4-WEEK IRON ARM CHALLENGE: UPPER BODY WORKOUT FOR KIDS

A 4-week arm challenge to strengthen kids' upper bodies!
In this workout, kids will exercise their arm, shoulder, and chest's muscles with specific routines aimed at exercising the upper body. These are less than 15 incredibly active minutes that combine resistance and cardio exercises to strengthen kids' arms in just 4 weeks. Kids will be able to build arm, chest and shoulder strength using a mix of traditional and other playful exercises, which makes this challenge super fun and enjoyable!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Crossovers
00:27 Rest
00:45 Arm Circles
01:09 Rest
01:27 Prayer Pushes
02:01 Rest
02:19 Punches
02:43 Rest
03:09 Walk Downs
04:39 Rest
04:58 Up Up Down Down
05:32 Rest
05:50 Tricep Dips
06:24 Rest
06:42 Knee Push Ups
07:19 Rest
07:46 Walk Downs
09:16 Rest
09:35 Up Up Down Down
10:09 Rest
10:27 Tricep Dips
11:01 Rest
11:19 Knee Push Ups
11:56 Rest
12:15 T Plank