take the fighting stuff out of the equation and your left with Bruce Lee being inventive,extremely smart,a total fitness expert to the highest degree. he was sooo coool
Bruce Lee seemed to know more about nutrition than most or any doctors and scientists of the time. He was way ahead of his time and all this genius went toward his martial arts.
Fun fact: Bruce Lee did had cheat meals sometimes, his favorite food for lunch when he was on movie sets in Hong Kong was Char-siu (BBQ pork) with rice.
I've watched at least one video on nutrition that sincerely suggested there's some benefit to changing things up and keeping your body guessing every so often. I, myself, have used this as an excuse for cheat meals TOO often, but I feel like the theory is still sound ;) lol
@@tristintaylor7999 char siew is pork in a (somewhat sweet) sauce. It's really good and not that fat (we don't use the fat parts for it). Quite a good choice, nothing alike what we call fast food in the western world. (Again, it's quite sweet, but not that fat) (now i wanna have char siew noodles w/ dumplings again, ow gosh)
@@yobhsiFehT Good idea. I'm gonna have pizza one day, burgers the next, and fried chicken the third day just to keep my body guessing xD... just kidding
Linda said Bruce had a energy drink that had peanuts, ice cream, beets, a banana, egg whites, & some other things in it.that probably contributed to his being able to outlast everybody else.
One crucial error though... Never put honey in boiling water, because it will just end up being plain white sugar. You should be able to put your pinky in your tea for some time (that means the heat of the tea should be below 38°), or you will lose all usefull benefits of honey. Do more research on honey!
I did the Bruce Lee shake for years after reading about it The Art of Expressing the Human Body. I used the whole egg, with the shell which has great calcium and some very interesting joint regenerating effects. It was very nice. You need to use lecithin granules, not tablets with funky fillers and binders. Make sure you use plenty of water in it. Nutritional yeast tastes better than brewers yeast. Bruce Lee also used bee pollen granules, and went through a phase of regularly including liver in his diet. A lot of his nutrition was done by his wife, whole got her ideas from Adelle Davis
Bruce lee was slim and fast because he was bruce lee: the diet he used, the lifestyle he lived was all targeted to who he was, it's customised to his goal. The most important thing about anybody with success is their mindset: how they set goals, how the organize themselves to reach them, how they work systematically to reach them, how they keep focus and motivation burning. At the end its part of their soul and of their belief, something only them can describe. Everybody is different and the diet of somebody will not give the same results with somebody else. For genetic reasons and for environmental reasons: you don't eat the same in siberia and in the desert.
In GENERAL, people of certain population need to maintain a balance of certain nutrients in order to survive. Does it differ from person to person, OF COURSE. But in general if you are living in America at this day in age, you either have type one, or two diabetes... or you are active enough and have good nutrition and a balanced lifestyle. We are all still Organic beings at our core.
Lecithin helps to break down fats in your bloodstream before it reaches the liver which in turn helps the liver/gallbladder function. Supermodels take soya Lecithin capsules to cut down on cellulite, the lumpy fat that can collect under the skin. Helps with cholesterol. Great stuff.
This man is honestly a great person! I’ve been weight training, and also doing a lot of cardio, so these Bruce lee videos have been helping a lot. Thank you a lot!!
Nice video. Bruce knew his stuff. He never did anything half-assed. He delve heavily into nutrition and combined what he knew to be the best information for his diet and his strength and conditioning goals. I assure you everything he put in there was for a distinct reason. You can put the brewer's yeast on top of salads or mix it in water or a juice like orange juice to try and hide the taste and keep it separate from the shake itself. Dessicated liver is also a very powerful form of choline and b vitamins as well as many other things.
I started using these last week. And huge difference in performance and mental awareness. Training is a breeze now just by adding these supplements. This info wasn't this easily available when I was a kid in the 90s watching old Bruce Lee movies lol
@@TheBioneer Hi I’ve been hearing about inositol lately for sleep . What benefits do you see from taking it? Big fan of your training philosophy.Keep up the good work!
@Koen 145 nuts and seeds, sunflower seeds are also high in protein. If you are looking for weight loss, they are calorie dense so you would choose smaller portions.
@@user-om4ki3mb5s Do something else while listening then it's never a 'waste' of time. Not that information has a set price to it except it's usually immense. Like how he took one for the team on the shake, unless you'd chug that concoction for a buck fifty.
Highly recommend the documentary “How Bruce Lee Changed the World” which goes into diet, nutrition, physical training , martial arts and the cultural impact he had.
I would recommend getting a ninja blender. I made this same combo and another one with more peanut butter and a more pills and the out come was smooth and creamy. Now I am trying to reduce the amount of carbs I take in so I removed the milk and switched to water and it is a lot more fluid. Both were drinkable and with a ninja blender I hand no visible egg shells or pill fragments.
The guy who got Bruce into body building (Dan Lee I think was his name) probably also turned him onto supplements and protein shakes. (The same guy welded together some of Bruce's training equipment for him according to Danny Inosanto.) The supplements are similar to ones early bodybuilders like Jack Lalanne and Vince Gironda were eating.
true ginseng root, grated and boiled into tea is w stronger than the powdered capsule form bought in shops. The real raw stuff is like taking speed I hear
As someone who lives in Appalachia , south east ky where there primo ginseng grows in the wild , massive 4 prongs with roots like mid sized carrots . i can say my friends and i would walk miles in the mountains and one day i was lagging low on energy and my bud , sais wash off one of those roots and bite down on it and suck on it like a lolipip. I did , i must say it did have an energetic effect . not sure if its like meth or cocaine but nonetheless it does work . fresh out of the ground , thats fresh! I love this root , you would be surpised what the mountains have them , not just food but medicine. Cheers my brothers!
josh bentley83 I trained 4 times with Mentzer. as a trainer he only charged me $20 while he was charging rich Japanese tourists $100 per session because he really liked me and I wanted to compete in bodybuilding And he knew I admired him and I was genuine. He was very intelligent.
