4 - 7 - 8 Breathing Exercise - The Best Stress Buster

[@devikabhatnagar]

Dear friends,
Here is the English Version of the same talk:
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For more Yoga & Health Related talks, please follow these links:
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[@shireenfathima-uf7im]

Thank you mam.I am having some breathing problems and not much sleep at night.So so happy and thankful that I have found your channel.God bless.🙏🙏

[@mawteejalim273]

Thank you DEVIKA JI

[@devikabhatnagar]

Most welcome & practice regularly 👍🙌

[@anithadeshpande481]

Chala happy ga vundi, mimmalni ela chudadam❤ nenu naku thelisina vallandariki forward chesthunn.

[@shivkumarsharma2153]

Very good teqnique, thank you. God bless you.

[@kanchanthakur3858]

Thanku mam vidio ke liye

[@gayatreesahoo1119]

God bless you god bless you, god bless you thank you thank you thank you mam ❤️❤️❤️❤️❤️

[@devikabhatnagar]

You are most welcome🙏🙌

[@NeerajKumar-ru6ff]

Thank you madam. We watch you daily. From J and K

[@juhivlog4511]

Kitne time krni hai ye breathing excercise 5 min 10 min kitne minute

[@explorewithdaksh7047]

Ma'am my father has just subscribed your channel and saved videos..and he made a plan for better health... thank you so much for all your help ful videos

[@devikabhatnagar]

That's really happy to hear.
Convey my regards to your father.
Stay healthy always 🙏

[@shanthimanikandan8431]

Started today only mam.Thank you❤

[@harishpatil8882]

Very nice information

[@sushilshingavi5703]

Thank you very much madam........aapke sath hi start kiya.......

[@devikabhatnagar]

Great 👍🙌

[@kumarimathews1048]

From your earlier videos I have already started practising this exercise. It's very useful tku

[@deepapradhan2908]

Thank you very much

[@arvindsolanki1519]

Mem thenkyou

[@devikabhatnagar]

It's my pleasure & practice regularly 👍🙌

[@shalinikerkar6036]

You have very good way of explaining नमस्कार Ram Ram

[@chandrashekharjakhalekar1746]

Good Guidelines.

[@RajinderSingh-zl3ts]

Namaste How good you are How good you are doing How humble you are words are less to praise you God bless you take care of yourself Thank you very much Regards citizen reporter NBT newspaper delhi

[@devikabhatnagar]

Namaste Sir,
My husband is from Delhi & he was saying about NBT newspaper is one of the popular newspaper.
You are doing great services & glad to hear from you 🙏🙌

[@sharadadivakar1668]

Dr I will start from today only

[@baburaohosmani5859]

Thank u🎉

[@sumanghosh02K]

Mam U r great ❤

[@gopal_nama]

Thank you mam for good information .I see from Tripura state.

[@prakashanand5736]

Excellent.

[@Sujith_Mathew]

Nice❤❤❤❤❤❤❤❤❤video. 💕💕💕💕💕💕💕💕Thanks a lot

[@kantajain937]

Will start today mam thank u so much

[@mallikadebbarma7509]

Thank you so much ma'am ❤️

[@Awaitinghandle]

Excellent ❤

[@kishoremehta4876]

Thks a lot madam hv seen lot of your videos shall start for insomnia since lack of sleep has affected me shall give my feedback

[@suryagamer4923]

Iam from orissa kjr. I really appreciate your work mam. Your knowledge is very useful for me. Thanks.

[@shobhajayakumar6952]

Thanks Doctor

[@sunitahariyani1738]

Very easy and v.nice.

