🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥

Join me for this 30 mins Aerobics Workout & let's get our sweat on and tone the arms, legs and abs! This workout combines cardio & toning bodyweight exercises that will make you break a sweat without hurting your knees. You can use this low impact cardio aerobics workout for calorie burn & full body toning.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not doing full range of motion.
This workout consists of 3 rounds that will target different parts of the body. The first round will focus on arms, the second one on legs, and the third round will target your belly fat.
The exercises in this cardio aerobics workout are designed to promote fat loss and reshape your entire body! It's a great choice if you're trying to burn arm + leg + belly fat. The workout incorporates steady-state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, legs & abs.
After the main workout, we'll cool down with 5 minutes of low-impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body. Don't forget you need to be in a calorie deficit to lose arm, legs and belly fat! This workout will help you achieve it faster!
HOME WORKOUT
FUNCTIONAL MOVEMENT
BALANCE
MOBILITY
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Burn Arm + Leg + Belly Fat🔥30 MIN Aerobics Workout + Bodyweight Toning🔥All Standing🔥No Repeat🔥
#fullbodyfatburn #homeworkout #weightloss
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[@BurpeeGirlLiss]

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[@GloriaSilva-w8z]

🙏🙏🙏🙏🙏🙏💪💪⭐⭐⭐💋💋🇵🇹

[@GloriaSilva-w8z]

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[@farahalamkhan6734]

1

[@ethelschmitt9661]

Love Music! Happy Sunday 😘

[@beaglerescue5281]

Always amazed that I find a new exercise added in all your videos. Day 15 in a row. Lost 12lbs. Only 4 away from my goal. My mind is set.

[@Carols-cooking-channel]

❤ I’m doing your videos everyday. Just love love ❤

[@BurpeeGirlLiss]

Yay, thank you!🤸

[@DLisas]

🤩 Fantastic choreography! Great toning moves and music. Love the energy❤

[@5minuteswithdainee]

Today is Monday February 3rd. This video was amazing. It made me sweat. Thank you!

[@BobbieBland-f8j]

Great way start you week with an awesome BG workout! Have a blessed day everyone! and I will see you tomorrow BG!!!🥰😍

[@ayannagriffin1136]

Thanks you have pushed and motivated me to workout out weekly. ❤

[@kogihurrypursad191]

Such a blessing to wake up to a brilliant new workout, absolutely 💯 love 💗 it, appreciate your ongoing dedication to providing great workouts. Thank you 🙏.

[@BurpeeGirlLiss]

Thank you so much!☀️

[@ТаняМаня-х7ю]

Спасибо большое Андреа 🎉

[@jenniferwelsh7897]

Love this one! Woohoo 🥳Thank you!

[@xochitlitzelguzmanherrera118]

Always good! Thank you!

[@totalupgradeinc]

This was an enjoyable workout. The music makes a difference.

[@mauraforni5913]

I love starting the week with this beautiful energy surrounded by motivating music, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Wonderful! Have a great week!☀️🤸

[@alexiazuel4301]

Awesome workout ❤❤❤❤ thank you!

[@vickygoodwin8966]

Thank you so much for all your videos i am really liking them and do them 4 times a week. This is my favourite one thank you again xx

[@sunflower711]

I enjoyed this video. I love no talk8ng. You are awesome 👌🏾 👏🏾 ❤

[@hermanbraker18]

This was a sweaty workout and good workout thanks Andreea happy monday 🥵💯

[@BurpeeGirlLiss]

You're so welcome! Happy Monday!☀️

[@samira78samira44]

Thank you ❤

[@angiebarquero-ek1zd]

Estuvo excelente!! Gracias

[@rutabagdonaite1486]

Fantastic!🎉

[@celianeves3551]

Loved this play list and the ritm, I'm doing your exercises every day

[@rosapeinado4594]

Fenomenal muchas gracias ❤

[@Кот_Беляш]

