Easy Sauerkraut | Probiotic Fermented Cabbage | Keto Recipes | Low Carb
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- เผยแพร่เมื่อ 23 มี.ค. 2018
- This is a 2 ingredient easy sauerkraut recipe. If you use a food processor it is ready in minutes. I always have some fermented foods in my fridge as they are high in probiotics and aid digestion and nutrient absorption. I enjoy the taste of these along with meats and veggies. They compliments sandwiches and even Indian foods very well.
Sauerkraut is considered a super food for its various benefits. Probiotic fermented cabbage is extremely low in carbs, high in vitamins, minerals, full of probiotics, fibre and enzymes. It is believed to benefit digestion, your immune system, eyes, heart, energy, bones and eyes. Go ahead and try this keto recipe. It is simple and a very healthy addition to your low carb lifestyle. Happy Cooking!
To Buy:
Canning Funnel (this is not the one I have, but the best I found on Amazon): amzn.to/2PSogmn
Glass bottle with flip top(you can use normal glass jars too): amzn.to/2YlrqT8
Ingredients:
2 Cabbages
3 tsp Rock Salt
2 Cups Water
Macros: Serves 15
Calories: 9
Fats: 0
Proteins: 0.4
Net Carbs: 0.6
Recipe to another fermented food,
White Kimchi: • White Kimchi | Probiot...
Red Kimchi: • Keto Authentic Korean ...
I made it after watching ur video... It tastes amazing. and I added a little garlic.thank you
Yay! Good idea.
How many days can i store this recipe? Please tell me?
@@sumanasamanta5496 I made it 2 months ago and I still have it
Thank you so much ❤ take love ❤
@@elmapanosian8355 does it need to be refrigerated?
Absolutely fantastic! This is the first time that I have used a food processor to chop the cabbage. I have done a rough chop most of my life, and it typically takes between 12-14 days. This batch, using your recommendation, was done in just four days! Thank you so much and cook-on!
Happy to hear that. 😊
Thank you! I like that you have added less salt than when prepared the usual way (adding salt directly to the cabbage, no added brine).
Thank you for being simple and clear in your explanation.
Thank you soooo much for your video!! I’m German and grew up with sauer kraut since young age. I’ve had so many types of sauerkraut all my life AND YOUR RECIPE AND METHOD IS THE BEST!!!!! I’ve been trying to ferment in USA with various instructions for years. Never successful. I’m now living in India and oh my goodness mam, this is really the best sauer kraut of my life! Thank you so much!
OMG!! This means a lot coming from a German. Thanks for leaving me your positive feedback.
I made this sauerkraut it’s delicious.My husband loves it.Thanks so much .
Your video is absolutely beautiful ! Thank you so much for this ! Subscribed instantly ! ❤️❤️❤️❤️
Thank you so much!!
Thank you for the detailed video about Probiotic Fermented Cabbage, very well described.😀
Loved this, thanks Sonal. 👍🏼🙌🏼
Thank you so much for this very helpful video! This is an important video!
Glad it was helpful!
too simple and less carbs, amazing!! thanks !!
Love it with juniper berries in it!
This looks yummy! I can't wait to try it! Just watched your white onion kim chee and and definetly making that today too! Mahalo and Aloha from Maui!🌴
looks so inviting! I will surely try
Fantastic 🙏👌 thank you! Made it and love it
Glad you liked it!!
Thank you it came out perfect, and you are so right, it tastes so delicious with meats
Glad you liked it!!
Looks so delicious and so easy to make. We're definitely gonna try! Thank you for this excellent video. We've learned something really good.
Thank you
You and SK is wonderful to watch .A simple and very original touch of class
Navin Das thank you so much 🙏. Who is SK?
Thanks for easy fermentable food recipes
Thank you for sharing this recipe.
I really like your recipes, you don't complicate them and they taste good :)
Thank you so much for your lovely feedback
@@SonalsFood what's the ideal temperature to let it ferment...is it better left in dark or better under sunlight??
@@sparklenshine4404 it tastes better when in cooler, dark place. Slow fermentation. I put it in AC room.
Will definitely try it, was looking for how to do this, really well explained, thanks!
Glad it was helpful!
Thank you from UK. This is a good and simple video and recipe.
Thank you
Very Well explained ! You've kept it nice and simple your explanation. Any newbie can understand the same with your nice description and make sauerkraut at home. 😊👌
Arjun M Rao thank you 🙏
Agree
Thanku I will definitely make this ❤️
Thank you so much for the wonderful recipe
My pleasure 😊
Omg how did i miss this, recently realised the importance of gut bacteria. Thankyou for clear information. ❤
Glad it was helpful!
Hi, where did you get the glass jar ? I am currently living in Bangalore. How long do you think I need to keep it out for fermentation. Thanks for the video.
