How I trained myself to study 10 hours a day and not burn out (how to stay focused)
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- เผยแพร่เมื่อ 22 ก.ค. 2024
- 🌲 2x your learning speed, slash your study hours in half ➔ www.cajunkoi.com/landings/stu...
Studying is an art form that requires your body to be in tip-top shape in order to perform at a high level. Just like how marathon runners train their endurance to accomplish tremendous physical feats, I too have trained my body to accomplish mental feats. These are evidence-based ways that I have reached peak performance.
🙏 Thanks for watching!
- Mike and Matty
🌲 2x your learning speed, slash your study hours in half ➔ www.cajunkoi.com/landings/study-quest?How+I+trained+myself+to+study+10+hours+a+day+and+not+burn+out+%28how+to+stay+focused%29
01:07 - Sleep
02:14 - Exercise
03:22 - Diet
05:05 - Coffee/Tea
06:29 - Diversity Learning
Funny how we can treat our brain as a muscle 😂❤
thanks for the time stamps! the brain is like a muscle, but more selfish because needs more energy haha
@@KoiAcademy
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I root for you.
Now stop reading this and get to work!
Or is it Plaaaay! Ahhaa
Thank you! saving everyone time. :)
@@terrellthetaurus6568 nice
“Number one: sleep”
*Me: immediately turns off video, stops studying, shuts textbook, crawls into bed *
*gets cellphone, turns it on, and watch a couple of yt vids till 1 am*
Nite nite
When you got time to comment you seem so busy
😭😭😭
LOL
I am guilty because I am currently studying and here I am, watching your video 😂 but hey, this will still benefit me! Thank you so much
It’s a “useful” study break
Lol same here 😂
Haha
Study break No Literally study in break .
ME:
i always hit a block where i feel like im wasting my youth reading textbooks and then i just go full existentialist and question why am i even alive just to read someone elses ideas so i can get paid to do someone elses work
you're studying to get the bag brotha
Think about what you'd want people to say about you at your funeral. You have the power to make meaning out of the most seemingly meaningless work. Also remember to enjoy the process
Me too😐i thought i was weird for thinking that
actually looking back at this after switching majors from science to art, i can see why i was so unmotivated
i was working towards a career i didnt want (i was basically ego studying, taking hard stem classes and pushing myself to the extreme to get unnecessarily good grades) and i honestly felt depressed when i thought about my future
now that i am studying in an area i am interested in i feel like i just want to know more and more, like it energises me instead of making me tired and burnt out
"Number one is sleep."
Well, I already fail at that.
Haha
Meanwhile me:
*Study* 10 minutes later *not focused* , *go to TH-cam, searching how to be focused* , *stays on TH-cam for like almost an hour* , *go to study again* , *repeat again*
Dont expose me
Accurate
You have the focus in you. Just need to unleash it 🦁
did you have a camera on me?!
I use forest to block some distracting apps 🙈
I love it how you explain both the advantages and disadvantages of each point. Thank you so much 😊
too much of a good thing can always be a bad thing! sweet spot is everything
Totally agree, exercise is the key when studying for long periods of time!
That’s for watching man!
Yes exercise is must
That 2-minute rule literally helped so much with perfectionism today in writing my essay, even though I read atomic habits, I forgot all about the 2-minute rule so thank you for that reminder!
Aw thanks for watching!
you guys are so inspirational. so glad youtube recommended this channel.
Smoothie recipe! 2 scoops of naked whey, 1 cup of Greek yogurt, 2-3 cups of any frozen fruit combinations, 2 handfuls of nuts or 2 tablespoons of chia/flaxseed, and top with your choice of greens! Fill 1/3 of your blender with your milk choice. When I use Almond milk, it fits my 40/40/20 macros perfectly, makes 2 servings and keeps me full for about 3-4 hours :)
Love it thanks for sharing ☺️
What a timely video, got my finals in 2-months!! smashing it Matty!
I’m a mind reader
Remember guys, if you cannot study 8 hours a day then don’t beat yourself up for it. Everyone’s brains are wired differently. Honestly there are so many videos talking about how to study x amount of hours per day and it’s getting pretty toxic. If you can study this much per day in a healthy way, great. But all of these videos produce a negative side effect of guilt of some people who cannot physically study that long a day. At the end of the day, you know yourself best.
