MP Police 800 मीटर workout Plan | यदि ये workout follow करते है तो 100% गारंटी
ฝัง
- เผยแพร่เมื่อ 5 ต.ค. 2024
- mp police 800 meter running,mp police 800 meter running kaise kare,800 meter running,mp police running,800 meter running mp police,mp police constable 800m running,mp police running today,800 meter running technique,mp police running video,mp police physical,mp police constable 800 m running kaise kare,mp police 800 meter running record,800 meter running mp police physical,mp police 800m running time!,police running,800m running tips
800 meter running tips,mp police 800 meter running,800 meter race tips,800 meter running,cg police 100 miter running,police bharti 800 meter,800 meter running technical,100 miter running cg def police,800 meter runing,100 miter running cg police 2021,800 meter running technique,cg police physical test 100 miter running,100 miter running kaise kare,cg police 100 miter running sarguja renge,sarguja renge cg police 100 miter running,mp police running kayse kare DK Physical Academy Seoni India NO.01 Defence Training Academy, DK physical Academy Seoni - 8871113266, 7247396268
यहां विश्वसनीय चैनल है जहां पूरे भारत के स्टूडेंट फिजिकल ट्रेनिंग के लिए आते हैं और सफल होकर जाते हैं यहां All Force Physical Training दी जाती है Special Army 1600 meter 04:30 sec. Special Para Commando,SSC GD,Indian Army GD, Special Territorial Army(TA),MP Police,MP SIRPF भारत के सभी राज्यों की Police की तैयारी करायी जाती है साथियों चैनल को "subscribe" जरूर करें सभी की मदद के लिए आप सभी के लिए चैनल बनाया है! Army, Police, RPF, SSC, BSF, CRPF Physical Training. Contact Number -8871113266, 7247396268
लिंक - / @dkphysicalacademyseon...
instagram - www.instagram....
🙏फेसबुक पेज - www.facebook.c...
Ye workout ground k upar depend karega sabhi ground mai flat track nahi hota kisi ground ka suface hard hoga to kisi ka normal hoga injury k chances bad jayege
Ye sb karoge to arth ka anarth ho jayega
Thank you so much sir
Apka workout vahi kar skte he jiska timing phle se 2.4 second aata hoga kyoki aapne jo workout ke sath timing bataya he vo friday ka us time ing ke sath koi bhi bacha pura workout nhi kr sakta cache uska timing 2.4 Kyo hi na aata ho ❤
Right bro but yadi ye workout ka 50% bhi follow krte h to Achha improvement hoga 👍🏻 jaise 400m ki timing 1:15 nhi kr skta to koi yadi try kre to 1:20 to kr skta h
@@dkphysicalacademyseoni9481bilkul sahi kaha❤
@@dkphysicalacademyseoni9481 mera 400 meter 1:10-15 tak a jata hai lekin uske bad nhi daud pata 2nd round ...iske liye kuchh bataiye
@@dkphysicalacademyseoni9481 meri timing 2:10 ke something aati Lakin me bhi aapka pura workout nhi kr skta
Ekdm same condtn h bhai meri..kya karu smjh nhi aa rha @@amitmishra01
Thanks sir ✌✌✌✌
Sir plzz ssc gd ke liye 1600 mtr ka workout le kr aaye girls ke kiye plzz ek video banaye
Bhai ham aadmi h masheen nahi
सर हर वर्कआउट की टाइमिंग लिखिए ना किसको कितना मिनट करना है reepiteshion का time
Sir weekly diet plan bhi bta do
@Dk. Physical academy seoni I'm 17 yrs boy from nepal
So can I perform fartlek Tuesday & 800m trial Friday
Saturday full rest
I want to skip 200m sprint
Bhaiya ji 1600 mitter ka schedule bana do
Sandar bhiya ❤
Morning m hi krna h ya evening m bhi
😂😂😂😂rahn do humse na ho payega sir apka 😅workout
🙄🙄तो में भी ज्वाइन कर सकता हूं 🙄🙄 फिर तो क्या 😊
❤❤❤❤
20:10 🤔 Tittle
🔥🔥🔥🇮🇳
What is yours achivements ?
Apne koi diploma kia h sports m ? Ya koi medal jeeta h ?
State 2 bar gold medal 🥇 100,200 meter run and National khela hu or bpad chal rha h
@@dkphysicalacademyseoni9481 loading training h bhai ye har kisi ko injury ho jayegi ...itna training ki jrurat nhi h inko ...1 hi race bhagni h heat or semifinals nhi honge yha pr
Itna Workout karege to gola fekne ki takat nhi bachegi😂😂😂
50% kro na bhai pura nhi ho raha to best workout h
Aesa karne se kitte din m timing ayegi meri abhi 3 min
1 month me aa jayegi confirm h yadi pura workout karte ho to
Bacchon ki jaan lega kya bhai..... Daily apna best do bus our diet par focus kro ......
Yahi to kr rhe ho ek sal se tum kuch Achha batao to problem hoti h
@@dkphysicalacademyseoni9481 are bhai insaan ko padhna bhi hota hai koi apn Olympic ki tyari nhi kar rhe ..... Bhai Jo routine apne likha hai 1 week aap karke proper video bna k daal do.... Aapki baat maan lunga.... Faltu views k liye baccho k future k saath mat khelo....
Bhai log ye chart accha hai lekin apki aukat ke hisab hi kro over do na kro accha diet lo injury se bache raho shirf running hi nhi aapko long jump ar gola bhi fekna hai
Yadi running achhi hogi to jump bhi achhi aa jayegi ye ek plus point h
@@dkphysicalacademyseoni9481 aap kuch had tak sahi ho pr har vyakti ak jaisa nhi hota hai sabke liye same training nuksan kr skti hai baki aap accha kam kr rahe ho me aapke pados balaghat se hu