Videos are so good and I always appreciate the soundtrack choices. Absolutely crushing it… You are super talented on and off the track 💥 Keep it up Morgan!
Nice scenery. Not sure where this is, but i can tell its not California. All of our tracks are fenced off. Fartlek workouts are absolutely a love/hate relationship.
"To Make You HATE Running" - Fartlek is my very favourite type of trainings, the second one are intervals...long runs are so so boring and time consuming. What was the "rest" pace? Should be quite fast in Fartlek, let's say 4:15 /km in your case
@@quixotedelamanche that I can’t answer for sure. But Dathan seems to think so. It’s also something I’ve heard growing up. Same concept as choosing to run on grass over roads. I don’t have the numbers but I’m guessing asphalt is less dense (and even sometimes does feel softer than sidewalks)
Yeh I do all depending on what's going on injury & training wise. At the moment I will supplement some on my shorter runs with it if my body isn't feeling great (with my ankle or pelvis). My favourite is the elliptical, but I will also bike and aqua jog.
Apologies for the typo at 07:33! It should be 3:31km pace* 🙃
I think you are just that fast! 😁
Morgan’s style is developing into something special
Thank you :)
It’s been a fever dream since the start
This has no business being this good
The ending is so iconic and should be in a movie
George's running form during those 400s 😳😳👌👌👌
I was commentating to myself out loud about how good it was
😍
George’s running form always 😳😳👌👌 if he stays healthy I think he’s a good shot at the Eugene final
11:59 “pray to whatever god u fancy” some s tier advice from Ollie
You guys look so strong! As a tall(er) runner like you guys it's so great to see the power / cadence / strength required to hit those splits.
Literally my favorite channel. Keep the vids and pods coming 🙏🏼🙏🏼🙏🏼
Serotonin levels restored
Don't worry Morgan I see you with the clean transition at 2:41
Videos are so good and I always appreciate the soundtrack choices. Absolutely crushing it… You are super talented on and off the track 💥 Keep it up Morgan!
Music choices were truly chefs kiss worthy
The Furtado Glue remix is fire.
George has to have the most smooth and effortless form I've seen outside of paul chelimo
Yeh he pretttty
Late to this vid but man, since your first vlog you've been pumping out the most entertaining running content I've ever seen
The man the myth the mcdonald
Loving the commitment Olly
tune choices in this vid were immaculate
That first song is a bop!!
No one talking about how alicia almost did same as Morgan she’s fast 🤯
ladies and gentlemen, please rise for the playing of the National Anthem of Thanksgiving
I rate Morgan for putting a niko b song in the intro
I like the double thank you for watching :)
The music in these videos always slaps
BEST intro I’ve ever seen!!!!
outro is goated
Best ending! 💯
During my workout today I listened to Upular on repeat with my hat inside out
Love that journey for you
Creamy boys track club
Best vlog out there
National anthem of thanksgiving
I lost it with the hand to the heart for SpongeBob
Great Video, huge fan of the channel:)
Nice scenery. Not sure where this is, but i can tell its not California. All of our tracks are fenced off. Fartlek workouts are absolutely a love/hate relationship.
The gym building says Niwot, so Niwot High School, near Denver/Boulder Colorado, perennial Top 10 XC program.
What's the song at 9:40 anyone?
Morgan what do you class moderate effort as? Would that be MP, half MP or something else?
damn morgy boi this one good
thx bruh bruh
Holiday workouts hit different but afternoon workouts🤮it’s all about the morning workouts or under the lights workouts
Good stuff
"To Make You HATE Running" - Fartlek is my very favourite type of trainings, the second one are intervals...long runs are so so boring and time consuming. What was the "rest" pace? Should be quite fast in Fartlek, let's say 4:15 /km in your case
also my favorite training session! noticing they are making me much faster and helpful in building the aerobic base as well
Yeh I was kidding I love fartleks :) Rest pace here was around 3:40 /km
If uncle Rico ran instead of playing football
Austin in this vid actually got me going crazy 🤪🤪
You've got a thing for videography Morgan. And/or you have a good editor/director
niko b tunes
lmao didnt think i would hear niko b on a morgan mcdonald video
what was that bit about the footpath being harder than the asphalt??
Sidewalks (concrete) is harder than asphalt (roads)
@@codycornell2212 huh, really? who knew. to a degree that makes a difference for runners? i'd like to read more about that
@@quixotedelamanche that I can’t answer for sure. But Dathan seems to think so. It’s also something I’ve heard growing up. Same concept as choosing to run on grass over roads. I don’t have the numbers but I’m guessing asphalt is less dense (and even sometimes does feel softer than sidewalks)
turkey day? nah chicken boi day
Me voy pal pueblo, hoy es mi día.
This guy gets it
Bangers
do you ever do cross training? if so, what? if not, how come?
Yeh I do all depending on what's going on injury & training wise. At the moment I will supplement some on my shorter runs with it if my body isn't feeling great (with my ankle or pelvis). My favourite is the elliptical, but I will also bike and aqua jog.
They’re going to have what later 🧐🧐
Starting to look more and more like Will Leer 😂
oops 😅
Thank you for responding to my comment about glaive. You made my day.
Morgan always delivers with the music, first vamp anthem and now ericdoa
:)
I understand the struggle of memorizing the workout… to many 572915x73926 meters mins on off temp easy hard 62929x 5/10
How do I get chicken boi artiken
Ask artiken to make you one 😉
What's good Gus? You on the 🛹yet?!
Trying to get him out there... currently failing
Are you not entertained?!
your videographer has the most unfortunate last name ever imagined
Glue x Nelly furtado was nice
NIKO B
Do you like salty cucumbers?
Yes
Morgs there's something wrong with your hair you should get it checked.
Got it cut today lol 🙃
Bru clean your coffee machine
yeah rly :)
hhahaha sorry :/
BEST intro I’ve ever seen!!!!