This
SO REAL, when i watch these type of videos i feel guilty and compare mysefl with them until i realize its toxic. It is better to have 2 hours of quality study than 10plus getting drained or burned out
Love it 💯 if you get anything as a bit of motivation to keep going from our videos then we’re happy :)
Good job
Then don't watch it
‘It’s never too late to be what you might’ve been.” Loved the video
Peace and love from small TH-camr
Thanks for watching!
As a med student, this video was very helpful. Thank you
amazing! just sharing what works for me, med student to med student
Same lol
Ooh yess
I liked your video very much as my exams are coming i also wanted some tips to study for more hours and then saw your video keep this work up!!!
Let’s get it and train the brain 🧠 💪🏽
Thank you so much for sharing your knowledge! I really love watching your videos, specially now that I want to improve as a student.
Glad you found us!
This makes me so happy, I recently started sleeping at 8 getting 8 hours of sleep, coincidentally my favourite food for school is organic blue berry jam sandwiches and I drink coffee but a level tea spoon so I don't go manic and during the day I bring vanilla tea to calm me during the day as well as the fact I exercise with compulsory sport and all the stairs ! Time to start studying tho 😂
Loved the video!! Thanks🙏🏼 😍
he lowkey looks like noel miller
Content like this is not a cup of caffeine. Your hard work is going to soon pay the f off. Kudos!
So happy I found your channel! So underrated. Love your videos :)
Welcome to the family :) what do you do? What kind of videos would be helpful for you??
i appreciate you giving the tips right off the bat
Thank you for the love and support! 🙏🏻
This video is in 4k quality!!, great job man!
Appreciate it!
Great video Matty! Enjoyed it. Defo will try to implement your tactics!
Yes get it 💪🏽
This is a great video! Love the content and visuals.
Thanks Dalton! nice to see ya back again hope you’re doing well
Thank you, this is very helpful ☺️
Thanks for this Valuable Information!!
Always 😉
Lol, when you took the switch out. I’m so guilty of that!!
Is there any research that shows what time is the best for working out ( before studying/after/in between)? Or is it just long term effects from working out and therefore the time is irrelevant?
I heard doing a short workout AFTER a study session helps to memorise longterm what you just learnt. That is how I do it and I even feel a little more invigorated especially after sitting down for a while. Hope you find this helpful :)
@@bubbles6791 Interesting. Good to know, thanks!
This is awesome! Thanks for sharing
Best exercise for me , put a timer and read,if you couldnt read dont play with ur phone or smthing stay calm and thing about why you couldnt make it , do it every day for best result
pomodoro? love it
very helpful thank you!!
Health tips! Finally research based! Thanks Kenny
:) sucker for science
Great advice! Thank you!
Thanks for watching :)
I appreciate the new video, I learn something useful every time I come across ur videos, About the smoothie try adding avocado.
Ohh gotta try that. I feel like it would make it really thick? But I do love avocado
is it ok to sleep 4-5 hours in the night?
i sleep at around 12 and I've to wake up early between 4 to 5 to study.
not that i feel hyperactive when i wake up to study but my hands are too full with a lot of things right now. And i do a heavy workout 6 times a week and study for 11-12 hours.
i hope you or anyone can put their opinion about my lifestyle because me myself feel that i'm working hard and i'm satisfied but when people get to know this lifestyle and specially my sleep cycle they open their eyes wide and start telling me yoU're not healthy and this distracts me. May be they don't want to me to work hard as they are my competitors or may be they are right. opinions please. INDIA
great video and thank u so much bruh
Would you mine adding a link to the study you cited at the end of the video? It's interesting to see the current research on learning. (I didn't come across any significant improvement in the research since 2014 or so)
Thank you, it's really applicable 👍
that was the goal! let’s get it
Great video 😍.
I want to use rem note on android is it available for Android???
Thanks, bro! ThE Essentials!
Thanks man !!
I found so much value in this video, and I feel like I have been doing everything wrong LOL. Thank you :)
Always here for you
Great Video. Thank you so much!! Btw, is it possible to share the link for journal/academic materials you mention in the video?
good idea and will do!
Glad you can make that.
Thank you so much brother this advice she help so much 😇😊👍
thanks for watching and happy to make more videos :)
ayyy thanks my dude!
