I just listened to The body keeps the score for a training I did on trauma. You hit it on the head! I admire your insesant search for health in this area. Thanks for sharing.
I have 10 yrs on ya, and i suffer from over doing my body. I relate to over working... until i could no longer. Then I was forced to work on the inside. best wishes
wishing you all the best! it is strange, though 🤔 (I struggle with high work ethics too 😅), that we often can trace the root back to childhood, but the addiction as an adult craves approval from "everyone BUT family".. 😔
I just listened to The body keeps the score for a training I did on trauma. You hit it on the head! I admire your insesant search for health in this area. Thanks for sharing.
I have 10 yrs on ya, and i suffer from over doing my body. I relate to over working... until i could no longer. Then I was forced to work on the inside. best wishes
wishing you all the best! it is strange, though 🤔 (I struggle with high work ethics too 😅), that we often can trace the root back to childhood, but the addiction as an adult craves approval from "everyone BUT family".. 😔
so true .. its a journey
Yoga!!!!
Stick with it
sunbathing instead of biking? Biking is working as well