단식 7일 최대 몇kg 빠질까

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  • เผยแพร่เมื่อ 27 พ.ย. 2024

ความคิดเห็น • 69

  • @연희씨-f6p
    @연희씨-f6p 3 วันที่ผ่านมา +18

    의지보소;;; 본능을 이겨버리네 개쩐다

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@연희씨-f6p 저러고 몇일 멍 때리는중 입니다🫠

  • @syn7029
    @syn7029 7 ชั่วโมงที่ผ่านมา

    저도 요즘 7일단식 준비중인데 너무 대단하세요!! 그리고 베개때리는편집 개웃김ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 재미있어요!!

    • @syn7029
      @syn7029 7 ชั่วโมงที่ผ่านมา

      그리고 7일로 갈수록 갸름해지시는 것 같애서 저도 단식하다 미칠거같을때마다 자극으로 보러와야겠어요 감사합니다

  • @짱쭈니-j3n
    @짱쭈니-j3n 3 วันที่ผ่านมา +5

    대단하셔요~~전 평소엔 16시간 간헐적단식하고 한달에 한번은 36시간 단식하는데 7일이라뇨~~👏👏👏36시간까지는 장기들이 쥔심 쉬며 셋팅되는 느낌이 들긴해요😅

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@짱쭈니-j3n 36시간도 진짜 대단하십니다 목표가 일주일이라 악으로 했는데 딱 하루이틀이 가장 힘들더라구요😬

  • @김용호-q7x
    @김용호-q7x 2 วันที่ผ่านมา

    너무 고생하신거 같아서 ㅋㅋ 좋아요만 눌렀다가 그독까지 누르고 갑니다!! 고생하셨습니다!!

    • @RoadPark_YouTube
      @RoadPark_YouTube  วันที่ผ่านมา +1

      ㅋㅋㅋㅋ감사합니다! 재밌는 영상 많이 만들어 보겠습니다🫡

  • @로마네콩티-d1r
    @로마네콩티-d1r วันที่ผ่านมา

    이정도 의지면 살면서 뭐든 다 할 수 있는 사람인 것 같습니다. 구독 좋아요 누르고 갑니다!

    • @RoadPark_YouTube
      @RoadPark_YouTube  วันที่ผ่านมา

      최근에 받은 댓글 중에 가장 기분 좋아지는 말이네요! 감사합니다🙏 다른 재밌는 영상들도 많이 만들어 볼게요!

  • @임자몽-s5g
    @임자몽-s5g 2 วันที่ผ่านมา +1

    이게왜 내 알고리즘에...대단해요😮

    • @RoadPark_YouTube
      @RoadPark_YouTube  วันที่ผ่านมา

      알고리즘이 다이어트 플러팅 하나봐요ㅋㅋㅋㅋ 감사합니다!

  • @jaewookim2756
    @jaewookim2756 3 วันที่ผ่านมา

    단식 콘텐츠 참신했습니다. 점점 발전하는 영상과 보이스😊 점점 늘어가는 팬들까지ㅋ 넘 유명해지는거 아닌가요😅

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@jaewookim2756 오랜만 입니다! 유튜브 초창기때부터 보셔서 조금씩 발전 하는 모습이 보였을거 같네요ㅋㅋㅋ 항상 감사하게 생각 합니다🙏

  • @러블리-b7d
    @러블리-b7d 2 วันที่ผ่านมา

    구독을 안누를수가 없게 만드는 영상~ 오늘부터 다이어트하는 1일차인 저에게 다이어트 본능을 더 일깨워준 님에게 감사를~~~~~^^

    • @RoadPark_YouTube
      @RoadPark_YouTube  2 วันที่ผ่านมา

      @@러블리-b7d 구독 감사합니다!!🙏 다이어트 꼭 성공 하십쇼!!!

  • @Mesmerized___you
    @Mesmerized___you 3 วันที่ผ่านมา

    편집과 영상이 고퀄입니다 😮 저도 다이어트 중이라 공감하며 넘재밌게 봤어요 ㅎㅎㅎ

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@Mesmerized___you 칭찬 감사합니다! 앞으로 더 발전 할거에요! 다이어트 성공 하시길 바래요🫡

  • @김이모지요
    @김이모지요 วันที่ผ่านมา

    어쩌다 알게됬는데 여행유튜버이셔서 재미있게 정주행 하고 있습니다😁 다만 젓가락질을 고치신다면 앞으로 먹방 영상 찍으실 때 도움이 많이 되실 것 같아요🙏 화이팅입니다.😊

    • @RoadPark_YouTube
      @RoadPark_YouTube  วันที่ผ่านมา

      재밌게 봐주셔서 감사합니다! 자세히 봐주셨네요 젓가락질이 평소에는 몰랐다가 영상으로 보니까 저도 거슬리더라구요ㅋㅋㅋㅋ 고쳐 보겠습니다!🙏

  • @selly_lee
    @selly_lee 2 วันที่ผ่านมา +1

    와 정말 대단하시네요.. 단식 후 일주일 후 몇kg 늘었는지도 궁금해요~ 고생하셨어요!

