Lose Weight At Home | 6-6-6 Full Body Shred | On Your 6 Favourite Punjabi Songs
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- I am back with another workout routine. And I decided to do something different for this one. Most people have this misconception that you need to workout for hours to lose weight. It's been scientifically proven that's not the case. All you need is the right exercises that challenge you enough and get your muscles feeling the burn. So I designed this 6-6-6 style full body workout on 6 different Punjabi songs to help you lose weight at home.
Here's the workout breakdown:
6 Minutes: Lower Body Workout
6 Minutes: Upper Body Workout
6 Minutes: Core Workout
I have used the following songs to make this workout fun for you to do, and help you ignore the pain you will feel during the workout. No pains, no gains :-)
Music:
Illegal Weapon: Garry Sandhu / Jasmine Sandlas
Panjeba: Jasmine Sandlas / Manni Sandhu
Tingo: Arjun and Mickey Singh
Wakhra Swag: Navv Inder ft Badshah
Excuses: AP Dhillon / Gurinder Gill
Majhail: AP Dhillon / Gurinder Gill
I hope you enjoy working out with me. Stay safe!
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangralicious #bhangrafit #fullbodyshred #shredchallenge #homeworkout #workoutchallenge #bodyweight #loseweight #losefat
by following ur workout again & again with proper diet i already loosed 6 kg in 50 days, thanks to u , the intensity & beats is just amazing , plez keep posting high intensity workout , ur body lanuage and expressions makes it more intresting & creates an enviroment to do the workout with more strength and power , a truck lode of thanks for ur amazing work.
Mam apki 25 minutes wali bhangra workout Roz karta hun...aur jab b toda slow hota h...tab apki smile boost kar deti hai phir se ...Your smile is dead gorgeous 💟💟😊
Oh god the way you do it its fabulous I really refuced 3kgs in a week by doing all your workouts the more I say abour you is less keep shining and charming like this only god bless
Am i the only one who likes even before watching?
These Bhangra workouts are fun and don’t even realize how the time flies! We’d like more of these videos please! Thank you 🙏🏽
Would love to see more of these workouts so that i can have a different one for each day of my week😅😁 love you though
I hate exercising, this is the only way I workout! LOVE IT.
Xoxox ♥️♥️♥️
Pls make more vedios like that we are loving it ma'am♥️♥️
Please don't stop this, you're so good and this is amazing for all is, especially me 💪❤️
I have lost 2kg in one week only by following your workout video regularly..❤️❤️ Thank you so much
How frequently did u do it?
Mai bhi apki excercise follow krti huu maine one month mei 5 kg reduce kiya🙂 .. sath mei healthy diet li
This is KICKASS! 🙌🏽🙌🏽🙌🏽🙌🏽
I can't say anything because u are great di............... As l like your childi blauri video it's one of my most favorite video....... And whenever l get time l always put your video and keep on dancing really. And l can say that l am your best fan because l daily see your dance. You are EXCELLENT
Ma'am please post the steps video, I want to learn from u... Your dance and expressions are truly an inspiration ❤️
The best part about the bhangrafit video is that one enjoys loosing calories. In other workout videos they are already lean, zero figure and so it's obvious that they can perform cardios with much ease than ones sitting at home and trying copying them. Your body type is natural, you haven't painted it in zero size first, so it gives that zeal to go along with you. For other videos one tends to chuck them after 5-10 mins, with you it's like I can go for hours !!!!
Keepupthegreatwork !!
Thank you so much for your kind words :-)
Hanji, @@bhangralicious, kidda? Hope u r fine. Lakshita this side ji, from India. Ik request aa ji, twadi 4 te 6 min aali BhangraFit video ch tussi bhangra de steps kitte si, boht ghaint aa ji dono video hi. Agli BhangraFit di vi saari video ch daalna o please. We love and enjoy a lotttt doing them 🙏🏻♥️
Mera nutrition center hai aap ke isi exercise se hi workout krte hai enjoy dance exercise sb kuch 1sath ho jata hai
This is the best workout routine everrrrr!!!! Thankyou so much for this and keep 'em coming!😃😃😇😇
I moved to Australia and terribly miss my desi gym sessions!! But this is so beautiful, I can have my own desi style gym at home
My frns will be shocked to see me ..after all ur bhangrafit workouts ....ty. 😍😍💓🇮🇳❤️❤️🤝💓
U r a blessing. .🙏🙏
No doubt she is 😍
I love how your workout videos are themed😊❤️
I got inspired to do exercise by your this kind of videos please make moreeee❤️❤️❤️❤️ love all the way from Malaysia 🇲🇾
u are soo talented,I have been following for u for long,I always follow your exercises and not lie I have been seeing results
You should be recognised globally. Such amazing energy and full of fun ❤️ I love you 💕
Loosing inches coz of you.. Thanks !
Thank u so so much ... ab excercise ko bhi enjoy krte hain hum pehle boring lgti thi
Best workout ever # bhangraalicious fan forever....
Mam ,u just killed it
U r awesome 😎😎😎😀😀😀🎉🎉🔥🔥🔥
Mam i love your all the videos...best workouts ever i found on youtube😎😎😎😍😍😍😍😍😍😍😘😘😘😘😘😘🤗🤗🤗🤗..mam plzzz make video on height increasing workouts😊😊😊😊....
