MMA HAND WRAP - UFC GYM Ricardo Lamas - Naperville

[@dmpror]

Notes:
- anchor on thumb
- wrap over wrist 3x
- 1x around thumb
- 1x over wrist
- 3x on knuckles
- 1x wrist
- between pinky and ring
- to the knuckle
- top hand, under wrist, top hand
- next set fingers
- knuckle again
- top hand, under wrist, top hand
- next set fingers
- knuckles but opposite
- top hand, under wrist, top hand
- criss cross, again and again but leave some for the wrist

[@potato6560]

Simple , effective and comfortable , thank you

[@coregasmo]

Thanks Ricardo. I wondered what u were up too these days. Good to say ur face again OG... keep at it man

[@goodcitizen3780]

Ur face again. It is good to say ur face again. Thanks for the tip.

[@nightcoreyan607]

Thanks so much man, can finally try out my B-Day wraps and they feel great🎉😂❤

[@josezm3774]

Gracias Ricardo

[@KingDomTron]

This wrap style hurts my knuckles is there a different way? I'm looking for something that's good for heavy strikes and grappling

[@KingDomTron]

Maybe my wraps are too thick I use venom

[@dchappy6985]

Thanks Boss. I've been messing that up for years.

[@gigasigma3507]

Just got my first pair of hand wraps, now I can do much more

[@yushyoda]

thank you so much this was very helpful

[@mannih2430]

badass thanks!

[@massage_secrets]

Thanks for sharing! Great way to wrap

[@harshitsingh4554]

Very nice tutorial

[@ahmadgul811]

Sweet !

[@mugdhadhanawade9633]

Thanks😃

[@todaysgrailtomorrowsbeater]

Why the zigzag at the end instead of doing it around the wrist more times for wrist support and protection? I’m asking to learn

[@ahmedfayed7364]

Thanks for you

[@vanitanarayankar3113]

What's the length of your wraps ?

[@marduktr]

I think it is 4-4.5 meters.

[@mr.b7216]

most proababl 4-5 meters, i made a mistake of buying 3 m and now i have to cut my folds to make it work

[@Official_Kalaconda]

Why chut scence fir wrapping😮😢

[@chessworld6674]

Great

[@razdx94]

Dope

[@alkaidnamocatcat2342]

Question, can you use this wrap for weightlifting?

[@mr.oceanman9816]

How long is the strap ??

[@ControlFreaks1]

180 in i think

[@CrimsonHyperion]

is this 4 meter

[@ankushgupta4155]

Nope

[@francosalina9373]

not less im sure

[@mohsentavakoli9269]

Nah bro I bought a 5 meter strap, yet still I don't have enough for doing those couple of criss crosses

[@markuspro4393]

Yes

[@Official_Kalaconda]

4km😊

[@andrewsherman9717]

what size are th hand wraps

[@MB-zc8rb]

How long is this wrap

[@captainnitro4974]

180cm

[@ElenaAndersson]

@@captainnitro4974 pffffff nooooo its 180 inches

[@francosalina9373]

whats the difference with open or closed palm?

[@PaulyM856]

Closed palms are standard in boxing, anything where your hand needs to be tight, tight, tight on impact. MMA needs open-palm is better for suited for grappling and versatility.

[@fenianlewis]

I mean, mexican style boxing handwraps have less material on the palm surface than this, "wrapping 3 times" is just extra material when you can make a pad and go round twice. If you use Mexican wraps can have barely any material on the palms by doing through the hand bar and then back through the fingers

[@repa8203]

Same like my master teach us

[@thebigbox2725]

Can it work for Muay Thai?

[@dvirores917]

Wouldn’t recommend this specific wrap for Muay Thai, this is for MMA

[@alexmo1941]

It's perfect for Muay Thai wdym? They clinch and grab kicks a lot, they need the palm open for that.

[@iarguewithgoofies7355]

@@alexmo1941Barely any knuckle protection, dumbass. This wrap is specifically for MMA, not endorsed for boxing or Muay Thai.

[@joeygonzo]

why unroll the roll ? It's easier to work with a roll . You can also feel the tension more .

[@tie7296]

because most wraps have the loop at the center of the roll

[@rupalijadhav-mu6wi]

Do we also have to wear gloves on it right

[@arnavdas5908]

if hitting heavy bag you dont have to just don't hit super hard

[@elmothewise3915]

for the most part yes

[@Salinas_boxing_Official]

SOOOO. …. DONT WORRY ABOUT PADDING THE KNUCKLES…. GOTCHA…..😂👌🏻

[@xjcjjxb]

How long is your bandages

[@xjcjjxb]

In m

[@daniloveselinov]

Same as boxers do that for more then 100 years

[@aikosakumo3014]

Who?

[@iarguewithgoofies7355]

Not at all, boxers prioritize wrapping their knuckles. Goofy casual

[@ameralshaba2959]

ben bağlancağim bilmek istiyorum Sağol

[@adkads27]

Or buy some quick grips