Мне легко с вами заниматься 💪💪💪👍👍👍Я уже за полгода изучила ваши движения. Новые занятия легко провожу 💪✌️Спасибо за позитив и вашу улыбку ❤ Андрия💞💖💞💖💞⭐️⭐️⭐️⭐️⭐️

[@rosamaiadasilva4521]

Obrigada amada muito bom🙌🏻❤

[@lisbethcamarillocastro4972]

Mil Gracias!! Me encanto la rutina... Bendiciones para ti Andrea! 💖💖👠👠🌷🌷🥰🥰😘😘

[@lourdeslopez1466]

Muy buenas rutinas gracias 😊

[@mariarealynjeannunez9475]

Amazing ! ❤thank you

[@byllinabilly2965]

Ho scoperto questo canale per caso! E già adoro i tuoi alleamenti! grazie!

[@vero1967_3]

Génial !! que ca fait du bien !!! merci Andréa 😍

[@michelinad5177]

I enjoyed this one yesterday 😊

[@renjasieg6317]

Dziękuję ❤

[@onutekazlauskiene9178]

❤thank you!

[@nellyramko2545]

I enjoy your video.. really like them ❤

[@gwenjohnson]

Completed thank you!!

[@leyzaschulze8282]

Regards from Brazil! ❤

[@ЖумагульТоставлетова-ж8л]

Благодарю за тренировку❤

[@maryburke3607]

Another fun workout! Thanks BG ❤

[@oO0h1167]

おはようございます☀️😃❗
今日も新しい✨🆕✨動画
ありがとうございます💕👍️

[@BurpeeGirlLiss]

Hope you liked it!🤸☀️

[@danielacristinadesousa4141]

Obrigada 😊

[@Crazy4u365]

Awesome 🎉❤

[@1yonca1]

Such a sweet workout to start the week right❤

[@susan81690]

Thank you!

[@BurpeeGirlLiss]

You're welcome!🤗

[@ginalombardi6790]

Great workout!

[@BurpeeGirlLiss]

Glad you liked it!!

[@parisataghilu]

Done ✌🏻✅️ Thank you ❤️🌱

[@인이의꼼지락꼼지락]

다리가 아푸지만 편하게 계속할수 있는운동이라서 꾸준히 하고있어요
감사합니다.

[@BurpeeGirlLiss]

Glad you felt your legs working!🥳

[@judithglasser3072]

Love, love this one, doing it tomorrow first thing

[@BurpeeGirlLiss]

See you tomorrow!

[@ЮлияКостючик-н6н]

I'm glad to meet you on YT, I like so much your work out. Thanks 😊

[@BurpeeGirlLiss]

Welcome! Glad you found the channel!

[@shaywen7940]

Merci beaucoup ❤

[@Sabrina95916]

Bravo merci beaucoup 🎉

[@박미숙-t7h2y]

감사합니다 ❤❤❤최고

[@BurpeeGirlLiss]

🤗🤗🤗

[@lorrainebaker1680]

Great workout thanks ❤

[@BurpeeGirlLiss]

You're so welcome!

[@marinedoung3540]

Thank you

[@BurpeeGirlLiss]

You're welcome!

[@asz4974]

Thank you 💙💚💛

[@BurpeeGirlLiss]

You are so welcome!🤗

[@gisellegomes1336]

Adoroooo

[@VanessaStansfield]

Cannot wait to complete this workout tomorrow 🎉

[@atelieumquartodepano]

Sensacional

[@sanaaalqurishi3196]

Amazing job thanks for you its give me energy and motivation your work is going to reach us to our goal

[@dipeeka.]

Osm ❤, thank you so much mam ❤😊

[@LoveIsRichlyGolden]

Thank youuuuuu!!! Great way to start the week 💦

[@claudiaa21pereira]

Sou grata há Deus e a você Tabata por nós proporcionar um treino top top amei Ameiiii fiz com competência ❤❤❤

[@BurpeeGirlLiss]

I'm so glad you had a good session!❤️

[@dilousaogoshi5897]

Amo estas sequências de exercícios.