Yes kindly drop more workout videos 🤗🤗 thank you
Awesome awesome awesome ❤️❤️❤️
Please do a tutorial on akh laal jatt di (Diljit Dosanjh).Plzzzzzz..love you loads
Ma'am your helping me with my problems 🙏plz ma'am make 30 minutes video plz ma'am plz 😭
Thankyou for these amazing workout ❤
Wow very beautiful video sister g thank you so much for this beautiful and important video god bless you more more love u from Italy 🥰🥰❤❤❤
Love you didi
Fun burn🔥amreen tuhaade workouts di koi Rees nhi... Love them.... Always waiting for these😊doing your workouts for more than 3 months
Khush Preet thanks so much 🙏🏼
@@bhangralicious Tuhada thanks aa di... Jo ene vdia vdia workouts laeke aunde o tuc g.... I have lost 5 kg
👌👌👌 super 😍
Love your videos and your steps ♥️♥️🎊🎊🎉
Di I am ur huge fan and of ur bhangra fit workouts😍😍
Fun and fitness... good idea
Wow. The full body workout is very helpful. Thank you so much. ❤️
great workout video
dii jasmine sandlas De vdde fan lggde o
..your each and every workout is osm.... 👏👏👏👏
By following your workout i lost 6kg in 45 days thanks a lot🥰😍😗
Which workout are u doing @juhi rani
Did this workout ...feels like already in heaven ❤️❤️ ...love you ...
U just killed it👌👌 Your expressions 🥰
You show things which one can actually do🙂😇🤗
Kickass!!!! Please post more bhangra workouts
Whoever ends up with this woman can count themselves very extremely fortunate.
You are superb..love you darling...🤘 great workout session....you are simply the best
This is very simple..
Looking forward to see more workouts like this...this is so helpful for my weight-loss...you have my heart 💞 keep posting such videos ma'am 👍👀
Uff u r damn innovative x❤
Waiting for bhangra tutorials.🖤
Ur channel is very underrated 😕🤨
Btw awesome video😍😘🤩
Glad you think so! :-)
Superb mam
Ur workout regime is great....in simple words😀😀
You got this girl 🔥
Love your workout routines 👌🏽🦚
Regrets from México 🇲🇽
Mam please make some more workout videos...very helpfull
Learning dance moves whilst targeting the whole body. 2 in 1 💪🏽
This is really amazing 💕💕💕
U r superbly awesome gurl.... ❤️❤️❤️❤️❤️❤️
Awesome 💕💕
Hi Di please make a video on what to eat for a diet in India as their is not that much variety of things available btw love 💕 your video and doing them since two days I just started as Bhangra is my favourite 😍 ☺️☺️☺️☺️💝💘💖❣️💗💞💓🤍🖤💟
Love your work as always 🤗🤗
Yesterday only I was thinking of your new video ♥️♥️♥️🥰
Enjoyed doing this one dii!!!💖💖
Trueee
Nice ❤️
You r whole dance federation 😍😘😘😍😍😍 love u mam
Di please tell which editor you use please
Great
Moree such videoss❤️🙌🙌pleasee
Wow i love ur style 😍😍
Nice workout
I love your way of workout and it’s really helpful and I love it 🥰🥰🥰After c section I have started workout and I fell it would be easy to do 🤩🤩👌👌👌👍👍
Thanks man I was waiting for this from alot of time.
God bless you more more cute and beautiful sister ❤❤
Please please upload more videos of work-out.
It’s awesome thanks a lot for this awesome fat burning exercise thanks a ton di seriously feel a lot burn while doings this 🙏
Di , i also dance on this song in school and i got first position
Pls include Wakhra Swag song in your workout
Mam please also show that calories burning line..it makes the workout more enthusiastic and interesting 🤗
It is very hard to predict calorie expenditure in this workout. Just do the workout, and stop worrying about calories. You can't count calories for the rest of your life :-)
@@bhangralicious ye bat b shi h 🤩
@@bhangralicious and a big thanks to u. .i lost 4kg in 2 months ✅
❤️😍
Niiiiiiiiceeee and Congo for the addddddd!!!
NYC workout , keep it up 👍👍👍👍👍👍👍👍
It seems u have joined gym 💪
Approx how many calories should we burn by doing this?? Really amazing
Awsome
I just Love u 😻💕 U r a complete blessing ❤️
Awesome ...Thanks
Pls make more workout videos pls ❤️
U r besttt mam...❤️❤️❤️😘😘😘luv u a lot😘😘😘...my inspiration ❤️❤️❤️
Nice mam please make full step to step dance video on neend na Aave mainu song of movie band vaaje
Can u make more videos for thighs plzzzz
Great work 👍 Thanks for this.
Amaaaaazing mam . Really loved it❤❤❤❤❤❤❤❤
Plz make a video for belly fat removal
wow i m first plz reply mam🤟🤟
M also wanna b fit like u mam... bigggggg fannnn of u
Nice...Please bring intense workouts...
I will try this