I Eat These Same 6 Things Every Day
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- 2 years ago I ate these 6 foods everyday but now I eat these foods every day instead! (Why?)
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#Lillie_Kane #what_i_eat #ketovore #carnivore #carnivore_diet #what_i_eat_in_a_day
🙌🏼Thanks so much for watching! 🙌🏼
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My six year old daughter watched this with me and she enthusiasticly said "She's a good lady!" after the video ended. I asked her why and she said "because she tells you what you need to know." I'm a proud momma! 🎉😂
I use redmans and I’m 52 , I used to wake up at around 2 every night and couldn’t get back to sleep because my brain would go around the same stuff over and over….now I just get some salt pop it on my tongue and I go back to sleep, looking at the science it seems my cortisol raises to early and it slows it down ,if anyone is struggling x
Thanks for sharing this!!!! So helpful!
1/4 tsp salt with a sip of water held in my mouth has helped me get to sleep many times. Didn't know about cortisol. As relaxing as a benzo
@@bucklesmagee3806 Great tip.
Really? I didn't know this. Thanks
I will try this… Thank you
Himalayan gourmet sea salt comes only from Pakistan, or even more specifically, from the Khewra salt mine in Jhelum District in Punjab. It's located not in the Himalayas themselves but in the nearby Salt Range foothills.
Ask your butcher to hook you up with warrior burgers (ground beef with heart, kidney, liver mixed in). Yummy goodness.
We have that almost every week! I thought we only had an ounce of liver a week but when Bryce saw the video he was like nooooo you’re more at like 4 ounces a week because I just never taste the organs mixed in with the ground meat. It’s an easy way to sneak in organs!
@@LillieKane Nice
@@J.o.e_K I live on a dairy so I have access to not just raw dairy, but local butchers as well. One in particular butchers only for catering trucks, but hooks me up with blends. Winner winner warrior dinner. 👍
I was literally just thinking about this the other day! I was like man why can’t I mix in the organs with the ground beef and I wouldn’t even taste them
@@NEXTLEVELHEALTHwithTim Yep, that's what I was thinking too.
My dear DO NOT FORGET THE FAMOUS QUICHE LORRAINE but without the flour crust... You can make it carnivore: beaten eggs, SWISS CHEESE, Ham in cubes or tiny little beef meat balls OR tiny little PORK meat balls cook in the oven 325F until egg are cooked voilà! Carnivore Quiche Lorraine
Good idea
This does not apply to the quiche lorraine but it was the only way I could see to add a comment.
All pasteurized dairy is homogenized, which means it has added hydrogen. Even butter and skim milk are hydrogenated. Hydrogen is what mostly what makes fats into trans fats. The heat plays a part too, I think, but do not know for sure.
In my latest research on hydrogen added to products, science had not yet found a way to remove this hydrogen from the body.
Great video! Very honest, which I appreciate. One suggestion about eggs. If you get Pasture Raised eggs (not pasteurized, like you said about milk), as straight from a farm or straight out of the chicken as possible, you are much more likely to feel well and less likely to feel like gagging. They just taste so much better! There is a HUGE difference between "cage free" eggs, organic eggs, and pasture raised eggs from chickens that are actually allowed to run around in a yard or field and eat bugs and plants that they normally eat. I lived on an organic farm in Michigan, and I really got an education on the different levels and quality of eggs.
Pasture raised eggs (again, NOT cage free) provide amazing nutrients and are so much more delicious than regular eggs. You can usually get them at local farmer's markets in your area, if you are not near a farm, or even at the store (Sprouts, Whole Foods, etc). You must read the label!
One more thing, while you can get eggs that are Pasture Raised from the grocery store (Happy Eggs, etc), DO NOT get eggs that are organic AND pasture raised. I'm not sure what they do with the additional processing of the pasture raised eggs to make them organic, but it seems to strip the flavor of them. We want them fresh outta the chicken! I hope that helps!
😮😮😮❤🧐✌️🫂❣️thank u so much so much we don't know 😢😮 wow !! The deceits they do 😱✅️🎯🗣🔊✌️🙏🌎
I still don't understand why you're not at 100K subs yet! Love your content, love your smile and energy!
Aww thanks so much! We will get there eventually! Thanks for all your support 🥰
After my 295 day, AT thru-hike I didn't eat a snickers bar for six years. I didn't eat peanut butter for 14 years. I didn't eat tuna for 17 years.
