Anxiety was tough yesterday, but doing this video this morning helped me a lot. If anyone reads this, remember that anxiety isn't a linear path. There are easy days and difficult, and that's totally normal. You're doing great!
This meditation helped me break the disalignment with my perspective and gave me these thoughts: I have the right to enjoy the moment and face struggle with strength and confidence. Other people's problem or that they cause me problem are not effecting me and I choose to enjoy and love myself. I allow myself to to perceive these hardships as a challenge making me stronger instead of feeling defeated!✨ I hope the right ears will read this and find peace🤍
Just want to send a huge hug and lots of love to anyone who isn’t feeling great today. It’s ok. You will feel better, visualize it, feel it. There’s so much love in the world and I love you. ❤️
Just got out of a four year relationship (was the one who got dumped). Wake up every morning feeling anxious, feeling like I'm missing something, somethings wrong, and I come here, and I realize nothings wrong, and absolutely nothing is missing. I just have to be loving and accepting that I'm feeling this way, it's my body's natural response to all the significant changes in my life as of late. Thank you everyone for being your best selves. For healing. My wish is that more and more people watch videos like this, and commit to healing themselves, and dealing with their emotions in a healthy way.
I woke up very anxious today because of money issues and the difficulty of finding a better paying job. I had already done another meditation, but I couldn't focus and this meditation was just what I needed. It allowed me to cry and respect my feelings of worry, and also to clear my head and the pressure in my chest. Thank you so much!
When she said appreciation for today , it's a gift not everyone has this gift, I cried. I struggle to see it this was because of the mental whirrs. I also have autism and ADHD. So little things average people do that they would only get slightly bothered by I would get really really bothered by, everything is highlighted and I struggle to see the bigger picture in scenarios. So it's easy for me to become lost in my own thoughts and head and feed my anxiety. I also have PTSD, and I am struggling with nightmares right now. Having acknowledgement and having this down time really helps me to try to unwind, and to see life and their situations with more clarity.
Thank you so much....I'm really grateful to you...for the meditation...I'm feeling so good...so love... thank you for creating such a beautiful meditation
I just found out that cortisol levels are high in the morning during the first hour of waking, I was wondering why I would wake up with anxiety and not have problems later on! This meditation really helped. I always breathe with my chest when I’m having anxiety or panic attacks, breathing thru the belly really really helped, I’m kind of amazed
Have a tough time right now with my mental health this video helps me to appreciate me and know that it's ok to struggle God bless whoever made this video
This meditation really made my ♡ grow. Because of this, I will be returning 4 more meditations on a regular basis as I know this is greatly beneficial & my ♡ & soul deserves it. Thank you kindly. Much love. XXOO 💜💜
Thank you so much, this helped me a lot today. I know that I am enough and that Im perfect just the way I am. It is okay to slow down, be greatful for what I have in live. Everything is going to be just Fine. And the hardships are making me only stronger and stronger. Thank you, trully, for making this video. ❤️
this was amazing, i woke up with a heavy feeling in my chest and this soothed me so much and reminded myself that everything is okay, i couldnt stop crying! lol thank you!!
I have DID(also known as multiple personalities however they changed the name to dissociative identity disorder) and this really helped me get grounded after 3 hours of switching all over the place so I'm extremely grateful. Thank you, maybe now my migraine will go away lol
Thank you so much, that was such a beautiful meditation 🧘♀️ as are all of your meditations. I desire to feel calm and happy today. I listen to your meditations each morning and they really do help. Sending lots of positive vibes your way 💖
Ugh its the Cortisol DUMP in the a.m..esp females and hormones after 40ish..terrible. its so bad today...😭😭😭😢😢😢im terrified of these every single a.m since Jan!! Not sure why. Age maybe 46?? Perimenopause. Its hell. I need this Zen. So much.
Anxiety was tough yesterday, but doing this video this morning helped me a lot. If anyone reads this, remember that anxiety isn't a linear path. There are easy days and difficult, and that's totally normal. You're doing great!
This helped me so much. I’ve been doing so great and I’ve hit a bump in the road and I freaked out
I am isolated and woke fearful with no human voice
I wake up with anxiety every morning. I found this meditation and it really helped. Ill be doing it each morning from now on. Thank you 🙏
Me too..every day..how are u now??? Cortisol is horrible every morning. Thats what it is.
I love doing this meditation in the morning. It stabilizes my emotional body and gives me a good foundation for my day. Thank you for this!
This meditation helped me break the disalignment with my perspective and gave me these thoughts: I have the right to enjoy the moment and face struggle with strength and confidence. Other people's problem or that they cause me problem are not effecting me and I choose to enjoy and love myself. I allow myself to to perceive these hardships as a challenge making me stronger instead of feeling defeated!✨ I hope the right ears will read this and find peace🤍
I have severe anxiety issues. This video helped me to wake up, study, go out, go to college classes. God bless the person who made it.
