#1 Indian Club Exercise Workout Routine [FULL BODY]

[@Criticalbench]

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐑𝐄𝐏𝐎𝐑𝐓! 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐇𝐨𝐰 𝐀𝐜𝐭𝐨𝐫𝐬 𝐆𝐞𝐭 𝐒𝐡𝐫𝐞𝐝𝐝𝐞𝐝: www.criticalbench.com/shredded

[@MrDesertmike]

Most interesting series!

[@troyhagen587]

AWESOME INFORMATION AND VIDEO... THANKS
MOTIVATION GENERATION

[@youabs4667]

Man these exercises are amazing.

[@Criticalbench]

Glad you like them!

[@jmarder]

Amazing video. Incredibly informative and helpful. Looking forward to incorporating these exercises into my routine.

[@Criticalbench]

Glad you like them! Stick with it! 💪

[@frederiknielsen2923]

This is a great workout. Thanks.

[@Criticalbench]

You're so welcome! Stay blessed 🙏

[@Amyjwashere]

just got some indian clubs!! so excited

[@Criticalbench]

Yay! We can't wait for you to try it!

[@Tryinnosaurus_Rex]

Wow man, great work out, great muscly man, fantastic music! 👌🏼👌🏼👌🏼

[@Criticalbench]

Thanks!!

[@saranmariamichael9111]

Awesome

[@Criticalbench]

Thank you!

[@robroy4137]

I love the man bump. Great work out

[@Criticalbench]

Thanks

[@KatsKettlebellDojo]

Great demonstration! Very precise form, thank you for sharing! 🙏

[@Criticalbench]

You're welcome!

[@fatihakhan4381]

i have just subscribed. is this helps headache, neck pain related levator scapula.

[@TheJuanaiguana]

great video,beautiful cach .-) ,like.

[@Criticalbench]

Many thanks!

[@seinundzeiten]

good workout

[@Criticalbench]

Thanks for watching. We hope this helps!

[@joseadrianobaltieri4773]

Great workout. Doing here with a pair of 1 lb Indian Clubs.
Which weight are U using please ?
When your're doing the Chop Squat or the Swing with Shoulder Press, the weight is the same or are U using a heavier one ?

[@virtualtreadmillwalknature1488]

Amazing videos 🇺🇸❤️

[@Criticalbench]

Glad you think so!

[@joseluisgonzalez6230]

Buen día, de que peso son los que muestras para hacer los ejercicios, gracias

[@superlivingfire]

How much do the clubs weigh each?

[@BobbyBoca]

I want to start this workout what weight clubs would be a good weight to start with??

[@docteurguillotine]

ok. i am trying it this monday

[@Criticalbench]

Awesome! Best of luck and let us know how it goes

[@docteurguillotine]

@@Criticalbench sooooo it was bot hard and fun.I was totally dead at the end, and i have never thought that only 2kgs could weight so much.....

[@jessenewman1458]

For those curious about the music
1st song: th-cam.com/video/hBcQoB5eDYo/w-d-xo.html
2nd song: th-cam.com/video/vFhNyUMETJo/w-d-xo.html

[@brucass93]

Wiped out aha

[@jensabel8150]

👍👍👍💪💪💪

[@Criticalbench]

Thank you for watching!

[@Potatolover834]

How much of weight you used?

[@jacobfunnell65]

Great video, inspires me to pick up a pair! How frequently do you do this routine in a given week?

[@Sam-vk8xd]

You could do this daily, you’d want about a 2 lbs set though, highest maybe 5. It’s all about the stretch and momentum. Great routine!

[@silverdragontaverngames961]

How long do you do each exercise for normally?

[@Criticalbench]

3 sets of 12-15 reps

[@Zipfreer]

Are those 2.5 weight?

[@Criticalbench]

I'm not sure, but I can try to find out for you!

[@ZumbaByTania]

Air traffic control 😃🙅🏼‍♂️✈️

[@Curt_Randall]

Aircraft marshal. Air traffic controllers are in towers.

[@GreenLanternCorps2814]

Those workouts are really making your "muscles" bulge.

[@iwant2cthatass]

sexy😍....Great work

[@arjrpr11]

This man is 90% gorgeous but a different hair do would get him to 100% easily, sweet G.

[@Sam-vk8xd]

Gay

[@Aryeh-o]

indians working out with indian clubs in indian clubs in india