    • @RoadPark_YouTube
      @RoadPark_YouTube  วันที่ผ่านมา

      감사합니다! 단식후 영상은 따로 만들 계획은 없는데 보식 하다가 지인 생일 있어서 좀 먹고 했더니 5일만에 2kg이 늘었습니다.. 이제 운동도 슬슬 하고 있습니다!

    • @selly_lee
      @selly_lee วันที่ผ่านมา

      @ 그래도 일주일 단식 정말 대단하십니다. 저는 소식좌인데도 아예 아무것도 안먹는건 또 못하겠더라구요. 존경스러워요~

  • @오리궁디-g1f
    @오리궁디-g1f 2 วันที่ผ่านมา

    영상 퀄리티 넘 좋아서 구독 누르고 가용🥺 보식 후 어느정도 다시 찌셧나요??

    • @RoadPark_YouTube
      @RoadPark_YouTube  2 วันที่ผ่านมา

      구독 정말 감사합니다! 보식 지금 5일차인데 3일차때 가족 생일이 있어서 치팅을 해버렸구요.. 지금은 운동은 안하고 2kg 조금 안되게 올랐습니다!

  • @박민지-v5u
    @박민지-v5u 3 วันที่ผ่านมา +1

    대박ㅋㅋㅋㅋ진짜대단해요 어케일주일하죠???ㅋㅋㅋ영상너무재밌어요ㅋㅋㅋ

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@박민지-v5u 감사합니다ㅋㅋㅋㅋ🙏

  • @김민우-h3q
    @김민우-h3q 3 วันที่ผ่านมา

    너무 귀여우시당ㅠ

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@김민우-h3q 과찬 입니다.. 민망하네요🙃

  • @보마크옹
    @보마크옹 4 วันที่ผ่านมา +1

    ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ건강하게 많이먹고 다시 푸근하게 돌아와주세요~~~

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@보마크옹 하루에 가능 합니다😬

  • @유지어터-f3p
    @유지어터-f3p 11 ชั่วโมงที่ผ่านมา +1

    열흘 단식하고 보식만 한달이상 했어요
    잘못함 요요오고 체질이 바뀌니 마무리 잘하셔요

    • @RoadPark_YouTube
      @RoadPark_YouTube  11 ชั่วโมงที่ผ่านมา

      보식 왜이리 힘들죠.. 한번 먹으니까 더 참기 힘들어요 하;

  • @백김치-m8p
    @백김치-m8p 3 วันที่ผ่านมา

    태국여행때부터 봤는데 편집이나 카메라 앞에서 말 하는게 진짜 많이 늘었네요 꾸준함 인정 해요

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@백김치-m8p 매번 감사합니다🙏

  • @Young_hwan_
    @Young_hwan_ 3 วันที่ผ่านมา +1

    이리 빡시게 하는데 조회수가 이렇다니 놀랍네요 ㅠ 😢 100만은 될줄 알았음 베개 때리는거 너무 웃겼어요 ㅋㅋㅋㅋ

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@Young_hwan_ 꾸준히 하면 조회수 100만 되는 날이 오겠죠?! 구독 하시고 지켜봐 주십쇼🫡 재밌게 봐주셔서 감사합니다🙏

  • @sosori2
    @sosori2 21 ชั่วโมงที่ผ่านมา

    근데 신기한게 시작할때랑 끝날때 얼굴 보면 차이가 별로 없어서 신기 이미 얼굴이 갸름해서 그러신가 ㅋㅋㅋ 진짜 의지 최고시네요

    • @RoadPark_YouTube
      @RoadPark_YouTube  14 ชั่วโมงที่ผ่านมา

      아무래도 본능적으로 잘 나오는 각도를 잡다보니 화면에는 큰 변화가 보이지 않지만 거울을 봤을때는 티가 많이 나더라구요! 댓글 감사합니다🙏

  • @프롬오브제이
    @프롬오브제이 วันที่ผ่านมา

    배게 때리는거 보고 넘 웃고갑니다 ㅋㅋㅋㅋㅋㅋㅋㅋ

    • @RoadPark_YouTube
      @RoadPark_YouTube  วันที่ผ่านมา

      재밌게 봐주셔서 감사합니다ㅋㅋㅋㅋ!!

