Sir mere sath same yhi hota hai me 500 mitr dod leti hu phir meri body sunn hone lgti hai or 500..se 600 mitr ke bich bhoot slow ho jati hu..plzz kuch btay sir body maintain rhe sunn hone se meri timeing bd jati hai 100 mitr slow ki bjh se last ka 200 to me kese bhi dod leti hu..abhi meri timing 3.33 min. Aa rhi h
@@bobbydevarakonda3203 bhai apki body ka effort full lg jata h isliye hota h ...uske bad diet lijiye ....or phle b diet ko bdhaiye.... normal h ye mera zor lgta h mere hip sar drd sab hota h bhai chla b nhi jata m to pda rhta hu 20 min tk ...lekin kya kre training to krna pdega
यही तरीका अपनाएंगे ओर ये मैंने खुद भी ऑब्जर्व किया है।बिल्कुल सत्य
Bhot bhot dhanywaad sir 2.35 se mera ab 2.20 arha hai
@@tomeshsinha7339 welcome bro
Bhot dimag clear kr dia bhai
Good information sir🎉🎉
@@jyotikushwah7635 ji ma'am please follow kijiye result 100% milega m 10 sal se iss field m hu
35 day h sir indorance runing our speed runing video banao mp police 800 m.
@@vikashchoudhary1376 sb training de rha hu bhai follow kro bs result milega
Bahut sandar
Chhote nhi bade bhai ho aap boldiya mtlb boldiya samjhe na😊😊😅😅😮😮😂😂❤
😂😂😂
Thank-you coach.🙌
@@bobbydevarakonda3203 welcome 🤗
🎉🔥
Very important
@@Rajeshparmar_20225 thank you bro 🙏
Sir bahut sahi bataya
Thank you bhaiya 🎉🎉❤
Sahi pakde hai bhai
@@kapilsharma7200 ha bhai ji
Great strategy
@@swarnasoni3988 thank you ma'am
Bat say hai sir me yhi technical use krta tu coach sab 🇮🇳✔️
@@jitendrarawat5252 good bro 😊
maine saari baaton ka dhanya rakha 😂😂😂
@@btarungaming910 fer fayda hua bhai ?
Moral of the story 700 meter tak tez he lagani padegi
@@nitesh7087 na rydhym se bhai ji
Thanks sir❤
Same mind plan bro 😊
@@bestintheworld7946 i understand bro 😊 same same feelings in compitition
👍👍
Sir ur great 😢😢
@@dzdeepanshu5825 😍
Sir mere sath same yhi hota hai me 500 mitr dod leti hu phir meri body sunn hone lgti hai or 500..se 600 mitr ke bich bhoot slow ho jati hu..plzz kuch btay sir body maintain rhe sunn hone se meri timeing bd jati hai 100 mitr slow ki bjh se last ka 200 to me kese bhi dod leti hu..abhi meri timing 3.33 min. Aa rhi h
@@kajalmalviya6532 sb khel mind ka h medam 500 k bad race uthana start kijiye utna hi tiet honge jitna aap normal m hote h last m
@@kajalmalviya6532 last m time break nhi hota maintain hota h bs
❤❤
2 मिनिट 4 सेकंड लाने के लिए बताओं सर ❤
@@Elamsolanki-e7d uske lie apko mujse milna pdega
Bhaiya speed bdhane k liye kya kr skte hai abhi mere pass 1.5 months hai
Bhai aise hi 1600 MTR har round kaise bhage ispar batao
@@abhijeetshirodkar2222 ha bhai
@@Coach_boora thank you bhai 🤗👍
Bhaiya running 2.28 gola 27.5 or long jump 17 hai , 07 November ko hai, theek hai kya teeno events other state se plz reply 😊
@@royalsanilbundela ha thik h bhai maintain rkho inko
Ek number h bhai ye physical
Aap best ho sir ji 😅
How to run 400m
Sir pahle round kitna me me running kare
@@shwetasonwani2283 ma'am jitna apka 400m personal best h usse 4 Sec jyada ka
Coach 800 meter khtm hone ke baad sar me dard hota h uske peeche ky reason hoga.?
मेरे हिसाब से भाई खुराक सही से नही मिलना
@@bobbydevarakonda3203 bhai apki body ka effort full lg jata h isliye hota h ...uske bad diet lijiye ....or phle b diet ko bdhaiye.... normal h ye mera zor lgta h mere hip sar drd sab hota h bhai chla b nhi jata m to pda rhta hu 20 min tk ...lekin kya kre training to krna pdega
@@Coach_boora Thank-you coach!! Mujhe lga ki only mere sath hi hota h ky..
Sir mujhe 100 meter games me jana h
Please Guidance me
@@KRISHANBALRAMMUSIC age or apki body ki muscle strength or explosive 🧨 power decide kregi
@@Coach_boora age ka bhi roll hota he kya
@@KRISHANBALRAMMUSIC Justin Gatlin from USA got gold medal in Olympics in the age of 39
@@Coach_boora hm
Sam her problem bhaiya
@@sourabhchaudhari9672 ha bhai
🫡
@@Piyushraghuwanshi3744 thank you bro
Sir aapka mob. Number mil skta hai???
@@RahulSingh-oq1bj bio m h
Sir watch milegi kya running me??????
@@dineshsharma-gn4wt pta nhi bhai mujhe kya milega kya nhi iske uppar m vedio bnaunga
@@Coach_boora thank U Sir
@@dineshsharma-gn4wt ha mp police ka coach mera senior h kl m bat krta hu bhaisab se
great strategy
Thank you sir 😊
@@archnadubey8877 welcome ma'am 😊
Thanku sir ❤
@@Parmar8484 welcome 🤗
❤
thankyou sir🎉