Bruce was a fake! if he did half the shit people say it would be seen on film on a daily basis. however there is no film evidence from a WHAT FILM MOVIE STAR!!! LMAO!
Most body builders I know of eat a minimum of 4 meals, just because when you get over 300 Lbs of pure muscle whilst exercising 3-8 hours every Day, the body ends up cutting through Energy extremely fast. Most of them eat up to 6, even 7 meals a day because the huge ones literally can’t go more than 2 hours sometimes without becoming nauseous from hunger.
Respect for you drinking that shake as the thought of raw egg along with the shell makes me feel sick just thinking of it lol👍Bruce Lee was an absolute legend and had that chiseld physique most of us would die for💪
You said Bruce Lee was lactose intolerant ... im going to say with 99.9% positivity that he used full eggs (including the shells) to help with calcium intake since he never got any from milk products
Great video. When working with pills and not a powder form, it works best with a mortar and pestle. Same with the egg shells. If you don't have that a hammer works well. Use a plastic bag like a Ziploc to keep the pills and or shells in one spot so they don't fly around every where. Using plastic also allows you to rinse with milk or water into the shake so you don't lose a bit of it. I know they say what doesn't kill ya makes you stronger but maybe use a hard boiled egg. A little safer. Keep up the awesome work.
Me and my son have used this in the past minus the egg shells and raw egg as we just ate eggs when we wanted cooked as they taste nice. I have come back here to be reminded of what the ingredients are. The yeast and wheat germ I got was powder and the lecithin was grains like little balls. Let me tell you some facts from experience. It tastes like very poor, we nicknamed it the dogs**t shake. I felt faster, sharper, calmer and just all round energetic. The weird after taste of alcohol without the effects of alcohol from the yeast is strange at first. You think right I’ve just downed a pint (your brain thinks that) but yeah you feel great. It’s an expensive lot so once you get it make sure you use it. No digestive issues no problems at all. In was deffo faster I know becouse I found it weird how fast I could move for my age. I’ve come back to gather the ingredients and I’ll be sipping on a DG shake soon enough. Be prepared to want to move quickly like an ache to just go!
Great video! In my protein shake I put creatine, inositol, TMG, potassium citrate, rapeseed lecithin, garlic, algae omega 3 oil, pea protein isolate, a banana, fortified soy milk and orange juice. I choose pea protein isolate because I'm vegan and because pea protein is low in methionine and cysteine. (a methionine restricted diet is associated with increased longevity.) I think legumes and peas in particular have about the best amino acid profile. Garlic is in there because allicin in garlic reduces the number of TMAO producing bacteria and supports cardiovascular health. I use potassium citrate because it alkalizes the body, improves calcium balance and aids in muscle recovery. The fortified soy milk contains phytoestrogens which improves bone health and muscle recovery and 17-alpha-estradiol (non feminizing estrogen) has been linked to increased longevity in male rodent studies. The fortified soy milk also contains calcium and B vitamins. The orange juice makes it taste better, but also contains extra citrate in the form of citric acid, which counterintuitively alkalizes the body as well. I may also add some taurine to this shake. I also use nicotine patches as a nootropic and a bunch of other supplements like D3, niacin, Magnesium malate (I may replace this with bisglycinate), K2, CoQ10, hyaluronic acid, Ashwagandha, olive leaf extract.
good share....I din't eat eggs but you really got me thinking about getting a mixer and doing this. I've added the wheat germ to my shakes and noticed a bit of a more healthy digestion. I've been practicing JKD for 3 years now. glad to see someone else sharing the Tao ,=)
Yes wheat germ is great for digestion and healthy gut flora. Tbh I think I'll stick to swallowing/eating my supplements individually - but if you can come up with a good recipe it can be a convenient/tasty way to get your nutrients :-)
Nutrition expert mid twentieth century author Adele Davis recommended a similar pep up drink with milk, eggs and shells, brewers yeast, lethesin, orange juice concentrate, a drop of OTC iodine (like you put on cuts), a small amount of Epsom salts, I forget what else maybe bananas. She also recommended a nutrient rich, low processed food diet. Her books went out of favor because she died with cancer. And food fashion went vegetarian.
Hi mate I have subscribed to you as I’m a big fan of Bruce Lee’s philosophy and training I have the art of expressing the human body and 2 of his official jeet June do books ,I do a cardio martial outdoor workout in the woods using his philosophy of willingness wisdom and mind power,so do more videos of him as your great my friend 💯🙏🏻
the Bruce lee training video was how i found your channel i then went on and watched all your other vids very much enjoy this channel keep up the great work.
Peel the inner sides of the banana peel and throw into mix for lots of extra nutrients. Organic honey (Tbs.) and powdered cocoa would be nice additions. Add some cold distilled water if the shake is too thick. Great video! Keep it up.
Wash and save your egg shells then bake in a low oven before blending into a fine powder. This can then be added into any shakes you make without bits of shell in it
good vid!! i learned about jeet kune do 38 yrs ago.my sufu was paul vunak so i know ia lot about bruce diet and work out too .dan taught paul and he taught me, jkd keep up the teachings ...good job im the 4th generation of jkd tree
Not me leaving me a comment about Royal jelly only to see you incorporate it (well kinda) during the end! 😂 That’s AWESOME. I use to get it straight from the bee keepers. Really helped my grandmother & I when we were having some health issues. If you have a P.O. & I ever come across some in the future, I’d be happy to send some up your way. Would LOVE to see u give it a go. Found you from shredded sports & you’ve become one of my favorite channels in that short time. Love the content!! Keep it up! 🕺
Lol this is the thing most people don’t understand. Most these days are consumed by Taste when it comes to food. It has to taste unbelievably incredible for most to enjoy it, but that means it is packed with Sugar, Sat and Fat, sometimes all 3 from multiple sources within one dish. He was a Machine, Bruce Lee didn’t care about taste. He was only alive to Train and Become the Greatest man alive physically. He just wanted to prove how Powerful he could Become, and he did just that.
