I've made some big changes (RV Life)

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

ความคิดเห็น • 541

  • @LetsTurnItUpWorld
    @LetsTurnItUpWorld  10 หลายเดือนก่อน +10

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    • @kimsadowski4058
      @kimsadowski4058 10 หลายเดือนก่อน +1

      So happy you are feeling better ❤❤❤

    • @devonnataylor3538
      @devonnataylor3538 10 หลายเดือนก่อน +2

      Thank you just seeing you had answered already.

  • @kathryngula
    @kathryngula 10 หลายเดือนก่อน +212

    My husband would say that you guys are obviously in love as much as we are! My husband, Carl, passed away suddenly at home three weeks ago today. 😢 He was saying how great I had organized our pantry in our trailer while he had been sleeping. In that second he dropped to his knees and was gone. Carl was my everything, best friend, soul mate, husband, hero...literally my everything! The day we met I heard in my head, "There you are, where have you been?!?" We both love the Lord. And I'm so thankful he is in Heaven. But, I wish he had not had to leave me. Carl introduced me to myself, always told me that I am beautiful, smart and strong because if the life that I survived on my journey to finally finding him. I will continue our journey as his amazing love lives on within me! Thank you for showing others what true love looks like! Love to you both! ❤️

    • @oddlyme9659
      @oddlyme9659 10 หลายเดือนก่อน +14

      ❤❤❤ I'm so sorry, may you feel his warmth always.

    • @cydmack4074
      @cydmack4074 10 หลายเดือนก่อน +6

      So sorry - praying for you

    • @robinreed2545
      @robinreed2545 10 หลายเดือนก่อน +9

      Your story touched me.

    • @FWMCBigFoot
      @FWMCBigFoot 10 หลายเดือนก่อน +7

      I'm so sad for you. Try to consider yourself blessed for the time you had with your husband. Had you not known him you wouldn't be experiencing this pain, and you'd know none of the joy you would have missed not knowing him. Unfortunately, the pain comes with the joy.
      Your story struck a nerve in me, and I was in tears reading it. My wife is a smoker, and I'm in such fear she'll leave me as your Carl left you. I hope the best for you while you grieve your loss. Best wishes to you.

    • @deloresrodriguez7726
      @deloresrodriguez7726 10 หลายเดือนก่อน +5

      I am so sorry for your loss. Brings back memories of when I lost my husband. I will be praying for you and your family. Wishing you the best.

  • @sherryjohnson7313
    @sherryjohnson7313 10 หลายเดือนก่อน +5

    Praying to our Lord in heaven, our mighty healer and God... Lord I ask you that you give mighty healing to Tanya and make her body strong...she is a very special woman... keep a smile on her face with your mighty Grace,..in Jesus name, Amen

  • @SharonPostell
    @SharonPostell 10 หลายเดือนก่อน +4

    Hey Tanya you are doing a amazing job keep up the great work and God got you be blessed 🙏🏿

  • @michele2017promastertravel
    @michele2017promastertravel 10 หลายเดือนก่อน +4

    Way to go Tanya. You got this.

  • @antoinettejohnson2970
    @antoinettejohnson2970 10 หลายเดือนก่อน +12

    Hello Tanya, stroke survivor here. Keep up the good work, we are praying for your well-being. God bless you and Dave.🙏🏾

  • @marshadavis292
    @marshadavis292 10 หลายเดือนก่อน +3

    Praying that you, contuine to feel better.😍

  • @veronicamitchell9378
    @veronicamitchell9378 10 หลายเดือนก่อน +2

    Great job prioritizing self-care, inspiring. Thank you

  • @veronicamitchell9378
    @veronicamitchell9378 10 หลายเดือนก่อน +2

    Such a beautiful couple. Elated that you have each other. Be blessed.

