20 MIN PYRAMID WORKOUT FOR KIDS: EXERCISE & BURN CALORIES

A 20-minute pyramid exercise to burn calories and keep your kids in shape!
Pyramid workouts are made up of exercises of different intensities, in which the little ones will exercise their entire bodies. This workout consists of progressive exercise routine that challenges kids, with a successive increase and decrease in intensity. With these exercises, kids will be able to burn calories, strengthen their muscles and get in shape quickly, which will promote a healthy and active lifestyle. This routine will improve the little ones' cardiovascular and muscular strength, as well as keeping them free of unhealthy fats!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:35 Rest
00:54 Body Extensions
01:27 Rest
01:45 Running Man
02:09 Rest
02:36 Punches
03:02 Rest
03:20 Prayer Pushes
03:59 Rest
04:17 Side Leg Raise Left
04:56 Rest
05:14 Side Leg Raise Right
05:53 Rest
06:11 Ski Jacks
06:38 Rest
06:56 Split Jumps
07:18 Rest
07:45 Jumping Jacks
08:06 Rest
08:24 Lunges
09:04 Rest
09:23 Side Lunge Windmill
09:47 Rest
10:05 Side Leg Raise Right
10:39 Rest
10:57 Side Leg Raise Left
11:31 Rest
11:50 Squat
12:40 Rest
13:06 Walk Downs
14:20 Rest
14:39 Tricep Dips
15:08 Rest
15:26 Up Up Down Down
15:55 Rest
16:14 Swing Backs
16:37 Rest
16:56 Mountain Climber
17:17 Rest
17:35 Leg Lifts
17:53 Rest
18:12 Reverse Crunches
18:42 Rest
19:00 Oblique Twists
19:25 Rest
19:43 Knee Tuch Crunches