I find it so difficult to get into a habit of journaling. I also have started and stopped, just to start a new notebook. I am always happy for anyone who can keep it up and actually fill notebooks. But I think what you are saying rings true because I know when I am overwhelmed or stressed, one of the few things that gets me through is writing it down. It really helps you work out the stress.
I tend to buy affordable softcover A5 notebooks, around 100 sheets, some as little as 40, and slip that into a basic folio cover to protect from damage. This helps me keep it nearby or in my backpack and makes it easier to use almost daily. Don't be afraid of starting a new one if the old one creates some friction and you need to set it aside.
I find it so difficult to get into a habit of journaling. I also have started and stopped, just to start a new notebook. I am always happy for anyone who can keep it up and actually fill notebooks. But I think what you are saying rings true because I know when I am overwhelmed or stressed, one of the few things that gets me through is writing it down. It really helps you work out the stress.
I tend to buy affordable softcover A5 notebooks, around 100 sheets, some as little as 40, and slip that into a basic folio cover to protect from damage.
This helps me keep it nearby or in my backpack and makes it easier to use almost daily.
Don't be afraid of starting a new one if the old one creates some friction and you need to set it aside.