Best Relief Exercises for PIRIFORMIS Syndrome

[@jgilbert7723]

You downplay your helpful advice in this video. I did it ONE TIME and felt better than I had in years! I strongly suspected I had piriformis syndrome and had even gone to PT for it years ago that didn’t help like your 14 minute video. More videos with piriformis rehab advice please . Thanks SO MUCH.

[@suzieburnette1677]

Did it help your pain in the buttock? Thank you!!

[@jgilbert7723]

Thanks!

[@physiorehab]

Thank you so much! That is very kind 🙏

[@jenkraft9248]

Thank you these felt good! Can you explain why pressing adducting the ankles in clamshells causes the activation of the piriformis? I felt it but want to understand why. Thanks!

[@garyknight8616]

Thanks Tim. Brilliant and fascinating as always.

[@physiorehab]

Cheers Gary!

[@mrhmd8308]

Great stuff mate. Any videos on Superior Cluneal Nerve pain which gets mis-diagnosed as Sciatica?

[@TheRealLachlan]

I just got a flare up yesterday for the first time in 2 years. What are the odds? Vid very informative

[@physiorehab]

Hope this helps!