Brown Munde BhangraFit Workout | High Intensity Dance Workout | DJ Frenzy

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Peach Munde Mix by DJ FRENZY. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 15 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: PEACH MUNDE (ft. AP Dhillon, Justin Bieber & more) | DJ FRENZY | Latest Punjabi Remix Song 2021
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #BrownMunde #Peaches

[@vishishthapareek9629]

She is just Vibing 🔥❤🖤 am going to follow this everyday 🤗

[@muskannimrani1883]

Any results??

[@cloudnineepic]

I'm more glued to your funny Instagram posts 😂👌👌👌

[@shivangiheer1879]

Oo yes Didi😁😁 kbse wait kr rhi thi aapka 😀😀u r back 😎I'm very happy 😁😁😁

[@saumyagupta8284]

I am following your bhangra fit videos from last 15 days. I am really really happy. Slowly i am loosing weight with my diet plan and your bhangra videos.
A Big Thank to you.❤️

[@rachitajain7339]

Yayyy!! And She’s back!!! Can’t wait for more workout videos ♥️♥️♥️

[@lakshitajain3121]

The best thing happened to me in my entire dayy
Please want more workout with same intensity and with the punjabi playlist ❤️❤️❤️👍

[@parmjeetkaur9201]

Bhut mza anda Tuanu dekhke❤️...Odo hi jee krnlgg janda bhangra krn nu

[@anshikakumar8760]

You just nail it everytime gill saab ❤💯✨

[@amanjotkaur182]

Excellent performance - You’re the one who’s keeping people fit in this lockdown. Besides your dance, style, body language and accent I also love your clothes. Where did you buy this specific T-shirt from? 😍

[@abhishekarora1796]

Finallyyyyyyyyyyyyyyyyyyyyyyyyyyy YAYAYAYAYAYAY! Waited for this for sooo long! Loved the workout! 🕺🕺

[@Yash-vo7gd]

You are superb😘thanks for making workout video on brown munde😍❤for sure i m gonna do this workout from today❤i love u so much amreen di and love ur workout videos and specially this song...Your workout+brown munde its gonna be perfect combo😘🙏❤

[@funwithkids9206]

Yeh 😀 bhangralicious is back❤️

[@mariamshabbir198]

Just did you 24 min workout and now this came in my recommendations. Fire. 🔥🔥🔥

[@nimanpreetkaur8950]

All the songs.... are just fabulous..... they always remain In my top played....
Let me tell you di I am very thin but still I will do this.... bcoz it is best 🙏🏻❣😘

[@hihihilindi2523]

Asi ehii chande c 🥳🥳🔥

[@WebGuru]

Fantastic video! Great workout in just 15 minutes :)

[@himanip11]

Absolutely loved+enjoyed it! ♥️

[@ashandeepkaur3383]

So much waiting for this , thanku soo much 😊🙂😄☺️

[@pritisharma3827]

Hey Mam.....Welcome back 🥰🥰
I just 😍loved ur video......
U always rocking......

[@shrishtitaneja9759]

Plss create more bhangrafit videos. They are awesome. Looking forward for more such content.

[@bhanudasoar3411]

Love this workout...So much fun!! Thank you and keep it up! Xx

[@christinakumar1475]

Fitness queen ❤❤🤩🤩is back🌼

[@amitgangwar480]

First comment 😀💜

[@simrafatima8228]

Shukar I was waiting for long for your vedio💓💓

[@The_sassyygirl]

OMGGGGG you're backkk🔥🔥🔥🔥🔥

[@puneetkaur1662]

I love your dance didi ❤️

[@siaa959]

You killed it ❤️🔥🔥🔥
Excellent performance 😘

[@kritikabhandari4723]

Thank you di apki waja se motivation mila ❣💘

[@deepshikhasajwan5972]

Thankyou for new workout 😍😍. It was much needed.

[@pakkecanadawale8404]

Sirra 😊💯

[@manishasingh307]

Mam pls ek dance vdeo brown munde song pr kr dijiye 🇮🇳❤️

[@harsha5001]

Please give a bhangra video on brown munde ❤️

[@mrmrsbaidwancouple1532]

Kaint sisto ji❤️❤️

[@noorzaman3155]

We want more veido like this 🥺❤️❤️plz

[@mayurirathi5458]

Finally wait is over 😍😍

[@harjeetsingh4711]

After Long time 💐💐💐💐💐

[@Krrrishrocks]

That infectious smile....Love you loads...superb workout 💪🏻

[@setukhatri148]

Thank You so much dear didi, i love your bhangra workouts, please make more workouts for beginners..