I have felt better with raw dairy in my life. It has helped my digestion and enabled me to get in more calories as I was underweight and under eating when just doing carnivore without it.
YAHOOO! I know it's not for everyone but glad to see it's been adding more benefits to your health!
Yes but organic is a bit hard to get where i live
@@rosameijering5161 I live in an agricultural county in Kansas and have yet to find any convenient place to get raw milk (or raw cream < - I would prefer raw cream)
I am wanting to put on weight too & thinking of starting dairy again too. I am a very fine boned, 5'2'' female around 48kg most of my life but since this diet I am struggling to stay there. I had put on weight (55kg) before starting this diet but that dropped very quickly. I am not a big eater but try to eat as much as I can. I am eating, beef, lamb, fish bacon & eggs and stopped all dairy along with fruit & veg in Dec 22. I can only buy pasteurised milk in Australia where I am living, but there is a good quality farm milk from a country town called Melany where you see the thick cream in their 'Choice' milk which I buy. They also sell a very good quality thick cream which may be a good way to get fat. I cant eat butter like Lillie does or liver, I am going to look into liver tablets.
@@LifeIsWonderful675 Hey Laura, I’m a trainer and your comment instantly made me think of one of my clients. Are you lifting weights and hitting your daily protein goals? I have found that naturally thinner folks need to lift weights to put on weight. At your weight I would try 90g of protein a day and do push ups, pull ups, squats and deadlifts five days a week, maybe altering upper body and lower body workouts each of those days-3 days legs, 2 days upper body. And then build your reps and weights up slowly. Just my two cents. Have a great week!
Girl I had never tried Sardines before.. I've never been a big fish enjoyer but since your first carnivore video you inspired me to try Sardines and now I'm eating them every day! I feel so healthy!!
Aww wonderful! I'm so glad you gave them a chance and are enjoying them :) Have a great week Regan!
One of the healthiest foods you can eat. I'm 95% vegan, but I eat sardines on the weekends (so I guess I'm pescatarian). I do this for the B12, K2, D3, and of course omega-3s. Our brains are literally made of omega-3 fatty acids, and none of these nutrients are available in a strict vegan diet. I believe this (vegan plus sardines) is the perfect human diet.
My favorite are "King Oscar's brand Wild Caught Sardines in xtra virgin olive oil" premium sardines and super healthy
Try King Oscar sardines!!! The best!! slightly more expensive but worth every penny.
How do you eat your sardines? Just straight from the tin or you cook them a little bit?
Love raw milk. As a kid I fell into a huge vat of milk. My friend asked: was it pasteurized? I replied: No, just up to my neck.... Ba Dum bum...😅
Just read this out to the wife 📖😂😂😂😂😂😂😂
Sounds like the making of a Super Hero.
Doc AJ
“Falls into a vat of raw milk and becomes…..”
@@TonyMoze jejeje jejeje jejeje jejeje
Bahahahaha 😂😂😂 can’t wait to share with my hubs!
I am 72 and have eaten eggs for breakfast every day for 40 years. I cannot start my day with a bagel or pastry. It must be eggs... and I immediately feel my brain and body kick in for the day. I unusually have a turkey sausage patty or a few strips of bacon with it. I eat fish at least 3 or 4 times a week. Fish is my priority protein I love it!
Where do you purchase good fish?
@@crains6591 I really am fortunate that my local grocery store chain always has good fish.
What else do you eat?
I am with you. It must be a generation thing. We know fish and know how to cook it. Never buy ground beef ever. Rather eat any other meat ( attached to a bone)
I live in Portugal and they make sea salt the traditional way - making it with healthy natural iodine. Really amazing!
The issue most people have with sea salt is not the way it is made, but the fact that it has been shown to be contaminated with microplastics, because the entire ocean is now full of microplastics. That is why people are turning to mined salt, because it comes from ancient sea beds, laid down before humans.
Great video, Iv been on carnivore and using your channel as a main source of information. I’m in gym and Iv lost 25lb so far in 3 weeks. My feet used to peel like an iguana and since starting carnivore they are smooth as baby’s butt. Also live on LMNT hydration
Update 7/11/23: started my journey at 325lbs and now weigh 268lb went from barley benching. 75-85lbs to now benching 200lbs. In gym 3-4 days a week
25 lbs in 3 weeks?! Wow
Awww yay!!! Congrats on your weight loss so far and I’m so happy to reading you’ve been enjoying the content 🥰🥰🥰 have a rockin weekend Jeff!
