Navigating The Journey - 1 Year After Spinal Fusion - Milestone
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- เผยแพร่เมื่อ 29 ก.ค. 2024
- #backpain #recovery #health
What’s up guys!
My recovery from 8 months to one year!!!
Lifting weights, trip to Europe and more!!
For Questions, Fuzed24@yahoo.com!!!
Link to my next video - 300 Push-ups a Day, Worth it?? | Spinal Fusion Edition #video #challenges #fitness #backpain
• Unveiling My 30-Day Ch...
#recovery #recoveryjourney #spinalinjury #spinalmobility #spinalcordinjury #backpain #backpainrelief #backpaintreatment #backpainstretch #surgeryrecovery #surgeryday
What’s up guys! Hope you’re enjoying the My Recovery Story series! Please make sure to Like, Comment, Subscribe and watch my other content!
Contact me at Fuzed24@yahoo.com for questions regarding spinal fusion!
Thanks for the support!!
Thanks for the support!!
Bro! A month overseas!! That really makes sense that you had that moment of clarity and moment on confidence. I know exactly what you mean with the hustle and bustle of moving city to city.
Great content, love the channel!
Thanks for the support!!!
I appreciate your videos brother.
As a 34year old swat cop in Texas, your videos are giving me hope and inspiration that I can get back on the job.
Cow,
You can get back brother. Any questions please email me. Fuzed24@yahoo.com!
That trip sounds awesome. I’m glad it gave you so much confidence. I’m still waiting for my “ah ha” moment like that. Keep going strong and God Bless!!!
Thanks for the support!!!
Do you drink your tea with a pinky out now that you’ve been to Europe? 😂
Im going to have the same surgery soon. Ive been watching these. They have helped me a lot.
I’m really glad you got value from them! Thanks for supporting the channel!
I'm approaching 3 months post op from L4-L5-S1fusion and I didn't fit for "minimally invasive." My recovery has been pretty trouble free. Lots of walking, but I get very tired easily. Pre op I spent my life traveling - living mostly in Europe, relocating every 3-6 months. My surgeon says his goal is to get me back to the South of France (where I may settle down), but the problem is managing loaded suitcases. When you travel like I do (alone), you take a lot of stuff. I'm glad to hear you were able to do it. I meet again with my surgeon in a few weeks to further discuss.
Great to hear you’re doing good. Yes, luggage is an absolute PAIN! Be careful, stay safe and keep us updated on your recovery!
Hello friend how you doing now?
Awesome! I go in may 28 for L5 S 1 ALIF. I'm SCARED!
@@waldenanthonypraying for peace and strength Walden you got this !!
Thanks for sharing! Been putting off surgery for years because of the horror stories. It’s great to hear the positive stories.
Stay positive do the surgery IF AND/WHEN it’s right for you!
Good luck!
You are an imspiration young man! I am having 4and 5 fused plus a lamanectomy on 3 to remove a cyst , so 345 bridged. Im terrified. Im in greatshape now and can still walk 3 miles a day and do evrtything but with pain. I was on the fence firever and backed out many times recently as March 19. Im just worried ill have as much pain after. Thanks for all videos
You’re welcome! I’m glad they helped!
Man!! It is normal to be 12 weeks post surgery and still have really bad days!! Normally lower pain 🙆♂️ seating is horrible some days more then others. This is a long as recovery 🙆♂️🙆♂️🙆♂️ so frustrating
Jean, yes it is. It’s had its moments but I try and stay as positive as possible!! How are you doing?
Hang in there Jean
@@TheFuzedLife I’ve been applying heat for the past couple days and it looks like it helps a lot more than icing!!! I’m feeling better it’s just a roller coaster of recovery and sometimes it takes a lot of effort to stay positive 🙆♂️🤦
@@jeanpichardo87 good to hear Jean
I had a revision with stand alone alif of a failed fusion on l5-s1 during Christmas 2020. I had to struggle with leg discomfort for 6 months after the surgery, did a lot of rehabilitation but in june 2021 i was trekking with my wife with no pain at all. Now after 3 years I have to fuse L4-L5. It was already degenerated before the surgery. My life is again in stand by, I really would not like to have major surgery again but I’m pretty much calm than the last time because I know that there will be light at the end of the tunnel. I only suggest to choose wisely your surgeon even if you have to travel to find the right you one, it made the difference for me
The surgeon is probably the most important aspect. Choose wisely. Well said.