😇
Got a question about Remnote, is it normal that the graph plugin isn't working on the Windows app? It works fine on the website. And thanks for keeping the remnote 1.1 features for early users! Great vid too!
graph plugin is Pro version only
okey so great now i know what to do, but how do i get myself to do this and emplyment this in my daily life :') my habbit of being lazy is so ingraved that i find it very hard to keep motivated or to chance the bad habbits that ive been having for so long.
either way loved the video :)
small steps! making a lot of changes all at once is hard. Maybe try just 1 thing at a time and get it to stick, then add on. You Got THIS
Damn I need to study for atleast 10hrs for a year......This was helpful.
You must have the memory of an elephant my friend
BRB buying blueberries! 😉 Great tips!
This is so interesting!
Woow what an interesting topic... Love it. ❤️❤️
happy you got something out of it!
I just have a question
For teens how much time to exercise and what time is the best for exercise?
Other then that great video keep it up!!!!
And oh!!!!! Congrats on 100k subs!! Well deserved one👌🎉
tanks budd
Try iced coffee with orgain vanilla protein. My favourite combo last summer
For me, the reason is to find a good incentive and avoid traps. For example if you care about learning and not results in exams, you will find study easier and more fun! Grade hunting is not as benefitial.Furthermore, just excersice. You need to study everyday so as to increase your studying capacity. you cant expect to study from 5 minutes to 10 hours
Hi Mike and Matty. I am starting to implement RemNote to my system thanks to your guidance. However, can you make some videos regarding Cloze vs Regular flash cards like when is the best time to use either of those. And also, I am taking my Pharmacology class this semester and I really want to memorize the condensed information on the tables given, I tried to make some cards but I think it is inefficient still, perhaps you could shed some insights there? Thank you and have a nice day.
how did it go?
Thanks for your video. Rgrds from Colombia.
greetings! welcome to the fam
Thanks alot ❤️
I find matcha to be more powerful than coffee when I was in law graduate school..No palpitations.
Matcha will keep me awake even after taking melatonin to fall asleep lol Can't have coffee anymore. I get acid reflux from it 🙄
thanks for the tip! coffee has no effect on my body i can fall asleep after drinking a cup, def need to try matcha
@@ursunshinemaya A good quality matcha with less sugar will keep you awake. Plus matcha is an antioxidant. It's a win-win!
I couldn’t see this comment at a better time lol, totally relevant to the video we just posted 🙌
@@KoiAcademy Law school requires the same dedication and patience like med school. Right now, bar examinees like me flock to TH-cam videos for study tips during free time. It’s the peak for February and July exams yearly. We need exceptional preparation in all facets - from study materials, learning styles and food supplements. Really takes a whole lot of effort to succeed to be a professional. Thanks for your videos!
I guess I need to start with sleeping well
“Number one: Sleep”
*me watching this at nearly 4 in the morning*
well same but i sleep at 9 pm
Me watching this at 5am 👀
Mike sleeps from 8am to 3pm ;)
@@KoiAcademy PAHAHAHAHAHA😂😂 I mean it * is * seven hours of sleep....🤷♀️😂
@@sophiag8277 LOL
Thank you for your content. What app and device do you use to write and draw notes?
Thanks for watching! I use goodnotes
Thanks for the advice.. I will follow it As much as I can. Of course I can do exercises in fact I love them but honestly I can't control my sleep nor what I eat. Coffee and tea agreed. I also like to learn new things
sounds like we are on the same page :)
Nice video :)
is adderal a viable option?
As a lay person, I think creatine is good for brain function?
Great video bro really it would be very helpful to me in my med school
good luck in med school, we need more awesome docs!
@@KoiAcademy ✌️✌️✌️
Man I need to get this down before I get into uni
Please also recommend podcasts for productivity (if there are some)
Tim Ferris
Cal Newport
Knowledge Project
Not Overthinking
What has worked the best for me is making my own study guides and eating walnuts while studying haha also I think working out can be good to reduce stress
Walnuts are good for your brain, also they are shaped like your brain ;)
I also use the orgain protein powder. Stuff is the bomb! The chocolate fudge with superfoods is my go-to.