A good daily combination is to eat 4 boiled eggs 1 banana, milk or water and my vitamins of choice are L-Arginine, Zinc, potassium, B-12 , C, Iron, omega 3-6-9, Ginseng. a supplement called Slow- mag which contains calcium, Magnesium, Chloride.
Boiling egg shells helps to break them down faster than they would raw. Maybe boiling, then letting them dry before powdering in a high power blender or grinder. Use a powerful grinder for things other than coffee: sweetener/erythritol, seeds, etc. The shell may still be gritty, so maybe skip it and a use veg-based calcium supplement w/ k2 instead.
I remember hearing a quote ( may have been one of his kids ) but Bruce Lee said he never eats anything that wouldn't help him in some way shape or form if it isn't good fo you then he didn't want it. Love the vid very informative 👌👍
That's pretty cool Bruce Lee was definitely a genius I also heard that he would put a raw steak in there of course I don't think I could personally do that myself
Royal jelly is made FOR the queen bee not BY the queen bee FYI. Otherwise, great video! I recently came across your channel and have been enjoying it thoroughly.
gaba daily is a must for anyone. he took powder forms of all those ingredients. there is no need to break up capsules, just take them with water. also, other forms of b vitamins and digestive enzymes are good for anyone who does not do well with yeast
Yeah I'm lactose intolerant so I don't eat a lot of dairy. You can get your daily calcium requirement from only 1 tsp eggshell powder. I find that it it easiest to eat by putting the powder directly in my mouth and then swallowing it with a mouthful of water. As you discovered its not the easiest to drink in a shake haha
+Lanky Mc Gainsplease Ah just like Lee himself! And you know what I never even made that connection. Makes sense! And yeah lol that sounds much better!
I always pre blend anything lke nuts and seeds and egg shells in my coffee grinder. Turns it to powder then i added to the mix. You can do the same with the wheat germ and oats etc. Thats my tip of for today 😉 oh and Bruce also added bee pollen apparently.
Don't Matter,Cause He Was Like Water,and Went down the Drain.Dont Worship People that die young.Like John Kenedy,And Brother Bobby,Elvis,Bruse Lee,Martin,And Gottie,Alcapone,All Was Goin Againest the Grain.Stay Out Of the Lime light,And Don't Let People Know what you Think.Dont Chase money Cause money Don't Make the Man,Or Let you Live A Long Healthy Life.Be Real,Be yourself,and Walk Quite,with A Big Stick.Be Nice to People Treat them with Respect,Get A soul Mate,Go buy A Sailboat, find an Island,Laugh,Drink wine,Love,and don't Make Wave's,dont show Off,and Brag,.''Be Like the wind My Friend,& Water,Survive As Long As you Can,and Stay Away From Crowed's.Dont Watch to Much T.V.Life Is not About Money,Sex,And Drug's,Beleive Me,There all Killer's.This Is Only My 2 Cent's worth..Like your's..Thank you;WHhhhooooosssshhhhhhhhh*..*
As far as I know Bruce Lee died due to an allergic reaction, unlike many of the names you just listed whose deaths were directly related to extremes brought by their "professions". I like your message tho.. It's just not easy to ignore the charm of success, accomplishments and power and chase peace and love instead when you have so much testosterone running in your body. :D
Interesting. If I remember correctly, in Schwarzenegger book of bodybuilding he recommends taking lecithin granualas and brewers yeast with his protein shake. Choline and inositol were considered to be liver protective and were recommended in the old days of bodybuilding to get as a steroid cycle support. Lecithin is an emulsifier and helps absorb fats. It also supposedly contains or turns to choline in the body. So those supplements were really popular in the old days of bodybuilding as they appear on Schwarzenegger encyclopedia of bodybuilding.
As for the brewers yeast i believe they contain vitamin b types and should also help with digestion. Just too much make one susceptible to fungal infections.
Cool, have you been using it? What do you find the effects to be? I've just started taking it as I researched this video. Previously I'd taken choline in other forms though. I find the inositol really pretty interesting :-)
papaya and Mango and Gravolia are full of if and Gravolia aka Sour Sop has mg fr mg 40,000X more potent anti cancer drug too. Many Nutritionists, Dieticians and Scientists know it.
Funny how you mention increasing muscle speed. One of the nanoscale augmentations in the first Deus Ex through 'Sorting rotors accelerate calcium ion concentration in the sarcoplasmic reticulum, increasing an agent's muscle speed several-fold and multiplying the damage they inflict in melee combat.'
I don't know if its different in the UK but egg shells can have salmonella on them so you should boil the shell before you eat it. Also you can turn the shells into a powder with a blender or pistol and mortar.
He also ate balls of Nepalese Temple hashish. Three or four undigested ones were found in his stomach during the autopsy. Apparently he was doing this in an attempt to balance out his extraordinary Yang energy, with the Yin energy of the hashish. Allegendly this began in Hong Kong with his girlfriend at that time. Bruce & Brandon Lee RIP.
Dude awesome video I've only saw your Lee videos so I don't know the rest you have done, but more martial artists like bill Wallace, Norris, hugg, mas oyama would be freaking awesome.
