges during periods in winter
Citrus fruits can regulate your mood. It has essential nutrients which our body needs to stay healthy and feel good. Oranges can also help in reducing cramps and other PMS symptoms
ur not even stating what to eat or what not to eat im confused
S same problem
Is pineapple good during periods....
Pineapples contain an enzyme called bromelain. ... It's also claimed that you should consume pineapples during your period, as the bromelain - which is also used for muscle relaxation - acts as a natural remedy against cramps. Another compound found in pineapples is manganese.
@@TeamGIRLOLOGY Thank you very much...
Can i eat pomelo while on my period?
Yes, you can eat it as it relaxes muscle cramps, treats constipation, combats UTI, helps cure Anemia, maintain heart's health and boosts immune system.
@@TeamGIRLOLOGY thank you so much for answering❤️
Hey ...can I eat chickpea on a daily basis? Is this can't effect on my periods i mean it can't delay my periods regularity?
Chickpeas provide a B6 boost to help with progesterone levels for an on-time bleed," says Vitti
Can I drink milk on days??
Research shows that calcium can ease menstrual pain. That may be because the mineral helps muscle cells work properly. Like milk, yogurt, and other dairy products, tofu packs lots of calcium.
Can we eat lemon or any others sour fruits during period??
Drink some lemon water - this does wonders for your skin and will help clear up the annoying acne that accompanies your period each month. Try and eat foods rich in Vitamin A and D (baby carrots, spinach, watermelon), and keep some tea tree oil on hand.
no u shouldn't consume sour foods like curd, oranges, aachar etc..& cold foods & dairy products during periods
No...cucumber is the most dangerous food in period time... plzz... plzz check..
Fruit. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Sweet fruits can help you curb your sugar cravings without eating a lot of refined sugars, which can cause your glucose levels to spike and then crash.
Can l drink lemon water on my periods?
Yes, because it is High in vitamin C and calcium, oranges help fight off PMS symptoms like cramps, aches, and pains. Try a glass of fresh-squeezed orange juice for a refreshing drink if you're feeling poorly on your period
I'm having period now and my stomach is pricking
Grape fruit safe during period ?
Drink grape juice
Loaded with vitamin C, vitamin A, copper, potassium, pectin and pantothenic acid, grapes are great for regulating your menstrual cycle. This tasty juice will lower the chances of an irregular period. Drink a glass of grape juice every day.
@@TeamGIRLOLOGY thank you so much 🥰❤️
Aadhi cheeje to galat bata rakhi h ...
Theeek se knowledge to leke aao pehle
Soooooo we eat water???
Drink it.
@@TeamGIRLOLOGY ok thanks
Can we eat ornage n lemon in peroids 🥲
During your period, it's crucial to make sure you're hydrated and eating fiber-rich foods. ... Meanwhile citrus fruits like lemons and oranges are rich in Vitamin C, which aid in iron absorption. Watermelons are a great source of hydration and natural sugar
no
Mam how I can increase my breast during periods
Breast inflation is completely normal. During the premenstrual phase, we have higher levels of the hormones progesterone and prolactin, both of which can cause breast tissue to swell and milk glands to increase in size. Plus, our bodies retain water during that premenstrual period.
Mam plz make video on bra 's for teenagers...
You are just a best teacher more than mma .....
Sure. And what do you want me to explain in that video? I mean do lemme know your queries.
That which bra's are best for teenagers can feel comfortable..and what is right time to wear it..like sports bra of different kinds.
is drinking mulk goo??
Yes, it is. It will help your body get all the minerals and vitamins.
But the milk should not be hot
how to gain weight during period
Here's what you can do:
1. Exercise regularly. Regular aerobic exercise can lessen symptoms during your period. ...
2. Stay hydrated. Drink enough water throughout the month. ...
3. Reduce salt intake. Eating too much sodium will increase water retention. ...
4. Skip caffeine and sugar. ...
5. Avoid foods that give you gas.
Don't eat cucumber during the period
Why not?..
@@tabathaspencer2127 because cucumber tindaga leak agbekiro blood Ella uterus nalli antutte soo
Can I eat bun during periods
Simply swapping your white bread and pasta for wholewheat will really help with your period symptoms. Not only will they keep you fuller for longer, but they are also packed full of fibre, helping aid your digestion and bloating symptoms.May
@@TeamGIRLOLOGY ok but can I white bun ??
Yes ma'am. It's completely okay.
Ok thank you so much🌺👍