It’s the one forreal
Appreciate the perspective - studying is an art! I analyze the art of work ethic in the last video on my channel actually - I hope videos like ours inspire people to drive harder in life, incl maximizing studying time. Just subscribed to your channel also - Keep up the powerful content
Awesome man! Thanks for joining us in our journey. Will definitely check out your channel too
@@KoiAcademy No problem, keep up the uplifting content
I study 11 hours a day (go to academy and school) at the end i reach home at 8 pm with zero energy and i want to self-study too but i dont know how and what sleep routine i should follow. Please guide me on this🥺🤕.
I tried not drinking coffee (Limited to 2 cups a day before) and found I can think and focus much better than when I drank Coffee. Now I just drink when I really need a boost. It’s so much better. I get the boost and the joy of drinking coffee this way, and If I don’t drink I still feel better than before when I drank coffee daily.
love this! When I started hydrating more in the morning, I found that I actually needed less coffee. the hydration wakes you up and gets your blood flowing since you get so dehydrated after sleeping
I was constantly studying for 12-14 hours a day for almost a month and selpt for only 4 hours cs I also have spent time with my family and baby sister. But last 2days I couldn't study for an hour my brain was totally jammed couldn't concentrate at all, plus I was feeling extremely tired . So I decided to take a break for 2days with no study at all. Today I slept for 7 hours and already feeling alot better nd refresh.
😃😃😃
That sleep must have felt so good
@@KoiAcademy yess absolutely ❤️❤️
It’s the “clown friends recommending an easy A” for me 😂
What about Lion's Mane? And N-Back practices?
What is your knowledge on energy drinks? Should they be avoided or used as a source of caffeine?
So I have my jee advanced exam this year which is hardest exam in world and 10hours is not enough but much efficiency is required so this video was almost my daily routine thanks for this btw to confirm I was doing it correct
Don't talk shit. 10 hours is more than enough.
As someone who had difficulty studying for even 1 hour, I must say studying for 10 hours is really easy now.
It took me 4-5 months to arrive here. The mistake we make is we think we can achieve it in one day, but you will never.
1) start by studying 1 hour for one week. Increase to 2 hours the next week and you will arrive to 10 hours one day in the future.
2) dont study at night because you will feel tired towards rest of the day. Manage your sleep schedule. Sleep for 8 hours (compulsory)
3) Just don't worry if you cant study for 10 hours. Don't blame yourself.
thank you!!
🔥🔥
matty : sleeping 10 hours a day is bad for you
me : sleeps 10 hours every day
Why do you sleep for 10 hour every day?
@@Gigusx because I’m le tired
@@joshklee42 Have you tried sleeping for fewer hours? I'd been tired too whenever I slept for 9+ hours.
@@Gigusx yea that make me tired too haha I think I’m a sloth in disguise
Haha I need to watch that video again
The right title is howa I drained* myself
Brb, gotta buy some blueberry jam
Woahhh just found this channel by accidentally👀 must subscribe it👀💫 btw thnk u so much :") it was really help me :") u know what? Since quarantine :" i feel really overwhelmed the other side :" i was too latè with lesson👀💗 thnk u so much❤
So happy you found us! Will do our best to make more helpful videos for you :)
I'm sorry he looks like off brand Noel Miller 🤣
and now I can't unsee it😭😂😂😂😂😂😂😂😂
Noel Miller is my cousin
I am stuck at 4-5 hours everyday, more than 5hrs I have headache. And I stop because I think it will cause a burnout for the next day. Should I increase the hours?
Follow your natural circadian rhythm. Getting 5+ hrs won’t be as productive n beneficial if you’re trying to work with a migraine and an uncomfortable feeling anyways. You know yourself and health best. Take advice and try to apply it where it fits, not use it as a cookie cutter template for life/productivity 👌
So do you study 2h a day or 10h??
I believe this because I know a person who studied 8 to 10 hours a day. I really adore this kind of crazy people
haha everyone around me is CRAZY then
Number one: done ..........on repeat forever
Appreciate you ❤️🙏
Brill video thank you
Thanks for watching !
very motivating video
Thanks 🙏🏻 hope you’re doing well
Thank you. I am trying to study for 10 hours a day.
What you studying for?
Basically health first!
My final exams are in 4-5 days 🥺 and i have much much left and i couldn't stay awake i don't know what to do 🙂🥺
Ur the best youtuber for study tips.!!!!!