  • @TriceeAle
    @TriceeAle 5 หลายเดือนก่อน +3

    Hi Tanya & Dave, I simply cannot go a day without watching TIUW!!! And to your question Tanya, yes the 1st thing I do is take my wig off, bra off and not necessarily in that order!! I throw on a big T Shirt and my pajama pants! Woo We!! Now that feels so good!!!😂 Also Tanya I'm so, so inspired about how well you're doing into sticking to your healthy plan! Also having a husband like Dave beside you puts it to another level!!! I love 💕 you both so much and so glad that you're in my life even if it's through the TV screen! FYI Tanya that dinner was off the chain!! So as I always say...TO THE BEST COUPLE EVER!!! Sincerely Tricee from Virginia Beach, VA⛱️⛱️⛱️😊

  • @Donna-zc9ii
    @Donna-zc9ii 10 หลายเดือนก่อน +36

    Hi Tanya. Almost five years ago, I landed in the ER, potassium dropped, they found out I was diabetic. Got through that, went home cleaned out my kitchen of ALL sugar, went lo carb, lost 14 lbs first month, then 10, then another 10, up to 50, it just fell off. I cut out anything white, potatoes, rice, pasta, flour products, NO white bread, etc. You'd be surprised how much you really don't miss that. Better choices made and now we stay low carb and I've never gained any back. Just a suggestion. ❤❤ Im now in the pre-diabetic range, my labs are great

    • @kallasusort2986
      @kallasusort2986 10 หลายเดือนก่อน +1

      You would help yourself more if you got rid of everything with HIGH FRUCTOSE CORN SYRUP! It is in everything at the grocery store - even sausage??? Miracle Whip, BBQ Sauce. You get a weird fat on your body?? I lost 60 lbs in 3 months! I also stopped eating meat - loaded up on Jalapino poppers!

    • @tammybriggs2068
      @tammybriggs2068 10 หลายเดือนก่อน

      Amazing...for both of you guys. I would like to know what you eat besides the jalapeno poppers which I love 💗

  • @queenlorea2094
    @queenlorea2094 10 หลายเดือนก่อน +2

    You’re amazing together❣️😇💜😍💞Blessings

  • @User-QueenBee1027
    @User-QueenBee1027 10 หลายเดือนก่อน +43

    Tanya...you are doing great!!!!! Keep up the good work. I just found out that I have to lose 85 pounds in order to get back on the kidney transplant list & I keep watching you because you inspire me to keep doing better. Thank you my friend

  • @donnamcardle8928
    @donnamcardle8928 10 หลายเดือนก่อน +2

    Glad you are on the right path and feeling better! You are an inspiration! Love to you both! 1:57

  • @robingirard5423
    @robingirard5423 10 หลายเดือนก่อน +25

    Yeah Tonya!! You go girl. With Dave by your side you two can do anything.

  • @carolynharris6853
    @carolynharris6853 10 หลายเดือนก่อน +12

    Tonya & Dave, my favorite couple. When I'm having a sad, mad, or depressed day. You'll bring me up. Thank God for you'll ❤

  • @sharonnorton2708
    @sharonnorton2708 10 หลายเดือนก่อน +2

    Hey guys, love this video as I do all of them. So sorry, Tanya, about your health problems, but it sounds like you & Dave are working hard to get you healthy & going strong. Keep up the work! 😊😊 God Bless & lots of love being sent from Utah.

  • @Sunset.Rising
    @Sunset.Rising 10 หลายเดือนก่อน +2

    So Tanya, when are you going to publish your "Lets Turn It Up World Healthy Cooking Cookbook." Keep up the good work! Healthy looks good on girl!

  • @stephanietam7051
    @stephanietam7051 9 หลายเดือนก่อน +3

    You got this. One step at a time, one day at a time. One pedal at a time. I really enjoy the meals you make too!

  • @melvinfreeman4040
    @melvinfreeman4040 10 หลายเดือนก่อน +5

    Tanya take your recovery day by day. How do you chew an elephant? One bite at a time. Don’t feel that you have to be in perfect shape “NOW”. No. You’re doing awesome with the meals, exercise bikes, attitude, and working out together with Dave. Thanks for sharing😀👍🏾!

  • @dbeskan
    @dbeskan 10 หลายเดือนก่อน +2

    Love your bikes and extra energy! I, too, am eating less popcorn--first time in 8 weeks!!
    Keep us the fun work. Love your dinners!!❤ 🍷

  • @deborahrahmeyer9866
    @deborahrahmeyer9866 10 หลายเดือนก่อน +2

    Luv you two are beautiful and inspiring ❤😊

  • @Ardell57
    @Ardell57 10 หลายเดือนก่อน +23

    Tanya I love your more energetic vibes. I love you two as a couple. You are good for and to each other!!

