Good video. I'm 40 and starting to practice again (I never give up, I did top rock and FW from time to time but now I'm fully back. My injuries primarily are wrists and groin. Great tips I'm gonna take them seriously. Thank you
I went to a workshop from The End from Gamblerz, he taught us stretching the same amount of time at the beginning and end of practice. Personally found light stretching at the beginning of practice and then deeper stretching at the end suits me :-)
Yes this is the point. That's why I said "hardcore stretching" in the video. I will def make a video on warm up and cover all of that shizzle bro ! Thank you for being a number 1 subscriber !
Dude, I do not like coaches but you 're doing a great work. You nailed about the neck injury on doing halos. For me, i got this pain because i wasn't moving my neck acordingly(syncronzing with legs and hands), so you can imagine all that pressure endured by the neck :/ Coffin dancers coming to me
I usually do light stretching before my session and add a stretching routine after training. So far it's been working well. Light stretching activates my body and deep stretching helps me to attain flexibility. The worst injury I encountered is the elbow and arm injury and literally I couldn't do any freezes.
Jemmy Clive Not as most people do. The “traditional & most common” way of stretching is for at the end of practice. More details on this with my ultimate warm up video 👍
Great video! Maybe an idea for the future would be a injury prevention workout guide. Ever have any knee problems? Been breakin for 5 years now, got all the basic power down save airflares and my only two injuries were meniscus tears. Although admittedly not from powermoves 😅. Peace✌
I have never had knee injuries unless having it fill up with water. But never had problems with the joint itself. Lucky me. However I do have tons of friends and students who have had many knee problems. Many different causes and treatment for this. Definitely worth a another video.
Yea! Same problem here. I have torn my meniscus because of footwork. A video specifically about knee injury prevention would be gold! Keep up the good work
I’ve got sciatic pain in my left leg for over a year now and also have ganglion cyst in my left wrist. I can’t even handstand because of the pain. I can’t stretch as it makes my leg pain worse. I’m waiting for lumbar sacral spine MRI scan.
Why you dont stretch before doing powermoves? I do it all the time and it works fine for me. Without streching before doing headspin or windmills I could get a serious injury.
Golden video! I have had a injury on my wrist because of training flares a lot on mats. I think it is ganglion cyst or something. I do not know what to do. I just can practice toprock and core exercises for now. Do you know anything about that cyst?
I have never had knee injuries unless having it fill up with water. But never had problems with the joint itself. Lucky me. However I do have tons of friends and students who have had many knee problems. Many different causes and treatment for this. Definitely worth a another video.
Avoid footwork positions with your hands for the moment. A good 2 weeks if you don't hurt it again. Once you hurt the joint again this is this process you start again from 0
I had a really bad shoulder injury for 7 months from overtraining my airchairs (and probably lack of sleep). I can finally airchair again but I can't do my tricks (airchair hops, airchair combos) like i used to even though I went through. Do you have any experience with this ?
@@CoachSambo i went to multiple physios and all of them told me it's something minor but its been bothering me for so long to the point i rested for a month. I can do airchair relatively painless now but still not able to combo properly like before. But thanks for the video anyways I really appreciate it!
@@CoachSambo I recently been starting how to do rehab exercises for my injuries. But before this, the only type of execises I do are push ups, squats and some abs exercise. Would appreciate it if you have a tutorial for reinforcement exercises ! Also I noticed you mentioned about these reinforcement exercises. I think a good video you can make next is good warm-up/dynamic stretching tutorial for powermoves and tricks ! Really appreciate all the content you put up ! Thank you !
I got a wrist injury and I’m on and off of it for a few days and sometimes a week due to the pain(been like this for a few months) After taking a week off recently the pains gotten worse and I can’t even do a push up now. Any tips? Should I just rest it longer?
I have wrist pain on right arm for long time now, after I do wrist warm ups I don't feel pain but without warmups it feels a little bit pain. Should I do handstand practice ?
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The neck injury is my biggest enemy! I had it multiple times while practicing halos and headspins...
Ben Rage That bitch 🖕
This vídeo is Gold ...
That's the kind of comment I like to see ;)
This is by far the most important video on your channel I guess 😯
Noko loko Niki you bought the training video right? Did you like it?
