Anapana Meditation // Vipassana Meditation

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.' He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.
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[@DevendraStudyIAS]

विज्ञापन होने पर ध्यान में व्यवधान हो जाता है इसलिए विज्ञापनरहित। साधू साधू साधू

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Is background sound allowed ...doesnt this hsve to be in full silence

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मे करीब एक माह से ध्यान करने की कोशिश कर रहा हु लेकिन ध्यान नही लग रहा है मार्गदर्शन करै ।

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Disturbing background sound..

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[@shilparathod2740]

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🙏🙏

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[@DevendraStudyIAS]

भवतु सब्ब मंगलम।