I have leg and knee pain due to L5 S1 . Goin in may 28 for ALIF
Thanks mate watched all your videos, very helpful. Had a L4L5 fusion yesterday in London, back home feel like I have been hit by a truck..Take care and keep going strong.. Raj
Raj, please keep me updated on the recovery. We all recover different and the stories help
@@TheFuzedLife Hi I am day 10, doing ok still stiff and uncomfortable but am walking 2 hours per day spilt into 3s, nearly off the opioids and hoping to start driving at 2 weeks. You inspired me a lot so thank you for documenting your journey, it meant a lot to me and helped me immensely Raj
Appreciate all your updates on spinal fusion , I will need a fusion L5-S1 ALIF , and scared
You’re welcome! It’s a scary event but we’ll all get through it together. Stay in touch with the channel!
I go in may 28 and scared !
Hey man thanks for your service, I had l5-s1 Plif and I am at the 1 year mark. I recently had a set back. From the 9 month mark I have been back in the gym and Spin training. About two weeks ago I started feeling stiffness and tightness. Thier is click in my back when my heel hits the ground. Alot of popping and clicking. Have you felt anything like that. I also have had tingling in my toes and siatica. I have been taking a muscle relaxer and antiinflammatory. Thier was nothing specifically like "man that movement was bad." This was like a slow onset. I see my surgeon in a week. I felt like I was over the hurdles but maybe not. Any inputs would be appreciated. My fear is that thier is a secondary issue that my surgeon. One last question what was the projected total recovery time your surgeon gave you? My surgeon told me 18 months.
Hey sir, I would get tons of adjustments. That’s usually when I’m stretching after waking up. I can tell you if something isn’t feeling right, cut back a little bit and do some troubleshooting to see exactly what may be causing the issues. I hope it’s nothing.
Can you ride bike now?
Yes sir I ride my Peloton bike all the time !
Arnt you worried about duty belt and other stuff adding strain to the adjacent discs as time goes on. My wife thinks I'm panicking by asking for working at back desk or just straight up take a non sworn position even. I'm grade 2 spondylolisthesis and a almost obliterated disc l5s1 and narrowing of canal and foramen. I was on an inversion table and came up with the most massive flare up I'm doing pt, shots and on the road to fusion but of course the dr wont say when or even if I need it, he will only tell me my options.
Patrick, email me and we can talk more.
Was I worried right after surgery? A little. But we’re not fragile packages, we’re resilient humans. So right now, not worried at all.
Hey cool you're LEO. I am not, but I'm probably the only male in my extended family that wasn't lol (I chose stone working) 🤪🤷
Over seas flights are brutal no matter what, unless you have a personal gulf stream or something lol
Glad to see you're active and physical man. Very cool.
I'm gonna guess we might be extra grumpy in our 60s and 70s though 😩
I just look at guys like hulk Hogan, with 11 back surgeries, or Ronny Coleman 😞 then I really feel like a beech 🤪
Rough climate for cops right now man.. I don't envy you guys. Be safe brother 🙏 My Dad used to say that he enforced the spirit of the law, not the letter.. be fair & just. Show grace when possible, and set good examples for these messed up kids these days .. 👀 I'm so glad I grew up when I did!
Dave! Thanks for the comment and the advice. Always brother. I’d never be purposely unfair to anyone. Yes it’s a crazy climate for police 👮.
I need some stone work done at my house brother. Call me 😂
@@TheFuzedLife haha! Well I specialize in dimensional stone (countertops/crafts) and custom tile. If you need those types of things I can certainly answer lots of questions, give advice, etc. I'd totally travel when I'm back in shape! But, it's probably gonna be a minute before I'm slaying mountains again lol 😆
I am connected in the tile and dimensional stone trades though. I have traveled the country doing various cool related works. I may be able to help facilitate quality craftspeople in your area in these trades. If it's masonry, you're on your own though 😬
Curious how old you were when you had this surgery. Also do you know of a specific incident that caused your injury? Maybe I missed a video where you answered these questions. My hubby is 70 and will have this surgery next week and not gonna lie I’m very concerned about his recovery. God Bless you.
Hello!
I was 33 when i had the surgery and no specific acute injury, it occurred from sports and weightlifting over time.
I’d be happy to answer your questions to the best of my knowledge!!
Hey man, I’m here contemplating a fusion or seeking disc replacement. Freaked out about either one. Your videos bring some hope. Was curious to know more. How does someone reach out to you?