How to Fix Tight Hip Flexors & Quads. New Approved Mobilization
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- How to Fix Tight Hip Flexors & Quads. New Approved Mobilization
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad demonstrate ways to stretch and mobilize your hip flexors. Bob demonstrates different mobs/stretches from the book "Becoming a Supple Leopard" By: Dr. Kelly Starrett.
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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I love the look on Brad's face when Bob said he loved the title of that book... Becoming a Supple Leopard. 😌
I needed this! Been sitting too much with quarantine
Another brilliant video, Bob and Brad. I just love your sense of humour and clearly your friendship bond is very strong. I love the simple, yet effective, exercises you recommend. Thank you.
Thank you this quarantine has me tight from laying and sitting
Hi Bob & Brad. I had FAI surgery and my PSOAS is tight, weak, and irritated. Your videos are great.
Thank you for this wonderful video and thank you for making it fun to learn new things love your guys sense of humor God bless the both of you and your families🙏✌🙏
U must read my mind!! I was just talking about my tight hip flexors and boom your video pops up in my feed! Thank you!
You guys are so amazing and i truly have a lot of respect for you work largely because i have used your exercises and stretches to sort out my own weaknesses, especially back pain. I've also started a channel and i hope to make an impact and share what I've learned from you guys too...Thanks again fellaz!
Bob and Brad... they aren't called the most famous PTs on the net for nothing. 😂
@@dilonjeffrey4059 the youtubes 😂 😂
What's your channel name and what content do you have?
😂 😂 😂 riding on their wave are we?
such a flowery comment just to win a wobble board.... 😂 😂 😂
Perfect timing, thank you guys!
Y'all crack me up in a good way! Thanks for showing us how we can help ourselves in between doctor visits!
I just bought that vibrating roller, thanks!
You guys always publish what I need right when I need it! Thank you!!!
You both are so awesome ! Love all the exercices and the way you interact with one another ! Love it :). Often brings me to a laugh and this feels good :)THANK YOU !!!
I've got tight hip flexors .
I've been wondering why I stop training in the gym and doing cardio .
My physio told me it's because my brain is sending signals to my muscles to protect them .
Therefore my body is in protection mode and doesn't want to exercise .
The more I stretch the more I want to lift weights and run again .
Thankyou so much for your invaluable videos!
Thank you! I suspect I have a problem with my hip flexors. I don't know if you take video requests (I'm sure you get plenty!) but I wondered if you could tackle pain when lifting the leg into and out of the car/bed.... And lifting a single leg up when laying flat on the floor (I struggle to lift my left leg at all). Thank you for your amazing work, you're educating me every day! 💕
B&B watch you & recommended you for years , because you are the best. How ever you would be even greater, if you put name or description of excercises below i. E. 1.ankle twist 2 quads stretch. Etc etc. Thanks
Going from long bouts of sitting to long walks and finding that those hip flexors are so tight i can barely move. Very timely!
Hey thanks guys!! For about 5 months I unable to walk due to a ankle injury that I waited too long before seeing a doctor. I'd realised that my left hip wouldn't stretch nearly as much as my right hip, so this video has really helped me! I'm not too excited to see my Doctor in person about this issue right now😬 thanks again!!
That is a great book! I went in and put a bookmark on the page that has this info on it. It helped to see you showing what is explained in still photos.
You guys are great. Thanks for the information. Loved that extension by turning your foot out during the stretch , really changes the sensations!!
Been doing that stretch for years but recently I read someplace and you can also overstretch the hip flexors this way!
Thank you for posting these as I am someone who suffers with cerebral palsy and my mobility has taken a hit.
I'm 73, I sit a lot, therefore, I have tight hip flexors. I cannot get down on the floor (or back up again, lol!) This is what I do to stretch my HF's: I stand so that I can hold onto something - a chair, the kitchen counter, whatever. (If you're younger, you may not need to hold onto anything!) (1.) Keeping the upper body vertical, bring one foot back. (Let's say it's your right foot). Your right heel probably will not touch the floor. (Guys, its the position you're getting into when you're about to propose to your girlfriend!) (2) Now, bend both knees slightly, until you feel a stretch in your right HF. Just hold the position (I find it helpful to hold for 20-30 seconds). Then switch to the other side. Hope this helps those of you who cannot get down on the floor. Stay healthy!
Right before I watched this video, I immediately guessed that you should stretch right hip flexors. Stretching can help to promote flexibility but also, physiologically, we’re talking about aligning the collagen fibers in place.
You guys crack me up 😅 Thanks for videos that are both entertaining and educational! ❤️
bob and brad, I love you
You are great I am following all your videos and I got a lot of benefits .. thanks a lot.
