Training & Tips for Ultra Running

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  • เผยแพร่เมื่อ 29 ธ.ค. 2024

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  • @BenNotley
    @BenNotley ปีที่แล้ว +2

    Great running Phil! Big shout out to Mark G the ninja! Clif Bloks are great I really enjoy the strawberry ones. 😎🤘

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว +1

      Yes Ben!! The strawberry ones are good too! Thanks for stopping by mate. Hope your staying fit and well mate :)

  • @GillFisherRunningMySpace
    @GillFisherRunningMySpace ปีที่แล้ว +1

    Phil it must be a new challenge finding places to run after you’ve moved to a new place. What a great tip to find trails. I’m going to try that out! Your plan for eating during your 100K ultra sounds great, eating little bits at a time. By the way Happy 50th Birthday, enjoy your long weekend in Belgium! 🎉🎉🎉

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว +1

      Hi Gill. Thanks for stopping by and watching my video while you thaw out!! Bruges was amazing thanks. Will make a start at the editing for it tonight but it may take a while!

    • @GillFisherRunningMySpace
      @GillFisherRunningMySpace ปีที่แล้ว +1

      @@trailrunningphil haha yes, we are starting to thaw. Looking forward to it!

  • @lysettecherry6076
    @lysettecherry6076 ปีที่แล้ว +1

    Hope you have the best birthday🎉. Looking forward to seeing the video

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว

      Thanks Lysette. Always lovely to receive your comments :)

  • @MarioDJMusic
    @MarioDJMusic ปีที่แล้ว +1

    So cool friend. Good runnig. Like👏💪💪💪

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว

      Thanks for watching my man. What style of music do you DJ? I produce my own electronic music :)

  • @ThomasTanUltra
    @ThomasTanUltra ปีที่แล้ว +1

    What a lovely and tranquil run in the woods, Phil. Do you also let a friend or loved one know where you're running if it's a new route? Here's wishing you the best birthday as you celebrate in Belgium!

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว

      Hey Thomas. I always take my phone with me and I have a tracker of my location shared to my wife using Google maps. How's everything with you?

  • @TadeuszCantwell
    @TadeuszCantwell ปีที่แล้ว +1

    That's a lovely place to run. You should watch the movie 'In Bruges' before your trip! Nice to get a preview of the type of landscape I'll see when I'm doing the Nene valley run in June.

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว +1

      Ah the Nene Valley! I used to live there and have walked the entire length of the nene valley way when I was put on furlough during the lockdowns! Thanks for taking a look at my video Tadeusz and the very best of luck for your run in June :)

  • @mid-lifechallenge
    @mid-lifechallenge ปีที่แล้ว +2

    I'm training for something called Double Everesting, hiking up the same hill non-stop until I accumulate the elevation gain of two Mt. Everests -- or 58,000 feet (or 16,696 meters) of vertical. Like you, I'm trying to balance the need for a plan to get me prepared and not wanting to take the fun and spontaneity out of it. Great video. Thanks for sharing.

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว

      Hi James! Great to see a new face in the comments! Tell me, how do you intend to train your MIND for that challenge you're taking on?

    • @mid-lifechallenge
      @mid-lifechallenge ปีที่แล้ว +1

      @@trailrunningphil Am happy to have found your channel. Training my mind for the double Everesting ... well, actually doing long bouts at steep incline (on the treadmill at 20%+ or on the stairclimber) for hours at a time will give me some confidence. I'm also doing a good amount of visualization, trying to picture me on the hill, picture me getting bone-tired, wanting to quit and then seeing myself get up and do another lap up the hill. Got any tips yourself?

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว

      @@mid-lifechallenge consider finding yourself a good mantra to say to yourself that means something to you. Some people would say "find your why". I would take it one step further and find the reason behind the reason why your taking this challenge on. Find that emotional energy and your mind will back your body up and believe it can do it on the day.

    • @mid-lifechallenge
      @mid-lifechallenge ปีที่แล้ว

      @@trailrunningphil That's great advice, Phil. Thanks.