[@GAmbika-p4i]

Thank u so muchmadam

[@usharamachandran1798]

Very good 🙏🙏

[@akupaul3915]

Yes mam

[@vijaykaul6888]

Thanks sister for the tips

[@ncsctsr]

Very good madam

[@rajibkumardas3394]

Very nice, Madam

[@kiritshah4033]

We do today good advise sistar

[@dr.v.subhadradevi3700]

Thank u so much mam.. happy new year mam..❤❤🙏😊🙏

[@devikabhatnagar]

Wish you the same dear madam 🙌

[@tanya-d6d]

❤

[@meghaarora1051]

You are gem of a person..by seen you only lot of positivity comes

[@devikabhatnagar]

Stay blessed always 🙌

[@vamshikrishna7945]

madam my age is 32 not yet married i resigned my job ,to shift my career into IT but am not able to focus atleast 5 min on work ,and how to reduce phone addiction and watching porn@@devikabhatnagar

[@mamtasharma8710]

Thank you mam, sharing is caring 🙏🏻😊

[@devikabhatnagar]

My pleasure 🙌

[@radhasharm1022]

Thanku mam

[@SureshKumar-ni9jw]

👍👍🙏

[@anushreemistia.m2310]

Mam apka advice Aisa lagta ha ki jaise Maa ki baat ha. Maa ki advice ha.

[@aditiahuja2344]

Very helpful techniques, thank you ✨

[@devikabhatnagar]

You're most welcome!

[@malaineergirithar445]

Great akka

[@padminicornelius6973]

Very good breathing exercise and easy to follow

[@devikabhatnagar]

Yes, I practice it daily

[@dgfz]

Thanku so much mam 🙏

[@devikabhatnagar]

You’re most welcome 🙌

[@rajdeepsandhu7339]

Dr. Why I yawn too much while doing this technique.

[@girishshah7026]

Nice mam

[@ambikam.a5653]

👍

[@sindhubarnwal1913]

Nice

[@rebade5635]

Very good Mam. Thank you❤

[@jayantakar6678]

🙏

[@mayaborade723]

Very good madam I started doing

[@devikabhatnagar]

Great 👍

[@dipeshyadav8112]

Thank you very much maam🙏

[@devikabhatnagar]

Practice regularly 👍🙌

[@rashmiwaregaonkar]

Verygood breathing excersise

[@devikabhatnagar]

Practice regularly 👍🙌

[@rashmiwaregaonkar]

@@devikabhatnagar yes sure

[@SabitaDas-r5r]

Thank u Maam

[@devikabhatnagar]

It's my pleasure 👍🙌

[@yashikachoubey7293]

Start kar diya

[@shubhangishah9147]

Very nice

[@devikabhatnagar]

Practice regularly 👍🙌

[@sushilvarma1939]

4 count Antr kumbhak kr sakte hai kya...??

[@raghunathbanerjee]

Please Nerve koi treatment bataye

[@arunachillal4852]

Tku ❤️ mam

[@devikabhatnagar]

You’re most welcome 🙌

[@susanjohn835]

Thank u so much mam

[@devikabhatnagar]

Most welcome 🙌

[@anitarashinkar2167]

Mam I can't sleep at night ,thanks for this video

[@devikabhatnagar]

Also follow this link 🙌
th-cam.com/play/PLJethYXgtvJRjfi6V49hqsAWC2RFTClmC.html&si=GneSOgNFQAHTgYJt

[@PremKumar-oq2wl]

Nice mam if it is in ENGLISH it is easy to understand

[@devikabhatnagar]

Please check out the English version link from the top of the pinned comment

[@vikramsundaramurthyviews6972]

Can we do it after food

[@Tejamudhiraj-g7y]

Mam i want that the breathing exercises anytime anywhere is there any breathing exercises

[@UshaWankhde-g2t]

Thanks hindhime bole

[@devikabhatnagar]

Check out from this link please
th-cam.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=3Atu_-s7sTieWAQb

[@UshaWankhde-g2t]

Thanks😊

[@SubhaMajumdar-jh9jz]

Doctor Madam kindly pls make ur upcoming video on how to cure Gallbladder stone without operation and how to cure diabetes and uric acid and cholesterol problems asap

[@trswaminathan8233]

Good morning Doctor! Is there a harm if you do more 4 rounds?