That intro song is a bop
Hi
I used to do martial arts in my younger age. Left it for more than 2 decades. Now i have started practising it again. I need to know about exercises to relax my muscles to improve my flexibility for splits. I am already working on it but I think u can help me a lot by ur professional expertise
I am 52 now
Thanks
Regards
Bob and Brad, I know this video is from 2 years ago, but I hope you see this question🤞 When I walk, sometimes my right quadricep feels like it is being squeezed intensely. It gets so tight, I have to stop for a moment. Is this happening due to my hip flexor? Would these stretches help with that tightness? Thank you!
roller$ out of my range in troubled times thank you for demo of the free version be well
Good one! Just what I needed to see tonight!
Thank y'all so much!!
excellent guidance!! .. love from kerala, India
Thank you, always so so informative. 👍🏼
How about the yoga saddle pose for stretching tight quadriceps?
I always thought you go along with the muscle fibers to lengthen them. You can also feel the bumps and adhesions and trigger points relax when I do it. Any comments? I have fibromyalgia and have to do that constantly.
Hi. I like the video. I am a physical therapist myself. I have question: if my patients unable to get into prone position or kneeling, what other positions I can strech their hip flexors?
Abed Morad, PT sidelying.
I’ve had 2 knee replacements, and sadly I could not do the exercise. 😞
I may well be mistaken but I thought I heard in a previous video that the exercise you showed was not recommended
However I do think your videos are excellent
Could you clarify
I had an osteopath loosen my hip flexors & then my sacrum went out of place. Was very painful & I struggled to walk. Be careful with this if you have hyperbole symptoms.
I have constant problems with my hip flexor and IT band. When I work at it with the foam roller I get some relief but then it tends to come back.
Have you tried mobility drills?
I'm curious if your hamstrings are tight. You might exhibit signs of lower cross syndrome.
Green Joe Coffee Truck What is lower cross syndrome?
Just sitting Indian style is difficult anymore. So tight and painful.
@@kimberleysanchez6258 it's a common series of muscular Imbalances characterized by tight hamstrings and shorten hip flexors. It will often result in an anterior pelvic tilt, which tugs on the IT band.
Give away a copy of the book!
can a tight hip flexor cause any sciatic symtoms?
Possibly. Piriformis syndrome may also be the cause
Rule #2: “stay on the tissue until it makes a change.” What “change” are we looking for? A change in the pain level? A relaxation of the muscle tension? Are we trying to find specific painful areas and focus on them until they change?
DB yes. To all of them
What if you cannot get down on the floor, what can you do to get same result?
Maybe pressing against a wall? Won't be as much weight though.
Lol Bob & Brad, now broadcasting from the Twilight Zone.
Another timely vid guys, my right hip is perpetually ridiculously tight.
I think that in addition to stretching, we should also do strengthening exercises for the hip flexors to keep them strong.
Is there a way to use the vibrating hip flexor if you have rotator cuff tears?
You guys saved me.
I would immediately get a charlie horse on that down on the knee exercise. That said, when I walk some distance, I get tightness up the sides of both hips. What can be done about that?
I have a lot of issues with my hips. I stretch often but sometimes I can't walk because of the pain.
So sad I could not do the exercise since my knees are tight with knee replacements. Did the stretch with the peanut massager though. Any replacement exercises? My hips are perennially tight.
I’m a stroke survivor with tight flexors. Any good ways to stretch the hip flexors without getting on the floor?
Yes! I'm tight and I really have to stay on my hips to be stretched and open. 👍
What if you cannot kneel/get on the floor??
Love the intro!!!
My quads are not tight. I’m suffering from pain in front of my pelvic left crest pain. I can’t describe it but it is in the front area pocket! Below the pocket no pain.
Used to ride, those exact muscles finally TORE! DIDN'T PULL THE MUSCLES, I TORE THEM...35 YEARS LATER, THE scar tissue from actually healing is really prominent, and getting more and more painful...do you have any recommendations?
High standards myofascial release technique or gua sha therapy by certified massage therapist. Start slow and gentle.
Giant pointing (wacking) stick!!!
FAB
Will rolling the Pure Wave across the hip flexor be as great as rollers? I tried it. Feels good.
Trish B
Yes, I was thinking the same thing.
Pcl ligament exercise
thank you =good advise m,k wis
You guys crack me up!🤣🤣
That intro 😂
I love you guys
Hi guys-I have a video idea based on a question I have. Years ago, I simply knelt on the bed and ended up in crutches for a week with bursitis. Needless to say, I’m very reluctant to engage in many yoga moves, etc. Is there anything you can tell me about bursitis, what helps and this issue in particular? Would I ever be able to safely kneel during exercise again? Thanks.
Lower back pain is a bitch
First comment 🌚
You wore the wrong coloured clothes today.