Top 33 Foods High In Fiber! | How Much Fiber Do You REALLY Need?
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- เผยแพร่เมื่อ 15 ก.ค. 2024
- How many of these high fiber foods do you eat daily?
Check out these 33 foods that are highest in fiber - how much fiber you need, why you need it, and many more!
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01:14 2 types of fiber
02:08 fiber benefits
04:40 33 fiber rich foods
13:50 BM day!
Why High Fiber Foods
High-fiber foods are important for several reasons:
Digestive Health: Fiber adds bulk to your stool, which helps to prevent constipation and promotes regular bowel movements. It also aids in maintaining the health of your digestive tract.
Weight Management: High-fiber foods tend to be more filling than low-fiber foods, which can help you feel satisfied with fewer calories. This can aid in weight management by reducing overall calorie intake.
Heart Health: Soluble fiber, found in foods like oats, beans, and fruits, can help lower cholesterol levels, which reduces the risk of heart disease and stroke.
Blood Sugar Control: Fiber slows down the absorption of sugar, which can help stabilize blood sugar levels. This is particularly important for people with diabetes or those at risk of developing it.
Prevention of Certain Diseases: A high-fiber diet has been linked to a reduced risk of certain diseases, including colorectal cancer, diverticulitis, and hemorrhoids.
Overall, incorporating high-fiber foods into your diet can contribute to better overall health and well-being.
How much do you need?
50 grams minimum, but add slowly to allow your body to adjust
Add 5 gms per day for time to adjust
Types of fiber
Soluble fiber is a type of dietary fiber that dissolves in water to form a gel-like substance in the digestive tract. When consumed, soluble fiber helps to slow down the digestion and absorption of nutrients, which can help regulate blood sugar levels and lower cholesterol levels. It also contributes to feelings of fullness and can aid in weight management by promoting satiety. Additionally, soluble fiber acts as a prebiotic, feeding the beneficial bacteria in the gut, which supports digestive health.
Insoluble fiber is another type of dietary fiber that does not dissolve in water. Instead, it remains intact as it passes through the digestive system. This type of fiber is commonly found in foods such as whole grains (like wheat bran, brown rice, and whole wheat bread), nuts, seeds, and the skins of fruits and vegetables (such as cucumber skin or the skin of apples).
It also provides a feeling of fullness, which can aid in weight management by reducing hunger and controlling appetite. Additionally, insoluble fiber contributes to overall digestive health by promoting the movement of material through the digestive system and preventing the development of certain gastrointestinal disorders.
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1. Lentils
2. Split peas
3. Black Beans
4. Pinto Beans
5. Artichoke hearts
6. Kidney beans
7. Chick peas/garbanzo beans
8.Celery
9. Apples
10. Raspberries
11. Blueberries
12. Carrots
13. Organic popcorn with ghee
14. Oranges
15. Kale (kale chips)
16. Brussel sprouts
17. Lentil pasta
18. Flax seed
19. Chia seeds
20. Quinoa
21. Broccoli
22. Cabbage & Bock choy
23. Oats
24. Barley
25. Whole wheat pasta
26. Blackberries with seeds
27. Almonds
28. Pumpkin seeds
29. Pears
30. Avocados
31. Bananas
32. Muesli
33. Crackers (Flackers)
God bless you all ❤
Thank you
Thank you so much🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽✝️✝️
Apeel coating, you can't wash off, is on all grocery store produce, even organic. Try and get produce from a farmer or grow your own. God bless everyone. 💖🙏🏻✝️🇺🇸
I've been trying to put some vegetable in my diet by putting many of the ingredients in you power 5 salads in my own. Sometimes I have more than one veggie. I bought some greens too. I mixed these in a smoothie bowl today. Really good. Thanks for your teaching.
Good for you!
Thank you! I just bought that brand of Mac and cheese for my kids yesterday! They loved it and yes great to know it’s pretty good for them too! Im
glad to see you approve it.😊
Thank you for sharing! Appreciate knowing this! Now to work on it while planning meals, grocery shopping, and cooking!😊❤
Excellent content.. thank you Annette ❤🌼🌻🌺🌹🎉💖🙌
Bless you.
Just ordered several of your books. Looking forward to figuring out how to get to 50g/day! I thought I was eating enough and I’m only at half of that!
Excellent ❤ Thank you Annette ❤
Thank you for sharing…
Excellent information
Could you do a day of eating video?
Good information
Love the videos! Thanks!
Thanks! ANNETTE❤ you probably won't believe me...But The Lord brought up "More Fiber" and the Number "33" just yesterday to me. This is definitely a message from the LORD to His children❤
Thank you for blessing this ministry!
Hi Annette. I was only able to hear parts of the video. I don't know why only certain parts had no sound. Hopefully, I will be able to listen to it in its entirety. From the parts that I could hear, it was very informative and good, as always! Thanks, Annette! I appreciate you! God bless you!
That's strange because there's sound for this video on my end. Played it in my devices (phone, tv, PC). Maybe try these:
Check the volume setting on your Android/iPhone
Restart the mobile phone
Clear cached data (Android only)
Update or reinstall YT app
Watch TH-cam videos on browser
1. Lentils
2. Split peas
3. Black Beans
4. Pinto Beans
5. Artichoke hearts
6. Kidney beans
7. Chick peas/garbanzo beans
8.Celery
9. Apples
10. Raspberries
11. Blueberries
12. Carrots
13. Organic popcorn with ghee
14. Oranges
15. Kale (kale chips)
16. Brussel sprouts
17. Lentil pasta
18. Flax seed
19. Chia seeds
20. Quinoa
21. Broccoli
22. Cabbage & Bock choy
23. Oats
24. Barley
25. Whole wheat pasta
26. Blackberries with seeds
27. Almonds
28. Pumpkin seeds
29. Pears
30. Avocados
31. Bananas
32. Muesli
33. Crackers (Flackers)
God bless you ❤
@@ASlowSimpleLife Thanks!
@@Soy_Aleluya Thank you!
How long does chickpea pasta last past the date? Does it go bad faster?
Not since it is dehydrated
You mentioned limiting how many almonds we eat. Is that because they are high in fat?
Not really, but a couple handfuls have more calories than most people recognize
That makes sense. It’s easy to eat a lot of nuts! Thank you!
How about prunes?
That would be perfecy
no sound?
1. Lentils
2. Split peas
3. Black Beans
4. Pinto Beans
5. Artichoke hearts
6. Kidney beans
7. Chick peas/garbanzo beans
8.Celery
9. Apples
10. Raspberries
11. Blueberries
12. Carrots
13. Organic popcorn with ghee
14. Oranges
15. Kale (kale chips)
16. Brussel sprouts
17. Lentil pasta
18. Flax seed
19. Chia seeds
20. Quinoa
21. Broccoli
22. Cabbage & Bock choy
23. Oats
24. Barley
25. Whole wheat pasta
26. Blackberries with seeds
27. Almonds
28. Pumpkin seeds
29. Pears
30. Avocados
31. Bananas
32. Muesli
33. Crackers (Flackers)
God bless you ❤
love you, Beautiful Lady❤❤❤❤❤❤
LMFAO 😂😂😂😂