Goalkeeper training how to save low shots
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- I always tell the keepers and players I train with the most difficult shot for a goalkeeper will always be under his/her's hip's. Anything at a low height requires that the keeper work for the shot by either shuffling behind it or getting the body down under the shot.
As you can imagine there are several different forms of these low shots and how you can deal with them. So lets go through them from direct and simple to requiring the most footwork and energy to make the save.
first up is when the shot comes straight to the keeper's frame and they need to hold and smother in front of oncoming strikers, here we use the forward dive and smother which is as simple as doing a wide squat with your elbows together and knuckles touching the ground. Make sure to keep your head and chest locked over the ball once you feel your hands grab onto the shot.
and for when the shots are low and strong but require some footwork the moving forward smother is just as simple as it's predecessor the only difference the keeper steps into the shot while shuffling and pushes out the collection to either side.
When you don't think you can get your feet moving quickly enough to get your chest behind the ball the next best bet for those low sneaking shots that are just out of your range is the collapse dive. The collapse dive is a simple technique that every single keeper uses and has used. Just go from a keeper ready position, take your power step towards the ball and collapse over the side of your knee to fall down with style and make an easy collapse dive.
The drop step is a bit more advanced but it is needed for those last second low shot saves, most of the times these shots happen in 1v1s but can come from far out if the keeper's vision is being blocked. The drop leg is exactly what it's namesake says lifting and dropping your leg as a weight to force your body down as fast as possible. Don't expect to hold onto these shots make sure to get up quickly to get the loose ball.
Finally the full stretch low dive is necessary to reach out and make that huge low dive save, the most important part of this save is setting up your lunge and staying low! do not dive in an arc as to say don't go up on your dive just to come back down that will just give the ball more time to slip under your hands.
Music
body
Life Is by Cosimo Fogg (201) / cosimo-fogg
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
creativecommons.org/licenses/b...
Music provided by Audio Library • Life Is - Cosimo Fogg ... - กีฬา
Best keeper on TH-cam
since i found this chanel my son has gotten WWWAAAYYY better i. thx
I really liked this video, and the others I've been going through since I found them recently. I've been a goalkeeper most of my life but never coached the position much until my son started playing and your videos have helped me teach him immensely. Thank you!
Love this channel
Congrats on reaching 80k subs!!! You're so close to 100k, keep up the amazing work 👍🏻
Thanks for the video!!!! It was very helpful for me
I need to learn this bad as a tall keeper
Ricky Wright it's all about practice and repition (plus watching my videos 😛)
ARS Goalkeeping Amen!
Ricky Wright I'm 6'2 and im 15 . I have no problem with low balls now . I would say this video is very informative because it correct . watch some of his other videos as well
ARS Goalkeeping hahaha banter
TMGK1 I know its a 3month old comment but I am 15 too and I am only 176cm its difficult for me nowadays being a keeper
My goalkeeper coach always tells me to do barrier but I'm like I find the smother easier
And he's like if u conced a goal don't blame me
And I haven't conceded any goals by doing smother
Keveeno I agree I use both I use the barricade then lay down for safe measure
Joshua Harwood if the shot is suber hard I`ll barrier but I haven`t conceded a goal from smothering since I started to use it properly
Use the barricade but don’t plant the knee on the ground have it raised a few inches off the ground so you can react for a bad bouncy
Yes! Another guide video! This is the reason I subbed to you.
ur training vids always help me out before tournament matches its really helpful and keep up ur good work mate will surely support ur channel
Gaming K9 thanks for the great comment and support
great helpful video thanks. you r my favourite goalkeeper channel !
I love your vids make more this helps me alot .I improved more thanks man:)
Yes it seems so helpful dude. Let me check out use it how much it will be useful for me. But I really appreciate the basics of low diving and using the legs combination and the other things. Thank you.