Adam Sinicki Hey Adam just a suggestion but why don't you try the Bruce Lee diet for 3 months and do a results video I know the shake was terrible to you but you'd be the first person that we've seen on camera that's actually done the diet and have credible facts and info but just a suggestion but I know tons of ppl would love to see those results. Thanks for the video
I like this idea! I could try looking into his training routine too, which would be a massive commitment lol. Definitely something to think about, thanks for the suggestion :-)
Adam Sinicki Bro please do it this would most definitely big a great help to me I keep up with your channel faithfully and I'm telling you as a dedicated viewer this would change a great amount of lives mine included and yes it most definitely would require a ton of commitment but judging by your past videos you're the one to get the job done trust me PLEASE bro do it
I actually did one about two years back you can check out here: th-cam.com/video/gK92Pq-c3fc/w-d-xo.html I'll definitely be covering it more in future though, as it has changed a bit since then :-)
Meal time is best at solar noon with the sun at its optimum height with our energy levels it makes sense then that your body has the whole day to properly digest so when sleeping (fasting ) your body has a chance to heal and grow as it's not working digesting , earing late if you sleep after is not good to over do , your body needs rest so fasting is essential through propper sleep or just throughout the day , don't always break your fast and get breakfast ;) wait till solar noon
Bruce never ate processed? That's simply not true. As per Linda Lee, McDonald's was a treat they indulged in every now and then. (Source: Art of Expressing the Human Body)
Love Bruce Lee culture! 70s Superfoods are shiny and new again..Wheat germ oil better to me ;wheat germ goes rancid immediately.Thanks for so many great vids!
take the fighting stuff out of the equation and your left with Bruce Lee being inventive,extremely smart,a total fitness expert to the highest degree. he was sooo coool
Yeah he's just a wicked guy all around/a polymath. Like a martial arts version of Leonardo DaVinci!
Martial Arts* not fighting
th-cam.com/video/t1_BoXdrj-k/w-d-xo.html
and most important - a good person.
97warlock ismyname He was a Renaissance man. He was such a Genius. I love it.
07:20 Whey Protien
07:34 Eggs
08:18 Wheat Germ
08:41 Banana
09:12 Peanut Butter
09:41 Choline Inositol
11:28 Lecithin
11:47 Brewers Yeast
Thanks bro... You saved my time
@@Amy_D_Cruz th3n you replied to say thanks, thus wasting your time anyway.
What a chad thank you so much man
I read somewhere that was essentially a Bruce Lee equivalent of a mass gainer but more healthy.
@PULAG You also decid3d to comm3nt about wasting tim3 comm3nting.
Bruce Lee seemed to know more about nutrition than most or any doctors and scientists of the time. He was way ahead of his time and all this genius went toward his martial arts.
May well be the greatest fitness nerd of the 20th century.. but the more you look into legends the more insanely nerdy they almost all turn out to be.
Fun fact: Bruce Lee did had cheat meals sometimes, his favorite food for lunch when he was on movie sets in Hong Kong was Char-siu (BBQ pork) with rice.
I've watched at least one video on nutrition that sincerely suggested there's some benefit to changing things up and keeping your body guessing every so often. I, myself, have used this as an excuse for cheat meals TOO often, but I feel like the theory is still sound ;) lol
Bbq pork with rice isn't that unhealthy compared to let's say a snack cake or big mac with fries
@@tristintaylor7999 char siew is pork in a (somewhat sweet) sauce.
It's really good and not that fat (we don't use the fat parts for it).
Quite a good choice, nothing alike what we call fast food in the western world. (Again, it's quite sweet, but not that fat) (now i wanna have char siew noodles w/ dumplings again, ow gosh)
Côte levée
@@yobhsiFehT Good idea. I'm gonna have pizza one day, burgers the next, and fried chicken the third day just to keep my body guessing xD... just kidding
also Linda Lee cooked for him. Gotta give her some credit too!
Linda said Bruce had a energy drink that had peanuts, ice cream, beets, a banana, egg whites, & some other things in it.that probably contributed to his being able to outlast everybody else.
If he never cheated on her he might be alive today :/
@@gloving4hire stfu dumbass
Hmm
@K R Damn 😳
One crucial error though...
Never put honey in boiling water, because it will just end up being plain white sugar.
You should be able to put your pinky in your tea for some time (that means the heat of the tea should be below 38°), or you will lose all usefull benefits of honey.
Do more research on honey!
I read that in ayurveda!....
Why does it do that?
Also get raw honey, if it's pasteurized it has a lot less beneficial qualities.
Thats true, a lot ppl serve honey with boiling water and they think its all good.
I always drink my tea warm, boiling water does nothing but destroy good nutrients
I did the Bruce Lee shake for years after reading about it The Art of Expressing the Human Body. I used the whole egg, with the shell which has great calcium and some very interesting joint regenerating effects. It was very nice. You need to use lecithin granules, not tablets with funky fillers and binders. Make sure you use plenty of water in it. Nutritional yeast tastes better than brewers yeast.
Bruce Lee also used bee pollen granules, and went through a phase of regularly including liver in his diet. A lot of his nutrition was done by his wife, whole got her ideas from Adelle Davis
this is awesome! do u have any links on the joint stuff? I want to understand more
Bruce lee was slim and fast because he was bruce lee: the diet he used, the lifestyle he lived was all targeted to who he was, it's customised to his goal. The most important thing about anybody with success is their mindset: how they set goals, how the organize themselves to reach them, how they work systematically to reach them, how they keep focus and motivation burning. At the end its part of their soul and of their belief, something only them can describe.
Everybody is different and the diet of somebody will not give the same results with somebody else. For genetic reasons and for environmental reasons: you don't eat the same in siberia and in the desert.
emmap I like it and I am going to try this Protein Drink 👍🏼
You sir are spot on!
he had a slim ectomorph frame, yes
Well said, you're so right!
In GENERAL, people of certain population need to maintain a balance of certain nutrients in order to survive. Does it differ from person to person, OF COURSE. But in general if you are living in America at this day in age, you either have type one, or two diabetes... or you are active enough and have good nutrition and a balanced lifestyle. We are all still Organic beings at our core.
Lecithin helps to break down fats in your bloodstream before it reaches the liver which in turn helps the liver/gallbladder function. Supermodels take soya Lecithin capsules to cut down on cellulite, the lumpy fat that can collect under the skin. Helps with cholesterol. Great stuff.
This man is honestly a great person! I’ve been weight training, and also doing a lot of cardio, so these Bruce lee videos have been helping a lot. Thank you a lot!!