  • @catherinewood6769
    @catherinewood6769 10 หลายเดือนก่อน +2

    Tanya I'm so happy you are out of the hospital and doing great. What a scare. Two of my brother's had a mini stroke a month apart from each other. So strange but they are fine. I love your bikes. Would you be able to walk your dog while you are riding the bike. I would love to have the same bike you guys have if you really love it. Love watching your show. You and Dave are so loving together. So nice to see. Be safe and again I am so happy you are doing well. ❤

  • @lisadavis5079
    @lisadavis5079 10 หลายเดือนก่อน +3

    Tanya you’re looking great! Enjoy that new bike! How fun!

  • @kthomas2634
    @kthomas2634 10 หลายเดือนก่อน +26

    I LOVE IT HERE, YOU GUYS ARE SO GREAT AND HONEST...KEEP DOING WHAT YOU'RE DOING...I CANT WAIT TO START MY JOURNEY!!!

    • @LetsTurnItUpWorld
      @LetsTurnItUpWorld  10 หลายเดือนก่อน +1

      Thank you so much! We sure do appreciate that! Can’t wait for you to start your journey as well! 😘✨

  • @tammybriggs2068
    @tammybriggs2068 10 หลายเดือนก่อน +2

    I'm glad to hear you guys are doing good...My fiance and I are finally planning a much needed vacation to Las Vegas God willing in May. We normally visit Vegas once a year but it's actually been 5 years since we vacationed. We are so ready hope to see you guys🦋

  • @leeannaraines27
    @leeannaraines27 10 หลายเดือนก่อน +1

    Great Job on your health journey keep it up. Love your videos

  • @fizahanif
    @fizahanif 10 หลายเดือนก่อน +2

    i really love to watch you guys, it inspired me soo much to take a leap and planning for having a simple and enjoying life as soon as possible, as im now 48, my husband 47.....we need this kind of simple life

  • @HerCalifornia
    @HerCalifornia 10 หลายเดือนก่อน +2

    Sending good vibes.

  • @soniayoung7531
    @soniayoung7531 10 หลายเดือนก่อน +2

    Heyy Tanya and Dave, Tanya you're doing a great job keep it up, I wish I could do half of what you're doing, thanks for sharing stay safe ❤

  • @kendrasmith6637
    @kendrasmith6637 10 หลายเดือนก่อน +1

    Your bike rides look so fun.

  • @lena4nine
    @lena4nine 10 หลายเดือนก่อน +2

    Yes love the sweat pants and sweat shirts! Congratulations to you and Dave on your fitness endeavors!

  • @cindyborntrager8782
    @cindyborntrager8782 10 หลายเดือนก่อน +1

    I bought that bike and can't wait to ride when we take off on our adventure out west in April.

  • @AsianTrekkieAZ
    @AsianTrekkieAZ 10 หลายเดือนก่อน +3

    Hi Tanya & Dave! It's Andrew (AC) and Andrew from Scottsdale, AZ. 你好吗? Nǐ hǎo ma? I am glad you are focusing more on your overall health. I own a Lectric XP Step-Thru 3.0 White Long-Range eBike and Andrew owns a Lectric XP 3.0 Black Long-Range eBike. We both got our ebikes last year and LOVE THEM! We take them out daily to go to the grocery store and Starbucks in the morning (which is about a half mile from where we live), and we use it to go ride around Scottsdale to get some exercise in. In-regards to fitness, we both ran the Rock 'n' Roll Arizona Half Marathon last month - 13.1 miles, yay! It was Andrew's first Half Marathon and my 10th Half Marathon. We want to continue focusing on our health and start running more this year (at least a 5k run once or twice per week). We are so happy that you have been taking your health more seriously, and that you are eating healthier outside of the camera (we were getting a wee-bit worried with all of the food videos that you have been releasing and wondered if you were balancing your diet off camera). Keep it up and please make sure to give us update videos on your progress! we will say hello in your next live stream! Thank you 謝謝 Xièxiè!😀

