How to Fix your Posture and get a Straight Back Exercises / Nina Dapper Model & Lifestyle Coach
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- How to Fix your Posture and get a Straight Back Exercises / Nina Dapper Model & Lifestyle Coach
#posture #backworkout #hunchback
Hi loves, this video is great to fix your posture, relieve the hunchback and work on a straight back. You only need yourself. Let's do these movements and exercises together. :)
Enjoy!
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.
More information about my personal lifestyle coaching :
ninadapper.com...
Instagram: / ninadapperlifestylecoach and / ninadapper
Gurllll...! Why are you sooo underrated 😭🩷
Ahw thank you!!😘
really good seems helping thank you !
Great to hear!🥰
I was just thinking about how horrible my posture has gotten since I started schooling again. Cant wait to try this out 💜💜💜
Yay, hope you will like it ❤️🔥
@@NinaDapper congratulations 👏🎉👍 for 100k yahh🧿
I love how you always welcome us like "Hi loves!!" youre so sweet xo
Ahhhw thank you!!!❤️😘
You're like an elder sis Nina!!🥺🥺 Thank you for all your videos! It's been a week since I started doing all of your workouts regularly, and I can already see the change🥺, thank you!!!
💞💞💞💞
Congratulations on 100,000 subscribers! You have totally earned it!
Thank you Lisa Jane! Are you with me in the December Challenge?💪
@@NinaDapper Absolutely ❤️❤️❤️❤️
I'm gonna try this workout ❤ my loveeeeeeee u r such an amazing.🥺
You got this!
Thankful for your effort 💖
Thank you for your kind words❤️
Hi sweetheart 🥰how many times a week should we do it ?
Great stretching , thank you..
Your watched item is ending soon 😊
Two videos in one week? Thank you!
Yes! And a full week of videos is coming as soon as I reach the 100.000!!!!❤️🔥😍
All of your fans can’t wait for that to happen!!! You are so close to 100K.
i NEEDED this one 😮💨
It's so good!
Thanks alot Nina! I suggested you this back on Instagram and you did!!! You're the best 😊👍 I would More full body and stretches videos
Thank you for your kind feedback! More is coming! 😍❤️
My congratulations for 100.000 subscribers💞
Thank you😍
Hi Nina! Will you create a video with exercises for achieving svelte back muscles? Overall, my body is extremely toned, and I feel strong and healthy ….except for my lower back. I can’t seem to understand why that is. Maybe there’s a muscle I’m not targeting?
Hey Imani! Did you try my back workouts?
-th-cam.com/video/PT52R3GEY4k/w-d-xo.html
-th-cam.com/video/OWSQq6CjBbU/w-d-xo.html
And upper body:
-th-cam.com/video/Ic6NhljatEw/w-d-xo.html
-th-cam.com/video/vcsUUEsvYdc/w-d-xo.html
You can do it! ❤️ Practice will make your stronger
🤯🥰❤️👌