Try Doing This 1 Thing to Your RICE... It Triggers an Irreversible Reaction in Your Body

Dive into the nutritious world of rice with us! Discover why rice isn't just a simple carb but a powerhouse of health benefits.
In this video, we debunk common rice myths, reveal how to maximize its benefits through simple preparation tips, and introduce the game-changing concept of resistant starch.
Whether you're aiming for better digestion, sustained energy, or overall health, rice might just be the superfood you're overlooking.
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[@wasanalnahi9365]

Don't use rice kept in the fridge more than 4 days

[@Jophiel50]

This is always how I make my fried rice, it is easier to make it if the rice is cold (refrigerated at least overnight…I then add sesame oil, soy sauce, eggs, green onion, peas and carrots…also VERY healthy; the kids and I are healthy and happy and have this at least once a week 😊

[@nickfraser422]

(wash first) rice , then cook, let cool and put in freezer.

[@jadedoptimist6364]

The same resistant starch trick goes for potatoes too.

[@amytong5702]

Yes thanks is true and sugar spike less 30%

[@natlogue]

Wow...never heard this before. Thank you

[@CKLee-rs4kl]

I usually eat rice once about every 3 months; now I'll eat rice every month after cooling it and putting it in the refrigerator over night.

[@tonyturner6948]

Thanks for the tip on resistant starch …. Didn’t know that. … so that’s why people in the Orient stay slim whilst eating rice daily.

[@ENaser100]

Thank you.❤

[@nolabayemake52]

Thanks for this information I will try it

[@user-mq7pj3lc3z]

Any recommendation of the reheating method of refrigerated cooked rice?

[@christine7772]

Thank you 🙏 ❤

[@nanayg1208]

Thanks for new information

[@funkibloo3811]

I learned something new today. Thank you. 👍

[@herculestubalado906]

Thanks!

[@meliha56]

Thank you…

[@volgadonna22]

I heard of this trick with freezing rice or breads.

[@jameshenderson5385]

Due to my diabetes I was told by my doctor to stop eating it!

[@surrindersehajpal]

Thanks. 👍👍

[@InTheGarden2070]

I cook whole grain white rice in the instant pot and fill 2 cup containers and put them in the freezer. I have them for breakfast everyday.