This is such a good tutorial and very descriptive
Wow love this video thanks coach
Thanks this helped a lot
Nice video man!!
finally ive been waiting for this video
I hope you liked it! thanks for commenting
THANK YOU ALBERTO I NEEDED THIS!!!
98nasiruddin thank you for watching and commenting!
Great vid Alberto love the content man keep it up
Will do! thanks for watching and commenting
just what i was looking for👌
glad to be of service
That's very usefull alberto keep that up :-)
Another amazing helpful video, keep it up alberto👍🏻
I needed this
Hope it helps!
thanks for great video i was trying t improve on my low dive saves
Hope it helped you out! thanks for watching and commenting
Aye dude thanks a lot for all the tips and advice , thanks to u I made starting goaly for my school team
Congratulations !
thanks yo ufor this your an amazing coach i was a worthless goalkeeper and now im one of the best in my area i love your videos i went to zero to hero cause of your technics i love your videos
that's awesome! keep up the hard work!!
AWESOME VID AS USUALL UR MY FAVE TH-camR,.
Cycytak Goalkeeping ♡
Nice..... Video...
Great video Alberto, will be testing this
Rixy didn't expect to see you here!
Hi rixy u are he best fifa goalkeeper ever I've subbed to ur channel and turned on notifications can u give me tips pls
thank you soo much
awesome video bro
i find the k position easier but I'll give this a try
Thanks this really helped me keep it up
thanks for watching and commenting !
ARS Goalkeeping thinks for replying that really makes me feel like you care bot your community 😊
ARS Goalkeeping I have trials for my local club soon and this really has given me something to practice before hand.
another great video keep it up alberto :)
thanks for watching and commenting
I will surely try the drills
Great video alberto
thank you!
great video keep it up
thanks for watching and commenting!
Been a keeper since I was 15 broke my wrist and made a double save I can agree this stuff helps,
what is the best way to get back into peak form?
im trying to find a new club but lately i havent been playing well and im not sure what to do about it
great video I do agree strikers can catch goalkeepers on the low ball but can be saved with good technique. keep it up Alberto so close to 8000
Next stop 100k!!! Lets get that silver playbutton
Courtois needs this video
Hey, love your videos! Have you heard anything about the new Concave Halo+ Leather?
george yea I've seen a ton of pictures they're amazing! I'm just starting to use the aura and I love them
Thanks I am a pro at my school now! I also subscribed but not disliked
Excellent video as always, Alberto! Quick question: What's your experience with WCGK's grahpite latex? Does it match with their contact supreme latex? Thanks
thank you! Most of the time I've found graphite latex to be better in durability but as great when it comes to tackiness. I don't think the difference will be much though
what glove would you recommend for a turf goalkeeper?
Hey man , loving your vids at the moment by the way! Just wanted to ask about hip bruising: when I’m constantly diving low , and on my hips in training bruises form on my hips. They are fine after a few days but put me off fully commuting to saves at low areas. Any tips for prevention or is it just something that you get used to ? Thanks a lot
-Oli
For nastier fields or the cold days that make the grass tough I use compression shorts with padding. There's some really affordable hummels sliders, mcdavid and more online that are decent at preventing bruises. If your hip is already bruised it will still hurt through the padding just gotta wait for it to heal
Thanks for some tips and advice I got a soccer tournament coming up and I'm the main goalkeeper.
Train hard and good luck@
ARS Goalkeeping thanks
ARS Goalkeeping thanks your tips and ideas helped me alot it helped my team come in 2nd place
Great video Alberto.Can you make a video similar to this but instead of low shots for High shots?
Gains For life most definitely!!
May i correct you, when you have a shot going to the corner you want to attack forwards towards the ball so you can reach it easier
I have a problem in diving on my right side otherwise I can dive very well on my other side.
What is the solution? and can it be because I have weaker leg in the right side?
hi alberto im 16 years old last year i used to play as a gk but this year it looks like i losty touch in that box do u have any tips
Thank you for this tutorial. Sometimes when i dive for low shots i hit the ground to early, leading me to miss the ball by a tiny bit. how can i improve this.