  • @Batulolong_Creator
    @Batulolong_Creator ปีที่แล้ว +1

    Hadir menyaksikan penayangan video terbaikmu ini sahabatku, teruslah semangat berkarya semoga tetap sehat dan sukses selalu 👍🥰🥰😘😍💪

  • @MihaiGoRunning
    @MihaiGoRunning ปีที่แล้ว +2

    Dear Phil, your clip was a delight to watch. Your commitment to trail running and preparing for ultra marathons is truly inspiring. Your use of walking guide books to find new trails is a breath of fresh air in today's technology-driven world. Sending you positive energy and wishing you the best of luck on your upcoming 50s and holiday.

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว +1

      Thank you so much for your positive words Mihai. Always great to hear from you. Have you crashed that drone yet?

    • @MihaiGoRunning
      @MihaiGoRunning ปีที่แล้ว +1

      @@trailrunningphil haha, no no, still alive, but waiting in her place to get to new places. Best wishes!

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว +2

      @@MihaiGoRunning It would a great addition to my videos, but I seem to be settled on making the videos very natural with all real sounds and no music these days so not sure if it would fit in with that. Its a great piece of kit though! I will look forward to watching yours :)

  • @markg99
    @markg99 ปีที่แล้ว +2

    Your enthusiasm for exploring new trails really shone through here mate. There's loads of hills! 😂
    I don't get described as ninja or brave very often lol.
    Trees are just amazing for sure. We went to Belgium once and had a beer called Quack, served in weird glasses that looked like something from a science lab.
    Enjoy the chocolate and waffles, old chap! 👍🏻🙂

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว +2

      Thanks for stopping by mate. Honestly I feel like a little kid in a sweetshop when I found somewhere brand new that I love to run in. That evergreen section of that wood near the end of my run was so beautiful! I always take loads of footage out from my raw footage, mostly of me waffling on too much!! In this video, it was about how disappointed I was at not feeling comfortable about filming the front of peoples lovely houses. It just feels wrong to me although some of them were really lovely and these walking loops always include a few villages in between the countryside for a bit of a change.

  • @MeditationParadiseLand
    @MeditationParadiseLand ปีที่แล้ว +1

    Awesome my friend 🌺💕❤️🥰

  • @johnghent5946
    @johnghent5946 ปีที่แล้ว +1

    Love this Phil! Enjoying your surroundings and exploring what you have close by. We just don’t know what’s on our doorstep sometimes!

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว +1

      Yes it really is all out there just waiting for us to explore isn't it! Thanks for taking a look and I hope your keeping fit and well 😊

  • @OlgasBritishFells
    @OlgasBritishFells ปีที่แล้ว +1

    Hi Phil, good idea to use walking guide books for your route and use it for runs. I agree with you it's alright to enjoy and be "chilled" but without the actual training and getting your body used to it, it's not actually easy to do it at all. I still don't have the watch where you can download a route on, it would be so handy to have something like this. I still just use OS maps. Congratulations on your upcoming 50s and your holiday coming up.

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว +1

      Thankyou so much for taking the time to comment Olga :) I tried for quite a while using a mobile phone for navigation but it felt clumsy to keep pulling it out to see where you were!

    • @OlgasBritishFells
      @OlgasBritishFells ปีที่แล้ว +1

      @@trailrunningphil having a route on the watch is definitely more effective

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว

      @@OlgasBritishFells It took me a little while to stop always checking it and If im being totally honest its much harder in a city than in the countryside with just the bread crumb trail I have but I dont do much running in cities... except for next week in Bruges!! eek!

  • @rhiannonruns829
    @rhiannonruns829 ปีที่แล้ว +1

    Lovely footage of the trails!

    • @trailrunningphil
      @trailrunningphil  ปีที่แล้ว

      Hi Rhi rhi! Not sure if you hate that. Apologies if you do! Just subbed, thanks for taking a look :)

  • @timeonfeet
    @timeonfeet ปีที่แล้ว +3

    Lovely run there Phil, reminds me of some of the trails I did in Norfolk last year. Big fan of the cliff bloks too, nice and easy on the stomach. Completely agree on the little bits approach for food in ultras, makes it go down easier for sure. Happy birthday for next week! Enjoy the trip to Bruges and look forward to seeing your running there