आनापान साधना 30 मिनट || Anapana Meditation in Hindi 30 min

आनापान साधना के लिए 30 मिनट का ध्यान करें। शांति और स्थिरता के साथ, अपनी सांसों का ध्यान रखें। ध्यान में रहते हुए, मन को शांति और सकारात्मकता की ओर मोड़ें। सुस्त और गहरी सांसों के साथ, आत्मा के साथ एकीभाव में रहें। 30 मिनट के बाद ध्यान से उठें, और अपने आत्मा की ऊर्जा को महसूस करें।
#meditationmusic #meditation #guidedmeditation #vipassana #meditationchallenge #guidedmeditation #life #lifestyle #journey #anapana #goenka ##MindfulnessPractice #GuidedMeditation #BreathAwareness #RelaxationTechniques #MeditationSession #InnerPeace #BreathingExercise #MindfulBreathing #BeginnersMeditationGuide #StressRelief #CalmingTechniques #MindfulAwareness #MeditationGuidance #SpiritualWellness #PeacefulMind #SelfDiscovery #MindBodySoul #MindfulnessJourney

[@simranrandhawa9037]

Sadhu sadhu sadhu ❤

[@vilaschavan0505]

भव तु सब्ब मंगलम , साधु साधु साधु

[@ramasre4672]

भवतु सब्भ भमंगलम 🙏🙏🙏🌹सब का मंगल हो, सब का कल्याण हो ,स्वस्थ्य मुक्ति हो, सब सुखी हो, सब सुखी हो। साधु, साधु, साधु 🙏🙏✌️ धन्यवाद 🙏🙏🌹🌷💐✌️👌

[@ShivamPatel-iq3bf]

Sabka mangal ho sadhu sadhu sadhu

[@ashaagrawal1582]

Dhanyawad dhanyawad dhanyawad ❤

[@Raju11156]

🙏 सब का मंगल हो 🙏

[@sweetygupta594]

Sadhu sadhu sadhu

[@sushmameshram4207]

Sadhu sadhu sadhu ❤❤

[@sukupk336]

भवतु सब्ब मंगलम

[@51MITTALNEHA]

❤❤❤❤❤

[@Neeta0000]

Namo buddhy 🎋🎉🙏🏻namo buddhy 🎉namo buddhy

[@meenaatulker5081]

Sadhu Sadhu Sadhu

[@babasahebkavale4466]

भवतु सब्व मंगलम्

[@mangalsinghmalla8794]

प्रणाम

[@laxmandube2550]

साधू साधू साधू

[@ashaagrawal1582]

Dhanyawad ❤

[@AshokTiwari-iy5me]

Sabka Mangal ho .sadhu sadhu sadhu

[@gauravrai9178]

Saadhu saadhu saadhu

[@amarjatambakhe5852]

Sadhu sadhu sadhu 🙏🙏🙏

[@chetangaikwad7697]

I listen this by wearing headphone
I thank lord mahadeeva for
Reaching me to vipasyana center
Thanks for this life
❤❤❤❤

[@Balancedtrader007]

Same here....i went on a pilgrimage tour of jyotirlingas and got into vipassana..looking fwd ten day vipassna soon...jai mahadev

[@satyabratamatiamishra6718]

Headphones should not be used in Sadhana

[@Asha-ly9gl]

साधू साधू साधू 🙏🙏🙏

[@shalinidhanrajuke9620]

Sadhu sadhu aashu

[@bobbyrupesh9749]

साधु साधु साधु

[@sahebraochaure5002]

Sadhu Sadhu Sadhu pranaam gurruji ko

[@gautambhamare391]

भव तु सब्ब मंगलम सबका मंगल हो रे नमो बुध्दऻय नमो धम्माय नमो संघाय साधू साधू साधू 🙏🌄🥀🌷🪷🕯️🤳🌺🥀🙏🔵🔵🔵☸️☸️☸️☸️☸️💙💙📘📘📘📘📘✍️🙏 अत दिप भव

[@anamikachaudhary2400]

Sadhu sadhu sadhu...magal ho🙏

[@rajkumargupta5360]

Sab ka Mangal hoye re

[@pandeybaba5532]

सब का मंगल हो

[@harisharya8579]

Great meditation session. Kept away the racing thoughts for half an hour from me. Kept me busy with the meditation.❤

[@user-bu4cd6xn7v]

❤❤❤

[@sandhyaambade6662]

Bhavatu sabba manglam sadhu sadhu sadhu

[@harkhashakya4892]

Wandana wandana wandana sadhu sadhu sadhu.

[@bimbadharsahu6852]

sarbe bhabantu sukhinah,sarbe 28:10 bhabantu niramaya

[@user-lu8od3qs2g]

🙏🙏🙏

[@UshaSharma-gq5lj]

Too relaxing Na.man

[@wisdomkhoji]

Glad to hear that

[@ushab1431]

❤ साधू साधू साधू

[@gauripawar5192]

Jamuna ❤❤❤❤❤❤❤ sadhu sadhu sadhu

[@gauripawar5192]

Sadhu sadhu sadhu 🎉🎉🎉😢😢😢

[@theravadamahayana6329]

Sadhu Sadhu Sadhu..... 🙏🙏🙏

[@Cute_Shruti_vlogs]

❤❤❤😊😊😊

[@mamtabaudh4926]

🙏☺️

[@sanjitamalandkar8344]

Sadhu sadhu sadhu 🙏

[@khatriarpana8462]

Great meditation
But I have small problem
During meditation after some time my body posture change and I am came out front side
Can give me some advice
Abhi muje 1 mahina hi huaa he meditation start kiye

[@yashwantkeluskar9074]

सा व धा न

[@prabhachoudhary3217]

Amma ki sams ki bee mari ghr k sab ke sams ki bee mari mite

[@shamaraut9063]

Yasathi

[@dnyaneshwarovhal]

साधू !!साधू !!साधू!!!

[@user-dq2gh5xe1y]

🙏🪷🙏🪷🙏🪷👏👏💙💙💙💐👌👌sadhu sadhu sadhu

[@ShilaNagdeote]

But che a🌹🌹🌹

[@sunandagharde9612]

Sadhu sadhu sadhu vondami

[@chetangaikwad7697]

❤❤❤❤❤

[@kavita1106]

Sadhu sadhu sadhu

[@sushmameshram4207]

Sadhu sadhu sadhu ❤❤

[@narayanmanwar9335]

साधू साधू साधू

[@sujatagajbhiye5118]

🙏🙏🙏

[@samantardevsanchi4816]

साधु साधु साधु

[@mangalwaghwale7993]

❤❤❤❤❤

[@ranjitakumari8307]

Sadhu sadhu sadhu

[@sandhyaambade6662]

Sadhu sadhu sadhu

[@vijaysuryawanshi9879]

Sadhu sadhu sadhu

[@sushmameshram4207]

Sadhu sadhu sadhu

[@rajeshprajapati6636]

🙏🙏🙏

[@rajubhatia1]

🙏🙏🙏

[@shakuntalasomkuwar801]

Sadhu sadhu sadhu

[@vinakowe5423]

Sadhu sadhu sadhu 🙏🏻💯

[@sujataringale7671]

Sadhu sadhu sadhu