When you dive don’t guess before the ball is shot just react so u don’t dive too early and also just practice having a strong first step and also I realize u posted this comment 3years ago
Make sure not too fall on it
Hey +ARS GOALKEEPING I'm 14 and would like to try goalkeeping. Never played soccer but would like to start any tips??
I still am in the reserve team even though i do good amount of saves...i dont know how to get myself in the main team even though i work hard plus a learnt a lot from your channel.
Just perform well when you have the chance to play and focus on the basic techniques. That’s how I did it. Oh wait this is three years ago lol
@@crawlingclaw1250 lmao ya..but still thanks tho :)
Can you give me some tip on 5v5 goalkeeping? Great video as always, keep up the good work Alberto
You should watch David Haynes, he is really good for these types of contents
hey alberto i've recently suffered from a concussion after bumping the back of my head onto the artificial ground and im now recovering from it. would you recommend me to wear a headgear from now onwards?
If it will make you feel more safe then sure and especially yes if your doctor says so. Anything else is just preference
Could you help me with goalkeeping on gravel. I do bot realy like to dive on gravel, but sometimes I think I should have and it would had saved the goal and it would not hurt me that hard
plz i am so good but i fear of close shots it have hit my face that why i afread from close shots do you have any tips plz
abod show Have somebody stand really close to you and blast the ball at you. Continue this for an hour and you'll see you won't be scared anymore.
Zilla if the oppent hit the ball relly hard how can i react
abod show do a drill where you have a server kicking the ball to you and you need to be facing back. Not facing him. He will have to tell u to turn and it will help you with fast reflexes.
abod show if you're a younger goalkeeper, hard shots and shots that might hit you in the face can be scary but as you get older you'll get more confident and less scared
Connor Donnelly i am 15
Can you ask to review the geo argentum one glove company gloves!
The only low dive technique I struggle with is the leg drop technique because it feels unnatural to me; could you please focus more on this technique on another video Alfonso?
HEY ALBERTOOOOOO!!!i would Lyk a VIDEO ON LEG DROP TECHNIQUE PLS UPLOAD ONE.plsssssssssssssss
I often struggle with getting behind the ball on the low shots to the side. Im 183cm/6'0, how do I improve that
can you do a video of low shots that bounce at the last second
Plz do a review of uhlsport eliminator super grip I've heard great things about them
Cycytak Goalkeeping they loook sooooo cool!!! I just used up my extra cash to buy the Adidas gloves but maybe some day soon
What club do you play for?
are there going to be any reviews soon?
of course!
tnx bro
I need more help and practice with the forward smother, like usually my handling with those kinds of low shots are just so terrible for me that I would rather clear it 😭
i can get the Adidas ace pro (White) without fingersave for 50 euro's (officiel price is 100 euros) sould i buy them or not ? sorry for bad english :)
Interesting that you recommend the low take - or, as you put it, the low smother. It's the technique that I was taught when I was younger and have never looked back, personally - the k pick up just feels too prone to poor balance...
I say that because in England, the FA no longer recommend that coaches teach the low take because it is "too complex" - I couldn't disagree with that more!
As always, great video :)
I had no idea that they were no longer recommending it in England! the low take is great and super versatile
Interesting, I still teach what you call the smother technique and I don't know any academy in England that doesn't teach it.
what are good websites for buying gloves because i live the uk and i can only find flat cuts
where do you live because my coach has hes own brand on negative hybrid roll and flat. the gloves are brilliant
can you a video on double saves i cant get up quick enough
good idea! Will work on this soon
NOTIFICATION SQUAD!!!
Great video, a video where i was looking for.
I have 2 questions, can you do glove reviews on the gloves: sells total contact pro terain-keepersport veran4?
My other question is that i am going to be a coach for the under 13, any tips for me?
