How To Sissy Squat (Beginners to Advanced Level)

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00:01 Our director Ben gives introduction to this exercise
02:31 Is this exercise for you?
Note: If you have knee issues, this exercise is not recommended for you.
03:13 Beginners level
04:10 Cues- No bouncing step back, stand up.
04:50 Intermediate level
05:00 Cues- Knees and shoulders in a straight line throughout the movement, knees straight forward and past your toes, push backwards, and NO BOUNCE as you come up.
05:50 Advanced level
05:55 WARNING: Make sure you are able to perform the beginners and intermediate level with a good form before trying this.
06:30 Cues: Lean back, knees past and drop below your toes, hold your balance and control!
07:04 Tip-Good exercise to add at the beginning of your workout.
07:13 Bonus version (At gym)
09:00 Cues: Keep your body tight and locked in and no bouncing!
Thank you for watching!