Nice video. Bruce knew his stuff. He never did anything half-assed. He delve heavily into nutrition and combined what he knew to be the best information for his diet and his strength and conditioning goals. I assure you everything he put in there was for a distinct reason. You can put the brewer's yeast on top of salads or mix it in water or a juice like orange juice to try and hide the taste and keep it separate from the shake itself. Dessicated liver is also a very powerful form of choline and b vitamins as well as many other things.
I started using these last week. And huge difference in performance and mental awareness. Training is a breeze now just by adding these supplements. This info wasn't this easily available when I was a kid in the 90s watching old Bruce Lee movies lol
Awesome! You know of all the supplements I've used, I really feel inositol is pretty effective...
Inositol is an alchohol sugar best avoided due to damage to the gut biome use stevia instead.
Do I drink before workout or after ?
@@TheBioneer Hi I’ve been hearing about inositol lately for sleep . What benefits do you see from taking it? Big fan of your training philosophy.Keep up the good work!
vitamin E is also important for solidifying joints and muscles, anything that helps your joints strengthens your muscles and helps with flexibility
It's also a prime vitamin to prevent cardiovascular disease. 400-800 IU every day for a lifetime for the benefits.
@Koen 145 nuts and seeds, sunflower seeds are also high in protein. If you are looking for weight loss, they are calorie dense so you would choose smaller portions.
loved your work my name is Lee I was named after Lee back in 1984 my dad loved him
If his workout video got 1.4 million videos and this only has 17k it just goes to show how naive people are diet is everything
Interetsting way to look at it! I wonder how the philosophy of Lee vid is doing...
The Bioneer to be fair I (and most other people) didn't even know this video existed. It doesn't pop up as much as your other video
this video is 90% jabba 10% infomation, I can't knock it's a free video but not many people have time for all the fluff
@@user-om4ki3mb5s It's not fluff if you're prepared to listen and take it in. If you have time to watch TH-cam videos, you have time.
@@user-om4ki3mb5s Do something else while listening then it's never a 'waste' of time. Not that information has a set price to it except it's usually immense.
Like how he took one for the team on the shake, unless you'd chug that concoction for a buck fifty.
Very interested in Bruce Lee a big fan since a kid. ..
supplementation of choline and lecithin gets further metabolised into TMAO. Something to take into consideration imo
Highly recommend the documentary “How Bruce Lee Changed the World” which goes into diet, nutrition, physical training , martial arts and the cultural impact he had.
I would recommend getting a ninja blender. I made this same combo and another one with more peanut butter and a more pills and the out come was smooth and creamy. Now I am trying to reduce the amount of carbs I take in so I removed the milk and switched to water and it is a lot more fluid. Both were drinkable and with a ninja blender I hand no visible egg shells or pill fragments.
I'm so glad I have one of those, but all ingredients in waves. LoL 😆
Raw egg white contains avidin which if consumed regularly can lead to biotin deficiency...
The guy who got Bruce into body building (Dan Lee I think was his name) probably also turned him onto supplements and protein shakes. (The same guy welded together some of Bruce's training equipment for him according to Danny Inosanto.) The supplements are similar to ones early bodybuilders like Jack Lalanne and Vince Gironda were eating.
Bruce Lee became interested in fitness. He read books on weightlifting.
Whey- Wheat Germ- Banana- Peanut Butter- milk- choline inositol- brewers yeast- lecithin-
true ginseng root, grated and boiled into tea is w stronger than the powdered capsule form bought in shops. The real raw stuff is like taking speed I hear
i will try both and report back
As someone who lives in Appalachia , south east ky where there primo ginseng grows in the wild , massive 4 prongs with roots like mid sized carrots . i can say my friends and i would walk miles in the mountains and one day i was lagging low on energy and my bud , sais wash off one of those roots and bite down on it and suck on it like a lolipip. I did , i must say it did have an energetic effect . not sure if its like meth or cocaine but nonetheless it does work . fresh out of the ground , thats fresh! I love this root , you would be surpised what the mountains have them , not just food but medicine. Cheers my brothers!
Not so strong, but can get you to be without sleep for 2-3 days straight, it was like rhose miracle drinks in cartoons.
@@liberationwasalie2982 are you dead?
@@liberationwasalie2982 RIP, homie died from ginseng root.
Eat good quality, natural, home- prepared food.
Let your body do the chemistry.
The bodybuilder Mike Mentzer wrote an article about Bruce Lee’s feats titled, “Warm Marble.” It sheds light on how strong he was and diet.
josh bentley83 what did you get from the book and is it good ?
What were some interesting key points in that?
josh bentley83 informative.i will watch. Ths.thank you.
josh bentley83 I trained 4 times with Mentzer. as a trainer he only charged me $20 while he was charging rich Japanese tourists $100 per session because he really liked me and I wanted to compete in bodybuilding And he knew I admired him and I was genuine. He was very intelligent.
Bruce was a fake! if he did half the shit people say it would be seen on film on a daily basis. however there is no film evidence from a WHAT FILM MOVIE STAR!!! LMAO!
Lee got most of his diet info from bodybuilding. At the time , and still in bodybuilding circles, they advocated 5-6 small meals.
Most body builders I know of eat a minimum of 4 meals, just because when you get over 300 Lbs of pure muscle whilst exercising 3-8 hours every Day, the body ends up cutting through Energy extremely fast.
Most of them eat up to 6, even 7 meals a day because the huge ones literally can’t go more than 2 hours sometimes without becoming nauseous from hunger.
Respect for you drinking that shake as the thought of raw egg along with the shell makes me feel sick just thinking of it lol👍Bruce Lee was an absolute legend and had that chiseld physique most of us would die for💪
You said Bruce Lee was lactose intolerant ... im going to say with 99.9% positivity that he used full eggs (including the shells) to help with calcium intake since he never got any from milk products
Great video. When working with pills and not a powder form, it works best with a mortar and pestle. Same with the egg shells.
If you don't have that a hammer works well. Use a plastic bag like a Ziploc to keep the pills and or shells in one spot so they don't fly around every where. Using plastic also allows you to rinse with milk or water into the shake so you don't lose a bit of it.