[@manpreet.7258]

Mam ek esi yog mudra btayai ,jo gas or chouph dono ko theek krai.plz mam

[@shaikahmed5839]

Namaste madam I have under gone CABG (bypass) operation on February 20, 2023 in Hyderabad, Telangana state. At present I am in newzealand. I am feeling some tension I can do the above pranayam. Let me know.

[@ShivprasadVerma-t8z]

Respected ma'am,🙏
I am 80 years old man with no disease.pl.advise me suitable pranayam(s).In one of your vedeos you have described Purak through mouth,anulom vilom And in the last Bhramari pranayam in a sequence of 5,10 & 3 friquencies!!Would it be a suitable set of pranayam for me?
With due regards!

[@devikabhatnagar]

Please follow this video for Complete pranayama sir 🙏
th-cam.com/video/NvcR_leIW0Y/w-d-xo.htmlsi=yhdvEoSDrJMArqjM

[@mohammedrahman8525]

hi,
i have 3 stant also EF 35
i have ICD
so i can do 4 7 8

[@shettyma2010]

Started today

[@gayatreesahoo1119]

ମୁଁ ଷ୍ଟାର୍ଟ କରିଛି ❤️❤️❤️

[@devikabhatnagar]

Great job 👍🙌

[@Abhiasm]

Mam Ill start

[@devikabhatnagar]

Go ahead 👍🙌

[@ravpjr2522]

Dhanyawad Hari hi om

[@devikabhatnagar]

🙏🙌

[@ashwinibhosale6797]

Mam start kiya aap ke sath

[@devikabhatnagar]

That's great 🙌

[@arunkumardutta2595]

Doctor my eye close or open ?

[@devikabhatnagar]

Always close your eyes

[@remanik5139]

Very good mam.thank you very much

[@devikabhatnagar]

Most welcome 🙌

[@ShanthiKannan1957]

Hindi we cant understand doctor

[@devikabhatnagar]

English version link shared on the top of the pinned comment

[@GorsaMamatha-y6q]

Madam Telugu link pettandi madam

[@devikabhatnagar]

Stay connected with this link, Shortly I will upload in Telugu
th-cam.com/play/PLKEI4M7n-St9CxC1Jraf5oT9fy3RI8uyL.html&si=dJyjVCdvDKCI1T1H

[@ramanamurthy6778]

Telugu or English pl

[@devikabhatnagar]

For English, follow this link
th-cam.com/play/PLJethYXgtvJTy9mRyLYCqqOjXprh10geI.html&si=Ari5HCX3h_4K4Ftg

[@GorsaMamatha-y6q]

Mam mitho matladadam kudurutundha madam

[@devikabhatnagar]

Sorry, keep message🙌

[@GorsaMamatha-y6q]

@@devikabhatnagar madam meru chepindi vinantha seppu na alochanalu adupulo unchukovalli anukuntunanu kani few minutes lone control cheyaleka potunanu pillalu tho kuda happy ga cool ga unda leka potunanu pls mam edaina solution chepandi mam na alochana valla na visugu nirsham vachestunay pls mam every second of sariga alochinche upayam chepandi🙏🙏🙏

[@devikabhatnagar]

Pranayama, Meditation, Yoga nidra etc Practice for one month regularly without missing even a single day & you will find a great results 👍🙌

[@GorsaMamatha-y6q]

🙏🙏

[@KamaleshGhosh-in5sh]

From today

[@ramanamurthy6778]

Telugu mam pl

[@haripriyam9577]

Dly karthi hu mam

[@devikabhatnagar]

Good 👍🙌

[@ramanamurthy6778]

Ala tesukovalo not understand

[@ghhghgg6584]

😢ഹിന്റെ നാഹിം മാലും
ഐ മലയാളം
തന്നെ. വളരെ നല്ലാതെ

[@subashiniprabhu9987]

Thank you so much mam

[@devikabhatnagar]

Most welcome 😊

[@NranaRana81]

Very good

[@muralikrishnan6646]

Nice mam