How to STOP Phone Addiction and take control of your life | Anuj Pachhel
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- 10 Actionable steps to break your phone addiction by someone who struggled with it for years and figured out how to keep screentime to a minimum.
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Who Am I?
Hi! Thank you for not just watching my video but also reading the description and this segment too! I am Anuj Pachhel; I'm an MBBS Doctor at Government Medical College Nagpur, MUHS University. I make videos on the channel about anything that interests me and helps you guys out; I also play the guitar and sing a Lil bit (I mean, who doesn't). Anyway, thank you so much for stopping by; I hope I've earned your subscription and love. ❤️
Keep shining, you star ☀️
Bro, Stop reading and share the channel with everyone!
I really want divorce from my phone
Ok😂 m Sadi kr lunga
Us bro
👍🥲😂
Sammme
😂
True words. Phone addiction is no less than any drug addiction
Yes
All addiction is the same
Every addiction is same
I miss the time before corona
500th like 🎉
Imagine a world without social media , people would spend more time with their family and real friends!!!
Is bare me khuch soch na chahea is apps ki malik ko
Bro Imagine a world without Smartphones and only those QWERTY keyboard phones
come back to your first word. imagine😢
Life before 2011
yeah, no it would be worse. Just look at the 19-20 period blud.
Phone addiction often reduces face-to-face interactions, weakening real-life social skills and relationships.
Take Notes
1. Allocate Time
2. Increase Friction
3. Track your Activity
4. Change your Feed
5. Be More Productive
6. Phone Free Zone
7. Keep your Charger Far Away
8. 1 Min Rule
9. DND
10. No Phone Day
Thanks bro ❤
thank you
Thanks bro 😁
This is called time waste
broooo once i recoreded myself studying for straight 6hrs with my phone and it worked and i got the urge to check my phone but can't because mera timelapse kharab ho jata and i have allocated myself time of shaam ko 8 to 9 and dopahar ko 2 to 4 iske alwaa i can't use insta yt whatsapp for more than 5 mins and i used digital wellbeing and grayscale mode and if tumhe ye time waste lag rha hai to apne phone ko switch off kar do and then karo jo karna hai ho jayega and if phone pe hi karna hai to airplane ya kuch tareeka dhoodho it's all about your willpower and control broo, thank you bye bye go study@@anuragsharma6663
Bro felt bad after using phone for 6hr meanwhile me 11hr average screen time 💀
13 Hours :(
10-12hr😢
Same
14 hour 😢
Last Sunday I spent 15 hours on phone
Guys i think social media destroyed our memory too cause before corona we always talked about some good things but now we only talks about the things we saw in social media....now i cant even remember some good memories happened last year 😢..some old people still has some memories of things they did like 20+ years back. (sry for my bad eng)
spending time with people create memories and experiences, i don't know how future generations will survive with menta health issues and depressions.
Anuj Bhaiyya ... Your inexplicable with the best of the adjectives... What a MAN 🛐 Controlling your TH-cam channel, PG Preparation, Internship..
Seriously your an inspiration ❤️
Thanks so much bhaiya for ur valuable advice. Being a NEET UG aspirant, u r my ultimate motivation. Even in hospital with COVID 19 related acute PE, I am watching ur video and studying day and night. Plz wish me so that I can crack NEET in 25
Get well soon brother ❤
I think I really needed this video. As a neet aspirant or just a student for me phone addiction is really a thing and I always end up procastinating or feeling guilty about how messed up everything feels so yes thank you bhaiya the video was really good
Hum 18 hours k liye TH-cam addicted hai
Mera dimag kharab ho gaya hai.. life bekar ho gyi.. 7..9 hr phn chala rhi TH-cam vo b😅..
And wanted to leave it.. but yr kaise kre..
be serious about life 90% work done 👍@@mohinipandey2367
@@mohinipandey2367Increase your real life activities!
Jee aspirants have study addiction of 16 hrs
@@sandhyapagare1176
Average JEE aspirants ❌
Top JEE aspirants ✅
Thank you SOOOO much Anuj!!!! You are such a boon in my Life....bcos ur videos correlates correctly with my phases of life 😢😢😢 I've got my first year University exams coming in 2 months!! And I'm hand grenaded to the mobile!!
Being a student,this topic is so important... Thankyou so much doctor
Wasting time on social media 4-5 hours per day is in my habit but I promise to myself today that I Will Decrease it and increase productive study hours. Thank you Doctor sahab.