I know they say what doesn't kill ya makes you stronger but maybe use a hard boiled egg. A little safer.
Keep up the awesome work.
Thank you kindly! And awesome tips :-)
Me and my son have used this in the past minus the egg shells and raw egg as we just ate eggs when we wanted cooked as they taste nice. I have come back here to be reminded of what the ingredients are. The yeast and wheat germ I got was powder and the lecithin was grains like little balls. Let me tell you some facts from experience. It tastes like very poor, we nicknamed it the dogs**t shake. I felt faster, sharper, calmer and just all round energetic. The weird after taste of alcohol without the effects of alcohol from the yeast is strange at first. You think right I’ve just downed a pint (your brain thinks that) but yeah you feel great. It’s an expensive lot so once you get it make sure you use it.
No digestive issues no problems at all. In was deffo faster I know becouse I found it weird how fast I could move for my age. I’ve come back to gather the ingredients and I’ll be sipping on a DG shake soon enough. Be prepared to want to move quickly like an ache to just go!
Great video!
In my protein shake I put creatine, inositol, TMG, potassium citrate, rapeseed lecithin, garlic, algae omega 3 oil, pea protein isolate, a banana, fortified soy milk and orange juice.
I choose pea protein isolate because I'm vegan and because pea protein is low in methionine and cysteine. (a methionine restricted diet is associated with increased longevity.) I think legumes and peas in particular have about the best amino acid profile.
Garlic is in there because allicin in garlic reduces the number of TMAO producing bacteria and supports cardiovascular health.
I use potassium citrate because it alkalizes the body, improves calcium balance and aids in muscle recovery.
The fortified soy milk contains phytoestrogens which improves bone health and muscle recovery and 17-alpha-estradiol (non feminizing estrogen) has been linked to increased longevity in male rodent studies. The fortified soy milk also contains calcium and B vitamins.
The orange juice makes it taste better, but also contains extra citrate in the form of citric acid, which counterintuitively alkalizes the body as well.
I may also add some taurine to this shake.
I also use nicotine patches as a nootropic and a bunch of other supplements like D3, niacin, Magnesium malate (I may replace this with bisglycinate), K2, CoQ10, hyaluronic acid, Ashwagandha, olive leaf extract.
good share....I din't eat eggs but you really got me thinking about getting a mixer and doing this.
I've added the wheat germ to my shakes and noticed a bit of a more healthy digestion.
I've been practicing JKD for 3 years now.
glad to see someone else sharing the Tao ,=)
Yes wheat germ is great for digestion and healthy gut flora. Tbh I think I'll stick to swallowing/eating my supplements individually - but if you can come up with a good recipe it can be a convenient/tasty way to get your nutrients :-)
Eggs are great for increasing your chances of developing heart disease!
Get some c60
not
@@leonardodavinci7425 get out
Subbed for the fact that you used a LITERAL fucking hammer to crush those pills at 12:14 😂😂😂😂😂😂
Just found this guy and when i saw the hammer sitting next to the board I was like, he's not is he?
You guys don’t have a kitchen hammer???
Nutrition expert mid twentieth century author Adele Davis recommended a similar pep up drink with milk, eggs and shells, brewers yeast, lethesin, orange juice concentrate, a drop of OTC iodine (like you put on cuts), a small amount of Epsom salts, I forget what else maybe bananas. She also recommended a nutrient rich, low processed food diet. Her books went out of favor because she died with cancer. And food fashion went vegetarian.
Hi mate I have subscribed to you as I’m a big fan of Bruce Lee’s philosophy and training I have the art of expressing the human body and 2 of his official jeet June do books ,I do a cardio martial outdoor workout in the woods using his philosophy of willingness wisdom and mind power,so do more videos of him as your great my friend 💯🙏🏻
Couldn't you grind the eggshell until it was a powder? I would never use it otherwise.
the Bruce lee training video was how i found your channel i then went on and watched all your other vids very much enjoy this channel keep up the great work.
+Ivan Alonso Thanks! Glad you are enjoying the content, lots more to come :-D
Peel the inner sides of the banana peel and throw into mix for lots of extra nutrients. Organic honey (Tbs.) and powdered cocoa would be nice additions. Add some cold distilled water if the shake is too thick. Great video! Keep it up.
Wash and Boil the egg shells
Grind eggshells to powder😎
Wash and save your egg shells then bake in a low oven before blending into a fine powder. This can then be added into any shakes you make without bits of shell in it
good vid!! i learned about jeet kune do 38 yrs ago.my sufu was paul vunak so i know ia lot about bruce diet and work out too .dan taught paul and he taught me, jkd keep up the teachings ...good job im the 4th generation of jkd tree
Paul Vunak is a boss of martial arts! You’re keeping very good company 💪🏻
Not me leaving me a comment about Royal jelly only to see you incorporate it (well kinda) during the end! 😂
That’s AWESOME. I use to get it straight from the bee keepers.
Really helped my grandmother & I when we were having some health issues.
If you have a P.O. & I ever come across some in the future, I’d be happy to send some up your way.
Would LOVE to see u give it a go.
Found you from shredded sports & you’ve become one of my favorite channels in that short time.
Love the content!! Keep it up! 🕺
"It is disgusting" well he was feeding his body not his taste buds.
Lol this is the thing most people don’t understand. Most these days are consumed by Taste when it comes to food. It has to taste unbelievably incredible for most to enjoy it, but that means it is packed with Sugar, Sat and Fat, sometimes all 3 from multiple sources within one dish.
He was a Machine, Bruce Lee didn’t care about taste. He was only alive to Train and Become the Greatest man alive physically. He just wanted to prove how Powerful he could Become, and he did just that.
A good daily combination is to eat 4 boiled eggs 1 banana, milk or water and my vitamins of choice are
L-Arginine, Zinc, potassium, B-12 , C, Iron, omega 3-6-9, Ginseng. a supplement called Slow- mag which contains calcium, Magnesium, Chloride.