[@BurpeeGirlLiss]

Yay!🥳🥳🥳

[@edithariasortegon3952]

Gracias ❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@NobuhleLinda-x2v]

Love this work out so much thank u girl

[@BurpeeGirlLiss]

So glad!🥳🤸☀️

[@RoxanaMontes-np8hb]

Excelente rutina

[@BurpeeGirlLiss]

🤗🤗🤗

[@RoxanaMontes-np8hb]

@BurpeeGirlLiss ♡

[@isabelgonzalez3085]

Me encantó ❤❤❤❤❤ l hice dos veces 😅😅😅😅😅😅

[@himanshikapoor6172]

You are my motivation ❤

[@BurpeeGirlLiss]

Happy to help!🤸

[@poppitasriawati7793]

Thank u sis❤❤❤

[@maraleidemachado570]

Abençoada semana lindonas ❤

[@IndayDiaz-b7h]

Love this

[@julierapaport8359]

💪 great🎉

[@BurpeeGirlLiss]

🥳🥳🥳

[@soniasestini1020]

Love it❤

[@ThanujasEnterprisesmadurai]

God bless you mam❤

[@BurpeeGirlLiss]

God bless you too!❤️

[@ОльгаОльга-о5х]

Спасибо большое за тренировку! 😅

[@BurpeeGirlLiss]

Thanks for joining me!

[@glamftmamasdolly]

first time doing your workout and awww i love it andthe music finally some good music someone as on not a boring unmotivated songs lol thanks alot please keep them coming the same vibes xoxo

[@Kleidchenfee]

Super Workout, habe stark geschwitzt. Vielen Dank! ❤👍🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Glad it worked!💦

[@NDoroti]

super! 🤸‍♀👏👏❤

[@BurpeeGirlLiss]

Thank you! Cheers!🥳

[@AlanParton]

Loving the videos many thanks. Any chance you could increase the volume of the 3 second count down? I sometimes miss it as I have the music volume low so as not to disturb those around me and i get zoned out.

[@alienore7119]

J"adore vos vidéos merci

[@BurpeeGirlLiss]

So happy about that!🤗

[@virginiebreton1093]

Bonjour, ma routine de tous les matins s appelle burpeegirl! Bonne journée à toutes et à tous!!!❤❤❤

[@BurpeeGirlLiss]

Happy to work out together!🤗

[@aprilthornton8294]

This music 🔥

[@InesPinheiroDosSantos]

Olá, bom dia a todos, sou do Brasil, Amazonas. Estou na ativa com esses movimentos maravilhosos. Beijos 😘

[@BurpeeGirlLiss]

Great job on staying active!👏

[@joiwashington4649]

Another awesome workout. I wasnt feeling great this morning but so glad I pushed through.

[@BurpeeGirlLiss]

So glad you did, too! Enjoy the rest of your day!❤️

[@joiwashington4649]

@BurpeeGirlLiss Thank you!! Also I really appreciate how you take the time out to respond to people. It is a great personal touch.

[@miriamw.326]

Mega🎉🎉🎉🎉

[@TatianaMuravjeva]

❤❤❤❤

[@СаргыланаНеустроева-и9в]

Спасибо за 👯‍♀️👯‍♀️❤

[@chibichibix]

Working out with you ❤❤❤

[@SachsHg]

❤❤❤❤❤❤❤❤

[@jeanpaulgranier4650]

Olala J'avais zappé cette séance pas bien......colette😂❤

[@GloriaSilva-w8z]

Ola beijinhos muito muito obrigada pelos treinos ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️💪💪💪💪💪🙏🙏🙏🙏

[@MarielosHidalgo-rq4xb]

Gracias Dios gracias cuerpo❤

[@BurpeeGirlLiss]

That's beautiful!🙏❤️

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👌👏👏

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❤❤❤❤❤😊

[@wilmarademacher8939]

❤ it. 🔥296. Thanks BurpeeGirl 🌹. Enjoy your day😘👋

[@BurpeeGirlLiss]

You too!! Have a great one!☀️☀️☀️

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❤❤❤❤❤tq gal🎉🎉🎉

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