I feel so out of power these days, beeing 30 weeks pregnant. But I absolutely love your workouts. It's hard enough for me, I'll feel it tomorrow and I just feel I've done something good for my body. Thank you so much, your workouts never get boring. ❤
Thank you for your videos! I just had my third baby and the best unmedicated birth experience yet! I followed your prenatal exercise videos as well as videos for labor and birth and I believe they truly made a difference! My body was ready and my mind was too.
What a fantastic video! I absolutely loved it! Only 15 min long and easy to squeeze into a day, but it feels like a full work out. Thank you for this one! Joining from Switzerland at 30 weeks pregnant. Can't get enough of your videos! 😍😍😍
Thank you. 15 minutes is just fine for me. I don't love to workout. I just do it because I know it's beneficial, especially since I'm 41 and my body is not as strong as it was 10 years ago, my belly is quite big for the beginning of 2'nd trimester so I absolutely need to keep in shape inorder to see this pregnancy through.
my body say thanks to you as i feel so much tired and low before thinking couldn't do it but it was amazing after i feel active and my baby is very thankful to you ❤
I've been dealing with miscarriage signs all 1st trimester and was not allowed to do any kind of effort or exercise so I'm really shocked to see that these are all safe exercises for normal pregnant women 😅... hopefully soon I'll be able to join gently.
14 weeks prego and this workout is helping me get back on track. I can't believe how sore i was the next day after doing this just once! You dont feel it so much while you are doing it, but the next day you will be sore! 😂
I love the workouts don’t get me wrong you very instructive as a coach and it very much appreciated but timing is Important for me and it like taking two steps forward and one step back when I have to pause between workouts just to keep up with you so maybe just work on your time and maybe try some workouts with a currently pregnant woman . I just didn’t find that you can do diaphragmatic breathing with theses exercise , it’s not enough time. Beside those two you were perfect and appreciate everything your doing for the pregnant women community 🙏🏽
I really liked this workout, but at 35 weeks I struggle to do side plank. those 5 minutes or so I lost my heart rate But love, loved the other 10 minutes of the workout!
Just what I needed, 32 weeks along. Didn't have the energy for a weight lifting routine today. 15 min medium heart pump can do tho. Thank you for your videos!!
So glad i saw your comment I'm 5 weeks 6 days I'm seeing the weight in my love handles and I literally do not eat alot I'm on keto and intermittent fasting I eat two small meals a day which is enough as I've been doing this for two years but I'm like how am I gaining weight already😭😭 something must be done!😂😢
Thank you Jessica for all videos. I did it since first trimester, and now I am in my last weeks, feeling great! May you send the link of your book how to reduce and cope with pain during labor? It is difficult to find... 😊 thank you ❤
Hello !! Are your workouts safe for twin pregnancy ?? I love doing your workouts and have always done HIIT style training for years but I just found out I am having twins. I wanted to know if it is still safe to do your normal workouts with a twin pregnancy ? I’m all new to this 💕 love your workouts !!
Assuming no complications along with your twin pregnancy then they should be. You can always take the videos in to your provider and scrub through with them too. Congratulations on twins on the way!!!! ❤️❤️
In my second too but recently watched a video in which were supposed to increase our calories by about 300. But definitely reach out to your doc to review others causes. Blessings 🙏🏾
This workout is perfect for late 3rd trimester, I struggle with 40 seconds, but 20 is enough when you're heavy 😂. Thank you xx
Currently 18 weeks pregnant and I desperately need to get back on track. This pregnancy has really hit me hard so far 😅
I have loved all your workouts during this pregnancy and now I’ve discovered your kids videos too! My almost 5 year old loved them!
I feel so out of power these days, beeing 30 weeks pregnant. But I absolutely love your workouts. It's hard enough for me, I'll feel it tomorrow and I just feel I've done something good for my body. Thank you so much, your workouts never get boring. ❤
Thank you for your videos! I just had my third baby and the best unmedicated birth experience yet! I followed your prenatal exercise videos as well as videos for labor and birth and I believe they truly made a difference! My body was ready and my mind was too.
You are so welcome and congratulations on your baby and positive birth! I’m so happy for you! All YOUR hard work and prep did make a difference ❤️✨
37 weeks. Work outs start at 4:45a to get to work in time. I have a toddler so I gotta do what I gots to do. Gettting close to the finish line 😅🎉
What a fantastic video! I absolutely loved it! Only 15 min long and easy to squeeze into a day, but it feels like a full work out. Thank you for this one! Joining from Switzerland at 30 weeks pregnant. Can't get enough of your videos! 😍😍😍
한국에서도 시청중입니다❤ 몸이 개운해지고 근력도 생깁니다. 좋은영상 고맙습니다!