@@Onewholovesrock yeah diet exercise and following Lilly’s tips and kinda figuring what my body wants. I took her content as a guide and kinda found what worked for me. Iv been eating mainly ruminant animals mainly beef and lamb and elk bison venison. I’m a trucker by trade so sitting is a big part of my day, when I had what many call “the American diet “. I would live on caffeine and caffeine pills, now I have a nice fatty ribeye steak, and 2 fried eggs in tallow or butter. the fat keeps me up at night and IF I get hungry witch isn’t a lot of times I snack on beef jerky
@@Cyphen19824 awesome!
Update: started my journey at 325lb, and I now weigh 268. Been in gym 3-4 times a week. Went from barley benching 85lbs to now benching 200lbs.
Good job. You always have so much content in your videos and there's so much to learn. I appreciate that so much.
Great job Lillie!!... I'm grateful for all the videos that you send and how detailed they are. It's helping me on my journey to better health. I live in Missouri and am interested in trying raw milk and yogurt. I am severely dairy intolerant and have used goat milk and goat cheese before carnivore. Goat milk has a lot of carbs in it so I have not had any for a year. Thank you for your enthusiasm during your videos.. it's infectious! God bless, Barb
Yay, so glad you have been enjoying the content! As far as how the process goes with my farmer, his farm is actually a 6 hour drive from where I live in MO. However, he does free shipping all over the state. Basically as soon as you go on his website it will ask for your zipcode so that way it can pull up all the drop off locations near you. You order your food online and then one day of the week you pick up the food at spot near your neighborhood. Here's the link to his website and you get an additional $10 off your first order using this link. Enjoy! fedfromthefarm.com/register?referral_code=kBT2pLjNImJR
@@LillieKane Do you happen to know of anything like this in Texas? Just asking for a friend.
This individual is very KNOWLEDGEABLE.
Mixing LMNT orange with raw milk was AMAZING!!! I thought it might be too salty for me but it was delicious. Thanks for the tip!
Just started 9 days ago. Love your videos! You inspire! Thank you 😊
Thanks for the ideas. That said, Himalayan pink salt also comes from underground mines. I doubt that it's any more or less polluted than any other mined salt.
It's just dirty salt that someone marked for 300% mark up no nutritional advantage over regular salt
The egg exhaustion hit me hard a couple years ago. I still have trouble eating them
Anyone else binging on this channel? I truly love your content. Nice.
Thank you Lillie for all your advice. I so appreciate how you explain healthy eating and put it on a level we all understand.
Making your own yogurt is super easy. I actually been fermenting my milk with Kefir cultures for years. I do also a ton of ground beef and eggs, but I also like variety as well. I get different cuts of steaks, my favorite is Brazilian picanha, NY Steaks, iron steaks. I do lamb and pastured pork once in a while. I roast meat and make stews also.. Kind of make food for several days.
Awesome 😎
In New Jersey, it's illegal to buy raw milk, while stores are filled with pop tarts and oreos. I do it anyway, of course, but for all the government's jawboning about misinformation, here they are literally writing misinformation into law.
I'm in Maryland and it's the same. Where can I get some raw milk and Yogurt!??
Same in Georgia as well but they can label “for pet consumption only” and see at produce stands and farmer’s markets 🙃 we are a family of 5 “pets” 😂
Great video! Keto/carnivore for 5+ years, I have all your foods except yogurt and milk. My dairy is cheeses, preferably hard cheddars or pepper cheeses. Easy to over-do it though. I call cheese 'yellow crack'.
Bacon... instead, get pork belly and slice it thin! However, chunks in the airfryer. YUM!
Pork belly is crazy good😍
@@LillieKane That might be a cheaper option too.
I love this talk! Let us know if you start getting acne with your clean dairy you have added. So excited your doing this.
Awesome! I have had the raw dairy in my diet for about a year now so it hasn't done any negatives to my skin :) have a great weekend!
I have my own milk Cows and consume a lot of of raw dairy. Honestly my skin has never been better!
I'm having 10 eggs everyday, my mood improves, my skin has changed for better and I'm happier in general . Sometimes having up to 12 eggs a day
Wonderful! Eggs are a superfood!
