The Difference Between The Proper Way To Eat Versus Dieting

The word diet is often misused and people often use it in the context of weight loss and food restriction. Andrew Orr talks about the difference between the word 'Diet', as in dieting, versus "Diet"- meaning the proper way to eat. He also shows people the wellness pyramid and explains what good nutrition is and that all carbs are not bad carbs. Have a listen to his latest post to here this and so much more.