Good video. I'm 40 and starting to practice again (I never give up, I did top rock and FW from time to time but now I'm fully back.
My injuries primarily are wrists and groin. Great tips I'm gonna take them seriously. Thank you
Your welcome
I went to a workshop from The End from Gamblerz, he taught us stretching the same amount of time at the beginning and end of practice. Personally found light stretching at the beginning of practice and then deeper stretching at the end suits me :-)
Yes this is the point. That's why I said "hardcore stretching" in the video.
I will def make a video on warm up and cover all of that shizzle bro !
Thank you for being a number 1 subscriber !
Dude, I do not like coaches but you 're doing a great work.
You nailed about the neck injury on doing halos.
For me, i got this pain because i wasn't moving my neck acordingly(syncronzing with legs and hands), so you can imagine all that pressure endured by the neck :/ Coffin dancers coming to me
Bruno Borges Thank you for this comment brother. The best of luck with everything 🤝
underrated video
Watching this after a day of practicing backspin to headspins, and damn my neck hurts!
Yes specially if you are trying it no handed
Good info as always! That neck pain is s real b*itch 😤
She is ...
Golden advice
Great video :) I started headspins ,so I do hope after this video I won't have an injury
There is never a guarantee, but this will definitely help you avoid a large number.
Dope Knowledge, ThanKs mahn🙌
Rise of Beasts Crew ✌️✌️✌️
Best online resource!
Thank you brother! Share to support
Litterally the first injury is what happens to me every time I do flares, thank you so much for this video! 💪🏼🔥
I am struggling with shoulder injury now. fuck injuries
Yeah shoulder injury can really stay for a while. Make sure you get a enough rest and work on freezes and hops on the other side my brother.
nice one bro
Thank you !
I usually do light stretching before my session and add a stretching routine after training. So far it's been working well. Light stretching activates my body and deep stretching helps me to attain flexibility.
The worst injury I encountered is the elbow and arm injury and literally I couldn't do any freezes.
Key words right here: Light stretching ;)
Thanks for the advice
Nice and important video. Having a good coach is definitely a big plus when trying to learn new movements and staying healthy while doing it 👍
You forgot to mention the pain of heartbreak when you have to miss practice with the boys...
Eugene Soh No have a video about this talking about girlfriends that keep you from practice
@@CoachSambo it only took a global pandemic to keep me from practicing with the boys. It hurts, coach.
Eugene Soh I feel you bro
Will you plsss upload more wind mill variations tutorials please ??
I don't have a studio now so that will be for after the corona crisis
Yess 💙💯 thank you so much for you guide us in your channel I really appreciate it love from India... 🇮🇳
I really hope to come to India one day!
It Will be great if u come here in India.. as breaking battle judge.. we all respect u love u...
Love the lessons! Thank you again and just bought your airflare interm video!
Danny Wu You are welcome ! Does the training video work for you? Do you manage without a partner ? Please give me feedback ✌️
Thank you this is insightful.
your are the best, Ty for sharing.
Thank you for all you are doing - creating a wealth of knowledge for young bboys around the world is invaluable to all of us
I was really need this
Your online BBoy coach ;)
Thank you sir for your helpful information ☺️ much love and respect from india ❤️..
Great video that hits on an important topic. Not a lot of content on this specifically for breakers, nice one!
thank you
You are welcome !
Wait......you shouldn't stretch before practicing powermoves?
Jemmy Clive Not as most people do.
The “traditional & most common” way of stretching is for at the end of practice.
More details on this with my ultimate warm up video 👍
Thank you for the knowledge, looking forward to seeing your future videos and putting them all into my practice!
Chris_Kraze you are more than welcome 🙏
Great video! Maybe an idea for the future would be a injury prevention workout guide. Ever have any knee problems? Been breakin for 5 years now, got all the basic power down save airflares and my only two injuries were meniscus tears. Although admittedly not from powermoves 😅. Peace✌
I have never had knee injuries unless having it fill up with water. But never had problems with the joint itself. Lucky me.
However I do have tons of friends and students who have had many knee problems. Many different causes and treatment for this.
Definitely worth a another video.