  • @sharonsediles8112
    @sharonsediles8112 10 หลายเดือนก่อน +9

    Hi Tanya and Dave! My husband just had a mild stroke like 3 weeks ago and it is very important to eat healthy and exercise regularly. It really scared me and he is too young to leave this earth. He just turned 59 years old and two days after his birthday he had a mild stroke. 😢 Take good care of yourselves! God bless! Love you both! ❤

    • @LetsTurnItUpWorld
      @LetsTurnItUpWorld  10 หลายเดือนก่อน +1

      Omg! So sorry to hear that. It’s very scary! We want to wish him a happy birthday and wish you both well! God bless!

  • @julie-conlan
    @julie-conlan 10 หลายเดือนก่อน +3

    Tania you are doing great and look fantastic. You have inspired me to get off my backside and change my life. 😃❤

  • @susanpattison5043
    @susanpattison5043 10 หลายเดือนก่อน +1

    Tanya you are absolutely beautiful ❤️ Your personality is amazing and I love you guys ❤️❤️❤️

  • @paulapogmore102
    @paulapogmore102 10 หลายเดือนก่อน +2

    It's so nice watching you two and your little adventures. Thank you for inspiring me to be healthier, Tonya. You truly are amazing. I have to say I love that you seem to be each other's best friends. My husband and I are best friends and it's nice to see that in you all.

  • @anghoppi
    @anghoppi 10 หลายเดือนก่อน +2

    Tanya & Dave, I'm excited for your new journey! 🚲 🚲 ♥️

  • @kevinburroughs6583
    @kevinburroughs6583 10 หลายเดือนก่อน +4

    I agree with Tanya 100 % won't give up popcorn, but not eat as much. Popcorn is the best snack. Keep up the good work

  • @nancyboyer2086
    @nancyboyer2086 10 หลายเดือนก่อน +4

    Oh girl, extra comfy. That’s what it’s all about.

  • @yvonneacosta2539
    @yvonneacosta2539 10 หลายเดือนก่อน +2

    Love these videos when you show that amazing scenery.
    Tanya and Dave, you are both an inspiration and both doing a great job with your health.
    Tanya, your food always looks great. Personally I'd need at least two, OK three, of those tacos.😋
    I think the polar (pooler?) plunge is the "bed test" for Let's Turn It Up World channel. 👍

  • @Canadacie
    @Canadacie 10 หลายเดือนก่อน +3

    My first time commenting and just wanted to say as a four time cancer patient, you are on the right road. I look back at my eating habits and I just want to say it was not good. Please keep up the good work.🙏🏽

  • @jillw.2524
    @jillw.2524 10 หลายเดือนก่อน +1

    😊😊proud of you both..live well.❤

  • @marshaf9877
    @marshaf9877 10 หลายเดือนก่อน +6

    Tanya you are awsome. I am in my 70's and unfortunately I did not change my lifestyle and now I am paying for it now with health issues. So my advise is don't stop moving cause things can go wrong in a hurry. Keep it up honey.❤❤❤Proud of you two.

  • @debbietaylor4117
    @debbietaylor4117 10 หลายเดือนก่อน +2

    God bless the both of you!!! Very lucky to have each other

  • @marysaxon4265
    @marysaxon4265 10 หลายเดือนก่อน +2

    Hi Dave & Tanya. I really enjoy your videos. I really admire your drive and determination Tanya. You have inspired me to take care of my health and get up and move. Thank you.

  • @thishappyhousewife9341
    @thishappyhousewife9341 10 หลายเดือนก่อน +1

    Those bikes would be great on our trails on the canyon rim and down to Shoshone Falls here in southern Idaho. Great to see you getting healthy!

  • @cwretiredat53
    @cwretiredat53 10 หลายเดือนก่อน +3

    Keep up the great work Tanya with staying healthy and exercising

  • @prettygurl11ize
    @prettygurl11ize 10 หลายเดือนก่อน +1

    Proud of you Tanya looking great way to go shout out to your encouragement from Dave❤

  • @janettetaylor5695
    @janettetaylor5695 10 หลายเดือนก่อน +1

    You guys are crazy! Love you guys 😊

  • @maymaytrue550
    @maymaytrue550 10 หลายเดือนก่อน +1

    you go !!!!! kicked booze,cigs/ pescatarian diet . heart issues are scary .