The way you portray everything, is just amazing
Thank you so much for providing such valuable content!!
i really appreciate and love the fact that you admit so honestly if phone on table u wodnt study bcz now a days these apps and phones already made us addictive , i really love the content of yours
Anuj teaches us things that PSM can't
Like the "Epidemiology of Social Media addiction"
Being a neet aspirant, this is very important, thank you doctor 😊
Most important topic for today's era ❤
thank you so much Anuj bhaiya for making this video it really gonna help me a lot.. Your videos are a full package of positivity.
It's so soothing to watch these contents.felt happy to see the thumbnail itself that there is someone who uploads content that helps me alot😂 . Thank you Dr.Anuj pachhel😊
Wow, this video was very helpful, im typing to overcome my phone addiction, and this guide could put me few more steps ahead. Also could you make a video about active recall and spaced repitation incorporated with NEET, there are many guides on TH-cam about this but there isn't a one related to NEET, you video could be a one stop guide to anyone who is new these methods.
Really appreciate your content (since im late i think you won't be seeing this comment) ❤
I was a GATE aspurant last year, and believe me, I deactivated my fb account for 1.5 yrs, only used whatsapp and youtube. This year, again I have reopened FB after admission to IISc and omg, I have been more addicted to it that ever before. This video was indeed helpful for me
first of all congratulations !!How much rank did u get in the gate and which branch are u??
@@AYuvatejaKasukurthi I am in instrumentation systems, department of instrumentation and applied physics,my rank was 143 in IN and 769 in EE
@@poulamidas7396 congratulations Didi
@@poulamidas7396 can u suggest some gate tips for ee as i am an aspirant of gate ee
I was literally searching this yesterday ❤
Lots of love and wishes 🎇
Also, please create a playlist for study vibes seriously need this in a world full of distractions 🫡☃️☃️
I love how your editing, scriptwriting has improved, loved some of the shots that your video also had. You’re growing as a TH-camr too, good job!
Thank you so much!! My editor had a bigg part to make this video great!
@@AnujPachhel give him/her my accolades, he/ she certainly deserves it, keep growing!
For content creators, screen addiction kam karna must be so difficult. Hats off !
Create more than you consume
Actually the main reason I m following you because the things you provide me seems like you also practiced so it satisfies me that yes if you have done so I can and may be even better👍
Thank you ❤ A needed one😊
This was so much needed , thank you bhaiya 💗 !!
This is the most needed video right now in my life❤
the idea of setting friction is seriously plays the mind so well, thanks bhaiyya for your valuable time and effort!!
My pleasure
Thanks a lot bro, it's gonna help me a million times like u said realisation is imp, Me who already realised that I was wasting time but was still wasting it but rn it hit me directly to my head that right I am addicted!! gosh I will come back with getting off this addiction totally 😤
Present at 10:00 am.. nice u got directly into the benchmarking of mobile addiction..I do look on social media as mentioned by you continuously till 3 , but i mostly use for my study subjects n courses or health or immediate info needed 90% of time.
Thanks a lot Bhaiya ❤️. The most needed topic ✨
A much needed video!
Thanks so much brother much needed video
More power to you brother….
*as a engineering grauduate i watch anuj videos inspires me more man to do more in life*
really amazing video.......
straight to the point good advices
This is actually what I needed🔥
Thanku bhaiyaa 😁👀
Very useful content, this video taught what I'm doing in my life
Thanks Anuj
Thanku so much anuj ❤❤really needed this video
I am preparing for NEET 24 and 5 weeks ago i realised i am using my phone too much so i uninstalled every social media except WhatsApp (as no one texts me😢) now my screen time on my phone is less than 2hours everyday where it was more than 6 hours everyday
Nice brother Dr. Anuj , watching ur videos from 3yrs...all are so informative, quality content 🤗😊 i was asked in another videos about how u handle manage ur phone, social media
Thank you Bhaiya...❤Surely this video will be beneficial for us...
Videos like this are very helpful ♥️
Thank you Anuj Bhaiya 😊
you are my inspiration ...
Thanks for all the motivation ❤
Your editing skill increasing day by day brohh❤😃keep it up❤...
That hello i am Anuj pachhel makes my every sunday and will give any one valuable addition to my life ❤
Most needed video...thanks bhaiya ❤❤
It is true
I was the topper in my college and my school
Earning 99 percentage
But after my college degree I decided to skip my medical studies for an year and enjoy my life and find a job
But now my condition is very bad
My family hates me
I haven't left my home for past few months for any trip
I haven't found a job yet
Just because my screen time is 16 hours average
I am indulged into social media and video games
But slowly I have been working on myself and reduced it to 10 hours
I hope I'll take it down to 2 hours as before
You can do it 🎉
@@beige. Update I have taken it down to 4 hours average per week
@@beige. Also I found a job and have been going to the gym
@@K.H.A.Y.A.L.I Congrats 🎉.