@Joe K nahh no blood work , but as soon as my alarm turn on at 5 am , I'm ready to lift heavy . Always had high testosterone
@@J.o.e_K that’s awesome!! Wish I could talk my husband out of his standard American diet- now that hes turning 41 :(
I was eating 15 eggs a day at one point, for many months...
@@ascendtoaesthetics did you start growing feathers?
Boneless and skinless sardines definitely can bring heartburn. Also, fresh lemon on sardines definitely helps with the taste.
Try making oyster chowder--fry a little garlic in some butter, then add the oysters and a little hot sauce. The add some heavy cream.
Great video thanks! I can’t stand liver but I saw a video where the person cut up the cooked liver really small and froze it. Then would pop a few every day with water like pills. Such a good idea. Now I get the benefits without having to taste it.
I eat from within the traditional four food groups:
Meat, poultry, fish & eggs.
Enjoy that after you find out about plant Oxalate and Lectin, plaques in the arteries
@@daleval2182 maybe read the whole comment.
@@_Solaris I'm sorry. You little click baiter
@@daleval2182 it's what I do 👍
Great to hear you talk through this. Thank you❤
I absolutely LOVE chicken livers... coated with pork rind dust (pork panko) and fried. OMG! I've been eating it for years and I never get tired of it. I also like canned fish like mackerel and sardines.
Ive learned to love egg scrambles with different things like tuna. Sardines. Smoked herring. Leftover meats. It gives variety and i always add onion and peppers ❤
If you're not loving oysters, try them on the grill with bacon wrapped around it. Secure with a toothpick!!! So good!
Great vid, Lillie! I am the same way. The longer I eat carnivore, my body just needs different things in different amounts. Also, while I rarely eat liver, I don't really get sick anymore. I attribute that to the absorption of nutrients that comes from eating meat, butter, cheese, and eggs. That's saying something, because I'm a teacher, so I'm bombarded with germs every day.
Nice to hear a young person that’s not insane ❤
Great coverage of options. One thing I've read in numerous place is that it's not the pasteurization process that's bad, it's homogenization that's the culprit. Anecdotally, wen I stopped drinking homogenized milk, that fixed all my issues with milk.
I appreciate all of your videos and effort; excellent content w/ great authenticity.
I have the same problem with sardines. The dreaded "fish burp" kills my day..
Just tried the orange LMNT in my raw milk and wow that is so tasty!
soak it in milk...it will taste like steak....soak for a few hours before you cook it.
I need to try this!
@@LillieKane Definitely do this
@@LillieKane it takes away the vitamin A / nutrients
It doesn’t take it away lol
I soak overnight and rinse off milk
Cook it in fat, till just med rare, salt n pepper
Devour
It’s a delicacy to me now
I was brought up on oysters, but I would just go get them off the beach... I have never even heard of canned oysters and I am 77 years old. They don't sound wonderful to me, but if you have to eat them, try wrapping them in bacon and broiling them. That could help.
I used to love oysters growing up in San Diego but now that I don’t live by a beach, my best source is canned and it’s a night and day difference between canned and fresh oysters 🦪
the one and only time ive ever had oyesters they were canned, smoked and canned. They were lovely
@@spongebobsquaretits Oh yes, you are so right... I totally forgot about the smoked canned oysters... they are tasty but have terrible chemicals in them. Naturally smoked is great, but not if they put the chemical smoke into them...
@@Dakiniwoman it was about 40 years ago, so i bet they were naturally smoked
Well put together, I see you’re hitting all the concerns here
Another Awesome video Thanks Much Love ❤❤❤..I love Your style..
Good afternoon Lillie. Excellent video. As always,you're looking fit and fantastic. That hamburger with the egg on top looks absolutely delicious. - and of course those homemade tacos. I'm happy to report that thanks to your recommendations for healthy high protein eating, I'm definitely on my way to my weight loss goals for 2023!! 👍👍😍😍😊😊
Ty.
I love the "sarcasm welcome" sign
❤ One if your best videos I think, I learned a lot!
You're rocking it, thank you 🤘
Don’t worry about not eating your canned oysters because shellfish are bottom feeders and not the best for us. I live by the ocean and literally have the best lobster and scallops in the world yes in the world ! Fundy bay highest tides in the world and lobster and scallops are in deep waters very cold and it’s delicious but I almost never eat it because well it’s shellfish😢
Hi Wendy, I'm from Canso, so you do have good seafood, I'm Ketovore, I moved here in 2018, I'm getting lobstered out a bit , but still like my fish each week
Another great video Lillie. You might try shrimp or crab if you want more seafood in your diet. You've probably thought of that coming from San Diego. :)
I LOVE LMNT as well. Glad to hear you have two a day. I was wondering if two LMNTs was too much. They are soooooo good!