Thank you. 15 minutes is just fine for me. I don't love to workout. I just do it because I know it's beneficial, especially since I'm 41 and my body is not as strong as it was 10 years ago, my belly is quite big for the beginning of 2'nd trimester so I absolutely need to keep in shape inorder to see this pregnancy through.
my body say thanks to you as i feel so much tired and low before thinking couldn't do it but it was amazing after i feel active and my baby is very thankful to you ❤
I've been dealing with miscarriage signs all 1st trimester and was not allowed to do any kind of effort or exercise so I'm really shocked to see that these are all safe exercises for normal pregnant women 😅... hopefully soon I'll be able to join gently.
I’m in a similar situation, just dealing with Subchorionic Hematoma (small placenta detachment) hoping to get medical clearance in a week.
@yekaterinaRO sorry to hear that. Hope you get well soon and make it to the delivery safely
14 weeks prego and this workout is helping me get back on track. I can't believe how sore i was the next day after doing this just once! You dont feel it so much while you are doing it, but the next day you will be sore! 😂
Thank you so much for your work outs! They’re easy to follow for me at 30 weeks and energize me so much! Greetings from Finland 😊
I love the workouts don’t get me wrong you very instructive as a coach and it very much appreciated but timing is Important for me and it like taking two steps forward and one step back when I have to pause between workouts just to keep up with you so maybe just work on your time and maybe try some workouts with a currently pregnant woman . I just didn’t find that you can do diaphragmatic breathing with theses exercise , it’s not enough time. Beside those two you were perfect and appreciate everything your doing for the pregnant women community 🙏🏽
Great video! Would you mind being more descriptive when new exercises are coming? I am just asking because I am visually impaired:
Omg only 15 minutes but wow I’m sore!! Love it thank you!
This was great! Nice workout and intensity especially on a busy morning
I really liked this workout, but at 35 weeks I struggle to do side plank. those 5 minutes or so I lost my heart rate
But love, loved the other 10 minutes of the workout!
Just what I needed, 32 weeks along. Didn't have the energy for a weight lifting routine today. 15 min medium heart pump can do tho. Thank you for your videos!!
Would recommend stretching if you haven't been very active prior to doing the workout. It will make you sore lol
Thanks you from San Diego!
nearly 7 months post partum. miss your pregnancy workouts
I can’t believe your baby is 7 months already! 💞
5 weeks 😊 starting this so I don’t stop my routine
So glad i saw your comment I'm 5 weeks 6 days I'm seeing the weight in my love handles and I literally do not eat alot I'm on keto and intermittent fasting I eat two small meals a day which is enough as I've been doing this for two years but I'm like how am I gaining weight already😭😭 something must be done!😂😢
Thabk you so much! Amazing!☺️
Amazing thank you 🎉
Thank you Jessica for all videos. I did it since first trimester, and now I am in my last weeks, feeling great! May you send the link of your book how to reduce and cope with pain during labor? It is difficult to find... 😊 thank you ❤
Thank u!! Loved it!
I don't know if that was pilates, but parts definitely seemed foreign to me for prenatal exercises.
Hello !! Are your workouts safe for twin pregnancy ?? I love doing your workouts and have always done HIIT style training for years but I just found out I am having twins. I wanted to know if it is still safe to do your normal workouts with a twin pregnancy ? I’m all new to this 💕 love your workouts !!
Assuming no complications along with your twin pregnancy then they should be. You can always take the videos in to your provider and scrub through with them too. Congratulations on twins on the way!!!! ❤️❤️
I’m having twins too. Im doing this workout
Who did this exercises in 1st trimester?? Is it safe for first trimester?? My pregnancy is just 8week. Plz tell me anyone.
What does “pull in your baby” mean? Want to make sure I’m doing things safely!
I feel so bad that I couldn't finish full workout 😢 I stipped at 65% i feel exhausted
Hi o i am on 3 weeks of pregnant can i do this workout ?
Yes
I am on 1st timester, can I do it
Yes, assuming no complications 💞
Are you pregnant while doing the video?
Can anyone explain why I’m burning 500+ calories without any activity in my second trimester
In my second too but recently watched a video in which were supposed to increase our calories by about 300.
But definitely reach out to your doc to review others causes.
Blessings 🙏🏾