No definietly switch it up. This session is actually an adaptation of a program I wrote for a 1-on-1 client. It follows the condensed conjugate method with a wave-loading format week to week and changes out the maximum effort and dynamic effort exercises to spread across my "primary movement patterns". All that is to say that the primary exercises switch out each week and the secondary exercises change each "phase" (every 4 weeks).
![[LIVE] : ONE ลุมพินี 90 | คู่เอก "ก้องไกล vs แอนตาร์"](http://i.ytimg.com/vi/VugIvOstzRI/mqdefault.jpg)
You're throwing out bangers lately ❤🔥
thank you so much legend! 💪
Nice video! Attended my first bjj class today. Your videos are very motivating. 💯
Hell yeah that’s amazing! 💪🏼 how did it go?
Happy to see you release a video of a programmed day.
🤙🏻👊🏻
❤
Awesome! Would you do this same workout week after week? Or switch it up?
No definietly switch it up. This session is actually an adaptation of a program I wrote for a 1-on-1 client.
It follows the condensed conjugate method with a wave-loading format week to week and changes out the maximum effort and dynamic effort exercises to spread across my "primary movement patterns".
All that is to say that the primary exercises switch out each week and the secondary exercises change each "phase" (every 4 weeks).
What gym is this?👊
The best gym in Sydney, Warrior Performance 💪