Great info!!😃
Canned oyster cooking tip! I love breading them and frying in fat for a couple of minutes! I use indigo nili's newest keto breading recipe! Also, growing up my family used to crack a few eggs into the fried oysters when they were almost finished and have a sort of oyster quiche. Sounds unpleasant but it was super tasty!!!! Better with fresh oysters obviously but still pretty tasty with canned ones!
Oyster omelets are a thing in Thailand, the only place I ate them, but a good tip for my next shopping trip !
@@marcjames3487 oh wow, that's awesome!!! Looking up a recipe now!
Hey, folks, how about having some variety, cod fish one day, steak the next, eggs, one day, lamb shops next, the next, cat fish next, duck confit, etc.. instead of eating the same stuff everyday and then getting sick of it!
OH HEY!!!! Heads up as an option for bacon! BEEF (or other ruminates) bscon! I and mine follow a Leviticus 11 diet (not pushing my faith, but it's how we do things) but the belly cut of any ruminant can be seasoned and done just like pork bacon! Hope it helps!
A friend of mine has been trying to GAIN weight these past few years, she thinks she’s too skinny. So far, she’s had basically no success. But there is a funny element to this, you see, like the majority of Americans, she believes a high protein & high fat diet will make you GAIN weight and therefore this has been her diet for years. She tends to eat until she’s absolutely STUFFED, yet doesn’t gain weight. This just shows the power of this kind of diet for weight loss.
awesome!! love you channel and your fun energy :) !
Liver is great with bacon and onions. Just a couple of rings of onions and the bacon is the way my dear old mum used to make it. Sliced up really thin and toss it in last because it only takes a minute or two to cook.
Costco bagged salmon and wild caught Cod is really good
I'm really looking forward to finding some raw dairy. I haven't had ANY dairy since I went carnivore last Aug. Miss it so much
I’m not sure which state you live in but if you go on realmilk.com and type in your zip code it should pull up local farmers in your area (that’s how we found our farmer and found the milk).
@@LillieKane Right on! Thx Lillie!
CO btw
There's a carnivore in my state who bought a pro meat grinder and pretty much lives on ground rib eye steaks. When I win the lottery next week I will give that a try.
I get my sea salt from Utah.
More importantly, Lillie, you're a charming woman.
Been strict keto for 5 years. Started carnivore January 1, 2023 (all meats and butter only). Last two days only ground beef, little butter, and salt. Hello, kankles.🙄 Fasting today. Fun.
Whats kankls?😢
could be oxylates
What a timely message for my WOE journey (currently
One of your best. Thank you.
@Lillie, same for me with the eggs. Please try Nuri Sardines in olive oil if you can find them. I am sure you will like them and maybe give sardines a try occasionally again. It really depends on the brand and quality. Very enjoy your videos! Thanks!
I’m pretty sure carnivores don’t eat olive oil, since it’s a plant food. But perhaps that brand of sardines is higher quality. Her sardines definitely looked like the skin was missing, which I don’t find tastes good, and then contains much less nutrients. I eat a company called WildCaught.
@@WhatIsHasValue yep but sardines in water cannot be compared to the ones in oilve oil and taste ugly. I think its a good compromise and you can wipe off most of the olive oils. Also olive oils has its benefits and is much better then the other plant oils.
What do you think about this diet and the effects on the gallbladder. I have been having problems with my gallbladder and the only thing that makes me feel better is eating ground beef but any advice says to stay away from red meat cheese and milk ect. It's so hard just to eat ground beef every day but it really is the only thing that makes me feel great. Like I have so much energy and no bloating, no pain , no heartburn.
Eat what heals. Do a little research, but I think the problem is carbohydrates, not protein. I had a fatty liver and too much sludge in my gallbladder. While the 'sludge' is fatty, it was downstream the fatty liver. So, when I started keto and then carnivore, I lost weight, and I no longer have a fatty liver. Unfortunately, my gallbladder was removed before I changed my diet. But maybe my gallbladder would have improved after I cut out all the carbs, too.