  • @CherylBell-gr1zg
    @CherylBell-gr1zg 10 หลายเดือนก่อน +1

    i hear you on the popcorn i can not give that up toyna you got this

  • @Prplpassions
    @Prplpassions 10 หลายเดือนก่อน +3

    Whenever I’m at home I’m in my extra comfy clothes and by that I mean pajamas. When I leave the house I’m in comfy clothes. Keep up the great work! I’m hoping to convince my husband to take some bike tours as we start our travels this year.

  • @evabyrd4110
    @evabyrd4110 10 หลายเดือนก่อน +12

    Tanya I am so proud of you for taking the bull by the horns and getting your exercise on. You are motivating me to get going and get healthier. Keep doing what you are doing girrrrl!! Be Blessed Family ❤️❤️❤

  • @lindaintexas
    @lindaintexas 10 หลายเดือนก่อน +2

    Great video. 😊 I love the relationship you have with each other. You truly are living your best life. You’re inspiring people to get healthy. 👏🏻👏🏻👏🏻

  • @kristenleblond5047
    @kristenleblond5047 10 หลายเดือนก่อน +4

    I love watching you change your energy and biking!!! I try to get physical at least 3/4 x per week. Getting older is tough. I am closer to 60 than 55. Girl, I hear you!!! I get home from work, strip off those darn cloths, and get in comfy's, PRONTO!!!! You go girl!!!! Girl Power!!! ACTIVATE!!!!

  • @raoulroberts2024
    @raoulroberts2024 10 หลายเดือนก่อน +3

    Keep going, Tanya and Dave. Even when you feel low and figure you can skip being active and healthy that day, don't give in. The vows say in sickness and in health, but every day in health is potentially one less day in sickness. Also remember thst balance is key. Be safe and be well.❤

  • @JohnJones-wc9tm
    @JohnJones-wc9tm 10 หลายเดือนก่อน +2

    Keep going guys, you guys inspirational to me, Tanya you take care of yourself Girl I need you Dave needs you so take care…… Love you guys

  • @kathyheither7365
    @kathyheither7365 10 หลายเดือนก่อน +3

    Know your healthy struggle as I’m on the same path. Slow & steady as weight doesn’t come off fast. Keep up good work.

  • @cynthiataylor2092
    @cynthiataylor2092 10 หลายเดือนก่อน +1

    Tanya, I went to RiteAid and checked my blood pressure, and it was 119. See what happens when you do not eat salt!! 2 days before, it was 143 because of eaten bacon and dill pickles.

  • @anertakf7218
    @anertakf7218 10 หลายเดือนก่อน +2

    Tanya and Dave, you guys are awesome. I love your energy!!!!

  • @rockhead0429
    @rockhead0429 10 หลายเดือนก่อน +1

    You've got this! I have faith in you. :)

  • @jr3409
    @jr3409 10 หลายเดือนก่อน +2

    Tanya…I’m proud of you and wish you the best on your journey!

  • @DDevin7
    @DDevin7 10 หลายเดือนก่อน +3

    Way to go! I am so proud of you, Tanya and Dave too! I had a HA in 2008 and made a total change with diet and exercise and my ticker is still going. Changed my life for the better. Keep up the great work!!!

  • @SparklingMyLife
    @SparklingMyLife 10 หลายเดือนก่อน +3

    I just love how you interact with each other; it's so obvious how much you love one another 🥰

  • @karencolasacco
    @karencolasacco 10 หลายเดือนก่อน +4

    Tanya I can really relate to your struggle and am right there with you! My husband and I just got e-bikes for the first time! Such a game changer. I think we were at Lake Mead the same time you were! I cannot believe we didn’t get to meet you out on that trail! We must have been out at different times. I hope we do meet you sometime out on the road! ❤️ Keep up the great work!You are always a bright light and we have loved watching you guys as we embarked on our travel journeys. ❤️ Safe and Healthy travels ❤️

  • @lauravillalobos2242
    @lauravillalobos2242 10 หลายเดือนก่อน +1

    Hi Dave n Tonya, you guys are amazing...I love you both and enjoy you taking us along on your adventures. Its absolutely beautiful there! Tonya I am so proud of you, youre doing great...my mom use to say, rub shoulders with those you aspire to be like, you are definitely one I must rub shoulders with. My name is Laura Im 56 Diabetic and have Rheumatoid Arthritis among other things...Im also 250lbs and know losing weight would make my quality of life much better. I need to find a partner as supportive n loving to encourage me as Dave does you! God bless you both. Have a wonderful afternoon. Oh yea, those bikes are awesome!!!!