Thank you so much for this recipe which I really need
Most welcome 😊
You are absolutely a joy to watch and really love all your videos.....carry on and thank you so very much
Im eager to make this sauerkraut I am a very strong believer in fermented foods and they are so delicious too......bye for nowxxoo
marjorie v cohen thank you so so much.❤
Yes ur recepies r super easy and healthy
Thank you so much
Very simple and brilliant way of telling 👌👏👍🌺🌸
Glad you liked it
Jazak Allah khair.
Barak Allahu feekum!
Thank you 🙏
Nice information.... simple technic
Thanks
Wow! You made it so easy to make. I will do now. I do not want to buy from the store.
Thank you.
Thanks, I am going to make it. Love from south africa 🇿🇦♥️
Thank you too
I muddle my salt and cabbage until it turns soft and makes it's own water then I put in jars doesn't need no brine makes it's own when muddled with salt cabbage ferments and sours that's why it's called sauerkraut
Yes. It can be done that way.
Wdym by muddle?
@@SonalsFood is it necessary to refrigerate after that process or ?
@@itsbonkerjojo9028 yes it should be refrigerated. Or it will go bad
Very good easy way to make very very thanks .
Thanks and welcome
Thank you very much for sharing such easy recipe for weight loss
Glad to be of help
Should I leave the cap of my glass jar a little loose so that gases can escape out ?
For how much time we can keep it in fridge?
I'm making this today !!!
Good luck
IT IS A GOOD SIMPLE WAY TO ILLUSTRATE THANKS GOD BLESS YOU FROM USA
Glad it was helpful!
You made it look so easy, that's quality of a great teacher that makes complex things simple.
Can I store it in plastic jar as I am always afraid of buying glass jar as I drop utensils frequently, or any other storage optical like clay pot
Thanks. Ideally glass is the most non reactive. Plastic can leach chemicals into your food and contaminate it. So buy cheap jars and use them a bit carefully.
Thanks for the recipe mam ....
Most welcome 😊
Was finding the easiest method for this recipe n here u r with ease
Thank you. Please cut down on the salt a bit. Taste it and then ass the rest.
@@SonalsFood add*
Can i use prastic container
It is good accompaniment with bread and egg sandwich.
Yes absolutely . Anything greasy or heavy.
Is it necessary to use sea salt?
Nicely explained .
Good video thank you. I don't understand how water comes out of it though it it is completely sealed? Or do you leave it open slightly. Do you have to open it each day to release any gas?
You can release the air built up everyday if your jar is air tight.
What is it with Indian Women and Cooking channels? Absolutely Fabulous content! Thanks; I've subscribed!
Thank you so much
Amazing video and very helpful too.I have some questions, the jar that you have used,
Is that air tight ?
If it is air tight ,won't it explode with all the water that comes out during fermentation,coz I can see that there is a rubber there to make it air tight?
If not, what is it called ?
Does it attract bugs ?
No its not completely air tight it let's out some air and works well. I have links to similar ones in the description.
That is a great video.
Looks great - thanks for the recipe, Sonal!
I like it tangy, so I could leave it for a few more days? I wonder if there is a difference in the nutritional benefits in leaving it a bit longer to ferment, too?
It only gets healthier as you ferment it longer. Of course up to a limit. I have tried fermenting for a month too. But it gets a bit too tangy for me. Although I would not recommend going further than a week on your first try.
As far as the health benefits go, it mainly has more of the healthy bacteria and is more alkaline. I am sure there is an increase in Vitamin B content too.
@@SonalsFood yes especially Vitamin B12. Btw did you notice mold developing around the leaf? I have prepared two jars one 6 days and second 3 days back. I see mold appearing on top of the brine. Should I just scoop out the mold and continue fermenting or should I start eating it.
Good one, adding a bit of Kalongee seeds, adds nutritional value, be blesse
Will keep that in mind
Also link for the jars in india
I am learning. I want to make it for natural medicine for my gut condition. Thank you.
Does fermented onions work?
Thanks! So easy! Please kindly can you let me know if I as a hypothyroid patient can consume? As we aren't allowed to eat cabbage. Thanks
Sauerkraut is eaten in small qty which is completely safe to eat for thyroid patients.
size of the jar?
how much salt to add in the water
With what can I eat this.... generally I like the idea of fermenting vegetables....I follow your videos....they are great saviour....for keto.. do let me know..want to try out the recipe.
Prachi Gupta you can add it to salads. Eat it with meats or fish. I even eat it with Indian food on the side in place of onions.
I came to know this recipe after watching dr berg video..thanks for easy way making..can you tell me how to eat this..as a pickle or what
Yes like a pickle or side dish with meats.
Hi, thanks for sharing the sauerkraut recipe. Can we use red cabbage also?
Yes absolutely
Hi sonal may i know from where do you bought the funnel and the mason jar if you can provide the links to them as well. Thanks
Canning Funnel (this is not the one I have, but the best I found on Amazon): amzn.to/2PSogmn
Glass bottle with flip top(you can use normal glass jars too): amzn.to/2YlrqT8
Just take any funnel and cut to size
Music is disturbing your voice
Good morning mam, l learned how to ferment. I would like to know can vegetables be fermented without salt.