Yea! Same problem here. I have torn my meniscus because of footwork. A video specifically about knee injury prevention would be gold! Keep up the good work
Nice new intro!
wildparenek Thanks nut it’s not permanent
I’ve got sciatic pain in my left leg for over a year now and also have ganglion cyst in my left wrist. I can’t even handstand because of the pain. I can’t stretch as it makes my leg pain worse. I’m waiting for lumbar sacral spine MRI scan.
Thank you for that informations big bro
You are welcome. Share to support
How stretching cause injury?. It's good to stretch the body and legs to reduce injury.
Please elaborate on this topic
Dymamic stretching is good before practice. You should avoid static stretching if you are going to knock out some powermoves 👍
Why you dont stretch before doing powermoves? I do it all the time and it works fine for me. Without streching before doing headspin or windmills I could get a serious injury.
Sir, when is a good time for stretching?
The “traditional & most common” way of stretching is for at the end of practice. More details on this with my ultimate warm up video 👍
@@CoachSambo thank you so much sir☺️
My windmill and flare is in opposite way I cannot make some combo what to do
BBOY RJ Official Check out my power kick tutorial
Where do you teach your kids at?
I didn't know stretching before training was a bad thing. So when do we need to do stretching?
At the end of practice
@@CoachSambo Thanks for the useful tip!
Golden video! I have had a injury on my wrist because of training flares a lot on mats. I think it is ganglion cyst or something. I do not know what to do. I just can practice toprock and core exercises for now. Do you know anything about that cyst?
burhan canli Give it time. Sometimes they go away by themselves, but sometime you have to remove them with surgery. Good luck brother
Soo If i make my muscle stronger prevents me tô get a injure ... Not saying that warm up wasnt not needed ..
Depends on how you do that.
Not just doing body building in the gym will prevent you from injury.
Core exercises do work very wel.
@@CoachSambo bboy drills??
thanks ！！！
Great
Thanks
Hey Sambo nice video, did you know how to fix bursitis elbow?, I always got bursitis elbow while doing elbow freeze, trasition, and flare
What about knee injuries?
I have never had knee injuries unless having it fill up with water. But never had problems with the joint itself. Lucky me.
However I do have tons of friends and students who have had many knee problems. Many different causes and treatment for this.
Definitely worth a another video.
@@CoachSambo yeah, i myself had a meniscus tear... almost full recoverd tho
Chase control , not moves
How about control of the moves
I have a ligament fracture in my left thumb how long will it take to heal
Avoid footwork positions with your hands for the moment. A good 2 weeks if you don't hurt it again.
Once you hurt the joint again this is this process you start again from 0
Thank you 😊
I had a really bad shoulder injury for 7 months from overtraining my airchairs (and probably lack of sleep). I can finally airchair again but I can't do my tricks (airchair hops, airchair combos) like i used to even though I went through. Do you have any experience with this ?
Not to a point where it took 7 months. Rest and daily reinforcement exercises will definitely fix this for you after a few weeks.
@@CoachSambo i went to multiple physios and all of them told me it's something minor but its been bothering me for so long to the point i rested for a month. I can do airchair relatively painless now but still not able to combo properly like before. But thanks for the video anyways I really appreciate it!
Bboy Rice do you do daily reinforcement exercises?
@@CoachSambo I recently been starting how to do rehab exercises for my injuries. But before this, the only type of execises I do are push ups, squats and some abs exercise. Would appreciate it if you have a tutorial for reinforcement exercises ! Also I noticed you mentioned about these reinforcement exercises. I think a good video you can make next is good warm-up/dynamic stretching tutorial for powermoves and tricks ! Really appreciate all the content you put up ! Thank you !
I got a wrist injury and I’m on and off of it for a few days and sometimes a week due to the pain(been like this for a few months) After taking a week off recently the pains gotten worse and I can’t even do a push up now. Any tips? Should I just rest it longer?
I have wrist pain on right arm for long time now, after I do wrist warm ups I don't feel pain but without warmups it feels a little bit pain. Should I do handstand practice ?
Maybe give it a few days just to be sure
Def got the headspin neck lol, big up gdgkkskkkttttcv
Fat J LOL only hard workers can relate 😎
that neck injury is sooo annoying. you turn into a robot because of that neck injury
Haha I nailed the simulation right loool
@@CoachSambo haha
Thanks for this information