Awesome vid as always kiddo!!❤
Thanks! 😁 I liked your top 10 BBBE countdown! Your editing and intro has been getting so good!
@@LillieKane Well, ya made my day again..🤣❤️👊
Another couple problems with Himalayan salt, many producers use dynamite to break it free from the mountain, yuck! Also , some have metal shavings from the drilling/ grinding process, yikes! Use Redmonds to avoid both of these problems.
This is an excellent point! Thanks for sharing so other can read and benefit!
Egg pudding is my new thing sprinkled with powdered swerve
Pink Himalayan salt doesn’t come from china it comes from Pakistan and is mined deep in salt mountains. It goes to other countries from there. There are plenty of videos on you tube people visiting salt mines in Pakistan. These mines are many miles away at foothills of Himalayan mountains.
I buy whole pork belly and divide it into 4# slabs(12 lb average when whole).I put them on my pellet grill/smoker for 3 to 4 hours. I will freeze them enough to allow me to slice them and then vacuum pack and refreeze them.With no added salt I don't have to worry about nitrates or sugars and I just season them with salt and pepper when I cook it on my panini grill. I save the fat and pour it on my eggs. I make kimchi and saurkraut so I use grey sea salt from Korea which is clean and gives lots of trace minerals. I use half and half to make yogurt.Anyone who claims they make cheese or yogurt with raw milk is not being honest. Drinking raw milk from pastured cows would be wonderful but you will have to wait for late spring into fall to get it as the milk will likely be from the cows eating hay and grain supplement. Lets focus on eating what is the best for us humans and that is beef. I have some 5 times or more per week. I have harvested over 50 deer in my lifetime and a few bears and elk and moose. They were all delish as I was taught to handle them in a responsible manner such as getting the body cooled off as soon as possible and pulling it up a tree into the shade if high in the mountains.I was raised on farms and slaughtered pigs and cattle and sheep and butchered them ourselves. When aged properly the meat was portioned ,double wrapped and labeled. I guess my bad health started when I went into the USN. The food wasn't so good on our ship.I used to eat in the countries we visited in Europe and was amazed that my shipmates would go to the few fast food dives and never ate the local food. I loved sea food and meat over there. I had a half suckling pig dinner in Spain that I still remember. It was sooooo good. Greece had wonderful food and in Athens they had a place that sold fresh yogurt every morning.The line would be long and if you got there a bit late it was all gone. I went carno back in July last year and have mostly stuck to it. I am now the same weight that I was in the USN. That was back in 1970/74. I think I had a bit more muscles back then,lol. My bmi went from 25 to 18.Weight was 172# and now 137#. My height is 5'7". Exercise and hiking/biking is slowly getting better as spring slowly warms us up.
Y do u think u can’t make raw milk cheese or yogurt?
My milk cows are on pasture all year round so it depends on where you live. Not all cheeses, yogurts, ice cream require high heat to make. Raw milk yoghurt is fermented at 110F so not warm enough to kill the beneficial bacteria. That's only slightly warmer than it comes out of the cow at!
I'd never used a "finishing salt." but going mostly carnivore keto, it seemed a treat to try. I'd watch chef JP videos and they use sol de mar and such things and I just couldn't pay that much for salt. But I tried Maldon with was under $25 for a 1.25 tub. Six months later for my resupply it's now below $15 and highly recommended.
Hi ! In poland ppl sink the liver in milk for at least 1 out before cooking it, never tried without but its yummy that way 😊
I'll try it. Thanks for the idea!
I put powdered Potassium and sea salt in my water - honestly, can’t get LMNT here in Portugal - and dang, it is pricey!!
me too, make my own electrolytes, the boxed ones are too pricey
I also haven't been sick for years since I began eating healthy. Some days I've felt like, okay now I'm finally coming down with something. But then a few hours later I'm out for a 3-hour hike or something and feeling fine. I don't do anything special when I feel illness coming on.
The ones you want to stick with our all grass-fed grass-finished but me personally I would never get tired of grass-fed grass-finished not in a million years another one of my favorites that would never get tired of grass-fed grass-finished
Commercial milk does not come from a single cow. It is a combination of liquids from quantities of cows on quantities of dairies, all mixed together.
I found that Redmonds Salt is much tastier compared to Himalayan Salt
The problem is most people are eating processed bacon with nitrates and additives from the store.