[@dimplekour7632]

🔥🔥🔥🔥🔥 att a pura workout

[@shwetasharma9585]

You are my favourite 🥰👌👌

[@krishaa.2555]

U killed it as always wuhuuuuuu

[@dineshkumar-ft1db]

Your dance step is very lovely❤️

[@sailishhundal8792]

Please make more bhangra workouts

[@ranjusaini8512]

Thank you🙏

[@chetchatters1038]

She is babe 😘

[@kaarajanand2477]

I love this channel now you are back so please continue active this channel

[@mawishfarheen6447]

Love you to the core..☺🥰

[@monikaazad5332]

Lods of love ❤️❤️🥰😘😘 following you ...❤️🥰

[@priyankasinha8721]

As always ❤️❤️❤️❤️😘😘

[@Shivani-ti9cn]

Every time Fabulous

[@shivalichoudhary8481]

Huraaaaaah!!

[@bhadramaitree7740]

Am big fan... 🥰🥰🥰

[@craftybeast7966]

She is damm good 👍, I am indebted to you.
You kill it ,

[@craftyeagle9059]

🥰🥰

[@navbarar6013]

Plz make more videos like this

[@navjot9605]

I really need this. Love you sis the most 🥰🥰🥰🥰

[@amandhillon7929]

Just waohhh dance ....

[@nishaankur]

Loveee u sooo much Diii❤️❤️❤️❤️❤️❤️

[@Janvi-jn2vj]

Bangrafit challenge plz for 2 weeks

[@SugandhiVerma]

Most suitable workout 🔥🔥🔥

[@baljindersohal605]

Ustaad ji sohne ho👌🏻👌🏻

[@prabhleenbal7306]

Wow😮

[@gaganbindra7300]

Missed you 😍😍

[@jasmeenkour8958]

Lots of love dii ❤️✨

[@sonubhamra2656]

So good to see you again ❤

[@gurarshbrothersdiaries8696]

❤lovely 😍always waiting😊 enjoy 😉 insta lot🥰😆

[@your.comfortzone]

🧡

[@thatgirlwidcurlyhair]

Wow looks like burning a lot if calories with super bhangra ❤️ surely try it tomorrow 😉

[@haritikamalhotra9050]

Kiya try? How do u feel?

[@thatgirlwidcurlyhair]

@@haritikamalhotra9050 yes! After 2 sets i was feeling bit tired but I enjoyed and it burnt around 200-215 calories

[@knowledgepower5068]

Too good mam

[@user-dq2bt6dd3m]

Love u bhene 💓

[@swatimishra1272]

Let's dance .... together

[@duxeshabrol5095]

Great Janab g

[@capricorn9460]

Mam how can one improve the foot work? Like hopping.. I'm new to dance kindly guide

[@fun2oohfood554]

Nice g

[@1.nfinit.y.]

Hello just recently been following ur bhangra workout and love it. Just wondering would u able to do a simple choreography on Manmohan Waris song ajja phabi choot lae peeng hulare lendhi

[@rohitpradhan6919]

Thank you for new video love you ❤️

[@amishasharma6226]

Keep uploading videos...was waiting ❤️❤️❤️❤️❤️❤️

[@sukhmansingh9641]

Ap boht achw ho or ap insta pe vedio bhi boht achi bnte ho i like you

[@GurpreetKaur-uu2lu]

Gdmng di 👌

[@garrychoreographer2104]

Good job mam.. Keep it up..

[@somewhere_29]

Great🙂🙂🙂was waiting for this
Plz do a bhangra workout on karan aujlad song plz

[@anveshakuldancer8767]

Beautiful workout man❤❤

[@Shuhua1999]

She is a Goddess...with a capital "G"💗🧡💛💚💙💜🤎🖤

[@Jasaulakhbhangra]

This is awesome 👏🏽

[@thedanceworld5512]

U just nailed it❤❤

[@ManpreetSingh-tn4jm]

Make short and only bhangra steps workout

[@amrindersingh1166]

Super

[@hakky1682]

Di shivjot ke fanaa song Pe dance dalo

[@SabreenSaral]

Must watch

[@TajDhaliwal05]

Hey I am first sis ❤️❤️

[@priyankamalhotra7261]

Awesome 🔥🔥🔥

[@alwaysbest5m]

So beautiful

[@manveerkaur4537]

Love u diiiiiii

[@SimranjeetKaur-ik8uw]

Nice 🥰🥰

[@rajwinderkaur3651]

U are amazing🤩🤩

[@aarnabansal7017]

Mam please upload choreography video on 8 raflaan by Mankirt Aulakh.....🙏🏻

[@akankshach3177]

Plz make a dance video on Nimrat khaira's song😁😁🥰

[@siddhartha8396]

Thank you for this . I am waiting for this 😍

[@divijasharma353]

Thanks a lot Mam 😊😊😊

[@dikshabansal2001]

🌸🌸she's amazing

[@thisisnavjotchahal]

Hi, please bhangralicious make vedio on new punjabi songs.....