Always posts the needed content
Thank you bhaiya😊
i guess this is one of the best vedio till now. be interms of humor, editing ,content😍😍😍
Anuj ❤❤ So proud of you brother
My daily average screen time is around 2.5 hours, and i want to reduce it too, these tips are really helpful. Thanks Bhaiya ❤
Your videoes are more addictive than insta and Twitter.... Just a complement ❤ liked ur content
Dr. Anuj Pachel: the person who has 20% contribution in my life.
really helpful video sir❤❤...keep going 🎉
really needed one 🎉
Really needed it thnx bhaiya ❤
Thank you so much bhaiya❤🎉very useful video for us
thank you paji.. needed this!
I was actually looking for a video like this and your video came up at the perfect time. Thank you bhaiya ❤ hope it works 😭
Much needed video thank you so much ❤❤
really helpful advice and practically easy to follow
Whenever I feel like I am immersed in youtube shorts, I take a deep breath, throw away my phone and start doing pushups. This helps me to end a never ending cycle of watching TH-cam shorts and feeling guilty at the same time.
You sound like you relapse all the time
I don't even feel guilty my life is hell
Sunday mornings with anuj bhaiya's motivation ✨
Thanks anuj bhaiya for this video!!! ❤️
LOVE FROM NAGPUR!
I want you to thank for making videos for us....after seeing ur comment in the last video I felt really down. Every sunday I wait for ur videos and suddenly u r saying iam taking a break. It was really shocking.
Anyway as usual we got ur sunday videos. Thanku bayyaaa......❤
I was studying But I couldn’t stop myself from watching this vedio..
You’re inspiration of many people..
Thank you for this amazing content 👍🏻
Same here
Did you get back to studying immediately?
Thanku Anuj sir for this wonderful video ☺️
Awesome video bhaiya ❤️
The new intro is sooo cool doctor!!!
You are so inspiring for us ❤
You are great creator on TH-cam such a pure soul so much simple
Not like other bhaiya didis whothemselves are not doing anything and then just manipulating kids! Great work want more such videos
When you have content, you will post that, when you don’t, you’ll do anything for views
One amazing technique, Just start recording your self in your phone ,and then start doing your work . And after 1 hour you will be proud of yourself for not getting distracted by phone ❤
My respect for anuj for not using snapchat📈
Anuj Bhaiya, i just want to tell you that recently I did dopamine detox inspired by your previous video, and it changed me a lot! I started self love talk with myself ❤ and my exam performance has also increased,....thank u so much❤
Wonderful
@@AnujPachhel 😊😊😊
I'm very glad I found your channel and I'm sure my life is going to be change soon
I just watched your podcast with ur sister...now i came here .. suddenly a thought came in my mind ki I wish koi achi video like on studies etcetc aye and thn suddenly i realise oh tomorrow is Sunday 😂
Idk y but i got happy and i hope tomorrow's video will help me ♥️
Thank you Brother for this information👍😊
Thanks for sharing these super effective tips
How did you know i needed this video right this time?😢
Trust me bhaiya this one was one of your best video not bcz it had some good content that your every video has enough information but it was good bcz of your presentation in this video
Your humour and sarcasm that you used in this one made better and intresting than other videos
* your punch of join internship at GMC NAGPUR😂😂
Thank you so much!
Phone addiction is stronger than even narcotics..nearly impossible to avoid
Much needed video bhaiyya 😅..
Doc I just want to draw your attention towards your channel's name as now you are DR.A. PACHHEL. thank you for all your efforts!
Your editing style has changed and it looks great, I like it....💫
Bro helped so much
My screen time was almost 15hrs per day
superb video anuj as well as editing I am big fan of your english just see doctor on plane and I became fan of your all video
I am not really addicted to phone and other things but whenever I watch your video everytime I got to learn something new :)
Too helpful bhaiya thank you so much ❤
Thank you so much for your advice will apply it and get a success in getting free from phone much love ❤❤
But bhaiya you are really dedicated person so really appreciated to you!
Your videos are real motivation 🤜🤛
Most needed vlog😊
Helpfullll❤😌🙌
Love from Assam Anuj sir❤️ ...your videos really effective..
What I needed the most
U will be back on track😂 2:35 the most used words by my mom...Anuj bro 💙
Thank you bhaiyya for your valuable guidance ❤