Over Under Body Lock Throw/Lanzamiento de Bloque de Cuerpo | Freestyle & Greco Wrestling Techniques
ฝัง
- เผยแพร่เมื่อ 28 มิ.ย. 2024
- "Some product links are affiliate links which means if you buy something we'll receive a small commission.
Algunos enlaces de productos son enlaces de afiliados, lo que significa que si compras algo, recibiremos una pequeña comisión.
📒 Show Notes 📒 / 📒 Notas del programa 📒
Welcome to my over under body lock tutorial video! In this video, I'll be demonstrating how to perform this popular grappling technique on a dummy. The over under body lock is an effective way to control your opponent's upper body, take them to the mat (feet to back) for the pin or back points , and set up a variety of other submissions and transitions.
In this tutorial, I'll break down the over under body lock step-by-step and show you how to execute it with proper form and technique. You'll learn how to position yourself correctly, how to grip and control your opponent's body, and how to use your legs and hips to generate power and leverage for the takedown.
If you're a beginner, I recommend using a crash pad or training with a partner who can safely break your fall. As with any grappling technique, safety should be your top priority, and it's important to take things slow and practice with caution.
Whether you're a wrestler, martial artist, or just looking to improve your grappling skills, this over under body lock tutorial is a great way to take your training to the next level. Let's get started.
¡Bienvenido a mi video tutorial del bloqueo de cuerpo sobre cuerpo! En este video, estaré demostrando cómo realizar esta popular técnica de agarre en un muñeco. El bloqueo de cuerpo sobre cuerpo es una forma efectiva de controlar la parte superior del cuerpo de tu oponente, llevarlo al suelo (de pies a espalda) para el pase de pin o puntos de espalda, y preparar una variedad de otras sumisiones y transiciones.
En este tutorial, desglosaré el bloqueo de cuerpo sobre cuerpo paso a paso y te mostraré cómo ejecutarlo con la forma y técnica adecuadas. Aprenderás cómo posicionarte correctamente, cómo agarrar y controlar el cuerpo de tu oponente, y cómo utilizar tus piernas y caderas para generar poder y palanca para la derribo.
Si eres principiante, te recomiendo usar una colchoneta de caída o entrenar con un compañero que pueda romper tu caída de manera segura. Como con cualquier técnica de agarre, la seguridad debe ser tu prioridad número uno, y es importante ir despacio y practicar con precaución.
Ya sea que seas luchador, artista marcial o simplemente busques mejorar tus habilidades de agarre, este tutorial de bloqueo de cuerpo sobre cuerpo es una excelente manera de llevar tu entrenamiento al siguiente nivel. Comencemos.
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Those interested here are my affiliate links:
Para los interesado aquí están mis enlaces afiliados:
1. Dummy / maniquí
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2. Gatorade bottle I use day to day /Botella de Gatorade que uso en el día a día
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3. PSO- RITE: tool to release your psoas muscle, which helps release your back. /herramienta para liberar el músculo psoas, que ayuda a relajar la espalda.
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4. Agility Ladder Training Equipment Set / Conjunto de equipo de entrenamiento de escalera de agilidad
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5. Resistance bands set / Conjunto de bandas de resistencia
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6. Yoga ball / Pelota de yoga
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7. Kettlebell / pesa rusa
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8. Deep tissue foam roller / Rodillo de espuma de tejido profundo
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9. Acumobility back stretcher / Camilla de espalda Acumobility
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10. Self massage tools / Herramientas de automasaje
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11. Dumbbell weight set 5-25lbs / Juego de pesas con mancuernas de 5 a 25 libras
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12. Rehab weights / Pesas de rehabilitación
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13. Wrestling mats / matre de lucha
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14. Inversion table / Tabla de inversión
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15. Neck traction block
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Timecodes
0:00 Intro
:22 Technique explanation
1:18 Technique demonstration
2:21 outro
Marcas de tiempo:
0:00 Introducción
:22 Explicación de la técnica
1:18 Demostración de la técnica
2:21 Despedida
QUESTION - Have a question about Wrestling, Gear, Technique, or Anything Else? Post in comments section of this video!
PREGUNTA - ¿Tienes alguna pregunta sobre lucha libre, equipo, técnica o cualquier otra cosa? ¡Publica en la sección de comentarios de este video!
#wrestling #freestyle #dummyworkouts #coquiwrestling
Thank you very much bruhh
Thank you!
Excellent video and instruction Ethan.
This is very useful. Please keep it coming.
Thank you will do!
My son who started wrestling loves it and wants to get to the top! I want to help him and get involved by asking you two questions, since you have a lot of experience
1. what would be the most important things that make the difference between an average athlete and an outstanding one?
2. what should we focus on in the beginning, more to create a solid base? Thank you very much!
Hey great questions. Off the top of my head I would say being coachable, having a high attention to detail, being able to motivate yourself/ be disciplined and learning how to be creative. Creativity will help a lot if you are limited in resources and will help you enjoy the sport more.
In the beginning it depends on the age of your son really. If he is really young then teaching them how to have fun and have a high degree of coordination is really important. If they are older and have that base then learning the basics like how to shoot (drop step) correctly, how to sprawl correctly, head hands hips defense and being able to stay disciplined in a stance for at least the length of a full match would be among the top things to have down.
Hope that helps and I will try to address these as well in future videos . Thank you!
@@coquiwrestling thank you, very much!!
sensei, how heavy with dummy is better?
Hey good question. It really depends on your goals. For me I wanted one of the heaviest ones so that I could learn to throw around dead weight easier, but if you want to do a lot of reps in a shorter time then I would recommend getting a speed dummy or one at a lighter weight. Both will work power well but on the heavier side it will definitely force you to do technique more correctly and build strength. Hope this helps
@@coquiwrestling thz , so i will buy two dummy haha