Which problem? There's not the slightest evidence on nitrates being used for curing meat turning into harmful nitrites aka nitrosamines. Thats a well-spread myth created by some questionable RCT studies (randomized controlled trials, or as I prefer to say, ridiculously compromised testimonials) to demonize wholesale meat options.
We quit pork 45 years ago, but we recently discovered Beef Bacon! Even Walmart has it, though not grassfed. Our raw milk farm has it and even our local butcher will make us some - nobody even knows about it he says - he just makes it for me! But again, not grassfed. But try it, you'll love it!
"burp them up" I LOL'd gross.
In the south we eat oyster stew. You can use up those canned oysters by cooking them on medium heat with your raw milk,, cooked crumbled bacon, lots of butter, salt & pepper, and other seasonings you like. You could even add onion if you need extra flavor.
Smoked baby clams packed in oil are amazing right out of the can . On a saltine is best but of course limit the carbs so only a few .
i eat eggs, bacon, beef, and thats pretty much it. and I use butter just for cooking my eggs lol. i used to buy organic beef but i never really cared for the flavor and It ws more expensive then grain fed beef. I recently started buying the 73/27 ground beef from Target and I really enjoy it. I dont think I can go back to 80/20 anymore the fattier beef just tastes better.
The higher fat is your body talking to you,and you listened
Ummm Lillie why do I not see your beloved lemons on this list?!?
HeeHee I actually don’t eat them everyday 😅
Put the oysters and sardines on homemade melted cheese crackers with hot sauce yum 😋 😂
Is A2 MILK good for PCOS ? kindly reply.
Plz reply how to digest protein bcz it's too difficult for me to digest protein
Gradually transition to eating more beef. Might need a thiamine supplement if you're really having issues, but first try to transition without supplementation.
How do you know if it’s the protein or the fat in the meat? Have you tried fatty steak vs lean chicken and both caused issues?
@@LillieKane if it is a fat in the meat causing me fart , so what help me out
@@deepikayadav1058 take complete amino acids,and digestive enzymes, get yer gut right, maybe keto one year then more Carnivore,will help
I totally am in sync with you about the dairy. Raw dairy. Although, when you say raw yogurt, are you saying it was raw milk used initially before being made into yogurt? Or are you saying that the finished product has not been heated, thus is truly raw? If so, are you making it that way? Recipe? Also, re: the dairy, I totally agree with the orange creamsicle concept, although what I do is to make a rooibos orange mint tea, and then add raw milk and raw cream. It is such a delight! Have you tried making a raw egg nog? Egg with raw milk and some vanilla? Total yum. I also am making homemade ice cream with just raw cream and stevia in an ice cream maker. Your body just feels so happy when it is nourished!
U can make yogurt without heating it above 110
Very helpful 🎉❤
Wonderful, thank you for your feedback. Have an excellent weekend Kellie!
You also Lillie!! With an "ie" 💜 I wanted to mention that someone on another Channel (sorry can't remember who) said they either air fry or dehydrate beef fat 👍 Sounds yummy!! Are you eating the egg yolks raw?? Is that possible? Any egg from supermarket or only fresh from the farm is optimal?? 🙏 ❤️ Thank you and many blessings to you!
I like to make scrambled eggs with banana and cinnamon. Very good and easy on the stomach. As for liver I prefer cod liver. Also look into Baja gold Sea salt from Mexico.
Banana is neither keto or Carnivore , fructose,creates liver fat and Oxalate
We have salt mines in Poland, and one also dig Pink salt. Full of minerals, best salt ever
Redmond's is also mined in the US.
Wow! I so like you. I'm going to giv this a try. I'm a 63 year old great grandma. Wish me luck 😊
What can you advice to eat to people with kidney disease
I have had to stop drinking electrolytes daily, now only when I work out. I finally figured out my loose bowels were from salt flush.. no issues now.
For sure or it could be from the magnesium. I have the same problem when I have too much magnesium :)
@@LillieKane Try a magnesium spray. Same benefits without the loose bowels....better bioavailability as well.
@@LillieKane When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. Soak for 15 minutes in warm water, the particles can be absorbed through your skin, providing you with magnesium and sulfates - which serve important bodily functions. :)
I take the Keto Chow Daily minerals, which has a lot of magnesium, which I have needed. However, when I notice my bowels loosening up, I just back off and maybe take half the amount and problem solved. So awesome to be in touch with what your body needs!
4:52 I had never seen a package of bacon so big, I want it