Just want to send a huge hug and lots of love to anyone who isn’t feeling great today. It’s ok. You will feel better, visualize it, feel it. There’s so much love in the world and I love you. ❤️
Just got out of a four year relationship (was the one who got dumped). Wake up every morning feeling anxious, feeling like I'm missing something, somethings wrong, and I come here, and I realize nothings wrong, and absolutely nothing is missing. I just have to be loving and accepting that I'm feeling this way, it's my body's natural response to all the significant changes in my life as of late. Thank you everyone for being your best selves. For healing. My wish is that more and more people watch videos like this, and commit to healing themselves, and dealing with their emotions in a healthy way.
Thank you Charles :)
I had never realized how much I relied on breathing from just my chest when I was anxious. Breathing from my belly helped so much thank you
Great job!
Mmm
Thank you. Enjoyed your meditation so much.
Thank you so much for this. It helped me so much ❤
I woke up very anxious today because of money issues and the difficulty of finding a better paying job. I had already done another meditation, but I couldn't focus and this meditation was just what I needed. It allowed me to cry and respect my feelings of worry, and also to clear my head and the pressure in my chest. Thank you so much!
You got this!
Great way to start my day. Thank you for this ❤
This meditation definitely calmed me and help me be present. Thank you
Great job Jemika :)
Thank you so much that’s very relaxing 😌 much love ❤️ from Dallas Tx .
Glad you enjoyed it!
This meditation made me cry. Emotions running high for me I guess. I am always so very grateful even for this meditation. Thank you!
You are so welcome
Thank you. I got tears when I hugged myself in my head. It was great meeting me. ❣️
You are so welcome
Thank you so much I feel relaxed and worry free
This is the only meditation that has EVER helped me feel better through my anxiety and I'm so thankful I found it 🙏🏻
Without this meditation every morning... How would I survive? It's a total life saving 10 mints
I’am grateful to be me because of you!! ❤❤
Soothing voice, how can you not relax and let go! Thank you!
When she said appreciation for today , it's a gift not everyone has this gift, I cried. I struggle to see it this was because of the mental whirrs. I also have autism and ADHD. So little things average people do that they would only get slightly bothered by I would get really really bothered by, everything is highlighted and I struggle to see the bigger picture in scenarios. So it's easy for me to become lost in my own thoughts and head and feed my anxiety. I also have PTSD, and I am struggling with nightmares right now. Having acknowledgement and having this down time really helps me to try to unwind, and to see life and their situations with more clarity.
Thank you so much....I'm really grateful to you...for the meditation...I'm feeling so good...so love... thank you for creating such a beautiful meditation
Grateful for this easy and accessible meditation.
Glad you enjoy it!
Thank you for putting this out there.
Thanks for listening!!
Thank you for this calming practice 🙏🏻
I just found out that cortisol levels are high in the morning during the first hour of waking, I was wondering why I would wake up with anxiety and not have problems later on! This meditation really helped. I always breathe with my chest when I’m having anxiety or panic attacks, breathing thru the belly really really helped, I’m kind of amazed
I wish that I could give this video a like every time I watch it, thank you so much for this
So nice of you
It's wonderful practice. Thanks a lot
Most welcome!
Have a tough time right now with my mental health this video helps me to appreciate me and know that it's ok to struggle God bless whoever made this video
this was so beautiful...I feel so much more relaxed and ready to take on the day!!! thank u:)
Perfect!
Such A Lovely Meditation. I Feel So Much Better for doing it. Thankyou .
Much Love and Light to you. xxx
Such a great way to start my day! Choosing peace today and to be grateful for what I have. Thank you! 🙏🏻
I am grateful for this meditation. I am grateful for this beautiful woman who’s voice is so soothing. 🙏
Wow, thank you
I really needed this today, i ended up in tears thanks to all the grateful feelings❤️ so beautiful, thank you so much
You are so welcome
This is life changer!
Thanks ❤ this beautiful mediatation is a God send for me right now,calming and loving of myself.xx ❤ much gratitude for your lovely voice and hope.
Thank you. Im a super hyper 59 year old self employed, and too many projects going on, i needed this.
Another beautiful meditation 🥰 Soul thankful
Thank you 🙏🏽❤
You are so welcome
First time ever I ended up in tears at the end of a guided meditation. Incredibly powerful for only 10min. Thank you
this was really helpful; thank you so much!
Thank you GM!!!! What a beautiful and blessed way I get to start each day.
You are so welcome
So very grateful to have this as my favorite meditation , starts my morning off w a sense of relief of anxiety , ty! 💗🙏
Thank you. I needed this
You are so welcome
Thank you 🥰
You’re welcome 😊
This was so powerful! Thank you for the guided release of anxiety.
