Ask The Experts | Love By Design with Dr. Sara Nasserzadeh

Today we're joined by Dr. Sara Nasserzadeh, author of Love By Design, to answer your questions about creating and nurturing healthy relationships.
Tune in live every Thursday at 12pm PST: / realloveready
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Questions answered:
How do you rebuild trust?
What are some effective ways to build trust with my partner after a conflict or misunderstanding?
I tend to end up in harmful relationships. I feel fear when thinking about trying to date again. Could it be that I still don’t trust myself?
You differentiate between compassion and empathy in your book, can you elaborate on that and say why you don’t recommend empathy for a couple's everyday interactions?
How can we support each other’s individual growth while still nurturing our relationship?
I’m wondering what rituals or practices you can recommend to foster safety and connection in relationships.
What role does vulnerability play in deepening our relationships, and how can we practice it safely?
What are the 6 ingredients that you found through your research? How can they be applied to our relationships?
Do you truly believe that a loving relationship is for everyone?
I have been dating someone for a few months now and I think I might have found my person, he is respectful, I trust him, we laugh together, we share a lot of interests, how do I know that he I would feel the same in 10 years to come?

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