Thank you - so glad to have found your channel. Following your verbal cues feel just like being at my studio's Feldenkrais class before the pandemic. Is there any lesson that targets muscle amnesia in the tibialis anterior or posterior? For people who tend to get shin pain, plantar fasciitis, or other leg imbalance.
Here are some possible links for you to look at. Releasing hamstrings and quads can be very helpful to releasing calf muscles so I've included a couple of those links: th-cam.com/video/VW9LL8sANJo/w-d-xo.html ;th-cam.com/video/6P6IFIrDDKI/w-d-xo.html ; Playlist: th-cam.com/play/PLZ4qHLITBsusgr_psVotZvmfvttv_IJsB.html
Thank you Susan - this is wonderful! So glad to have found this :) Do you have a way of reducing tension in the arms? Is there a lesson on this? When I am stressed I seem to get spasm in my biceps and I don't know how to ease it. Thank you!
Thank you. I will be making a TH-cam video for the elbows which will include the biceps. In the meantime let me refer you to two of my videos which include the arms and shoulders. th-cam.com/video/mM9h6-7VfP8/w-d-xo.html and th-cam.com/video/ZGkH2hHxxwg/w-d-xo.html .
thank you again Susan I always learn something new from you! Stay well , Dar
You're welcome
Thanks Susan!
You're welcome
Thank you - so glad to have found your channel. Following your verbal cues feel just like being at my studio's Feldenkrais class before the pandemic. Is there any lesson that targets muscle amnesia in the tibialis anterior or posterior? For people who tend to get shin pain, plantar fasciitis, or other leg imbalance.
Here are some possible links for you to look at. Releasing hamstrings and quads can be very helpful to releasing calf muscles so I've included a couple of those links: th-cam.com/video/VW9LL8sANJo/w-d-xo.html ;th-cam.com/video/6P6IFIrDDKI/w-d-xo.html ; Playlist: th-cam.com/play/PLZ4qHLITBsusgr_psVotZvmfvttv_IJsB.html
@@somaticsforyou Great, I will do those lessons. Thanks again.
thank you
@@saigecandelabrum590 Thank you
Thank you Susan - this is wonderful! So glad to have found this :)
Do you have a way of reducing tension in the arms? Is there a lesson on this?
When I am stressed I seem to get spasm in my biceps and I don't know how to ease it. Thank you!
Thank you. I will be making a TH-cam video for the elbows which will include the biceps. In the meantime let me refer you to two of my videos which include the arms and shoulders. th-cam.com/video/mM9h6-7VfP8/w-d-xo.html and th-cam.com/video/ZGkH2hHxxwg/w-d-xo.html .