  • @김율-e7n
    @김율-e7n 9 ชั่วโมงที่ผ่านมา

    어지럽지는 않나요!? ㅠㅠ

    • @RoadPark_YouTube
      @RoadPark_YouTube  7 ชั่วโมงที่ผ่านมา

      누웠다 일어나면 어지럽더라구요 하루종일 어지럽고 그러지 않았습니다!

  • @지원-e4j5i
    @지원-e4j5i 2 วันที่ผ่านมา

    얼굴이랑 팔뚝살도 많이 빠지셨나용??

    • @RoadPark_YouTube
      @RoadPark_YouTube  2 วันที่ผ่านมา

      얼굴이 가장 많이 빠졌구요 팔뚝은 근육이 빠져서 그런지 빠진 느낌이 들었습니다!

    • @지원-e4j5i
      @지원-e4j5i 2 วันที่ผ่านมา

      @@RoadPark_TH-cam 아하! 혹시 운동도 하셨을까요?

  • @레고-r5m
    @레고-r5m 3 วันที่ผ่านมา +1

    일주일 단식에 성공하셨으니 한달간 닭가슴살만 먹기 추천드려요

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@레고-r5m 한달...이요? 심각하게 고민 좀 해보겠습니다🤦‍♂️

    • @레고-r5m
      @레고-r5m 3 วันที่ผ่านมา

      @ 일주일 단식성공 하셨으니 2주동안 닭가슴살만 먹는건 너무 쉬우실거고 3주는 애매하고 한달이 딱인데 여튼 무슨 도전이든 응원합니다^^

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      응원 감사합니다!🙏🙏

  • @5-0-117
    @5-0-117 20 ชั่วโมงที่ผ่านมา

    근육량도 빠졌나요

    • @RoadPark_YouTube
      @RoadPark_YouTube  14 ชั่วโมงที่ผ่านมา

      제가 인바디 체크를 하고 했으면 좋았을텐데 확인이 어렵네요.. 근데 빠진게 느껴집니다

    • @푸른은행잎-s9c
      @푸른은행잎-s9c 12 ชั่วโมงที่ผ่านมา

      ​@@RoadPark_TH-cam한번 더 해보시면 안될까요?🤣🤣

  • @gs-fm1jm
    @gs-fm1jm 3 วันที่ผ่านมา

    대단하셔요…! 저도 단식 도전 하고 싶은데 변비 생길까봐 고민이…화장실 자주 가셨나요?!

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา +1

      화장실 가는 사람도 있다는데 저는 한번도 못 갔어요ㅠ 변비 고통을 모르고 살았는데 요즘 좀 느껴요 몇일 지켜볼려고 합니다!

    • @gs-fm1jm
      @gs-fm1jm 3 วันที่ผ่านมา

      @ 답변 감사합니다👍
      식이섬유 잘 챙겨드셔요 ㅠㅠ

  • @썰류찌니
    @썰류찌니 3 วันที่ผ่านมา

    저기요 ㅋㅋㅋㅋㅋㅋㅋ너무 극단적이시다 ㅋㅋㅋㅌ

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@썰류찌니 더 극단적인거 추천 받아요

  • @으랏차차-m5q
    @으랏차차-m5q 4 วันที่ผ่านมา

    😂

  • @sky40824
    @sky40824 4 วันที่ผ่านมา +1

    7일단식후
    3일음식조심해야해서
    하기싫음ㄲㄲ

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@sky40824 그거 모르고 시작 했다가 우는중🙃

  • @김아름-m3o
    @김아름-m3o 4 วันที่ผ่านมา

    8:52 많이 영해지셨네요 투박이님

    • @김아름-m3o
      @김아름-m3o 4 วันที่ผ่านมา

      근데 면도도 7일동안 중단하신 건가요

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@김아름-m3o 티비 보니까 단식 할때 수염 기르던데요

  • @dirnok5544
    @dirnok5544 15 ชั่วโมงที่ผ่านมา

    또 고재영 따라하는 사람들이 나왓네요

    • @RoadPark_YouTube
      @RoadPark_YouTube  14 ชั่วโมงที่ผ่านมา

      편집스타일이 좀 비슷한가요? 단식은 오래 된 컨텐츠 입니다..🫠

  • @J_young0408
    @J_young0408 3 วันที่ผ่านมา

    이야…턱선봐라 이형… 믓지다

    • @RoadPark_YouTube
      @RoadPark_YouTube  3 วันที่ผ่านมา

      @@J_young0408 오랜만이네 지디 컴백 속도야 뭐야!!ㅋㅋㅋ