Denise Austin Shares How to Combat the Menopause Belly
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- เผยแพร่เมื่อ 10 เม.ย. 2020
- Fitness expert Denise Austin shares that the number one question she gets is what can they do about the “meni-pot,” or the belly that they’ve gotten as they go through “the change.” Denise created a workout and nutrition plan for all women over 45, to help address how their bodies are changing as they age. Kristin and Simone met with Denise to work on their target areas, and Kristin shares that she’s still really sore three days later. They both say they learned some moves that they will incorporate into their workouts.
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Her personality is addictive. I've been watching her and doing her workouts since the VHS days in the early 90s
🫣🤣🙌🏽Same! She she does the eye thing lol
Same here! Did my first Denise Austin workout in 9th grade!
I like Denise's energy and positivity. Menopause is no joke! Women have to make the necessary changes to adapt to a new season of life.
I have to say that Denise still looks good. I have been following her since the late 90s and she looked good then, and she looks good now.
She hasn't changed
Such a motivational woman. Love her positivity
I love Denise Austin. She's always had great advice on diet and exercise. She also has the best personality! :)
I just love Denise. Been a fan for decades. Thank you for your awesome advice! You are amazing! Hard to believe shes 64!!!
I did her workouts when I was a teenager in the 80s, I’m 53 now! She looks and acts the same!
I love Dennis. She is so spontaneous and full of energy. She looks fabulous.
She's Awesome. I have followed her for decades. She's helped me ALOT.❤❤
Same here. And always joint friendly
I think one reason we struggle with weight as we age is lack of energy and this causes us to slouch every minute of the day, and as a result we lose core strength and burn fewer calories. This loss of strength causes us to be less active and we lose more muscle yet we eat the same if not more. We also are attracted to comfort foods which puts on more weight meaning we have to work harder to do things so we do less to conserve our prescious energy for our jobs. Plus we are at the peak of our careers and work more which gives us more stress, plus less sleep, and both create more cortisol - ugh here comes the belly fat. At this point, it feels like a steep steep uphill climb to fix it all.
Denise Austin is amazing, she gives hope and joy to move. I follow (in Holland) Denise’s on you tube and do her exercises.
She is amazing!
I've been watching Denise Austin and Gilad since the 80's.
She always reminded me of actress Terri Garr.
Yes! Myself as well..
I love Denise. My 81 yo mom still has Denise’s VHS tapes and exercises with Denise. So cute! 👵🏼☺️
She’s even more beautiful now.
After my kids were born in 82, 84, & 87, I use to exercise with her program on tv faithfully. I hate she is off lifetime, but she is still producing videos. Go Denise!
OMG.....Denise Austin on Lifetime brings back so many warm memories. She use to be on at 8am and use to scream :"Squeeze your buns, or no one else will." LOVE HER......lol.
I did Gilad on ESPN every morning in the late 80’s-early 90’s. One hour of cardio !
@@cjhoward409 me too!
I cant be on any hormone therapy, Due to blood clots.. BUT... I will do everything else like exercise. She's a great lady to follow
So nice to see Denise looking amazing!
Everybody loves Denise!
It would’ve been nice for her to mention where to get her wonderful program
Google search
‘Trimming and slimming’ involves primarily hormonal testing then go from there. Nothing worked for me post menopause until I got on bioidentical hormones. I use BioTe pellets and only the was I able to get to my desired weight of 132. I lost 37 pounds. You can do ‘posture work’ and ‘abdominal tightening exercises’ ‘til the cows come home, but until you get your hormones balanced, you’ll never be able to remove that fat.
Exactly
I love Denise Austin..: after I had my son she had Bounce Back After Baby workout video at that time VHS my vcr ate my tape. I used that workout years after my son. Because I have rheumatoid arthritis and the only excercise I could handle wish I could find again. That was a workout for even good for anyone that never gave birth just amazing
Denise Austin is Beautiful ( as a person & a lady ) & is # 1. 👍
Thank you so much Denise austin❤❤❤❤
Love her so much!🥰
Denise!!!!💗
So why dont you provide a link for her diet / plan???
Aww, going on 50 in 3 month's plus Deniseaustin Fabulous in her 20
Whete is the workout video ???
She is still beautiful...😍😍😍
DENISE AUSTIN LOOK GREAT ON THE DOCTORS !!!
Is peanut butter and banana shapes are they good for you when you're on a diet
Going through premenopause during COVID and after fibroids is a mess and pain.
Can anyone noticed how weird these doctors look. Lots of fillers and botox!
Yep It looks terrible
They look so creepy
That pritty awsome
2:15 this older doc is a weirdo..
He is
♥️♥️♥️♥️♥️♥️!!!!
The men making fun of what women go through was disgusting.
That’s fine until the osteoarthritis sets in.
I hear you and it does make things more challenging but exercise is still possible.
I have had both my knees replaced. I have problem with my hips too now but I had physical therapy for the hip and that helped.
I walk my dog everyday, it is only 15 minutes but it's something.
I can also do some of these light exercise routines that Denise Austin does. Also Jane Fonda has exercise videos too on YT that are suitable for easing into exercise and for arthritis. She has a hip replacement in the video and is still moving.
There are chair exercise video too if things are very difficult to move. Chair yoga.
Keeping moving is the best thing for arthritis. I know it hurts. I hurt too but exercise helps to prevent it from worsening and it increases blood supply to those areas. Exercise helps to keep things from "locking up" and "stiffening" and getting worse.
Also losing weight and changing diet can help arthritis too.
Doing All this is extra work but it is important and can help to improve mobility.
Working out is great however diet and then lipo is only solution
First