No. Salt helps stop bad bacteria from growing.
It is easy to understand for my exam .. it is the one of my topic of microbiology .
That's a unique use for my video. Best of luck.
Super!
great, but is it tasting strong salty at the end or does the salt wither away in the fermenting process?
It is salty. You can use little less salt.
How many grams per portion?
Thank you
Did you completely soak the last cabbage leaf in the brine or it can be a little outside water?
Swati Kain cover it as much as possible. Some of it was outside the brine. I normally discard it out. You can also put an inverted glass bowl on top to push the leaf down.
The usual method is to add salt directly to cabbage leave it for 20-30 minutes and then massage it. The water come out of cabbage is used as brine, no need to separately make brine and add it
However, I will definitely try this (save me time and effort for massaging).
Thanks for sharing
Your food processor looks unique..can you please share the details ( brand and model ) and where to purchase from ? Thank you very much for such a simple and easy recioe. Your tip of putting for two days is really good to encourage childrens try this.
Its kenwood brand. But unfortunately none of the spare part are available in India. So I will advice against buying it.
I don't have a glass jar may I use a microvave safe container
Glass is the most preferred. Plastic will react with it and leach into the sauerkraut.
After how many days you opened it ?
Do we have to open it while fermenting and check or let it close completely for few days ?
And where to keep it in sunshine or at a cool
Place ?
Keep it in a cool dark place for 3 days and then refrigerator. You don't need to open it but you can.
An easy way to good health especially in these troubled times. incidentally, 1 cup of sauerkraut can provide 700 mg of vitamin C besides probiotics and other nutrients. Very good to boost immunity which is badly needed nowadays. Thank you and kind regards.
Howto prepare btine water in saurkrat
can we use any glass jar??? most of the fermenting jars are expensive..
Vegan Life yes of course.
Thank u didi❤
does anone has idea about the capacity of the glass jar used in the video? is it 1 litre or 2 litre?
At least 3 ltr
Hi, thank for the video. I take it that you washed the outer surface of the cabbage since it is not yet cut. Is that sufficient? Won't there be pesticides, pests inside the cabbage? 🤔
The sprayed pesticides not not go inside. So I dont wash cabbage or any veggies after cutting. If you cant find organic. then fermentation makes it better.
Hi Sonal, Nice content and i have a doubt if you clarify it would be great this is my first time I'm preparing sauerkraut by watching your video i wanted to know how can i know that it's fully prepared like what if gets spoiled? Or gone bad and with in how many days can i eat that after fermentation and should i keep it in fridge after fermentation?
I find that 3-7 days of fermentation works well for my taste. But even 1 day is fine. Ferment in cool room. And after it is fermented to your liking store in refrigerator. Once you ferment leave the jar open for a 1 min. Take some out and if it smells rotten then its bad. But if you have enough salt it won't rot.
Thankyou😋🥰
What is the capacity of the glass jar you used in this video?
I think it is about 2 ltr
Do we need to change jar after making of sauerkraut
and how to store it whether to drain water or not???
Store it as it is in the fridge.
after it’s done , do we have to refrigerate it or it can be kept out ?
Yes refrigerate it
Hey! Which food processor do you use?
It is a Kenwood. But I don't know if I would suggest you to get that. My maid broke a few parts and nothing is available in 🇮🇳.
Very nice
I tried preparing upper 30% turned brownish and smells and some flies and bubbles too. Did it spoil or prepared wrong
It can get brownish on top. You can discard that. But there shouldn't be flies. Was it not covered. I would discard this batch.
Should you put this in direct sunlight or away from sunlight? Thanks!
In a cool dark place.
what to do with the sauerkraut water once it is consumed? drink it down or discard it?
You can drink it or use it in the soup
Hi Sonal, how many litres is that mason jar ?
No idea. But I think it is 1.5 ltr
Hey where to keep for fermentation? In refrigerator or outside in normal temperature?
Outside at room temperature
You made it so simple. Thank you! I have one question, please. Is it OK to use Iodized table salt? Or is has to be sea salt?
Ionized salt has chemicals. It is preferred that you use sea salt or pink salt. But if you don't have any then you can use the ionized salt.
@@SonalsFood Thank you so much for your quick response
Hi sonal ! I made it after watching your video and I don't know how to store it. Should I leave it outside or refrigerate it?? Also, should I strain the water or not? Please let us know. Thanks 🙏
Let it sit outside for 3 days and then after that in the refrigerator. No need to strain the water.
@sonal'sFood: Recipe is good and so is the rhyming sonal and channel...
:)
Mam others vegetables like carrot, onion , ko fermented krne ki bhi yahi process h plz reply fast
ankit gupta yes. Add it to salted water.