  • @brendabardell-resch6869
    @brendabardell-resch6869 10 หลายเดือนก่อน +1

    You doing fantastic.

  • @only4an
    @only4an 10 หลายเดือนก่อน +2

    keep it pushing girl I know how hard it is to stay healthy especially when you love so many delicious things and exercising it’s hard to stay on top of it and you’re doing a wonderful job. I’m working on it myself. type two diabetes so many things I can’t eat. Keep up the good work.

  • @jeffsmith-ze6wb
    @jeffsmith-ze6wb 10 หลายเดือนก่อน +2

    Tanya your doing good you’ll get to where you need to be y’all are both awesome together!!!

  • @mrskarenvaughnvoice3103
    @mrskarenvaughnvoice3103 10 หลายเดือนก่อน +2

    Tanya and Dave,
    Hubby Jeff and I are big fans. Rooted for you on RV Unplugged!!! Will keep you in prayer as you get healthier! - Karen Vaughn (mrskarenvaughn)

  • @angiehernandez7671
    @angiehernandez7671 10 หลายเดือนก่อน +2

    To the borh of you, it's awesome that you are getting in shape.
    So glad, I love hearing about your adventures.
    Stay safe.
    From Mama Angie

  • @marcismith2440
    @marcismith2440 10 หลายเดือนก่อน +2

    Tanya, you are AMAZING! Thank you for being real and including us in your life. I'm so happy for you! Girl! Your meals always look so yummy!!!
    Oh, and for your question... YES!!! I'm in "super comfy mode" is my style 😂

  • @elm57
    @elm57 10 หลายเดือนก่อน +2

    Tanya! Wow! That ride back was something. Great job!

  • @DesireeGrijalva
    @DesireeGrijalva 10 หลายเดือนก่อน +2

    You got this Tanya! Many blessings on your healthy journey 🙏🏼 you and Dave are awesome 😁

  • @beckyhenderson-bz6tf
    @beckyhenderson-bz6tf 10 หลายเดือนก่อน +2

    Y'all are awesome so just keep doing what you're doing...much love!!!

  • @tonyahutson7843
    @tonyahutson7843 10 หลายเดือนก่อน +1

    Tonya, you are so amazing. You inspire me to move my body everyday. I love you and Dave’s relationship, it reminds me of me and Eric❤. Keep being the best version of you.

  • @gracelomas9548
    @gracelomas9548 10 หลายเดือนก่อน +1

    Love you to guys bless❤

  • @ragamuffinbev
    @ragamuffinbev 10 หลายเดือนก่อน +2

    Thanks for the inspiration! Keep up the great energy! 😊 You rock Tanya and Dave!

    • @LetsTurnItUpWorld
      @LetsTurnItUpWorld  10 หลายเดือนก่อน

      Thank you! You too! We appreciate that

  • @pjzeiden9210
    @pjzeiden9210 10 หลายเดือนก่อน +2

    I .over taking this bike trip along with you! Tanya, you are looking great, I've been following your health journey since your scare. So proud of you! I kind of slacked off my WW plan while on vacation in Illinois with the grandkids, but it's time for me to get back to my food plan and my walks! You and Dave inspire me!❤

  • @ivorysiren22
    @ivorysiren22 10 หลายเดือนก่อน +3

    Tanya, you're amazing! You're so inspiring and I just love your bubbly personality. I'm so proud of you!

  • @JanAllOverNow
    @JanAllOverNow 10 หลายเดือนก่อน +1

    Tanya or anyone feeling like your dragging, please get yourself(ves) tested for autoimmune diseases. I went 20 years feeling crappy until diagnosed. That led to depression and more blah and weight gain. These diseases are often misdiagnosed. I am sounding the trumpet. If you can't get rid of fatigue, get your doctor to run tests! Please!