It's an honor to be here today💜 Thank you. Namaste 🕉
🌟🌟🌟🙏Thank you 🙏Gratitude for this lovely meditation 🌟🌟🌟
You are so welcome
Sending gratitude 🌙🧿🔮✨💐🦉
My second time listening. I'm so glad I found this meditation. It/you are so sweet, helpful and unique. You have a gift! Thank you.
Wonderful!
This meditation really made my ♡ grow. Because of this, I will be returning 4 more meditations on a regular basis as I know this is greatly beneficial & my ♡ & soul deserves it.
Thank you kindly. Much love.
XXOO 💜💜
Wonderful!
This meditation has been very helpful thank you for creating it
You're so welcome!
Exactly what so many of us need right now. Thank you for posting!
You're so welcome!
Thank you 🤗 Namaste 🙏🏼
Thank you so much for this
Thank you so much. This makes me feel so much better. I’m in love with this woman’s voice too
Thank you :)
Good morning I am here I am loved
Thank you so much for this beautiful meditation. ❤❤❤❤
Thank you so much, this helped me a lot today. I know that I am enough and that Im perfect just the way I am. It is okay to slow down, be greatful for what I have in live. Everything is going to be just Fine. And the hardships are making me only stronger and stronger. Thank you, trully, for making this video. ❤️
Love ur blissful voice and i am ur daily meditator
Thank you so much Jaya :)
Thank u. Ifeel so calm now thanks again for making my beautiful morning=)🧡
You’re welcome 😊
Thank you so much, this helps me everytime! 🥺
Thank you!! I was feeling overwhelmed with my thoughts and emotions, and now I feel much more grounded and in control. Thank you thank you❤️
You are so welcome
One of the amazing session ever
Beautiful meditation ♥️
Awesome meditation!!! Really helps me on those harder days!
Thank you for your soothing and calming voice! I feel better
Just an FYI you have one of the most soothing voices ever, keep it up!!!
Thank you Jason! 😊
This is so calming, thank you.
You're welcome 😊
This was amazing!!!! Thank you!🥰❤️🔥🤩
You're so welcome!
This is the best morning meditation session so far! Thank you so much 😭🙏🏻
Glad you enjoyed it!
I am so grateful with you for this meditation, really thank you. Lots of love and blessings ✨
You are so welcome
Good Morning GM🙏🏽🤲🏾🤗🥰❤💛💚
Good morning!
It feels good to meditate using the natural breathing pattern we were born with. Thank You 💖✌🌱
It really does! You're welcome, thank you for being here!
This has been the best morning meditation I have found!
Yay, thank you!
This made me cry ❤ thank you
Good morning 😃! Thank you for helping me set the tone for my day with this soothing and therapeutic meditation. Wishing you a wonderful day.
Thank you! You too!
Be thankful. Be positive. You are blessed! 💙
Thanks Diego!
I needed this today. I cried at first and finally felt better. Thank you.
Thank you! I SO NEEDED this today!
You are so welcome!
This is lovely, thank you!
Beautiful. Your voice is so soothing. 😊
Thank you so much 🙂
Thank you so much for the Shift! What a beautiful, peaceful feeling
Our pleasure!
You did it again! Another vitamin for the Soul! 🤩
Yay! Thank you!
This is exactly what I needed. Thank you and I am so grateful to have found this meditation. I am at ease now
So happy to hear! You're so welcome!
thank you💛
this was amazing, i woke up with a heavy feeling in my chest and this soothed me so much and reminded myself that everything is okay, i couldnt stop crying! lol thank you!!
I have DID(also known as multiple personalities however they changed the name to dissociative identity disorder) and this really helped me get grounded after 3 hours of switching all over the place so I'm extremely grateful. Thank you, maybe now my migraine will go away lol
I wish every soul that happens to see this a wondefull, peaceful day. Blessed be. X
Thank you so much ❤️ This really helped me accepting my feeling and shifting my energy. Love, light and peace to everyone reading ✨️🙏
had a really hard time getting to work this morning, thank you for easing me.
Fantastic one!!!
Glad you like it!
It was great to go through the meditation guided by you. Thank you.
You are so welcome
Thank you for this excellent guided meditation experience, it is very much appreciated, all the best! 🌞🌟
Thank you so much, that was such a beautiful meditation 🧘♀️ as are all of your meditations. I desire to feel calm and happy today. I listen to your meditations each morning and they really do help. Sending lots of positive vibes your way 💖
Wonderful!
Thank you 🙏
Thank you so much for this💜
Ugh its the Cortisol DUMP in the a.m..esp females and hormones after 40ish..terrible. its so bad today...😭😭😭😢😢😢im terrified of these every single a.m since Jan!! Not sure why. Age maybe 46?? Perimenopause. Its hell.
I need this Zen. So much.
Thank you so much I feel so much relaxed 💖💖✨
You're welcome 😊
Good morning. Thank you, i so needed this today💙
Thank you that was great! Very helpful ☺
Glad it was helpful!