5-DAY KIDS EXERCISE AT HOME - UPPER BODY FORCE

A 5-day exercise program to strengthen kids' upper bodies, with easy and fun exercises!!
These exercises are designed to help your little ones grow healthier and stronger. This routine features a series of engaging exercises and aims to strengthen and develop the muscles in the arm and shoulder, perfect for a week of fitness fun, using a mix of playful exercises that kids will love doing. With this set of exercises, kids will have a great challenge to improve their upper body strength and also to burn unwanted and unhealthy fat.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Back Turns
00:30 Rest
00:48 Prayer Pushes
01:22 Rest
01:40 Punches
02:06 Rest
02:25 Hand Claps
02:47 Rest
03:13 Up Up Down Down
03:47 Rest
04:06 Walk Downs
05:36 Rest
05:54 Tricep Dips
06:28 Rest
06:46 Knee Push Ups
07:23 Rest
07:50 Up Up Down Down
08:24 Rest
08:42 Walk Downs
10:13 Rest
10:31 Tricep Dips
11:05 Rest
11:23 Knee Push Ups
12:00 Rest
12:19 T Plank