Great videos man ! I love your material ! In addition, honey is anti-inflammatory, anti-fungal and anti-bacterial.
My hero.overall teacher.mind body soul..nobody comes close.god bless the immortal bruce lee.a godsent.great video.my friend.!!!
Thank you for incite on Bruce Lee's Diet!
Thanks for watching!
I think it works for me
I can't bulk up. But this gets me ripped to perfection
09:07 Looks like one of the bananas slices is a FACE!! 😱😀😅😂😂🙃 Great video man~! ;)
Haha! I thought that at the time!
Hihi~~~ :D
same same :)
Hahahahaha, I see it.
Boiling egg shells helps to break them down faster than they would raw. Maybe boiling, then letting them dry before powdering in a high power blender or grinder. Use a powerful grinder for things other than coffee: sweetener/erythritol, seeds, etc. The shell may still be gritty, so maybe skip it and a use veg-based calcium supplement w/ k2 instead.
Bruce Lee was also a big fan of WATAAAAAAA!!
I remember hearing a quote ( may have been one of his kids ) but Bruce Lee said he never eats anything that wouldn't help him in some way shape or form if it isn't good fo you then he didn't want it. Love the vid very informative 👌👍
That's pretty cool Bruce Lee was definitely a genius I also heard that he would put a raw steak in there of course I don't think I could personally do that myself
back then, raw ingredients might be still somewhat edible because the lack of (preserving) chemical and/or diet of the animal. just guessing tho
@@yogieyo9935 it is possible because they probably hadn't no chemicals or less chemicals then in our food and they do now
Another good reason to leave the egg shells in is the skin beneath the shell which is pure collagen- needed for your joints and ligaments.
enjoying very much of your content a lot! thanks for it all
Thanks for watching!
It would be nice if u would put all the supplements on your description thanks
Royal jelly is made FOR the queen bee not BY the queen bee FYI. Otherwise, great video! I recently came across your channel and have been enjoying it thoroughly.
Ah thanks a lot for the correction! And glad you're enjoying it :-D
gaba daily is a must for anyone. he took powder forms of all those ingredients. there is no need to break up capsules, just take them with water. also, other forms of b vitamins and digestive enzymes are good for anyone who does not do well with yeast
I think you are reading my mind. I was wondering about Bruce Lee's diet the other day.
Lol I am! That's how I came up with the idea :-)
Adam Sinicki Then I'm looking forward to your next video too!!!
Adam Sinicki lol
Bruce ahead of time. People still doing protein shakes to this day💊
Interesting recipe. I wonder if he really tried it. Your explanation seems logical👍
Currently using cordyceps, lion's mane and adding some new stuff with these.
I thought I was a total freak for eating egg shells. Knowing that Bruce Lee did it makes me very happy
Lol if that makes you a freak then it must be the best kind of freak! Do you eat them for calcium?
Yeah I'm lactose intolerant so I don't eat a lot of dairy. You can get your daily calcium requirement from only 1 tsp eggshell powder. I find that it it easiest to eat by putting the powder directly in my mouth and then swallowing it with a mouthful of water. As you discovered its not the easiest to drink in a shake haha
+Lanky Mc Gainsplease Ah just like Lee himself! And you know what I never even made that connection. Makes sense! And yeah lol that sounds much better!
What is a good substitute for peanut butter if allergic?
Wow, I went to go subscribe but I already did. Great video!
Thanks! Lol,good move you-from-the-past!
Hahaha, that means that subscription is not enough important.
Thanks for your efforts about this video first Bruce movie I saw at at cinema in Turkey I was 9 years old
Could've used a coffee grinder, or even just a mortar and pestle on those egg shells first.
I always pre blend anything lke nuts and seeds and egg shells in my coffee grinder. Turns it to powder then i added to the mix. You can do the same with the wheat germ and oats etc. Thats my tip of for today 😉 oh and Bruce also added bee pollen apparently.
Absolutely enjoyed this thank you and learned a lot! Blessings B,
The guy was stronger and intelligent as well! ⭐️❤️
You definitely needed to add more water to that shake dude haha, good video though
He was a very knowledgeable person
How much GABA do you think Bruce Lee took to be like water?
Lol GABA makes me sleepy! Which I guess is pretty water like...
you sir.. not worth it
Mizu no kokoro
Don't Matter,Cause He Was Like Water,and Went down the Drain.Dont Worship People that die young.Like John Kenedy,And Brother Bobby,Elvis,Bruse Lee,Martin,And Gottie,Alcapone,All Was Goin Againest the Grain.Stay Out Of the Lime light,And Don't Let People Know what you Think.Dont Chase money Cause money Don't Make the Man,Or Let you Live A Long Healthy Life.Be Real,Be yourself,and Walk Quite,with A Big Stick.Be Nice to People Treat them with Respect,Get A soul Mate,Go buy A Sailboat, find an Island,Laugh,Drink wine,Love,and don't Make Wave's,dont show Off,and Brag,.''Be Like the wind My Friend,& Water,Survive As Long As you Can,and Stay Away From Crowed's.Dont Watch to Much T.V.Life Is not About Money,Sex,And Drug's,Beleive Me,There all Killer's.This Is Only My 2 Cent's worth..Like your's..Thank you;WHhhhooooosssshhhhhhhhh*..*
As far as I know Bruce Lee died due to an allergic reaction, unlike many of the names you just listed whose deaths were directly related to extremes brought by their "professions".
I like your message tho.. It's just not easy to ignore the charm of success, accomplishments and power and chase peace and love instead when you have so much testosterone running in your body. :D
"It's not that bad except it is." Sounds like an honest assessment.