I used up my extra cash buying all those adidas gloves for review but maybe in a little while I can work on some sells gloves. Coaching U13 is fun and a good start just make sure to drill the basics and help the players understand why they are doing a drill don't just make them work without understanding why!
Hey Alberto I need to try and get back into my season fitness and form how can I get back to where I was a season ago
He made a video on that a week ago or so I believe
whats your tell on karius
Wats ur workout regime
Thanks I am a pro at my school now
can you do more 1v1 videos
Dang 10:00 even Alberto used oversize keeper shirts so I'm not alone using those
are you going to review the brave obsidian !!!!!?????
Abdul Muhaimin Khamis not sure brave hasn't been in contact
Oh ok hope that they will contact you and all the best !!
if you don't bring down your knee you could have a bad handling error and have the ball fall through your legs.
VinnieMLSmith it take longer because you have to re adjust so it's quicker and. safer to do it Alberto's way
yes but if you practice dropping your knee you wont need to re ajust
I have seen keepers fumble by the technique like ter stegen but for many other keepers it works well
@VinnieMLSmith completely aggre with you,folks just remember English goalkeeper Robert Green on WC 2010
Peter Jehle it's what works for everybody I guess
what should i do in 1 on 1 situation!
Tanjim Alfis there's a video made by him on that
Either creep out somewhat slowly with arms wide out to build pressure on attacker while watching his foot to read the shot or come out to tackle the ball when he takes a touch forward. I usually do the former and it works well against players who aren't too confident. The latter is good if you're quick or the opponent isn't.
Tanjim Alfis just make your self big and never dive on the ball when the striker has the chance to flick it past u and win a penalty and if you give a penalty try putting the player off by moving your arms and stuff
Come out fast and stay tall. Make the striker panic his shot
go out make yourself big and make sure he shoots high enough to miss
Why do u make this look so easy 😩
please make a video on how to punch
The first technique is helping a goalkeeper in situations when your in front and you don't need to hurry. When your behind this technique takes way to long to play the bal fast after your safe.
please make a video on getting used to larger goalposts.
3P1C N3RD it's something you get used to . just use your 6 yard box and the penalty spot to know where your position in the goal is
it is really difficult getting used to the 24x8 post after playing on a 8x5
3P1C N3RD trust me you will get used it to it just do a lot of training in the bigger goal
TMGK1 ok thanks
3P1C N3RD also try stepping in a little bit further in front of the goal, like in between the goal and the person who had the ball, this way you cut the distance you got to dive for shots going far on the sides, just dont get too far from the goal, keep angling yourself depending where your opponents are, hope this tips help you :)
bro am in a football tournament rn and we're in the semi finals , 6 games 6 clean sheets but the scouts arent taking me...why? i saw your video abt how to impress scouts and i did everything but its not working..HELP
xovo voxo it doesn't happen right away. when I got scouted they didn't contact me before a week after my tournament. also you should know who those scouts are and you should let them know when you are going to play or what your schedule is ill make a video covering how to get scouted specifically soon
I'm short as hell but I struggle with low shot
Hey you don't have the video of leg drop technique pls elaborate for me.will subscribe.plssssssss
The only thing i am constantly scared of with low shots is that it will go under me when i dive
review the one glove geo zeus please !!!!
coming sooooon
when is the new glove videos coming out?
sooooooon
why is it always wet or rainy in each video
Sometimes the ball hits my arm when I do the barrier
Your legs are way to open (wide) when receiving rolling shots. From what I've learnt from watching a lot of professional goalkeepers, you should keep 0 gap.
john rey moreno . you've watched it been done but have you tried doing it . it's mutch easier Alberto's way .
reburto no offence but your the chubbyest but the best goalkeeper in your videos
The 2 dislikes were from the people that's ball I saved
Pose!don - Agario 😂😂😂
Nice one 😂😂😂
Goal Keeper training by yourself
how old are you?
fahadbin fuad I'm 25