Ultimate Frisbee Dynamic Warm Up: How To Prevent Injuries & Perform Better!

[@241Cookies__]

You are saving my Ultimate Frisbee coaching plan for class, thank you so much

[@challenges-dl3yu]

it looks fun and effective!!!!

[@user-zg4lp4ep4t]

I need a warm-up training for my low back issue

[@giacomo1768]

graet video!

[@Owntera]

ab02 represent HAHAHAHA

[@JudgementPlays]

wassup ab02 -franco

[@dazie280472]

😁