"It's not that bad except it sort of is." 😂
"Well yes, but actually no." LOL
Interesting. If I remember correctly, in Schwarzenegger book of bodybuilding he recommends taking lecithin granualas and brewers yeast with his protein shake. Choline and inositol were considered to be liver protective and were recommended in the old days of bodybuilding to get as a steroid cycle support. Lecithin is an emulsifier and helps absorb fats. It also supposedly contains or turns to choline in the body. So those supplements were really popular in the old days of bodybuilding as they appear on Schwarzenegger encyclopedia of bodybuilding.
As for the brewers yeast i believe they contain vitamin b types and should also help with digestion. Just too much make one susceptible to fungal infections.
You can microwave the peanut butter so it can pour easy.
Good shout!
Microwaves are known to destroy the good Vitamins in ALL food.
2 things: use a mortar & pestle to grind your pills, or get a high powered blender (blendtec or vitamin are both great).
I had no clue about Lecithin. Research mode Activated!!
Lol! And that is how I lose hours of my day...
You can get a good amount of both lecithin and choline from raw eggs. I personally consume 2 raw eggs a day in a smoothie I make (in place of a meal).
Sun flower is the best source , stay away from soy
Excellent for the blood !
I understand Lee had a top of the range centrifugal juicer which would have blended those shells etc a lot smoother..
Lecithin is great
Cool, have you been using it? What do you find the effects to be? I've just started taking it as I researched this video. Previously I'd taken choline in other forms though. I find the inositol really pretty interesting :-)
papaya and Mango and Gravolia are full of if and Gravolia aka Sour Sop has mg fr mg 40,000X more potent anti cancer drug too. Many Nutritionists, Dieticians and Scientists know it.
Fact: banana which are ripned(have large black spots) are more nutrient rich than smooth yellow ones
Bruce got a lot of his information from Charles Atlas course and then later Vince Gironda
Vince was the man,Bodybuilding champion friends of mine like Robby Robinson spoke highly Of him. I have his rare books. Order Vince's locker..
Vince was a true innovator. I'll have to look that book up thanks! I had all of his books but movers lost them all :(
th-cam.com/video/t1_BoXdrj-k/w-d-xo.html
@truth2masses truthatlast The "Lat Spread," was in fact a Scapula Extension exercise, from Maxalding.
Funny how you mention increasing muscle speed. One of the nanoscale augmentations in the first Deus Ex through 'Sorting rotors accelerate calcium ion concentration in the sarcoplasmic reticulum, increasing an agent's muscle speed several-fold and multiplying the damage they inflict in melee combat.'
Can't believe you drank egg shell man! :D ... Epic
Haha! Won't be doing it again in a hurry. At least until I get a better blender...
Your faucet is mesmerizing. I never saw a flat faucet like that.
0:20 is bruce lee flash?
I don't know if its different in the UK but egg shells can have salmonella on them so you should boil the shell before you eat it. Also you can turn the shells into a powder with a blender or pistol and mortar.
really enjoy your videos maybe you should start a podcast :D
this is just a suggestion keep the good work
Thanks very much! It's definitely something I'm considering :-)
He also ate balls of Nepalese Temple hashish. Three or four undigested ones were found in his stomach during the autopsy. Apparently he was doing this in an attempt to balance out his extraordinary Yang energy, with the Yin energy of the hashish. Allegendly this began in Hong Kong with his girlfriend at that time.
Bruce & Brandon Lee RIP.
Are you sure he didn't add a little water to it? You know to make it more of a shake and less like a paste...
Lol I did actually add a little water off-camera. It didn't help a whole ton but perhaps it needed more :-)
Dr frank makes a strong point about brewers yeast in the no aging diet
9:06 I thought Kenwood just made decks 🧐
Dude awesome video I've only saw your Lee videos so I don't know the rest you have done, but more martial artists like bill Wallace, Norris, hugg, mas oyama would be freaking awesome.
You should do an Oliver Queen (from Arrow) training, diet and skills video
Awesome idea, someone else mentioned that too! Consider it on the to-do list. Thanks :-D
Adam Sinicki Hey Adam just a suggestion but why don't you try the Bruce Lee diet for 3 months and do a results video I know the shake was terrible to you but you'd be the first person that we've seen on camera that's actually done the diet and have credible facts and info but just a suggestion but I know tons of ppl would love to see those results. Thanks for the video
I like this idea! I could try looking into his training routine too, which would be a massive commitment lol. Definitely something to think about, thanks for the suggestion :-)
Adam Sinicki Bro please do it this would most definitely big a great help to me I keep up with your channel faithfully and I'm telling you as a dedicated viewer this would change a great amount of lives mine included and yes it most definitely would require a ton of commitment but judging by your past videos you're the one to get the job done trust me PLEASE bro do it
I came back to write a list of all of these supplements and ingredients. I have a grocery store to visit and a nutrition shop to go to later.
I drank that shake when I was in high school. It was nasty, but it certainly had benifits when I was lifting and trying to gain muscle.
Good effort man!
Can you do a video about your diet. pls :)
I actually did one about two years back you can check out here: th-cam.com/video/gK92Pq-c3fc/w-d-xo.html I'll definitely be covering it more in future though, as it has changed a bit since then :-)
Meal time is best at solar noon with the sun at its optimum height with our energy levels it makes sense then that your body has the whole day to properly digest so when sleeping (fasting ) your body has a chance to heal and grow as it's not working digesting , earing late if you sleep after is not good to over do , your body needs rest so fasting is essential through propper sleep or just throughout the day , don't always break your fast and get breakfast ;) wait till solar noon
Bruce never ate processed? That's simply not true. As per Linda Lee, McDonald's was a treat they indulged in every now and then. (Source: Art of Expressing the Human Body)
The guy literally says in the video that he's sure Bruce treated himself sometimes. It is always the fool that speaks first lmao.
And it's called being a fucking human being. Cheat meals exist for a reason. I'm sure he just ate healthy most of the time though.
McDonald's back then is a lot different than it is today
Love Bruce Lee culture! 70s Superfoods are shiny and new again..Wheat germ oil better to me ;wheat germ goes rancid immediately.Thanks for so many great vids!