    • @JanAllOverNow
      @JanAllOverNow 10 หลายเดือนก่อน +1

      And..keep up the good work!

  • @kathyb606
    @kathyb606 10 หลายเดือนก่อน +1

    Awesome 👏🏾 love the new bikes. I am very familiar with the area as I stay near LV. Enjoy 🤎

  • @laureenl3016
    @laureenl3016 10 หลายเดือนก่อน +1

    Great job you two!!!!!🎉🎉🎉🎉

  • @ladikmk
    @ladikmk 10 หลายเดือนก่อน +3

    I am definitely a "comfy" kind of gal., Tanya. Leggings and a comfy sweatshirt are my go-to Winter wardrobe. Trying to maintain a healthy lifestyle is definitely an ongoing journey for me. It doesn't get any easier the older you get either, so the best time to hop on board is now. Two years ago I began intermittent fasting along with low(er) carb intake. I kept a food journal for several months in the beginning which helped me a lot. The weight started dropping off, and I went from 183 to 153, and lost 3 clothing sizes in about 9 months. I've gained back 5 lbs. this Winter by eating some things I need to stay away from, but still stick to intermittent fasting because it really works for me.
    I love your enthusiasm and wonderful attitude toward life - you always bring a smile to my face. Safe travels to you, Dave and the kitties.

  • @laurae6658
    @laurae6658 10 หลายเดือนก่อน +1

    Love to see you guys doing well take care because we always love to see you. ❤❤❤🙏🙏🙏. I will also star my journey soon

  • @Captdal
    @Captdal 10 หลายเดือนก่อน +2

    fun

  • @dianeboileau2026
    @dianeboileau2026 10 หลายเดือนก่อน +2

    Tanya, your health journey has inspired me! You are doing such an amazing job and I can see that Dave is so proud of you! You truly have someone special by your side! You can and are doing this and so am I! You go girl!!! I'm right there with you! 😍

  • @zelphyrquarterman4629
    @zelphyrquarterman4629 10 หลายเดือนก่อน +1

    Great job Tanya and Dave

  • @irenepacker4016
    @irenepacker4016 10 หลายเดือนก่อน +1

    Fantastic Tanya!

  • @maryruiz1615
    @maryruiz1615 10 หลายเดือนก่อน +2

    Your doing a great job with your health, keep it up and don't give up ❤😊

  • @brendaspaulding2802
    @brendaspaulding2802 10 หลายเดือนก่อน +2

    Tonya, I am so proud of you. I taken initiative to take better care of yourself. You’re the bomb you and Dave has such a beautiful relationship. I pray when they did admit that soulmate like you have to keep up. Keep up the good job you’re the best.

  • @jocelynlester8770
    @jocelynlester8770 10 หลายเดือนก่อน +3

    Thanks for the motivation which I needed today! Great job Tonya!

  • @arnaldoscachetti3558
    @arnaldoscachetti3558 10 หลายเดือนก่อน +1

    Tonya….. YOU GO GIRL 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻

  • @colleenjmcfarlane84
    @colleenjmcfarlane84 10 หลายเดือนก่อน +4

    Tanya, you are doing great, girl. Keep at it, enjoy the outdoor life on your new bike. Good view, good food, and a very good husband. What's not to love.❤

  • @josiehatfield-sharp8247
    @josiehatfield-sharp8247 10 หลายเดือนก่อน +1

    I really need that. Yes we retired and pajamas all day. Jeans when we go out lo.l. proud of u 4 sure girl ❤

  • @susanmcdowell3768
    @susanmcdowell3768 10 หลายเดือนก่อน +2

    Hey lady, I’m so proud of you and just a little jealous, It’s awesome seeing all of the beautiful locations y’all get to see. It’s hard taking off weight after a certain age. You are an inspiration for me so keep us going. You are beautiful people. God Bless

  • @teresacantrell7400
    @teresacantrell7400 10 หลายเดือนก่อน +1

    Tonya thanks for sharing your health issues. I am trying to lose 30 pounds and it’s so hard.