Calisthenics Park Basics on the Parallel Bars. Don't Start with Handstands!

Start with These P Bar Exercises at the Cali Park
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#calisthenics #beginnercalisthenics

[@pedrol6193]

Could you make a video on how to get up into a handstand on a high p bar and how to safely bail out?"

[@oscarlara1031]

Im also super interested

[@PaulTwyman]

This one shows how bail from height but I will film more soon th-cam.com/video/KE1z_SKTJyo/w-d-xo.htmlsi=SV5yAkSx4jMXDS7L

[@brucehelppie6119]

If you lose balance up high you could end up seriously injured.
Don’t attempt a HSPU unless you are very confident that you’ll hit it.
Good one, Paul.

[@deepforestenergy60]

Yes, Safety First! Paul has good videos on how to learn to stand on hands, on handrails, which are at an altitude of about 20 cm, I think, if I learn to do it confidently, then I will climb on high bars.))))

[@situationunchanged9733]

My first things to attempt on p bars were L sits, "impossible" dips and tuck planche. Love the content 👍

[@TraumaExpress]

Realmente muy bueno este video

[@Fedor1174]

Спасибо

[@deepforestenergy60]

Thank you, Paul! I have good bars in the yard, I will add some of your exercises to my training. But some exercises seem so complicated to me that I can try them on bars at an altitude of 30 cm and with a soft coating below.)))

[@PaulTwyman]

Yes stay safe and progress slowly 🙃

[@fultonyl1]

Great video brother very informative I myself have never trained at the park you gave inspiration and ideas for my training

[@PaulTwyman]

Awesome

[@shadowbirb]

Hey paul i have the bad habits of walking instead of bailing on handstands (i walk to land in underbwlwnce, i cant continue the hs walking) and simply doing some goofy stuff to get out of parallette handstand like simply swinging my body to a side whcih feels very inconsistent. Could u do a vid on learning to bail (im also scared) or explain in reply

[@m4rloncha]

"Don't start with handstands!"
People who can't even stand up straight: 👁👄👁
Nice tutorial by the way! You should also comment Pull exercises like Body Rows, Front Lever Tuck hold or Bicep's Curls on Pbars.
I say it because you can use a lot of types of movements in there, not only Pushing or holds.

[@winstonyang8515]

almost snapped some shit up.